Episode 190
Training Tuesday #95:The Fundamentals - MWLR
November 30, 20211h 9mExplicit
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Show Notes
The Mid Week Long Run, or Medium Long Run, is one of our favorite types of runs. Get pumped to dive into this little rascal!
FYI, we start with a chat about Brakken’s upcoming Ultra before breaking down the Spartan World Championship race, also this coming weekend. Skip to 42:10 to get right to the MWLR talk.