Episode 594
Training Tuesday: How Important is Strength Training?
February 5, 20261h 1mExplicit
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Kirk takes one side and Brakken takes the other while they debate the overall importance of Strength Training for a distance runner.