The Resetter Podcast with Dr. Mindy

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep88/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about what food we should be eating to improve our hormonal balance. Plus, we talk about birth control, the carnivore diet, and psychedelics. Sara Gottfried MD is a board-certified gynecologist and physician scientist. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, precision, and functional medicine. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book coming out in September 2021 AND AVAILABLE NOW FOR PREORDER is called WOMEN, FOOD, AND HORMONES. Pick up your copy of Dr. Gottfried's new book on Amazon, B&N or wherever books are sold. Please see our medical disclaimer.

// R E A D Y • S E T • R E S E T This episode is all about the astounding effects and applications of essential oils. Gavin and his amazing wife are the parents of four energetic children. They started their journey with essential oils in 2009 when Gavin was diagnosed with a rare, life-threatening liver disease Primary Sclerosing Cholangitis or PSC. As he began to use essential oils, his health improved. He eventually became the highest functioning patient experiencing this disease at the University of Utah hospital. Since this time, he has made essential oils both a study and his life. He has traveled and mentored with some of the most powerful essential oil experts in the industry. He has worked around and with the largest essential oil companies in the world. In 2019 he was asked by Nature's Fusions to come on board to be the Director of Training and Education. In this podcast, we cover: What exactly is in a drop of essential oils Geranium essential oil: effective for releasing anger and overall mental health The right way to amplify the effects of essential oils and heal yourself Using clary sage for emotional clarification and strengthening our senses Supporting metabolic function and boosting metabolism with essential oils // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Get the LMNT Recharge Sample Pack Restore Hope Oils -- Use code PELZ for 10% off Systemic Formulas Supplements -- Use code PELZ for 10% off VIP Mailing List Book: Brain Wash // M O R E O N G A V I N P O U L T O N LinkedIn Email: [email protected] // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive. JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health, as well as appeared on NBC, CBS, Fox, the CW, and KTLA. In this podcast, we cover: How your emotions affect your eating habits Reassessing your hunger and how to recognize your level of hunger or fullness How to identify your emotional eating needs and ways to stop it What to do once you identify your emotional eating patterns Simple tips for putting yourself first // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! 15-Day Fat-Burning Experience Dr. Mindy on JJ Podcast Book: The invisible fitness formula: 5 secrets to release weight & end body shame Needs & Feelings Checklists Book: The Big Leap // M O R E O N J J F L I Z A N E S Instagram Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining. Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York's Hudson Valley. In this podcast, we cover: The power of collective thinking Why social connection is the best path to happiness Intelligence is in the flesh: how we can tune into the body Simple ways to relieve stress and anxiety How to determine the difference between venting and complaining // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! 15-Day Fat-Burning Experience Victoria's 6-MONTH SELF-LOVE PROGRAM Victoria Albina Free Mediations Book: Into the wreck Book: Rushing Women's Syndrome // M O R E O N V I C T O R I A A L B I N A Instagram Podcast Facebook LinkedIn // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria. Dr. Steven Gundry MD is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone in March 2021. He also is the founder of Gundry MD, a line of wellness products and supplements. 20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also the host of The Dr. Gundry Podcast. In this podcast, we cover: Why do so many people have low energy What to know about glyphosate, the pesticide in Roundup weed killer About the deadliest energy disruptors How to heal your gut with intermittent fasting The 3 most critical nutrients for your mitochondria // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Dry Farm Wine The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone The Plant Paradox // M O R E O N D R. G U N D R Y The Dr. Gundry Podcast // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

/ R E A D Y • S E T • R E S E T This episode is all about understanding the emotions of fear and love. Koya Webb is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, and spiritual connection. Koya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with a stressful lifestyle, unhealthy diet, and self-defeating habits through self-care, plant-based nutrition, and community education. In this podcast, we cover: How the brain gets trapped in fear Tools we can use to pull ourselves out of fear How to love yourself more: habits for self-love Strategies to bring yourself out of fear and put yourself in a state of love Dealing with fear: four steps to take when you're afraid // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Chilipad Get Loved Up Book: Let your fears make you fierce Book: What Happened to You Book: The Body Keeps Score Book: The Course of Miracles // M O R E O N K O Y A W E B B Koya on Instagram Get Loved Up on Instagram YouTube Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. Outside lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children. In this podcast, we cover: Why a majority of people are not metabolically flexible How to truly know if you are insulin resistant Ways to overcome insulin resistance Why only twelve percent of Americans are metabolically fit Which is worse: sugars or bad fats? // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Fast Training Week Low Carb Shakes- Get Hlth Book: Why We Get Sick Book: Good Calories, Bad Calories // M O R E O N D R. B E N B I K M A N Instagram Twitter // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've had about essential oils for a long time. Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally. Other bestselling books are The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. In this podcast, we cover: Aromatherapy: do essential oils really work? Your head-to-toe guide: where to use essential oils How you can use essential oils to help extend a fast Why lavender essential oils are one of the most popular Which essential oils will help you reduce anxiety, stress, and brain fog // R E S O U R C E S M E N T I O N E D Gift: Top Hormone Supplement Bonus Guide Hormone Building Foods List Feel the impact of Organifi - use code PELZ for a discount on all products! Book: The Essential Oils Menopause Solution Continuous Glucose Monitor Non Toxic Essential Oils: Use code PELZ for 10% off // M O R E O N D R. M A R I Z A S N Y D E R Dr. Mariza Podcast: Essentially You Podcast Dr. Mariza Facebook Dr. Mariza Instagram Dr. Mariza YouTube Channel Dr. Mariza on Pinterest // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing and how laughing can improve your immune system. Laughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are "Laugh Yogis"...we are the Laughter Professionals. In laughter yoga, we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required! Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same time. Scientific studies show that Laughter yoga strengthens the immune system and infection-fighting antibodies, alleviates pain, relieves tension, lowers blood pressure, controls blood sugar, and keeps the heart healthy. In this challenging time, we are attempting to cultivate human connection via laughter. We would love to spread the word to encourage people to participate in doing something that not only feels good but is good for them. Laughter Yoga helps alleviate, reduce, or eliminate anger, loneliness, anxiety, comfort with loss, pain, depression, and more. Laughing Lovebugs offer virtual laughter yoga sessions for individuals, groups, couples, corporations, children, schools, mental health organizations, treatment centers, senior centers, hospitals, and more. An open mind & heart is all you need to bring...you don't need to be in a good mood to receive the health benefits of laughter yoga...So come do something great for your mind, body, and soul and experience the gift of laughter. In this podcast, we cover: Why laughter is essential for your body and your mind The reasons you should laugh every single day About the "3 D's" of laughter yoga How you can reframe stress through laughter // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Chilipad use code Resetter20 on the Ooler Book: Laughter Yoga Podcast with Bruce Lipton // M O R E O N L A U G H I N G L O V E B U G S Website Instagram Facebook TikTok LinkedIn ClubHub // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about testosterone and hormones for men. It's an episode for anyone who is a man or has a man in their life that they love. Dr. Don Clum graduated from Life University in Marietta, GA, in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California, where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica, where he was invited to work with the Costa Rican Olympic Committee and Athletes. Dr. Clum participated in the National, Central American, Caribbean, and Central American Games as the team chiropractor and the official chiropractor for two professional soccer teams. In this podcast, we cover: All about testosterone from a man's perspective How men and women react to stress differently Why men are more hormonal than women What will affect depression, libido, energy, and sex drive in men // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Andreas Seed Oils "Pelz" for 10% off Infrared Sauna Continuous Glucose Monitor The Hormonal Consequences of Plastics – With Dr. Shanna Swan & Stacey Colino Book: The Menopause Reset Book: Irritable Man Syndrome Book: Unmasking Male Depression Book: I don't want to talk about it Book: The Male Brain Book: I used to be a Miserable F*CK Book: Mr. Mean Book: Manopause // M O R E O N D R. D O N C L U M Insulin Friendly Fasting Secrets Dr. Don Clum Facebook Dr. Don Clum Linkedin // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep. Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions. He is the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company that has a focus on powerful delivery systems such as: He is also the Founder of UltimateCellularReset.com, a web-based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality. He's contributed and appeared on many media outlets, and has been on the Documentary "Pain Revealed", ABC 7 news, SNN news, as well as on popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa. Author of Melatonin: Miracle Molecule and he's working on his second book on endonasal cranial therapy. Developer of Functional Cranial Release and teach, as well as certify, these methods to doctors around the world. In this podcast, we cover: Melatonin's potential to overcome any chronic disease or inflammatory situation Incredible hacks you can put into action to facilitate and accelerate your fasting benefits How fasting will help to repair and get rid of the harmful senescent cells Ways that we can facilitate our fasting efforts and help us get rid of senescent cells Why melatonin will help you get a better night's sleep // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! MelatoninBook.com July Fat Burner Reset Sandman - Melatonin Suppository Whoop Band Joovv Red Light Therapy Perfect Aminos Joe Dispenza Meditation Meditation Mist // M O R E O N D R. J O H N L I E U R A N C E Instagram Ultimate Cellular Reset MitoZen Advanced Rejuvenation // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about what toxins and plastics are doing to our hormones. Shanna H. Swan, Ph.D., is one of the world's leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City. An award-winning scientist, her work examines the impact of environmental exposures, including chemicals such as phthalates and Bisphenol A, on men's and women's reproductive health and the neurodevelopment of children. Shanna Swan is the author of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Health, and Imperiling the Future of the Human Race co-authored by Stacey Colino and published by Scribner in February 2021. Stacey Colino is an award-winning writer, specializing in science, health, and psychological issues. Her work has appeared in The Washington Post Health and Wellness sections and in dozens of national magazines, including U.S. News & World Report, Prevention, Scientific American, and Health. She is the co-author, with Shanna Swan, Ph.D., of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race (Scribner, 2021). In this podcast, we cover: How toxins are having a dramatic effect on our reproductive health Which toxins to look out for and what we can do to clean them up About the changes you should make to decrease your toxin load Solutions to any of your hormonal problems // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! July Fat Burner Reset Book: The Countdown Book: Slow death by rubber duck Book: Our Stolen Future Book: Tox-Sick Favorite "Clean" Household Cleaning Products Favorite "Clean" Beauty Products HEPA Filter Vaccum // M O R E O N D R. S H A N N A S W A N Twitter Instagram LinkedIn Website // M O R E O N S T A C E Y C O L I N O Twitter LinkedIn // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is about to rock your hormonal world. We dive into self-care, emotions, and healing past traumas. Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole. Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone's birthright to live a happy, healthy, joyful, and abundant life. In this podcast, we cover: How emotions can cause hormone imbalances All about the connection between our emotions and our hormones The ways that childhood trauma can alter our hormones How to take control of your personal story // R E S O U R C E S M E N T I O N E D Organifi Hormone building checklist Book: Woman Unleashed Book: Man's Search for Meaning Book: Rushing Woman's Syndrome Book: The Choice Book: Healing Thy Self Book: Feelings Buried Alive // M O R E O N D R. S O N Y A J E N S E N Follow Dr. Sonya Instagram Follow Dr. Sonya Facebook Dr. Sonya's Website // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer reveals which diets hurt the microbes in our guts and which diets help the microbes in our gut. Dr. Emeran A Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, and the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA. As one of the pioneers and leading researchers in the role of brain-gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published more than 385 scientific papers, co-edited 3 books, published the best-selling The Mind-Gut Connection book in 2016 and the Gut Immune Connection book in June 2021. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His most recent work has focused on alterations in the bidirectional communications within the brain-gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline. In this podcast, we cover: How the standard American diet affects our microbiome The ways that we can improve the diversity in our gut Can fasting have positive effects on our immune system? The causes of leaky gut and what you can do about it // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Fasting Cheat Sheet Book: The Gut Immune Connection book Book: The Gut Mind Book: Overstory // M O R E O N D R. E M E R A N M A Y E R Website Instagram Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thrive with all of the technology around us. Paul Barattiero has lectured across the world over the last 22 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) to reduce oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function. Paul has lectured across the world and has been on national television in USA, Germany, and Switzerland including Doug Kaufman's television show Know the Cause. He was featured in "The Truth about Cancer" and has been on radio shows and podcasts worldwide. Paul works diligently to educate individuals how to prevent disease and no longer suffer. Paul's greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery. In this podcast, we cover: Why hydrogen water will actually repair the terrain of your gut How hydrogen water is way more effective than a probiotic The ways you can protect yourself from Wi-Fi How to thrive in this modern world // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Fasting Cheat Sheet Hydrogen Water EMF Shield // M O R E O N D R. P A U L B A R A T T I E R O Synergy Science Inc Youtube Synergy Science Facebook Synergy Science Instagram Paul on Linkedin // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas podcast and Keto Talk. In this podcast, we cover: What intuitive fasting means Why diet tribalism can turn toxic What actually will break your fast How fasting can be different for every woman Mindset tools to approach a fasting lifestyle // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Fasting Cheat Sheet Book: Intuitive Fasting The Art of Being Well Podcast // M O R E O N D R. W I L L C O L E Dr. Will on Instagram Dr. Will on Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia is also co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. She lives in New England with her husband, one cat, and two rescue dogs. In this podcast, we cover: Signs that you have burnout The ways that social media contributes to a warped perception of our lives How burnout works from a neuroscience angle Why emotional interactions do not need to be face to face How you can complete the stress cycle // R E S O U R C E S M E N T I O N E D Book: Burnout Book: Jane Eyre Book: Rushing Women's Sydrome Feel the impact of Organifi - use code PELZ for a discount on all products! Join the Reset Academy // M O R E O N A M E L I A N A G O S K I Kara on Twitter Kara on Instagram Nutrisense on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain. Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts. In this podcast, we cover: Is our perception of sex programmed at a young age? How sexuality works in your brain Why desire is not a significant part of the "great sex" formula How to communicate wants and needs with a partner Why women can struggle to have an orgasm // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Join the Reset Academy Book: Come As You Are Book Burnout: // M O R E O N K A R A C O L L I E R Podcast: Feminine Survival Project Emily on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about how to optimize your health using data from a continuous glucose monitor. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets. In this podcast, we cover: Why the scale isn't an excellent measurement for overall metabolic health What to know about measuring your glucose levels How to experiment with food while using a continuous glucose monitor The importance of strength training for your glucose variability Why hormonal changes are affecting your glucose values // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Join the Reset Academy Nutrisense CGM Book: Omnivore's Dilemma // M O R E O N K A R A C O L L I E R Kara on Twitter Kara on Instagram Nutrisense on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses. A respected international speaker, Dr. Libby's expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry. With a natural ability to break even the most complex of concepts into layman's terms, Dr. Libby's health messages embrace her unique three-pillared approach that explores the interplay between nutrition, emotions, and the biochemistry of the body. In this podcast, we cover: How to stay healthy in today's busy world The ways to battle rushing woman's syndrome How to change your life by changing your perception When everything is urgent, then nothing is urgent The importance of your hormones when it comes to controlling anxiety // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Join the Reset Academy Libby Weaver Courses Book: Rushing Women's Syndrome Libby Weaver TED Talk Book: The Invisible Load // M O R E O N D R. L I B B Y W E A V E R Libby Weaver Website Follow Libby Weaver Instagram Follow Libby Weaver Facebook Follow Libby Weaver Youtube Follow Libby Weaver Pinterest // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds. Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Also, Dr. Lipton has been a guest speaker on hundreds of TV and radio shows and keynote presenter for national and international conferences. In this podcast, we cover: How to tackle Covid by improving your personal health and mind What the media isn't telling you about Covid Why having Covid is better than taking a vaccine How a conscious mind can control your genes The way to reprogram your subconscious mind through repetition // R E S O U R C E S M E N T I O N E D Book Biology of Belief Feel the impact of Organifi - use code PELZ for a discount on all products! Join the Reset Academy // M O R E O N D R. B R U C E L I P T O N Dr. Bruce Lipton's Website Follow Dr. Bruce Lipton on Instagram Follow Dr. Bruce Lipton on Facebook Follow Dr. Bruce Lipton on Twitter // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs! Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. In this podcast, we cover: What to ask your doctor about your hormonal needs Why women are left out of research Women vs. men: what to know about your hormonal cycles The most crucial period facts explained A menstrual cycle workout plan to optimize your training // E P I S O D E S P O N S O R S Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D The Betty Body Book Dr. Stephanie's Website Clue App Dr. Stephanie on Instagram Dr. Stephanie on Facebook Dr. Stephanie on YouTube // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode will answer all the questions that you have about ketosis and the ketogenic energy system. Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. In this podcast, we cover: Why we need to tap into the ketogenic energy system It's true; babies are actually in a state of ketosis How to tap into the ketogenic energy system without changing your diet The first steps you need to make when switching to a ketogenic lifestyle Which carbohydrates you should ditch as soon as possible // E P I S O D E S P O N S O R S Try Dry Farm Wines. Artisan hand-crafted wines that don't have the toxicity of conventional wines! Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D Book: Keto Flex Ben Azadi Instagram Keto Kamp Podcast Keto Kamp YouTube Channel Continuous Glucose Monitor Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/15573408/ https://pubmed.ncbi.nlm.nih.gov/15916931/ https://pubmed.ncbi.nlm.nih.gov/10652985/ // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifiers. She coaches clients individually online metabolic efficiency, running, trail running, cycling, and triathlon events. You can check out her race results here! Plus, Debbie Potts is the host of 'The Low Carb Athlete Podcast', author, speaker, and coach. She trains the "WHOLE" you to burn fat, optimize health and improve athletic performance- while improving the aging process with "The WHOLESTIC Method" coaching program. In this podcast, we cover: Why women should incorporate more protein into their diets. Fitness tips for menopause: why you need to lift more weights. Debunking health myths: cardio training is not the way to go. How to optimize your food and exercise at every stage of your menstrual cycle. The surprising way menopausal women can stimulate mTOR. // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D Free Ebook for your Wholistic Transformation Journey Tips to Improve Metabolic Efficiency for Improved Fat Loss Low Carb Athlete Podcast Life is not a race book Rushin Women's Syndrome Women are not Small men Heart & Soil Organ Supplements Debbie Potts Website Debbie Potts on Instagram The WHOLESTIC Method Coaching Group on Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T Have you ever wondered if there was a magic combination of vitamins and minerals you needed to put together to get the best cellular effect? Well, Dr. Kedar Prasad answers this question for us! Dr. Kedar N. Prasad obtained a Ph.D. in Radiation Biology from the University of Iowa. He went to Brookhaven National Laboratory for postdoctoral training. Dr. Prasad was a Professor and the Director for the Center for Vitamins and Cancer Research in the Department of Radiology at the University of Colorado Medical School. He published over 250 papers in peer-reviewed journals including Nature, Science, and PNAS, and was supported by the NIH for over 30 years. He has edited and authored 25 books on the role of micronutrients in radiation damage and neurodegenerative diseases. In 1982, he was invited by the Nobel Prize Committee to nominate a candidate for the Nobel Prize in Medicine. He is a former President of the International Society for Nutrition and Cancer. Currently, he is Chief Scientific Officer of Engage Global. In this podcast, we cover: The magic combination of vitamins and minerals to get the best cellular effect Why antioxidants and stress do not mix well together The importance of testing your inflammation and free radicals Why everyone is so immunocompromised About micronutrients and why they are critical for your overall health // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D Micronutrient supplement, save 25% off a subscription MBC Probiotic // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about what we can do to reenergize the brain and maximize brain performance. Dr. Greg Kelly is a naturopathic physician (N.D.) and lead product formulator at Neurohacker Collective. His special interest and expertise areas include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. Also, Dr. Greg Kelly is the author of the book Shape Shift. Plus, he is the past editor of the journal Alternative Medicine Review. He has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. In this podcast, we cover: How your body will focus its energy and ways to boost your energy levels The difference between fast thinking and slow thinking How to overcome mental fatigue The best ways to keep your brain healthy About supporting the body's ability to self-regulate using nootropics // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D Neurohacker Supplements Use code Resetter for a discount Blue Blocker Glasses Neurotropic Energy Shot Use code Resetter for a discount Dr. Greg Kelly on LinkedIn Neurohacker Collective on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This Thought Leader episode is all about getting out of fear and negativity. Luckily, there are other thought patterns and frequencies that we can tap into. Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center. Agape is a trans-denominational community headquartered in Los Angeles comprised of thousands of local members and global live streamers. This November marks Agape's 33rd Anniversary. Highly regarded for his teachings on the science of inner transformation, Dr. Beckwith embraces a practical approach to spirituality utilizing meditation, affirmative prayer, and Life Visioning™, a process he originated. These practices teach us to take the experience of inner peace and awakened awareness into our everyday lives. In this podcast, we cover: How to awaken our oneness when we meditate The ways we can meditate properly About the human body's ability to self-heal Why we should build a community of love and compassion How to strengthen our immune systems Why avoiding the news will make us healthier // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D Agape Facebook Page Sunday Services through Agape Agape University Whoop Band Michael Beckwith's Website Michael Beckwith on Instagram Michael Beckwith on Facebook Michael Beckwith on Twitter // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about hormones. Plus, we chat about wine, how to get better sleep, and decoding the DUTCH Test. Dr. Carrie is a Naturopathic Physician, board-certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH). Dr. Carrie has spent 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), Dr. Carrie has taught Gynecology and Advanced Endocrinology courses. She has been the Medical Director for two large integrative clinics in Portland, Oregon. Dr. Carrie is currently the Medical Director for Precision Analytical Inc, creator of the most cutting-edge hormone test on the market, the DUTCH Test. As a result, she is honored to lecture worldwide on the topic of hormones, and she has the privilege to consult with the most fantastic health care practitioners on the hormone status of their patients. Understanding adrenal and sex hormones are complicated. Dr. Carrie's job is not to judge. Her job is to educate and empower. In this podcast, we cover: Why most women have low testosterone What to know about your hormones during perimenopause and menopause How insulin resistance is affecting your hormones The ultimate question: can we still drink wine? Ways to improve your sleep How to decode the DUTCH Test // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D Carrie Jones on Instagram CMG Monitor Chilipad Ooler Dutch Hormone Test Book: Come As You Are The Menopause Reset Favorite Testosterone Supplement Book: Burnout Menopausal Must Have: Ooler Sleep System Book: Atomic Habits // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about maximizing performance in our everyday life, especially when it comes to heart rate variability and sleep. Kristen works with thousands of the best professional and NCAA athletes in the world. If your favorite athlete is having trouble sleeping, she's the one they call to help understand and interpret their WHOOP data. Along with that, Kristen is a fantastic athlete and coach in her own right. She's a former member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and the first national championship ever for Princeton University and the Ivy League. In this podcast, we cover: How to optimize your genetics in everyday life The ways you can improve lifestyle for fitness results The importance of sleep performance Why heart rate variability is a great way to measure well-being How you can optimize the way you recover and train through analytics // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D Whoop Band, Get your First Band Free Whoop/ Covid article Favorite Electrolyte LMNT Kristen's Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about keeping glutathione working at its best to stay healthy and support our immune systems. Dr. Nayan Patel is an internationally recognized expert, consultant, and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemistry at California State University, Fullerton, Dr. Patel received his Pharm.D degree from the USC School of Pharmacy. He now serves as an adjunct faculty member. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science and is a member of the International Academy of Compounding Pharmacists. He lives with his family in Southern California. In this podcast, The Glutathione Revolution, we cover: Why depleting glutathione is a massive health concern How to get your loved ones to change their health habits Why the United States is #1 in Covid cases All about what is depleting our glutathione levels How we can get more glutathione // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! // R E S O U R C E S M E N T I O N E D Aurowellness.com Book: The Glutathione Revolution Dr. Nayan Patel on Instagram Dr. Nayan Patel on Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T In this episode, we unpack every single question you have about glucose. Dr. Casey's mission is to use scientific knowledge as a tool to maximize the human experience for herself and her patients. Life is precious, and Dr. Casey believes that science can help us all experience better, happier, and healthier lives if we choose to effectively implement scientific knowledge. Originally from Washington, DC, Dr. Casey headed west for college and graduated with Honors from Stanford University with a degree in Human Biology, with a concentration in the Cellular and Genetic Basis of Disease. She completed her medical degree at Stanford School of Medicine and subsequently trained to be a Head & Neck Surgeon at OHSU before the transition to Functional Medicine. In this podcast, Is Glucose The Cause Of Chronic Disease, we cover: Why we need to look at glucose more frequently All about the reasons our healthcare system needs to focus on root causes How wearables are revolutionizing behavior change About the correlation between metabolic health and Covid mortality The importance of minimizing inflammatory triggers // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! // R E S O U R C E S M E N T I O N E D Level Blog Level CGM Wait List Book: The Obesity Code Book: Why We Get Sick Book: The Blood Sugar Solution Dr. Casey on Instagram Dr. Casey on Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T In this thought leader episode, we dive into how we can create an even playing field for people in our country regarding healthcare. Marianne Williamson is a bestselling author, non-profit and political activist, and spiritual thought leader. For over three decades, Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times bestsellers. A quote from the mega-bestseller A Return to Love, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…" is considered an anthem for a contemporary generation of seekers. In this podcast, we cover: How getting money out of politics will pave the path to healthcare sustainability Why you have to be wealthy to be healthy in America The importance of facing the root causes rather than the symptoms How we can have more open conversations about the healthcare industry What we should do to get rid of the pandemic in America // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! // R E S O U R C E S M E N T I O N E D Podcast The course of Miracles Daily Lessons Marianne Website Book: The Politics of Love Marianne Instagram Marianne Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is about all things lymph. We reveal