Episode 186
Training Tuesday #93: The Fundamentals - Easy & Recovery Runs
November 16, 20211h 8mExplicit
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Show Notes
New series alert! We’re getting back to the basics on Tuesdays, focusing on the Fundamental pieces of running. Today we break down the principles of Easy and Recovery runs. They are very simple and very similar, but they are also the run types most often completed incorrectly!