Season 5 · Episode 96
Peak Week & The 'Marathon' Taper - Episode 96
The Running Hub · The Running Hub Community
March 18, 20221h 9m
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Show Notes
Wondering what to do in the last few weeks before your target race? We've got you covered! Today we discuss what 'peak week/s' are and what to do in them. And then how to prepare for the taper and what to do to make sure you're on the start line in the best possible way.
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