hacks for your lymph (many of which are free and easy to do). Kelly Kennedy is a biological holistic nutritionist whose studies began more traditionally as a pre-med student at Cornell University, receiving a degree in Biology. Her father had Hodgkin's disease and passed away when she was just 20 years old. That same year she was in a bad car accident that left her in chronic pain, emotionally drained, and her life in a state of upheaval. After three years of succumbing to the contemporary allopathic approach without results, Kelly finally sought a different approach and got relief from her pain permanently. In this podcast, Is Your Lymph The Source Of Your Health Problem, we cover: The importance of our fascia and lymph for overall health Understanding our body's detoxification process How breathing will help us heal The ways we can relieve our constipation The connection between our organs and our emotions // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! // R E S O U R C E S M E N T I O N E D NotMeds Website Flo Presso Machine Nebulizers with homeopathic vials (Promo Code: Reset10 for 10% off) Book: Who Switched Off My Brain Book: Switch Your Brain On Everyday Castor Oil Packs by Rachel LifePro Vibration Plates Manual Lymph Protocol by Kelly Kennedy FloShow - Lifestyle hack for lymph // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is about regenerative agriculture and the root cause of why so many of us have a mineral deficiency. The answers lie in what is happening to our soil. Jeff Tkach serves as the chief impact officer for the Rodale Institute. He is responsible for expanding the institute's global influence in healing people and the planet by unlocking the transformational power of regenerative organic agriculture. In this podcast, Can Our Farmers Save Our Health, we cover: How the pandemic is waking everybody up to our soil problems Why we are no longer getting nourishment from our foods The reason consumers are to blame for poor soil How we can create communities through farming The solution to our soil troubles // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! // R E S O U R C E S M E N T I O N E D Rodale Institute- Donation Kiss the ground Minerals: MIN Spade & Plow CSA Regenerative Organic Certified Composting Book: Our soil will save us Ion Biome Supplement // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about what exactly is happening to our bodies when we are exposed to glyphosate. Plus, we talk about what we can do to repair the injuries that are occurring from glyphosate. Stephanie Seneff is a senior research scientist at MIT, where she has had a continuous affiliation for more than five decades. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur. In this podcast, Glyphosate's Detrimental Impact On Human Health, we cover: Understanding the harmful effects of glyphosate on our bodies What we can do to repair the injuries that occur from glyphosate How we can change our lifestyles to avoid glyphosate Which crops get sprayed with glyphosate most frequently How glyphosate can affect our children // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! // R E S O U R C E S M E N T I O N E D Stephanie's Website Ion Biome Book: The chemical age Vitamin D & C 11 Thyroid Tests Toxin Reset Program // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about the power of epigenetics and how to clean our genes. Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. In this podcast, How To Reach Your Genetic Potential, we cover: How genetic counseling is currently being utilized in society The ways that Dr. Ben likes to look at genes to change our lifestyle The dynamic aspect of our genes How the environment is affecting our genes About methylation and the importance of creatine and phosphatidylcholine The importance of fasting for our genes How to shift our microbiome and improve our gut health // E P I S O D E S P O N S O R S Interested in our upcoming Reset Experience 2021? Join us here today! // R E S O U R C E S M E N T I O N E D Ben Lynch Website Dirty Genes Book Strategic Genetic Analysis Toxin Reset Program B12 Supplement Dr. Ben Lynch Probiotic // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about fasting hacks, understanding hunger, and the importance of cycling in and out of ketosis. Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a two time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. In this podcast, Fasting Hacks You Need to Know About, we cover: If drinking coffee will be beneficial during a fast Which MCT oil will help you crave less and quadruple your ketone production How honey can help you sleep during a fast What to do if you're losing hair while fasting Why you should ditch the raw kale // E P I S O D E S P O N S O R S Interested in our upcoming Reset Experience 2021? Join us here today! // R E S O U R C E S M E N T I O N E D Bulletproof Bulletproof MCT Oil Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof) Bulletproof on Instagram Bulletproof on Twitter Bulletproof on YouTube // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about dealing with anxiety, overcoming the victim mindset, and biohacking. Angi Fletcher is a holistic fitness trainer and educator with 40+ years of experience that depression and anxiety are symptoms, not a disease. She has turned her mess into a message through her courageous vulnerability in sharing on Instagram her journey through divorce, depression, and the death of her parents. In partnership with her husband, Angi continues to share their daily family life in an effort to inspire others to take their health into their own hands. She works tirelessly to engage and include her audience in all of her regular habits to support her families mental and physical health — time in nature, sunlight or rain, movement, nourishing foods and supplements, and their favorite detox therapies. In this podcast, we cover: Why women need to stop caring about what other people think How to navigate the victim mentality Finding ways to change your perspective and move into action How cold showers can help with your anxiety Our movement will bring life into living Why we need to be practice healthy living while we are healthy Angi's favorite biohacks and healthy living tools // E P I S O D E S P O N S O R S Interested in our upcoming Reset Experience 2021? Join us here today! // R E S O U R C E S M E N T I O N E D Angi Fletcher Angi's Instagram Angi's Facebook Angi's YouTube Pur03 Ozone Oil Favorites Joylux // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about unlocking the benefits of herbal plants and unleashing our collective potential. Simon Cheng traveled the world — from the mountains of Tibet to the heart of Indonesia and forests of the Pacific Northwest — studying with the most accomplished masters in Eastern medicine and breathwork to heal himself and learn their art. A