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Show Notes
This month's Q&A covers a little bit of everything!
- How much is too much cross training?
- Nasal breathing as a tool vs a training style
- Should you treat Grip training like Endurance training?
- When to get new shoes for treadmill training
- Can you improve your ability to use fast-twitch muscles?
- Should supercompensation be used more heavily for designing training plans?
- And people apparently still really want to know who would win in a fight between the two of us...
Heads up, we get lost down a few rabbit holes regarding OCR schedules and the recent NCAA National Championship meet, so skip to 21:00 if you are just looking for the Q&A portion!