The Running Deep Podcast

In this episode, I explore the idea of what it really means to live in the present, to slow down, breathe, and truly experience life as it’s happening. Too often, we look back and romanticise the past, calling them the “good old days,” without realizing that these moments right now are the ones we’ll one day miss. I share my reflections on mindfulness, gratitude, and the beauty of being fully present, encouraging you to stop waiting for the perfect moment and instead see that life is unfolding exactly where you are.We’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy AustraliaIf you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

In this conversation, John Calabrese shares his journey from addiction to finding purpose through running. He discusses the challenges of sobriety, the supportive ultra running community, and the importance of adventure in life. John emphasises the lessons learned from failure and the joy of pushing limits, while also addressing the struggles of balancing family life with personal passions. His story is one of resilience, growth, and the pursuit of happiness through running and adventure.Want to connect with John?InstagramWe’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy AustraliaIf you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

in this episode, I reflect on what running has really become for me. Those early mornings when the air’s cool and clean, when my breath is shallow and my ankles are stiff but then, somewhere in that quiet, the rhythm finds me.Running isn’t my escape. It’s how I return to myself. Out there, the ego fades, the noise drops away, and it’s just me, the dirt, and the wind moving through the trees like breath. I’ve learned that effort isn’t the enemy, and discomfort isn’t punishment, it’s just a sensation.The lessons are subtle, whispered through stillness, not shouted through chaos. And in that flow state, where time stretches and everything softens, I’m reminded that I don’t have to be anything more than what I already am. So I keep running. Not to prove anything, not to win, but because out there on the trail, under an open sky, everything makes sense. Even if only for a moment.We’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy AustraliaIf you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

I’ve known Shane for years, and over that time we’ve become good friends, sharing one too many Instagram reels and always keeping it real with each other. No bullshit, just us.In this episode, Shane joins me to talk about his incredible journey through endurance sport. He’s a normal guy living a normal life, but with an extraordinary passion for pushing his limits. With over 15 Ironman triathlons under his belt, he’s also taken on Ultraman Australia and the legendary Arch to Arc, a 140km run, a swim across the English Channel, and a 289km ride to finish.Shane’s not chasing some deep, spiritual revelation, he’s chasing the edge of his own potential, finding joy in the process, the grind, and even the suffering, if you want to call it that.This one’s a reminder to do things because you love them, because they make you feel alive — not because the world is watching.We’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy AustraliaIf you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

In this episode I dive into the complexities of parenting, especially those moments when our kids’ behavior makes us question how well we’re really doing. I talk about how things like loudness, pickiness, and being outspoken are actually signs that our children feel safe and supported. I encourage parents to see these traits as proof that they’ve created an environment where their kids feel seen, heard, and confident. More than anything, I remind myself, and other parents, that showing up and being present matters far more than chasing perfection.We’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy AustraliaIf you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Meg Bullen (née Coffey), an incredible ultra runner whose journey from casual running to becoming a champion in the sport continues to inspire me. We dive into her experiences at the Delirious West 200 Miler, what it takes to balance motherhood with the demands of training, and the power of having a strong, supportive crew. Meg opens up about her training strategies, her mental resilience, and her recent victory at the UTA 100 Miler. This conversation is a powerful reminder of the dedication, grit, and passion it takes to chase big goals while navigating the challenges of everyday lifeWe’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy AustraliaWant to Connect with Meg?InstagramIf you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I open up about my personal journey with sobriety and the lessons I’ve learned over the past two years. I share the raw and honest challenges of life without alcohol, from navigating emotional struggles to rediscovering who I really am beneath the noise. For me, sobriety isn’t just about quitting drinking, it’s about choosing to feel, to face life as it is, and to take ownership of my path forward. Along the way, I’ve come to realise that real transformation happens slowly, in the small, consistent shifts, and that clarity comes not in one big moment but through the everyday practice of showing up as my truest self.We’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy AustraliaIf you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

Round 2 with Phil Gore, in this conversation, Phil shares his journey as a backyard ultra runner, discussing his recent world record achievement and how he integrates such accomplishments into his life. He emphasizes the importance of routine, consistency, and physical capability in endurance running, while also reflecting on the role of mental grit and the support of family in his journey. Phil's humble approach and focus on the process rather than outcomes provide valuable insights for aspiring athletes.We’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy AustraliaWant to Connect with Phil?InstagramIf you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into the often-misunderstood idea of mental toughness through the lens of endurance sport and life itself. Inspired by what I call the “Goggins effect,” I question the belief that constant suffering is the only pathway to growth or self-worth. Instead, I explore the deeper intention behind why we push ourselves, and how true resilience isn’t just about enduring pain, it’s about cultivating balance, honesty, and the courage to slow down.Drawing from my own ultra-endurance experiences, I share what it really means to chase big goals while still holding space for self-care, reflection, and appreciation of life’s simplest moments. Because sometimes the strongest thing we can do is not push harder... but pause, breathe, and choose with intention.We’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy Australia⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

This episode features Darcy Cogdale, who opens up about his powerful journey from addiction to recovery with raw honesty and unapologetic energy. From early struggles with drugs and the impact of his mother’s illness to the time he spent in jail that became a turning point, Darcy shares how these experiences shaped his path forward. What stands out is his commitment to showing up as his true self — with high energy, resilience, and a willingness to be the best version of himself, for himself.Through fitness, Darcy found purpose and a way to help others walking the road of recovery. He reflects on gratitude, the importance of small daily wins, and the legacy of love and pride he carries in honor of his mother. This is a story of strength, vulnerability, and the unshakable power of being authentically yourself.We’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy AustraliaWant to Connect with Darcy?Darcy Cogdalehttps://drcfit.comIf you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

In this monologue style episode I share my thoughts on what it truly means to take a leap. It's not about making a dramatic, life-altering decision, but about embracing small, intentional steps that align with our values and integrity. I'll talk about how courage can be quiet and personal, and how we can all redefine our own leaps without losing stability.We’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy Australia⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I engage with Raf and Mel, a couple navigating the challenges of parenting a child with epilepsy. They discuss their journey, the importance of communication, and how running serves as a vital outlet for both of them. The conversation delves into the emotional and practical aspects of their lives, highlighting the resilience required to face daily challenges while also working towards raising awareness and support for epilepsy through their foundation, 1 in 25.We’ve teamed up with Spring Energy Australia to fuel your training and racing. Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy AustraliaWant to connect with them?Rafael Nunez Mel Nunez1in25 FoundationIf you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.

