Episode 144
Training Tuesday #71: How to Run Uphill, Downhill, and Flat
June 15, 20211h 20mExplicit
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Show Notes
Having a huge engine is great, but if you don't use it wisely you'll still leave time out there on the course! Today's episode is all about HOW to use your engine. Uphill, Downhill, and Flat Running all require the correct technique, mindset, skills, and strategy in order to maximize the hard work you put in building your fitness. Tune in and then throw down on race day!