Episode 9
Training Tuesday #4: Cross-Training Through Injury
February 18, 202043m 50sExplicit
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Show Notes
As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo the rest of our training block! Today's episode is a field guide for how to maintain maximum fitness throughout your recovery process. We touch upon:
- The best cross-training exercises
- Our favorite cross-training speed sessions and long workouts
- A sample week for an injured athlete
- y mucho mas!