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Show Notes
- What is your current Stage of Training?
- Is it time to repeat what you’ve done or is time to change things?
- Are you more of a fast twitch or slow twitch athlete? What does it matter?
- Should you keep doing what you like doing most?
- Why is my training plan working better for others?
All of these are super important questions to be able to answer as a runner, so let’s dig in!