⁠Donate to the podcast here ⁠⁠⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠After a year in silence, Running Deep is back. In this raw and reflective solo episode, I share why I walked away from the mic, what the stillness taught me, and the fire that brought it all back. No filters. No fluff. Just a grounded return to real conversation, deep endurance, recovery, and what it means to truly come home to yourself.Whether you're a long-time listener or brand new, this is where we begin again.I greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

⁠Donate to the podcast here ⁠⁠⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠Dean Lucas shares his journey of overcoming depression from a young age to becoming a professional mountain biker, emphasizing how finding purpose and setting goals can help you push through tough times. He discusses the importance of self-awareness and cutting out distractions to focus on personal growth, and reflects on the emotional process of recovering from a serious neck injury, highlighting the initial fear and anger, and the peace that comes with acceptance. Dean encourages listeners to focus on what truly makes them happy and stay true to themselves.Takeaways: Finding purpose and goals can help overcome difficult times and lead to happiness. Being self-aware and eliminating distractions are key to personal growth. Experiencing the flow state can be a transformative and fulfilling experience. Visualization can enhance performance and focus. The concept of snakes and ladders can be applied to life to identify and eliminate negative influences. Pain is useful and can be used as fuel to propel you forward. Regret is natural, but it's important to focus on what makes you happy in the present moment. Cut out distractions and analyze your emotions to make choices that align with your own happiness. Feel and process pain to connect with others and find deeper connections. Don't let others' opinions or judgments dictate your choices; focus on what brings you joy.- **Fractel**: Use code `RUNNINGMATTERS` for 10% off your order.- **Gooch Goo**: Use code `RUNNINGDEEP` for 10% off your order.- **Shokz**: Use code `RDP10` for 10% off your order.You can visit the [⁠Linktree⁠](⁠https://linktr.ee/therunningdeeppodcast⁠) page for more details and links to each of these products.We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

⁠Donate to the podcast here ⁠⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠Round 2 with Kieron Douglass. We talked about Kieron’s journey as an ultra runner, touching on his recent back ward marathon, recovering from injuries, and the importance of resilience and self-discovery in his life. We also reflected on how our childhoods have shaped our mindsets and how Kieron’s identity as an ultra runner has evolved.We also got into the pressures of staying relevant in the running community and how social media can mess with your mental health. The conversation emphasized the importance of being known for your character rather than just your accomplishments.Navigating social media, avoiding constant comparisons, and finding balance in life, especially with family, were key topics. He is also encouraging everyone to be kind to themselves, love who they are, and remember that they are enough just as they are.Want to connect with Kieron?⁠Instagram⁠Takeaways: Running can be a tool for self-discovery and personal growth. Resilience and perseverance are important qualities in overcoming challenges. Childhood experiences can shape one's mindset and approach to life. Identity can evolve and change over time, and it's important to define oneself beyond a specific title or achievement. Being true to oneself and finding joy in the present moment is more important than meeting others' expectations. Focus on personal growth and being a good person rather than achieving impressive running feats. Separate yourself from the constant comparison and pressure of social media. Prioritize family and find balance between running and personal life. Go easy on yourself, love yourself, and recognize that you are enough.- **Fractel**: Use code `RUNNINGMATTERS` for 10% off your order.- **Gooch Goo**: Use code `RUNNINGDEEP` for 10% off your order.- **Shokz**: Use code `RDP10` for 10% off your order.You can visit the [Linktree](https://linktr.ee/therunningdeeppodcast) page for more details and links to each of these products.We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

EPISODE TRIGGER WARNING! This episode contains stories of Sexual and Domestic abuse. Episode 28 with Kieron Douglass. I got to go DEEP I mean real DEEP with a role model of mine, someone I genuinely look to. Kieron has been to hell and back then hell and back again. For most, this would be all too much but not for Kieron. He is the human representation of pure will, grit and resilience. His story is hard to listen to at times due to the absolute maltreatment of a child however there is a light and Kieron has found it. With children of his own now, he is breaking the cycle of generational trauma and is showing through feats of endurance and love that you can make a change in your life but you have to really want it. Enjoy the episode.Want to connect with Kieron?YoutubeInstagramPlease take 2 mins out of your day to rate and review the podcast on the Apple podcast app.HOW CAN I SUPPORT THE PODCAST?Subscribe & Review: iTunes | Spotify | Google PodcastsTell Your Friends, Share and or Tag Online!https://www.instagram.com/running_deep_podcast/https://www.instagram.com/kent__mullins/ Hosted on Acast. See acast.com/privacy for more information.

On this week episode it is just me, myself and I and I am reflecting on my personal experiences and shares my thoughts on identity, suffering, social media, and finding joy in life. I emphasize the importance of enjoying the present moment and not getting caught up in the pressure to constantly achieve and push oneself. I also encourage listeners to focus on being kind, finding activities that bring them joy, and not comparing themselves to others. Takeaways: Don't define yourself solely by your achievements or labels; just be yourself and enjoy life. Suffering is not necessary for personal growth; find joy in everyday activities. Take breaks from social media and focus on what truly makes you happy. Don't compare yourself to others; everyone's journey is unique. Practice kindness and prioritize relationships with loved ones. Explore different aspects of your identity and find balance in your life. Hosted on Acast. See acast.com/privacy for more information.

⁠Donate to the podcast here ⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠Tim completed a 26,245-kilometer run around the world, becoming the eighth person to do so. His goal was to inspire people to move more and show the positive impact of movement on physical and mental health. The run took 576 days, averaging nearly 50 kilometers per day. Tim faced challenges such as language barriers, fatigue, and encounters with dogs, but he remained patient and focused on taking one step at a time. He learned the importance of patience and getting comfortable with being uncomfortable. The adventure allowed him to meet new people, experience different cultures, and appreciate the support of his crew and the communities he encountered. He reflects on his incredible journey of running around the world and shares his post-run experiences. He emphasizes the importance of gratitude for the support of his family and the need to appreciate the present moment. He encourages sustainable growth and self-improvement, while also prioritizing balance and enjoyment. Tim also highlights the significance of internal validation and the impact we have on others. He urges those struggling to reach out for help and emphasizes the importance of surrounding oneself with a positive support network.Want to connect with Tim?Instagramhttps://www.timrunstheworld.com/Takeaways: Movement has a positive impact on physical and mental health. Taking one step at a time and being patient can lead to great achievements. Getting comfortable with being uncomfortable opens up new experiences and opportunities. Adventures and challenges can create lasting memories and connections. Support from a crew and community is invaluable during difficult times. Gratitude for the support of family and loved ones is essential. Transitioning from a monumental achievement requires finding a new purpose. Sustainable growth and self-improvement should be prioritized over constant pushing and burning out. Internal validation is more important than external validation. Reaching out for help and surrounding oneself with a positive support network is crucial during difficult times.We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

