Common Mistakes We Make As Runners - Things to Avoid when Training!
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We've made the mistaks, so you don't have to! There are a few key mistakes that could be holding you back in your running journey and as coaches, we can easily spot them.
In this episode, we're breaking down the most common oversights runners fall into... From running every run too fast, to skipping strength, underfuelling, ignoring niggles and constantly training without a break.
If you've been feeling stuck, tired, or just not seeing the progress you want, this episode will help you spot where things might be going wrong and how to turn them around.
It's all about training smarter, not harder.
Sign up to our recovery event with Oofos - https://www.eventbrite.co.uk/e/run-and-recover-with-the-running-hub-powered-by-oofos-tickets-1524866489719?aff=oddtdtcreator
Purchase our Marathon Training Strength Guide Here.
Join The Running Hub Community - Our Membership Option
Stay up to date with more information about The Marathon Academy.
If you'd like to be coached - Coaching Application - Join The Running Hub
Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube
Speak to the coaches![email protected] [email protected] [email protected]
Shop our website & new limited edition range - www.therunninghub.co.uk/shop