The Road to Carnivore
Joanne Ozug
Show overview
The Road to Carnivore has been publishing since 2021, and across the 5 years since has built a catalogue of 45 episodes. That works out to roughly 10 hours of audio in total. Releases follow a roughly quarterly cadence.
Episodes typically run ten to twenty minutes — most land between 9 min and 16 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 5 episodes already out so far this year. The busiest year was 2021, with 16 episodes published. Published by Joanne Ozug.
From the publisher
Join host Joanne Ozug on The Road to Carnivore to learn why you should eat more meat and less plants to create better health. This audio series posits that the further you go down the road to carnivore, the healthier you will be. Sound crazy? All skepticism is welcome. I'm going to challenge the narrative that meat is bad and unhealthy, and invite you to explore the possibility that meat is actually the healthiest food you can eat. Hit subscribe, and get ready for me to answer all your questions and concerns about shifting toward this way of eating. I'll also address the obstacles that come with making changes in your eating, and give you strategies for understanding and conquering any mental and emotional blocks.
Latest Episodes
View all 45 episodes#45 The Secret To Staying Carnivore During Travel
#44 Bingeing On Carbs Is Worse Than Eating Carbs All The Time
#43 What Kind Of Eggs To Buy On A Carnivore Diet
#42 Why Doing Carnivore Is So Hard In The Modern World
#41 I Lost My Health And Carnivore Couldn't Save Me
Ep 40#40 Don't Be The Wooden Pen Man (Stop FOMO from Wrecking Your Carnivore Diet)
Welcome to Episode 40 of The Road to Carnivore Podcast! In this 8-minute episode I share a cautionary tale of the white elephant party and wooden pen man. In a world that is constantly trying to stoke the flames of FOMO (the fear of missing out) in our hearts, it is incredibly important to stop this kind of thinking from wrecking your carnivore diet. See the show notes and resources here on my website. **Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Ep 39#39 The Secret to Making the Carnivore Diet Sustainable
Welcome to Episode 39 of The Road to Carnivore Podcast! A lot of beginner carnivores struggle with food boredom, especially around the 1-month mark of the diet. The thought of eating one more bite of steak is unbearable to so many at that point. In this 10-minute episode I share the important things you need to incorporate into your mindset to make the carnivore diet sustainable over the long haul. See the show notes and resources here on my website. **Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Ep 38#38 How to Handle People Criticizing You For Carnivore
If you prefer to watch the Youtube-version of this episode, watch it here. Welcome to Episode 38 of The Road to Carnivore Podcast! One of the most difficult aspects for people who do the carnivore diet is dealing with the criticism. Many of my clients have family members tell them that what they're doing is dangerous. They have to deal with comments from co-workers. They have friends telling them that it's better to just eat everything in moderation. It is inevitable that you will face negativity that comes in various forms and from various people. In this 9-minute episode I share what I recommend you do when people criticize you for doing the carnivore diet. See the show notes and resources here on my website. **Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Ep 37#37 Why I Don't Eat Liver On Carnivore Anymore
If you prefer to watch the Youtube-version of this episode, watch it here. Welcome to Episode 37 of The Road to Carnivore Podcast! Liver supplements and organ consumption are hugely promoted in the carnivore community, with many carnivore regularly consuming organs in food form or dessicated in supplements. Though there was a time when I too cooked liver and purchased organ supplements of various kinds, I no longer consume any organs on carnivore and do not plan to again. In this 9-minute episode you will learn why I do not recommend organ consumption and why I no longer consume them myself. See the show notes and resources here on my website. **Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Ep 36#36 Carnivore Is Not An Extreme Diet
If you prefer to watch the Youtube-version of this episode, watch it here. Welcome to Episode 36 of The Road to Carnivore Podcast! The carnivore diet is often criticized for being extreme. This is a fair initial reaction to have, however most people have no idea how recent and unprecedented our modern eating is. Even 100 years ago, people ate mostly animal products like meat and dairy, with simple vegetables and produce grown seasonally. Carnivore does cut out the vast majority of foods that are available to us, however it is the only diet that has eliminated both all of my health problems and all of my eating struggles. After nearly 5 years of this diet, my eyes have been opened to how extreme modern eating is. When most of the foods available to us are mixtures of seed oil, sugar, and flour, drastic measures often need to be taken in order to find true health. See the show notes and resources here on my website. **Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Ep 35#35 Fiber Is Not Your Friend
If you prefer to watch the Youtube-version of this episode, watch it here. Welcome to Episode 35 of The Road to Carnivore Podcast! Everywhere around us we constantly hear about how great fiber is. How fiber is our friend. How it's essential for us to poop. How it helps us lose weigh. How it lowers risk of colon cancer. Yada yada yada. These are all quite unfounded claims, with plenty of evidence to counter them. In this 14-minute episode you will learn why I do not recommend seeking out fiber in your diet, and how eliminating fiber actually eliminates gut issues and constipation. See the show notes and resources here on my website. **Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. Get my free ebook here: https://www.theroadtocarnivore.com/guide