⁠Donate to the podcast here ⁠https://buymeacoffee.com/therunningdeeppodcast⁠In this conversation, Jason shares his journey from being a party boy and former AFL player to becoming a successful triathlete and coach. He emphasizes the importance of consistency and building a strong endurance base. Jason also discusses the misconception that hard work alone leads to success in triathlon and highlights the significance of smart training and injury prevention. He shares his own experience of training smart and achieving impressive results with limited training hours. Jason challenges the mindset of 'no pain, no gain' and encourages athletes to prioritize rest and recovery. The conversation revolves around the themes of training philosophy, longevity in the sport, and finding joy in the process. They emphasize the need to slow down, listen to your body, and prioritize long-term fitness and well-being. The conversation also touches on the pressure of social media and the misconception that strength is solely determined by results Jason discusses the post-race blues and the challenges of finding purpose after achieving goals. He shares his personal experiences of feeling lost and struggling with his sense of identity after leaving his job and retiring from professional racing. He concludes by expressing his desire to find peace and enjoy the journey rather than focusing solely on results.Key takeaways: Consistency and building a strong endurance base are key to success in triathlon. Smart training and injury prevention should be prioritized over excessive training volume. Hard work alone does not guarantee success in triathlon; it's important to train smart and listen to your body. Rest and recovery are crucial for optimal performance and injury prevention. Focus on building a base, consistency, and enjoying the training process rather than solely chasing performance and PBs. Slowing down and listening to your body is crucial for long-term success and avoiding burnout. The pressure of social media can lead to unrealistic expectations and a focus on external validation. Strength is not solely determined by results; vulnerability and the ability to embrace the journey are also signs of strength. Finding joy and fulfillment in the sport and prioritizing long-term health and well-being are key to longevity in triathlon. The week after a race can be a challenging time emotionally, as the adrenaline wears off and the reality of the next goal sets in. Leaving a job or retiring from racing can lead to a loss of purpose and a sense of identity crisis. It's important to be humble and not compare your achievements to others, as everyone's journey is unique. Listen to your body and don't push yourself when you're not ready. It's okay to take a break and rest. Finding peace and enjoying the journey is more important than focusing solely on results.Want to connect with Jason?⁠Instagram⁠⁠https://www.thriveendurance.com/our-triathlon-coaches⁠We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

⁠Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcastUSE CODE: "RDP10" AT CHECKOUT TO RECIEVE 10% OFF YOUR TOTAL ORDERhttps://shokz.com.auMatt Butler's journey from addiction to aspiring Ironman is a powerful testament to personal transformation and resilience. Once a chef who battled severe addiction to drugs and alcohol, Matt survived two suicide attempts before finding a new purpose in endurance sports. Now training for a sub 10-hour Ironman, Matt utilizes rigorous training protocols that focus on both physical and mental endurance. He emphasizes the importance of enjoying the triathlon experience itself, rather than focusing solely on the end result. By setting ambitious goals, Matt embraces the journey of self-improvement and personal fulfillment. His story of redemption shows that even in the darkest times, it's possible to find hope, set new goals, and cherish life's experiences. Through dedication and perseverance, Matt Butler continues to inspire others to overcome struggles, set daring goals, and enjoy the incredible journey of life.We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcastWelcome to today's episode! Join me as I take you on an exhilarating journey of perseverance and triumph. My Ironman experience at Port Macquarie unfolds with unexpected twists and turns. Despite battling gastro and recovering from two months of glandular fever, I push through the challenges. From surpassing swim expectations to battling brutal hills on the bike ride, and enduring a grueling run along the coastline, every moment is a testament to resilience. But amidst the adversity, victory shines through as I hear those cherished words: "You are an Ironman." Tune in as we explore my transformative journey from past struggles to present triumphs, culminating in the ultimate endurance test. This isn't just a race; it's a promise fulfilled. Today, we celebrate the resilience and determination that define the Ironman spirit.We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcastChris Dixon's journey as an ultra-endurance athlete is deeply rooted in personal experiences and a commitment to making a difference. Inspired by his daughter's disability, Chris found solace and purpose in running, channeling his energy towards making a positive impact. Battling with mental health challenges such as ADHD, anxiety, and depression, Chris discovered resilience and strength through his endurance pursuits. As a father, Chris values the lessons learned from balancing parent life, finding wisdom and insight in the joys and challenges of raising a child. His recent Sydney to Melbourne run, which raised funds for sick children in hospitals, serves as a testament to his dedication to making a meaningful difference in the world through his athletic endeavors. Through his journey, Chris continues to inspire others to overcome adversity, embrace life's challenges, and contribute to a better future for all.Want to connect with Chris?InstagramWe greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

Don't forget to visit ⁠⁠⁠⁠⁠www.fractel.com.au⁠⁠⁠⁠ for an exclusive 15% discount on your order.[⁠⁠⁠⁠Donate Here⁠⁠⁠⁠](⁠⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠⁠)Matt Nuitta's journey from personal challenges to founding Fractel is a testament to resilience and innovation. Motivated by his own experiences, Matt ventured into the world of performance headwear, driven by a vision to create something extraordinary. With Fractel headwear, Matt is committed to crafting a brand identity that embodies quality, functionality, and inclusivity, redefining the standards of performance headwear. Behind the scenes, he navigates the logistical challenges of delivering Fractel Caps to consumers with precision and efficiency. In a saturated market, Fractel Caps distinguishes itself through unparalleled quality and functionality, offering a unique perspective shaped by Matt's journey as someone who is legally blind. Ultimately, Matt aspires to leave a legacy of empowerment and inclusion through Fractel, inspiring individuals of all abilities to pursue their passions without limitations.We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

