Episode 188
Training Tuesday #94: The Fundamentals - Long Runs
November 23, 20211h 9mExplicit
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Show Notes
Long Runs should be a staple of most runners’ programming, but we often let these slide out of use. Let’s refresh to ourselves why they are so important!
We talk a good bit about Brakken’s race, so skip to 30:00 if you want just the Long Run info!