Ep 34#34 How Calorie Restriction For Weight Loss Backfires
If you prefer to watch the Youtube-version of this episode, watch it here. Get my free ebook here: https://www.theroadtocarnivore.com/guide Welcome to Episode 34 of The Road to Carnivore Podcast! Calorie restriction is America's dominant practice for losing weight, but most people don't realize how much this method actually sabotages having long lasting weight loss. In this 8-minute episode you will learn why calorie restriction is not a good long term weight management solution. Want a really good way to lose weight that actually works? Carnivore! See the show notes and resources here on my website. **Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. Sign up for Carnivore Eating Mastery here: https://www.theroadtocarnivore.com/carnivore-eating-mastery-early-waitlist
Ep 3333. Fatty Liver: How Eating Sugar Causes Scarring and Liver Failure (NAFLD)
If you prefer to watch the Youtube-version of this episode, watch it here. Welcome to Episode 33 of The Road to Carnivore Podcast! 1 in 3 people have nonalcoholic fatty liver disease (NAFLD). A disease that was almost unheard of 50 years ago, and is now the ninth leading cause of death in the United States. In this 10-minute episode you will learn what this disease is, what is causing it, how it damages the body, and how it can be reversed with a diet like carnivore. See the show notes and resources here on my website. **Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Ep 3232. Don't Blame Yourself for Struggling With Processed Foods
If you prefer the Youtube-version of this episode, watch it here. Welcome to Episode 32 of The Road to Carnivore Podcast! A lot of us blame ourselves when we struggle with or crave processed foods. We beat ourselves up and think, "How can I want this food that I know is so bad for me?" This 9-minute episode discusses why you shouldn't do that, and what you should do instead. See the show notes and resources here on my website. **Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Ep 3131. How Dieting Causes Bingeing: The Minnesota Starvation Experiment
Welcome to Episode 31 of The Road to Carnivore Podcast! The Minnesota Starvation Experiment is one of the most stunning studies ever done, and shows us how restricted eating can cause deranged food behaviors like bingeing. This 15-minute episode discusses this 1940s study of healthy male subjects who started hoarding utensils, licking their plates and tableware, diluting and rehydrating their soup, and more. It is dieting, calorie restriction, or semi-starvation, that cause binge behavior in humans. See the show notes and resources here on my website. **Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Ep 3030. When You Keep Failing To Do Carnivore After You Said You Would
Welcome to Episode 30 of The Road to Carnivore Podcast! One of the most common problems I see with people who struggle with doing carnivore successfully is behavior that lacks integrity. Integrity is scarce in our modern world, and our culture encourages us to say things we don't mean, and not follow through on the things we said we would. This 9-minute episode discusses how essential integrity is on the carnivore journey, and also how to build it if it's currently missing from your life. See the show notes and resources here on my website.**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Ep 2929. Is Eating Whatever You Want Freedom?
Welcome to Episode 29 of The Road to Carnivore Podcast! Often times people lament the restrictions of the diet they're on, and wish they could be free with their eating. They feel that if they could eat whatever they wanted to, and as much as they wanted to, then that would be true freedom with food. But is it? This 9-minute episode discusses the concept of what true freedom is when it comes to eating.See the show notes and resources here on my website.**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Ep 2828. All The Fears I Had About Doing Carnivore
Welcome to Episode 28 of The Road to Carnivore Podcast! Many people have subconscious fears about changing their eating, and it is very common for people to self-sabotage themselves in this area. I have seen it repeatedly with clients I have worked with, and these subconscious fears will affect your behavior if it goes unaddressed. In this 10-minute episode, I share all the fears I had about doing carnivore, and also talk about how you can discover your own subconscious fears that may be affecting your behavior.See the show notes and resources here on my website.**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. If you're on Facebook, join The Road to Carnivore private facebook group. This is a place to share and get support for any challenges you’re facing on your Road to Carnivore, in a dogma-free setting.
Ep 2727. Getting People You Care About To Do Carnivore
Welcome to Episode 27 of The Road to Carnivore Podcast! This 8-minute episode discusses a question that I get often: "How do I get the people I love and care about to do carnivore?"See the show notes and resources here on my website.**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. Subscribe to my email list here and get my free guide on how to survive parties and events!
Ep 2626. Chocolate Is Not A Health Food
Welcome to Episode 26 of The Road to Carnivore Podcast! This 7-minute episode discusses why chocolate is not a health food. The public perception of chocolate has been massively affected by "studies" sponsored by chocolate companies that draw unreasonably positive conclusions about chocolate. If someone wants to eat chocolate for the sake of enjoyment, then fine. But no one should be "eating chocolate for the health benefits."See the show notes and resources here on my website.**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.