Don't forget to visit ⁠⁠⁠⁠www.fractel.com.au⁠⁠⁠ for an exclusive 15% discount on your order.[⁠⁠⁠Donate Here⁠⁠⁠](⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠)Ray Zahab's transformation from a pack-a-day smoker to an ultramarathon runner epitomizes the resilience of the human spirit and the power of personal reinvention. Driven by a quest for meaning and purpose, Ray embarks on monumental expeditions, chasing the distance as a testament to his newfound appreciation for life's possibilities. Confronting challenges with unwavering determination, he draws profound lessons from his battles with cancer, emerging stronger and more resilient. Through his expeditions, Ray experiences life's most memorable moments, shaping his perspective and instilling in him a deep sense of gratitude. As a father, he values the impact of his expeditions on his children, inspiring them to embrace life's adventures with courage and resilience. Behind the scenes, Ray meticulously plans his expeditions, navigating the logistical complexities with precision and foresight. Through his journey, Ray inspires others to persevere through adversity and embrace the journey towards living a full and purposeful life.Want to connect with Ray?Instagramhttps://www.rayzahab.com/Expedition List and Running Achievements of Ray Zahab:**Expeditions/Running:**- **Running the Sahara Expedition (2006):**- **Coastal Trails of Canada Expedition (2007):**- **Ultra Running Project with ONExONE Foundation (2008):**- **South Pole Quest Expedition (2009):**- **Atacama Extreme Expedition (2011):**- **Arctic 2 Atacama Expedition (2016):**- **Traverse of Namibia Expedition (2018):**- **Lake Baikal Run (2010):**- **Gobi Desert Crossing (2013):**- **Other Crossings and Challenges:** - Completed multiple crossings of Baffin Island, including the Akshayuk Pass and the Paalik Valley. - Participated in various expeditions and challenges in Death Valley National Park. - Engaged in adventure travel-based expeditions through KapiK1 Expedition Co.**Note:** These achievements and expeditions highlight Ray Zahab's remarkable endurance and commitment to exploration and raising awareness for various causes, including water crises and youth education.We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

[⁠⁠⁠⁠Donate Here⁠⁠⁠⁠](⁠⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠⁠)Today I don't have a quest, only me myself and I. Now despite setbacks like battling glandular fever and taking two months off from my Ironman training, I am refusing to succumb to a victim mindset. Instead, I want to emphasise the importance of resilience and having a proactive response when plans go awry. I want to highlight the value of adapting to new challenges without dwelling on past setbacks. I also want to advocate for a proactive approach, urging you all to rise from adversity and embrace the journey ahead. I hope my story serves as a testament to the power of determination and resilience in pursuing our goals, no matter the obstacles or challenges ahead.We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

Get a 10% discount on your entire purchase by visiting our website at ⁠⁠https://www.goochgoo.com/⁠⁠. Simply apply the code "Running deep" during checkout to experience the most effective anti-chafe balm I've ever tried.[⁠⁠⁠Donate Here⁠⁠⁠](⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠)Join us for an inspiring episode as we dive into the journey of Katie Dall, a dedicated athlete and community advocate, who embodies the transformative power of Club KT and the importance of finding the right support network in the running community. With a wealth of experience in triathlons and running, Katie shares her insights on navigating the highs and lows of consistent training, including overcoming recent setbacks like a DNF. As a single parent, she exemplifies resilience by prioritizing her children while pursuing her athletic endeavors. Behind the scenes, Katie sheds light on the challenges and rewards of creating something from scratch, offering invaluable wisdom for runners seeking to find their tribe and balance their passion with life's demands. Tune in to discover how Katie's journey serves as a beacon of inspiration for all those striving to overcome obstacles and achieve their goals in the world of running.Want to connect with Katie? ⁠⁠Instagram⁠⁠https://www.clubkt.com.au/We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

Don't forget to visit ⁠⁠⁠www.fractel.com.au⁠⁠ for an exclusive 15% discount on your order.[⁠⁠Donate Here⁠⁠](⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠)Phil Gore, the elite ultra runner and former world record holder, epitomizes dedication and resilience in the world of endurance sports. His journey into ultra running was fueled by a deep passion for pushing personal boundaries and exploring the limits of human potential. Throughout his illustrious career, Phil has encountered both exhilarating triumphs and daunting challenges, each shaping his unwavering determination and mental fortitude. His approach to training for ultra marathons is meticulous, blending physical preparation with a strong focus on mental resilience. When faced with the toughest parts of a race, Phil draws upon his inner strength to push through the pain and exhaustion, emerging stronger on the other side. Between races, he prioritizes recovery and injury prevention, employing a range of techniques to maintain peak performance. Despite the solitary nature of ultra running, Phil strikes a delicate balance between training and other aspects of life, illustrating the importance of holistic well-being. For those aspiring to enter the world of ultra running, Phil's advice is invaluable, emphasizing dedication, perseverance, and a deep respect for the journey ahead.Want to connect with Phil? ⁠Instagram⁠We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

Get a 10% discount on your entire purchase by visiting our website at ⁠⁠https://www.goochgoo.com/⁠⁠. Simply apply the code "Running deep" during checkout to experience the most effective anti-chafe balm I've ever tried.Carl Read epitomizes resilience and determination as an endurance athlete, embodying a remarkable journey of triumph over adversity. With 12 years of sobriety under his belt, Carl confronts life's challenges head-on, navigating the mental complexities of slowing down while remaining hard-wired to push boundaries. Despite facing surgeries and major health scares, including grappling with "healthy anxiety," Carl's resilience shines through. As a lifeguard and avid surfer, he finds solace in the waves, harnessing the healing power of the ocean. Behind the scenes, Carl shares invaluable insights into overcoming life's darkest times, serving as a beacon of hope and inspiration for others on their own journeys.Enjoy this weeks episode with me and Carl!Want to connect with Carl? ⁠Instagram⁠https://carlread.com/We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!If you're passionate about nutrition and performance, join Nicole on this insightful journey by supporting the podcast on Patreon: [⁠Donate Here⁠](⁠https://www.patreon.com/TheRunningDeepPodcast⁠) Hosted on Acast. See acast.com/privacy for more information.

