Warm Up & Drills Explained - Episode 140
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Show Notes
In this weeks episode of the podcast we discuss warm up and drills. We get asked a lot from our audience what these are and how to perform them correctly and efficiently.
They are such an important part of your running and training routine so we wanted to break them down and explain the importance of them.
Also, if you're interested, catch up with us on how we're getting on with our training over in Thailand.
Purchase your racing kit here - https://www.newbalanceteam.co.uk/category/the-running-hub/
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Watch our latetst YouTube video on our race in Thailand - https://youtu.be/60aqVMITqE8
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