Episode 109
Training Tuesday #54: How Much Strength is Too Much?
February 9, 202158m 41sExplicit
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Show Notes
The age old debate for endurance sports is one of size. At what point does extra power or strength begin to get in the way of your speed and endurance? This question is often paired with its less healthy sibling: How small is too small? We discuss this in depth today in hopes of helping you frame your mindset for what is ideal for your body.