Don't forget to visit ⁠⁠www.fractel.com.au⁠ for an exclusive 15% discount on your order.Nicole Miller is a multifaceted force in the realm of health and fitness, bringing together her expertise as a nutritionist, personal trainer, sport scientist, and ultra-endurance athlete. With a passion for optimizing human performance, she navigates the intersections of nutrition, training, and holistic well-being. Nicole's wealth of knowledge and experience enables her to craft tailored nutrition plans, guide individuals through effective training regimens, and empower athletes to push beyond their limits. Her dedication to continuous learning and her own pursuit of endurance challenges serve as inspirations, embodying the ethos of resilience, determination, and holistic wellness.In this enlightening episode, Nicole Miller shares her expertise on:- Triumphs and Trials: Reflections on Brisbane 100 Miler and 2 x 100km Ultra Marathon - Nicole delves into her experiences and learnings from these challenging endurance events.- Steering Clear of Nutrition Pitfalls: Common Mistakes in Running and Training - Nicole identifies common nutrition errors that newcomers often make in their running and training endeavors.- The Crucial Role of Nutrition: Pre, During, and Post-Training and Events - Emphasizing the significance of nutrition in fueling training sessions and preparing for events. - Nicole offers insights into optimal nutrition strategies for before, during, and after training or competitions. - Nicole shares her expertise on designing personalized nutrition plans, taking into account individual needs and goals.- Navigating Nutritional Noise: Filtering Social Media for Reliable Advice - Nicole provides guidance on discerning trustworthy nutrition information amid the noise of social media. - She discusses strategies for identifying credible sources and making informed decisions.- Prioritizing Recovery: Essential Strategies for Performance and Well-being - Nicole underscores the importance of recovery in enhancing performance and overall health. - She shares effective recovery techniques to optimize training outcomes.- Personalized Nutrition for Optimal Performance: Adapting Strategies to Individual Athletes - Nicole explores the role of individual differences in shaping personalized nutrition plans for peak performance. - She discusses the importance of customization to meet the unique needs of each athlete.Want to connect with Nicole? Instagramhttps://www.totalbalancenutrition.com.au/We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!If you're passionate about nutrition and performance, join Nicole on this insightful journey by supporting the podcast on Patreon: [Donate Here](https://www.patreon.com/TheRunningDeepPodcast) Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share insights into:- Navigating Moments of Confusion: Strategies for Overcoming Feeling Lost - Exploring personal experiences of feeling lost - Offering valuable insights into coping strategies for navigating confusion- Embracing Life's Challenges: Candid Reflections on Inevitable Low Points - Candidly discussing life's inevitable low points - Acknowledging and accepting challenges, emphasizing personal growth- Confronting Alcoholism: A Continuous Journey Toward Sobriety - Discussing the ongoing battle with alcoholism - Addressing cravings and reflecting on the journey toward sobriety- The Significance of Training: Movement, Consistency, and Well-being - Reflecting on the profound significance of training, especially in movement and personal well-being - Discussing the importance of consistency and accepting missed sessions- Charting the Course: Aspirations and Vision for the Training Journey - Outlining aspirations and vision for the training journey - Exploring the positive impact of movement on overall well-being- Beyond Fitness: The Holistic Importance of Movement - Emphasizing how movement extends beyond physical fitness - Exploring how movement positively influences mental and emotional states- Fully Embracing the Moment: Philosophy on Training and Life - Exploring the concept of fully experiencing each moment in training and life - Discussing how this philosophy shapes the approach to various aspects of lifeIf you resonate with this journey, consider supporting on Patreon: [Donate Here](https://www.patreon.com/TheRunningDeepPodcast)We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!Stay updated with us on Instagram:- Running Deep Podcast: ⁠⁠⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠⁠⁠- Kent Mullins: ⁠⁠⁠⁠⁠https://www.instagram.com/kent__mullins Hosted on Acast. See acast.com/privacy for more information.

Greetings!Reflecting on this fantastic year of episodes, I extend heartfelt thanks to both new and loyal listeners for your unwavering support.Looking ahead to the next year, I'll be counting on you, my valued listeners, to join me on Patreon and help contribute to financing future podcast episodes. As you're aware, this is more than a hobby—it's a passion. However, producing face-to-face episodes comes with its costs.https://www.patreon.com/TheRunningDeepPodcastFor the time being, it's time for a break. Let's regroup and reconnect in 2024!Until then, keep pushing forward and get it done!Kent Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into my personal journey of overcoming depersonalization. I want to share my experiences, emotions, and transformative insights. Join me as we explore the impact on daily life, relationships, and overall well-being, and hopefully providing valuable advice for those undergoing depersonalization and their support networks.Key take aways:- Emotions and thoughts during this realization are unveiled, offering a raw and authentic perspective.- Insights into the challenges faced and strategies developed to navigate these changes are discussed.- how my perspective on life has transformed since experiencing depersonalization- Positive aspects and valuable insights gained during this journey are highlighted.- The role of professional assistance, including therapy and counseling, is discussed in the context of my journey with depersonalization- The importance of seeking professional help and the impact it can have on healing. Join me on this candid exploration of depersonalization, where personal experiences and valuable insights provide a roadmap for those navigating similar challenges. Remember, you are not alone, and there is hope for rediscovering life beyond depersonalization.We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!Stay updated with us on Instagram:- Running Deep Podcast: ⁠⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠⁠- Kent Mullins: ⁠⁠⁠⁠https://www.instagram.com/kent__mullins Hosted on Acast. See acast.com/privacy for more information.

