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Episode 545: Q&A
Episode 551

Episode 545: Q&A

The Running Public

August 15, 20251h 15mExplicit

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Show Notes

Highlights include:

  • Stride Rate vs Length
  • Hyrox Shoes
  • Tall Runners
  • Treadmill vs Outdoor training
  • Group Run Etiquette 
  • Race Pace Predictors