Season 6 · Episode 106
How To Prepare For Your Next Training Block - Episode 106
The Running Hub · The Running Hub Community
June 3, 202258m 22s
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Show Notes
As the summer fast approaches and the next set of big targets races on the horizon, coaches James and Katie discuss what we can do as runners now to benefit ourselves ahead of the next block. We discuss training, strength, stretching, nutrition, mindset and logistics and how all of the small things can add up to big improvements and results later on down the line.
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