In this very special episode, we're honoured to sit down with Harvey Lewis, the world record holder of the Backyard Ultra, running 108hr at the Bigs Back Yard Ultra marathon which consists of 6.7km every hour on the hour until the last man standing. He ran a total of 450miles placing himself in the record books and perhaps one the greatest feats of endurance we have seen to date. Harvey shares his remarkable journey, discussing the game plan behind his record-breaking feat, the transformative power of running in his life, and the unique intersection of teaching as a schoolteacher and his passion for running.Key take aways: He delves into the strategy and mindset that guided his game plan during this epic endurance event. Harvey shares the ways in which running has become a driving force for personal growth and self-discovery. We explore the powerful impact of his running on the lives of his students and how he uses his experiences to inspire and mentor them.Join us in this fun and insightful conversation as we witness Harvey Lewis's exceptional achievements in the world of ultra running, the profound impact of running in his life, and the heartwarming stories of his reltionship with his students. Harvey's journey is an inspiration to us all.To stay updated on our latest episodes and inspiring stories, be sure to subscribe. Harvey Lewis reminds us that our passions can extend far beyond our personal pursuits, touching the lives of those we teach and mentor.Don't forget to visit ⁠⁠www.fractel.com.au⁠ for an exclusive 15% discount on your order.Want to connect with Harvey?⁠https://www.instagram.com/harveylewisultrarunner/We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!Stay updated with us on Instagram:- Running Deep Podcast: ⁠⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠⁠- Kent Mullins: ⁠⁠⁠⁠https://www.instagram.com/kent__mullins Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, we have the privilege of sitting down with Andrew Thorpe, an Indigenous runner who is breaking the stigma in men's mental health, with a particular focus on Indigenous men and those working in the construction industry. Andrew shares his story of breaking inter-generational traumas, how health and fitness have become his tools for managing mental health, and the importance of recognizing that mental health is a long-term journey.Some key points to take away from the episode: Inter-generational traumas that have impacted his life and how he's working to break the cycle. He shares stories of resilience and the steps he's taken to heal and foster healing in his community. Andrew emphasizes the role of health and fitness as essential tools in managing and coping with mental health challenges. He discusses the challenges of balancing an ambitious running schedule with family responsibilities and how to be there for his kids, even during his own struggles.Join us in this insightful conversation as we witness Andrew Thorpe's dedication to breaking the silence surrounding men's mental health, tackling inter-generational traumas, and using health and fitness as a pathway to healing. His running feats and family balance are a testament to the resilience of the human spirit.This episode is brought to you by ⁠⁠https://lucylockets.com.au/⁠⁠ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.Want to connect with Andrew?https://linktr.ee/googzythorpeWe greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!Stay updated with us on Instagram:- Running Deep Podcast: ⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠- Kent Mullins: ⁠⁠⁠https://www.instagram.com/kent__mullins Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving episode, we sit down with Emma Bone, a remarkable mother to three premature babies: Hazel, Willow, and Gracie. She shares her story of loss, resilience, and using endurance running as a means of healing and raising awareness for premature babies.Key points from this episode:1. We explore the power of turning grief into positive action and the impact it can have on the lives of others.2. She shares her coping strategies, offering insights and advice for others who may be navigating similar losses.3. We delve into the transformative power of endurance sports as a means of healing and personal growth.5. Running plays a crucial role in Emma's life, helping her stay accountable and resilient. She shares how she found a healthy balance between her roles as a mother and a dedicated runner.6. Reflects on the pitfalls of social media and the pressure to project a certain image, especially in the running community and she shares her perspective on authenticity and the importance of being true to oneself, both as a mother and a runner.Emma reminds us that from the depths of heartbreak and hell, hope can emerge, and the human spirit can soar.Remember, every step of the journey, no matter how challenging, has the potential to inspire and uplift those around us.This episode is brought to you by ⁠https://lucylockets.com.au/⁠ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.Want to connect with Emma?https://www.instagram.com/emma_kate_bone/We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!Stay updated with us on Instagram:- Running Deep Podcast: ⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠- Kent Mullins: ⁠⁠https://www.instagram.com/kent__mullins Hosted on Acast. See acast.com/privacy for more information.

In this week's enlightening episode, we have the pleasure of sitting down with Jack Anstey, a professional athlete who has spent the last seven years residing in the United States, a considerable distance from his home base. Jack provides invaluable insights into the challenges faced by professional athletes, delving into the highs and lows that come with the territory.Here are the key discussion points we'll be exploring:1. **Navigating Life Abroad:** Jack shares his experiences of living abroad and discusses the unique difficulties that can arise, especially during trying times like injuries or the frustration of not achieving desired results. He provides a firsthand account of how distance from home can amplify these challenges.2. **The Rollercoaster of Professional Sports:** Jack offers a candid look at the unpredictable nature of professional athletics. He walks us through the exhilarating highs of success and the tough lows of setbacks, highlighting the emotional toll that accompanies the relentless pursuit of excellence.3. **Behind the Social Media Facade:** We dive into the pressure faced by athletes to present a polished image on social media, often for the benefit of sponsors and fans. Jack openly reveals the contrast between the carefully curated online persona and the unfiltered reality of life behind the scenes.4. **Resilience and Triumph:** Jack's journey underscores the significance of resilience during challenging periods. He shares personal anecdotes that illustrate how enduring adversity can ultimately lead to substantial achievements.5. **Consistency as the Key:** Jack's remarkable achievement of being ranked 10th in the world for the mile serves as a compelling example of the rewards that come from unwavering consistency in sports. He elaborates on the importance of maintaining a steadfast commitment to training and personal improvement.Join us for a thought-provoking conversation that not only showcases the highlights but also delves deep into the unvarnished reality of professional athletics. Jack's story is a testament to the dedication and determination required to navigate the demanding world of elite sports.This episode is brought to you by https://lucylockets.com.au/ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.Want to connect with Jack?https://www.instagram.com/jackanstey/We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!Stay updated with us on Instagram:- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠- Kent Mullins: ⁠https://www.instagram.com/kent__mullins Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode, join us as we embark on an extraordinary journey with our guest, Bailey Seamer, who undertook a remarkable 14-month walk from Melbourne to Cape York. Along the way, we'll delve into the logistics of this epic adventure and explore the profound topic of mental health, with a particular focus on Bailey's personal experiences with bipolar disorder.Here are the key insights you can expect from this episode:- Gain a deep understanding of the intricacies involved in long-distance walking, from meticulous route planning to essential daily preparations, highlighting the significance of thorough expedition groundwork.- Dive into the world of bipolar disorder as we discuss the emotional, visual, and daily-life impact of this condition, contributing to the broader conversation of dismantling stereotypes and stigmas associated with mental health.- Explore the importance of self-care and the value of seeking support when faced with mental health challenges.- Discover the inspiring message of hope, resilience, and the necessity of empathy and support for individuals dealing with mental health conditions.Stay connected with Bailey on Instagram: https://wandering-minds.org/We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!Stay updated with us on Instagram:- Running Deep Podcast: https://www.instagram.com/running_deep_podcast/- Kent Mullins: https://www.instagram.com/kent__mullins Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive once again into the remarkable journey of Erchana Murray Bartlett, an extraordinary female runner who holds a world record for completing the most consecutive marathons. Join us as we explore her thoughts and emotions following this monumental achievement.Discover key takeaways from this week's episode:- Erchana shares valuable insights on harnessing post-achievement energy for positive endeavors.- Gain a deeper understanding of her self-discoveries, limitations, and untapped potential in the wake of her remarkable accomplishment.- Learn Erchana's strategies for sustaining motivation in other areas of life after tackling an all-consuming challenge.- Explore the whirlwind of emotions she experienced immediately after completing 150 marathons in 150 days, including elation, relief, and a hint of post-goal nostalgia.As we conclude this episode, remember to draw inspiration from Erchana's wisdom and use her story as a guiding light for conquering life's grand challenges.Connect with Erchana on Instagram: https://www.instagram.com/erchana_/Please take a moment to support the podcast:- Subscribe and leave a review on iTunes or Spotify.- Share, tag, and tell your friends about the Running Deep Podcast on social media.Stay updated with us on Instagram:- Running Deep Podcast: https://www.instagram.com/running_deep_podcast/- Kent Mullins: https://www.instagram.com/kent__mullins/ Hosted on Acast. See acast.com/privacy for more information.

