Episode 178
Things We Wish We Knew Before Starting Marathon Training - Ep 178
The Running Hub · The Running Hub Podcast
October 20, 20231h 10m
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Show Notes
In this weeks episode of The Running Hub Podcast, we're joined by Coach Sam to discuss some of the things we wish we knew before starting marathon training including:
- How to fuel correctly
- General Nutrition
- The Taper
- Time on feet vs distance
- Controlling pre race nerves
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