Episode 150
Training Tuesday #74: A Good Night’s Sleep and When to Reset
July 6, 20211h 15mExplicit
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Show Notes
Today starts with a few personal stories that highlight the importance of flexibility on race week. You don’t always need a perfect lead-up to race day. Bad nights of sleep do not always equal a bad race! We then move into analyzing whether or not you are due for a “mini reset” in your training, along with strategies for resetting properly.