scholar in Chinese literature, Simon simultaneously delved into the ancient wisdom in classics on medicine, breathwork and the Tao or the way. He now synthesized everything that he had been given into an integrated system to help you attain radiant health — the culmination of which is Pique. In this podcast, we cover: The benefits of drinking tea from regenerative soils How tea will positively impact your immune system The amount of tea you should drink daily to see benefits At what time you should drink tea throughout the day The benefits tea can have on your fasting routine About the health differences between coffee and tea How to pick the right tea for you // E P I S O D E S P O N S O R S Interested in our upcoming Reset Experience 2021? Join us here today! Thank you Pique Tea for your amazing product! Use promo code PELZ for 5% off your order // R E S O U R C E S M E N T I O N E D Pique on Twitter Pique on Instagram Pique on Facebook Simon on LinkedIn // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about ultramarathons, the best diet for your fitness level, and biohacks to improve your performance. Zach Bitter is an endurance athlete and coach. He helps people achieve their endurance goals, from beginners to advanced. Whether you are just getting started or looking to build on your past experience, Zach is here to help. Zach graduated from the University of Wisconsin - Stevens Point, where he studied education and competed in cross country and track and field. As an educator, he learned how to work with people at the individual level. In this podcast, we cover: Your nutrition will depend on your fitness goals Ways to biohacks your performance How to recover from a brutal workout using protein Ways to prevent injuries using biohacks and nutrition About the one-hundred-mile distance ultramarathon Why a training plan can be detrimental How Zach prepares for his marathons // E P I S O D E S P O N S O R S Interested in our upcoming Reset Experience 2021? Join us here today! Get a free Whoop band and 30 days for free when you use our link here! Be sure to join our Resetter team when you join with code: COMM-9189B8 // R E S O U R C E S M E N T I O N E D Podcast with Drew Manning Zach Bitter Human Performance Outliers Podcast Zach's Instagram Zach's Twitter Zach's Facebook Zach's LinkedIn Zach's YouTube // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about the case for better meat. Diana Rodgers, RD, LDN is a "real food" Licensed Registered Dietitian Nutritionist living on a working organic farm in New England. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She's also an author, host of The Sustainable Dish Podcast, and the mom of two active kids. In this podcast, we cover: Why Americans have a complicated relationship with meat The reasons why humans need to consume meat About the mental health challenges from eliminating meat The problems with The China Study The diet you should eat to optimize your health About the benefits of eating grass-fed meat Why becoming a vegan isn't better for the environment // E P I S O D E S P O N S O R S Try Dry Farm Wines this holiday season with their special promotion of 3,6, or 12 bottles for a one time only purchase! Find all the supplements you need to keep yourself healthy this holiday season on revelationhealth.com. Use promo code RESETTERPODCAST for 10% off. // R E S O U R C E S M E N T I O N E D Sustainable Dish Sacred Cow Diana's Books Sustainable Dish Podcast Instagram Facebook Twitter // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about the power of functional lab testing. Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. In this podcast, we cover: About the toxins that are swarming in our brains right now How to get out of a cytokine storm Finding the main culprit of your inflammation Why 2020 should be a wakeup call for everyone What mold will do to the average person How wireless internet is damaging us Why fasting could help someone with autoimmune disease // E P I S O D E S P O N S O R S Try Dry Farm Wines this holiday season with their special promotion of 3,6, or 12 bottles for a one time only purchase! Find all the supplements you need to keep yourself healthy this holiday season on revelationhealth.com. Use promo code RESETTERPODCAST for 10% off. // R E S O U R C E S M E N T I O N E D Brendan Vermeire Holistic Savage Tribe on Facebook Brendan's LinkedIn Email Brendan The Holistic Savage Podcast Metabolic Solutions on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Dr. Cate Shanahan applied her learning and experiences to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she began as Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health. She's also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein, and for beliv, a forward-thinking Latin American beverage company. In this podcast, we cover: How disease is diet-driven Why our diet is making the coronavirus deadly Ways to unlock your genetic potential through traditional food The importance of agricultural farms How to find simplicity with food The reasons that oils are public enemy number one // E P I S O D E S P O N S O R S Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! Join Dr. Mindy in our Reset Academy Membership! // R E S O U R C E S M E N T I O N E D Dr. Cate Dr. Cate on Facebook Dr. Cate on Twitter Dr. Cate on Instagram The Fatburn Fix Deep Nutrition Food Rules // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about nature's premier stress-relieving nootropic, kava. Today Cameron George joins the show. He is the co-founder of TRU KAVA, a company striving to set the industry standard for quality, safety, and education around kava within the mass market. Cameron seeks to advocate for the use of the only lab-tested, safe kava varieties. The initiative educates on the differences between safe and questionable kava products demonstrated in the scientific literature and historical accounts. In this podcast, we cover: Why you need a multitherapeutic approach to healing How kava works in the body The ways that kava can make you feel About the similarities and differences between kava, alcohol, and CBD The side effects of kava The importance of quality control when sourcing kava How kava will affect blood sugar levels // E P I S O D E S P O N S O R S Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our 15-Day Fat Burner Reset. // R E S O U R C E S M E N T I O N E D TRU KAVA: (use code RESETTERS) TRU KAVA on Facebook TRU KAVA on Instagram TRU KAVA on Twitter Cameron on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about learning how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is your greatest ally. Lance Essihos began his professional career in the Hospitality Industry, he was able to travel to many places, and lived in Australia. His expertise was in managing bars, which led to what Lance called a "destructive