Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this epsiode we're joined by Marcus from Torq Nutriton to discuss how to fuel your marathon training correctly. Torq nutrition is a Fitness Consultancy, Performance Coaching and Endurance Sport company. They have a range of performance nutrition products which are all driven by research and science.
We're joined by Marcus to discuss some of the following key points:
- The importance of carbohydrates and protein in a runners diet
- The real science behind carb loading
- How to consume carbohydrates whilst running
- Does your finish time impact in the way you have to fuel?
- Is training fasted really worth it?
- Marcus' favourite flavours of Torq products.
You can find out more information here about Torq and their products - https://www.torqfitness.co.uk
Use our affiliate link to order your products - https://www.torqfitness.co.uk/?ref=jamesdown
Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub
Running Training Plans and Online Coaching[email protected] [email protected]
Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on YouTube - The Running Hub Community