Season 4 · Episode 73
How To Prepare For Race Day/Week - Episode 73
The Running Hub · The Running Hub Community
September 24, 202155m 44s
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Show Notes
In this episode, coaches Katie and James talk about everything you need to know in preparation for race week and day.
We cover nutrition, hydration, logistics, kit, mindset, race strategy and everything to get you best prepared for your marathon.
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