lifestyle." Drinking too much and losing two people who were really close to him in the span of a year and a half, his brother and his father, caused Lance to reevaluate the way he was living. In this podcast, we cover: Why we have to seek adversity How to find your purpose Tools to pull yourself out of adversity Why you need to stop looking at your phone in the morning The importance of gratitude How the power of belief is part of our journey The importance of having a deep-rooted 'why' // E P I S O D E S P O N S O R S Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our Holiday Edition 15-Day Fat Burner Reset. // R E S O U R C E S M E N T I O N E D Lance Essihos University of Adversity Lance Essihos on YouTube Lance Essihos on LinkedIn // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about the power of breath and intuitive methods for relieving stress. Niraj Naik embarked upon a journey of profound healing. He learned from people who had great success in curing themselves or others from chronic illness. Niraj studied and learned to implement natural treatments, including Ayurvedic practices and dietary advice from Paleo and SCD (Specific Carbohydrate Diet) branches. He studied spiritual healing methods like meditation and yoga. Plus, Niraj learned mind power techniques like self-hypnosis and NLP. He even discovered the powerful music therapy techniques as tools for reducing stress and promoting physical and emotional healing thanks to his lifelong love for music. In this podcast, we cover: How your mind can heal and strengthen your body If you want to be successful, find a model for your success About the correlations between the pharmaceutical industry and our food industry Why we need to rise above the chatter to think differently and find the truth about our health How ancient breathing techniques will increase your energy, health, and wellbeing in minutes About pranayama breathing techniques How you can improve your efficiency of using oxygen // E P I S O D E S P O N S O R S Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our Holiday Fat Burner Reset! // R E S O U R C E S M E N T I O N E D Niraj Naik SOMA Breath SOMA Breath on Facebook Niraj on Instagram SOMA Breath on YouTube // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about exploring lifestyle choices and daily habits that truly impact your health. Andrea "The Connector" Duchonovic is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts to experience healthier & happier lives. In this podcast, we cover: The importance of community on your health journey How to know if your mitochondria are sick The ways to get clarity on different topics in the wellness world Why you need to take one step at a time on your health journey About Andrea's favorite health influencers The importance of quality time and staying present // E P I S O D E S P O N S O R S Join a community of people taking their health to the next level in our Reset Academy Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! // R E S O U R C E S M E N T I O N E D Take the guesswork out of grocery shopping with this free ebook. Breaking up with exhaustion masterclass- FREE SIGN UP! Andrea Duchonovic on LinkedIn Wellness Clarity Wellness Clarity on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about living longer and healthier with cancer. As an expert in cancer health, Dr. Bouchard is on a mission to help patients understand cancer's real root and how gut health, genetics, and environmental factors impact tumor growth. Conventional cancer therapy treatments and standard medical care are ill-equipped to focus on anything beyond the tumor's size. While traditionally trained doctors are great at acute care (like surgeries), they are not trained to upregulate the immune system and rebalance the complex endocrine system. In this podcast, we cover: Why there will never be a magic cure for cancer The correlation between heavy metals and cancer How to rebalance your hormones Strategies for detoxifying your life Implementing stool testing for gut health How diet plays a part in balancing hormones and repairing gut health About blasting your system with nutrition during your eating window // E P I S O D E S P O N S O R S Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! Join our Resetter Collaborative Group! // R E S O U R C E S M E N T I O N E D Lori Bouchard Live Longer and Stronger With Breast Cancer Inside Health on Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about the mental, emotional, and physical transformation you go through when trying a ketogenic lifestyle. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning keto diet movement. In this podcast, we cover: About Drew's journey of gaining and losing seventy-five pounds on purpose How to overcome our mental and emotional challenges when changing our habits The ways keto and fasting helped Drew to push past his boundaries Why Drew is going on his second FIT2FAT2FIT journey Why the fitness industry needs to quit focusing on the results The reason you need to clean up your diet before fasting The top three things that help Drew overcome mental challenges on his FIT2FAT2FIT journey // E P I S O D E S P O N S O R S Paleo Valley. Save 10% on your order with the code TheResetterPodcast Join our Reset Academy Join our Resetter Collaborative // R E S O U R C E S M E N T I O N E D Drew Manning's Website The FIT2FAT2FIT Experience Drew Manning on Twitter Drew Manning on Facebook Drew Manning on Instagram Vibrant Wellness Gut Zoomer // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about helping people reclaim vibrant health through food. Autumn Smith is a mother, co-founder of Paleovalley, a certified eating psychology coach, a former fitness trainer, yogi, and an all-around wellness warrior! Five years ago, she healed her IBS and anxiety naturally with high-quality FOOD and strategic lifestyle shifts. After witnessing the healing power of high-quality food, Autumn quit her job as a personal trainer and made it her mission to teach everyone how to cultivate vibrant health. In this podcast, we cover: How wellness plays a role in fitness Why food is a state changer and other state changes you can practice Understanding our mindset struggles around food Navigating our limiting beliefs about food and fasting Strategies for living an authentic life How to move toward your dreams without getting frustrated Ways to determine if food is causing your mental stress // E P I S O D E S P O N S O R S Paleo Valley. Save 10% on your order with the code TheResetterPodcast Join our free Facebook Group, the Resetter Collaborative Ready to take your health to the next level? Join our Reset Academy. // R E S O U R C E S M E N T I O N E D Autumn Smith on Facebook Paleovalley 100% Grass-Fed Beef Sticks Paleovalley on Instagram Paleovalley on Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.