In this empowering podcast episode, we have a heartfelt conversation with Nicole Jukes, a remarkable ultra runner, dedicated lawyer, and loving mother. Nicole shares her journey of resilience, starting from the heartbreaking loss of her first child to becoming an emblem of strength and positivity for women worldwide.Here are the key takeaways from this episode:- Nicole provides invaluable guidance for women navigating challenging circumstances, inspiring them to find their path to recovery.- We emphasize the significance of seeking support and breaking the stigma around asking for assistance.- Discover how resilience can transform pain into a source of personal strength and empowerment.- Nicole challenges conventional perceptions of what a runner should look like, advocating for body positivity and inclusivity in the running community.Thank you for joining us for this episode. Stay connected with Nicole's inspiring journey on social media and keep an eye out for her upcoming 24-hour run. Remember, no matter the challenges you face, you possess the inner strength to overcome and thrive.Get an exclusive 15% discount on your order at www.fractel.com.au by using code "runningmatters" during checkout.Connect with Nicole on Instagram: https://www.instagram.com/nicolejukes/We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!Stay updated with us on Instagram:- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠- Kent Mullins: ⁠https://www.instagram.com/kent__mullins Hosted on Acast. See acast.com/privacy for more information.

Alcoholism often demands the sacrifice of everything for one thing, while sobriety entails giving up one thing for the sake of everything else. I'm thrilled to be back with a fresh perspective and a new computer. Thank you for your patience as I reorganize everything.In this week's episode, I delve deep into my personal reflections on addiction, both my own and yours.Key takeaways from this episode:- The profound realization of powerlessness when it comes to alcohol.- The importance of recognizing that a cocaine problem may ultimately trace back to an underlying alcohol problem.- The value of living one day at a time, and for those struggling, one minute at a time.- The undeniable truth that a brief period of drinking respite does not magically enable moderation; alcohol can easily reclaim its hold.Join the conversation and stay connected. Your journey towards sobriety is worth it, and together, we can navigate the challenges and celebrate the victories. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 39! In this exciting installment, I had the privilege of sitting down with Sam Harvey, an extraordinary athlete who recently accomplished an astonishing feat of endurance. Sam completed 101 loops at the Dead Cow Gully Back Yard Ultra Marathon, covering a staggering 676.7 kilometers of virtually non-stop running, ultimately assisting in setting a world record of 102 loops. Notably, he followed up this incredible achievement with another remarkable feat just a week later, conquering 43 loops (288.1 kilometers) and clinching victory at the Krayzie Mid Winter BYU.This episode provides a unique opportunity to gain insights into the sheer determination and resilience required to accomplish such extraordinary challenges. We also delve into Sam's life journey, from battling mental health struggles to navigating the ups and downs of everyday life, including some rather interesting car troubles.I'm confident that you'll find tremendous value in this week's episode, just as I did. So, sit back, relax, and enjoy the conversation!Don't forget to visit ⁠⁠www.fractel.com.au⁠ for an exclusive 15% discount on your order.Connect with Sam and stay updated on his incredible journey https://www.instagram.com/samharvey_cloudlander/We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!Stay updated with us on Instagram:- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠- Kent Mullins: ⁠https://www.instagram.com/kent__mullins Hosted on Acast. See acast.com/privacy for more information.

In this concise episode, we explore a profound concept applicable to all aspects of life—the 100-mile mindset. This mindset isn't solely about training on trails or pavement; rather, it encompasses how we approach our day-to-day existence. It revolves around the mental and strategic approach of dissecting life events or goals into manageable segments, often measured in 100-mile increments. This powerful mindset empowers individuals to maintain unwavering focus, effectively manage their energy, and sustain motivation throughout their unique experiences.Remember, the 100-mile mindset can be a transformative tool in your journey toward personal growth and achievement, no matter what challenges you face.We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!Stay updated with us on Instagram:- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠- Kent Mullins: ⁠https://www.instagram.com/kent__mullins Hosted on Acast. See acast.com/privacy for more information.

In this week's exciting episode, we are honoured to have the remarkable Simon Cochrane as our guest. Simon's extraordinary journey from a racing enthusiast to an Ultraman World Record Holder stands as a testament to the incredible power of dedication, resilience, and unwavering determination. His experiences and insights serve as a guiding light for aspiring athletes and anyone striving to achieve their personal best. Join us as we delve deep into the mindset of an endurance athlete who continuously pushes the boundaries of human potential.Here are some key takeaways from this episode:- Gain practical tips on effective goal setting, training methodologies, and mental preparation that can propel aspiring athletes to new heights in their own pursuits.- Discover the unwavering mindset required to push through exhaustion and pain, underscoring the crucial role of mental resilience and maintaining a laser focus on the ultimate goal.- Dive into the intricacies of Simon's rigorous training processes, highlighting the significance of discipline, consistency, and structured workouts.We hope you thoroughly enjoy this episode, and as always, your support means the world to us.Don't miss out on an exclusive offer: Get 30% off your order and receive a complimentary pair of socks at ⁠⁠⁠www.runxnutrition.com/perform-free-socks⁠⁠⁠.Connect with Simon:- Simon's Link: https://www.instagram.com/cochranesimonWe greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!Stay updated with us on Instagram:- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠- Kent Mullins: ⁠https://www.instagram.com/kent__mullins Hosted on Acast. See acast.com/privacy for more information.

