#34 How Calorie Restriction For Weight Loss Backfires
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you prefer to watch the Youtube-version of this episode, watch it here.
Get my free ebook here: https://www.theroadtocarnivore.com/guide
Welcome to Episode 34 of The Road to Carnivore Podcast!
Calorie restriction is America's dominant practice for losing weight, but most people don't realize how much this method actually sabotages having long lasting weight loss.
In this 8-minute episode you will learn why calorie restriction is not a good long term weight management solution.
Want a really good way to lose weight that actually works? Carnivore!
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Sign up for Carnivore Eating Mastery here: https://www.theroadtocarnivore.com/carnivore-eating-mastery-early-waitlist