Episode 452
Training Tuesday: 4 Listener Questions Answered
July 23, 202439m 56sExplicit
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Show Notes
- How to approach training when your life schedule is atypical
- Are you leaving performance on the table due to imperfect nutrition?
- How to execute Kirk’s favorite workout: Float Style Intervals
- When executing a Split Long Workout, is short rest or longer rest between workouts better?