In this highly anticipated episode, we have a special guest, Jye Dean, who will be taking the lead in an engaging conversation as we dive deep into my journey of the Butter48 race. Join us as we unveil the physical and mental challenges encountered during 48 hours of unrelenting running around a 400-meter track, and explore the resilience it took to overcome the darkest and most demanding moments.I hope this episode inspires you to reach for greater heights, become more, and accomplish your goals. Running for 48 hours around a track isn't just about the miles covered; it's about the profound inner journey traveled.Don't miss out on an exclusive offer: Get 30% off your order and a complimentary pair of socks at ⁠⁠⁠www.runxnutrition.com/perform-free-socks⁠⁠⁠.If you'd like to make a donation, please use the link below: ⁠⁠⁠⁠https://gofund.me/6948c596⁠.We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!Stay updated with us on Instagram:- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠- Kent Mullins: ⁠https://www.instagram.com/kent__mullins Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Brock Day, the founder of Sana Days, a charity that focuses on mental health awareness through exercise and community building. Brock shares his story of loss and how he has turned that pain into a mission to help others. Brock shares the story of losing his father to suicide and how it inspired him to start Sana Days. He talks about how he found solace in exercise during the grieving process and how it became the foundation for his charity. Brock shares the mission of Sana Days and how it focuses on creating initiatives to support mental health through exercise, events, and community building. We chat about navigating the loss of a loved one as he relives his personal experience of losing his father to suicide and how he navigated the grief and pain. He talks about the importance of opening up and talking to others about your experience and how he turned his pain into fuel for his mission and how it has helped him find purpose. Brock's story is a testament to the power of turning pain into purpose. - Through Sana Days, he is creating a community of support and awareness around mental health. Thank you for listening to this weeks episode of the podcast, and I encourage you to check out Sana Days and support their mission.To receive 30% off your order and a pair of free socks head over to ⁠www.runxnutrition.com/perform-free-socks⁠If you would like to connect with Brock his link is below: Sana DaysPlease take 2 mins out of your day to rate and review the podcast on the Apple podcast app.HOW CAN I SUPPORT THE PODCAST?Subscribe & Review: ⁠⁠⁠iTunes⁠⁠⁠ | ⁠⁠⁠Spotify⁠⁠⁠ | Google PodcastsTell Your Friends, Share and or Tag Online!⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠⁠⁠⁠https://www.instagram.com/kent__mullins/ Hosted on Acast. See acast.com/privacy for more information.

Back for round 2! This week I chat with Kelly Morgan Thrush who was on episode 4. My very first guest. For those who don't know Kelly Morgan Thrush is a survivor of an organ transplant, is sober for five years, an ultra-runner, and plant-based. Kelly shares with us the journey of getting an organ transplant, the struggles he faced and how it has impacted his life. He discusses how his experience made him grateful for every day and motivated him to reach his goals. From Ultra Endurance feats, to life and everything in between. We cover it all. I call Kelly a friend and now my go to for help with my own sober journey.To receive 30% off your order and a pair of free socks head over to www.runxnutrition.com/perform-free-socksKelly Thrush Articles: Featured article on ⁠Forks Over Knives ⁠⁠Kelly Thrush Story ⁠If you would like to connect with Kelly his links are below: ⁠Kelly Thrush Facebook ⁠⁠Kelly Thrush Instagram⁠ Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.HOW CAN I SUPPORT THE PODCAST?Subscribe & Review: ⁠⁠iTunes⁠⁠ | ⁠⁠Spotify⁠⁠ | Google PodcastsTell Your Friends, Share and or Tag Online!⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠⁠https://www.instagram.com/kent__mullins/ Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode I sit down with ex professional cross-fitter, James Newbury. A plant based, hybrid athlete, James is what I would call a peak performing athlete, always ready for the next challenge when it comes. A fun conversation going into the ins and outs of cross fit and hybrid athleticism with a few gold nuggets for you all to enjoy.Want to connect with James?Instagram PHYBA Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.HOW CAN I SUPPORT THE PODCAST?Subscribe & Review: ⁠iTunes⁠ | ⁠Spotify⁠ | Google PodcastsTell Your Friends, Share and or Tag Online!⁠https://www.instagram.com/running_deep_podcast/⁠⁠https://www.instagram.com/kent__mullins/ Hosted on Acast. See acast.com/privacy for more information.

Episode 31 of the Pod. Something completely different this week! I have been flooded with questions from you all in the past couple of weeks and I will answer a few of them to get you all a bit more involved! I think this will be an excellent format moving forward to have a bit of fun but also get my take on things you want to be answered. This week's questions are as:- Thoughts on zone 2 training?- What does mental strength mean to me?- How to keep pushing when it sucks/gets hard?- Why does life feel like such a whirlwind?Enjoy this new format <3If you have any questions for me please send them via the social media accounts below or through Spotify.Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.HOW CAN I SUPPORT THE PODCAST?Subscribe & Review: ⁠iTunes⁠ | ⁠Spotify⁠ | Google PodcastsTell Your Friends, Share and or Tag Online!⁠https://www.instagram.com/running_deep_podcast/⁠⁠https://www.instagram.com/kent__mullins/ Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode I sit down with race director Timothy Walsh who is the founder of the Dead Cow Gully Backyard Ultramarathon. For those who don't know, this race consists of a 6.7km loop completed every hour on the hour until the last man standing.Our conversation goes into the development of the race and what it takes to run the race logistically. We cover his experience from a different perspective on the race and we get a little insight into his support work with the NDIS. All I can say is that I had a fun and insightful conversation and it was great to finally sit down with Tim to do this episode.Enjoy the episode.Want to connect with Tim?https://www.deadcowgully.com.au/contact/To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti chafe balm I've used so far.Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.HOW CAN I SUPPORT THE PODCAST?Subscribe & Review:  iTunes | Spotify | Google PodcastsTell Your Friends, Share and or Tag Online!https://www.instagram.com/running_deep_podcast/https://www.instagram.com/kent__mullins/ Hosted on Acast. See acast.com/privacy for more information.

Episode 29 of the pod and boy, oh boy was this just wisdom bomb after wisdom bomb! So many nuggets of wisdom from the man himself Jason Hardrath.A bit of housekeeping, I did have some audio issues within and after this episode so please bare with me as the audio may be a little bit off. Jason is a serial adventure, endurance athlete and teacher. In 2015 Jason was ejected from his car and suffered 9 broken ribs, a collapsed lung, a shattered shoulder and contusions throughout his internal organs and his right knee was damaged. The crash tore the anterior cruciate ligament, known as the ACL, which keeps the knee from sliding forward and back, and the lateral collateral ligament, known as the LCL, which keeps the knee from sliding inward. This would have ended anyone's sporting career but not Jason's. Throughout our conversation, you will hear him talk the talk but also walk the walk. From completing 119 FKT's, a number of endurance runs and climbing up Washington's highest peaks in 50days he paves the way for what is truly possible after such a traumatic event. I learnt a lot from this man and a lot of what he said landed true and close to my heart. Enjoy this week's episode of The Running Deep PodcastWant to connect with Jason?https://www.jasonhardrath.com/https://fastestknowntime.com/athlete/jason-hardrathInstagramRoad to 100 YoutubeTo receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti chafe balm I've used so far.Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.HOW CAN I SUPPORT THE PODCAST?Subscribe & Review:  iTunes | Spotify | Google PodcastsTell Your Friends, Share and or Tag Online!https://www.instagram.com/running_deep_podcast/https://www.instagram.com/kent__mullins/ Hosted on Acast. See acast.com/privacy for more information.