The Resetter Podcast with Dr. Mindy

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep113/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about kick-starting your habits to make healthy choices. Dr. Heather McKee is the UK's leading lifestyle behavior change specialist. Having studied health behavior change psychology for ten years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. She supports businesses in designing and evaluating digital and in-person wellness programs for long-term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/ Dr. McKee's research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep112/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain. Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the "21 Founders Changing the Way We do Business." Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021" by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep111/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the power of food, healing with ancient principles, and using mindfulness to find balance on your health journey. Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith and the entire Smith family's healing journey. Mona has seen firsthand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep110/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about bringing back many of the ancient healing principles that our primal ancestors did years ago. Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep109/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode tackles the basics of detox from the modern world. Plus, we chat all about restructuring water, lymphatic drainage, and vagus nerve toxicity. Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light. Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and her Doctor of Naturopathic Medicine at Bastyr University in Seattle, Washington. With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic, complex, and mystery illnesses. Patients travel from all around the world to reclaim their wellness using her Ecosystem & Terrain, Energy Analysis, Clear Blocks, Optimize Flow (EECO) methodology. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep108/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about functional health, root cause, and rethinking chronic disease. Dr. Bill Cole is a Doctor of Chiropractic and with his postdoctoral studies in Functional Medicine and Clinical Nutrition. He is the founder and creator of the Key Cellular Nutrition (KCN) and Cellular Health Accelerator (CHA) program—one of the largest online group health coaching programs of its kind. He is a leader in the cellular health revolution with a focus on energy, hormone, microbiome, gut, thyroid, brain health, and longevity. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep107/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about what we can do to make sure that we stay cancer-free using self-care as the new healthcare. Leigh Erin Connealy, M.D., is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Center for New Medicine and Cancer Center for Healing. The combined clinics have become the largest integrative medical clinic in North America and are visited by patients worldwide, with 65,000 patients and growing. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep106/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about whether or not women should be biohacking the same as men. Lauren Berlingeri studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert, and international model. She was the star of the popular web series "Woman Vs. Workout" which grossed over 15 million views. She has been featured in Women's Health Magazine, Shape Magazine, and Fitness Magazine. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep105/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about tips for your health journey, proper nutrition, and gratitude. Drew Canole is a Visionary, Published Author with Hay House, Inc.™, Founder of Fitlife.tv™, Co-Founder of Organifi LLC™, and highly sought-after Speaker and Podcast Guest. As the CEO of Fitlife.tv, he was at the forefront of the viral video craze on YouTube and Facebook, building a loyal community of millions of followers and making "juicing" (the super healthy green stuff) a household staple before it was cool. Drew knows how to anticipate the marketplace, and is skilled at sourcing top talent to create profitable brands while making an impact in the world. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care. Alexandra Elle is an author & self-care facilitator living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is currently an author at Chronicle Books. Alex is the author of multiple books and journals, most recently After the Rain, Neon Soul, and Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep103/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about understanding how we can achieve any goal we want in our life. Plus, we talk about how we can take our health to a whole new level by using the law of attraction principles. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order." Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep102/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about biohacking for self-improvement, eliminating stress, and enhancing your mental health. Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben. Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep101/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is a breakdown of podcast interviews from 2021. Dr. Mindy dives into her favorite episodes from each category: thought leaders, hormones, fasting, biohacking, and toxins. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep100/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how amino acids can help solve the world's metabolic health crisis. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books and seminars. He's known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep99/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about electrolytes, sodium, and busting myths around sodium-electrolyte phobias. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He's known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep98/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we live in a reactive healthcare system. Dr. Jodi explains how a world of health optimization requires a proactive approach to your health. Jodi is the principal Naturopath at Revital Health with over a decade of clinical experience, she is the CEO of HOMe/HOPe Australia, lecturer at Endeavour College of Natural Health, podcast host, and is completing her Masters in Human Nutrition. Jodi specialises in Health Optimization and Practice (HOMe/HOPe), she combines traditional forms of medicine with cutting edge scientific research to detect and correct subtle deficiencies and toxicities to treat the underlying causes of disease. She loves digging deep into peoples' health, and uses a large range of functional and in-clinic testing to learn about her patients' histories and genetic, environmental and lifestyle factors. She creates uniquely personalized compounded medicines for each of her clients. She believes in offering personalized treatments to inform, educate, and empower clients in health and life. Everybody deserves to know how it feels to live with the best possible health, and that's why Jodi is passionate and dedicated to the practice of HOMe/HOPe. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep97/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com In this episode, we dive into hormonal changes and the effect hormones and missing hormones have on brain health. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women's health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormones- and period-related health problems. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep96/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about how breathwork and mindfulness can benefit your mind, body, and overall well-being. Sandy Abrams is a longtime entrepreneur now focused on Workplace Wellness and shares her 30 years of experience utilizing the power of breath & mindfulness for wellbeing and success. Her business sensibility about "breath as meditation at the speed of life" resonates with the fast pace of today's lifestyle. Sandy's book, Breathe to Succeed (2019) is endorsed by Arianna Huffington and executives from Google, Aetna, SAP, Sage software, and the U.S. Air Force. Sandy has led her unique & empowering BREATHE workshops at several Google offices, WW (formerly Weight Watchers) HQ, Universal Music, Facebook HQ, Canyon Ranch resorts, McKinsey & Co., Women Presidents Org., YPO, entrepreneurial groups, conferences and was slated to speak at SXSW 2020. Sandy is on a mission to empower people to create their optimal mindset & energy...one deep, mindful breath at a time. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep95/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about thyroid problems. We dive into the solutions behind your thyroid symptoms and how to read labs. Dr. Rebecca Warren is a Functional Wellness Practitioner and Doctor of Chiropractic who specializes in women's sex hormones, thyroid hormones, and healing after thyroidectomy. At 19, Dr. Rebecca was diagnosed with Follicular Variant Papillary Thyroid Carcinoma and had a complete thyroidectomy with high dose radiation- all of which was completely unnecessary. But she didn't know what else to do. After having her thyroid removed, she suffered from hormone issues that Doctors would write off because all her labs looked "normal". She suffered from depression, anxiety, weight loss resistance, and period issues with no help on how to get better. It wasn't until she decided to draw a line in the sand that no doctor was going to know more about her body than her, did her health transformed. She has spent the past decade and a half studying the literature, implementing protocols, using the most up to date functional labs and testing, and ancestral tools (like fasting and diet variation) to not only take back her health but to help thousands of men and women to do the same. Her goal is to help people avoid the unnecessary suffering she went through and help those that may be on a hopeless path right now. Dr. Rebecca practices with her husband in Chattanooga, TN, and does virtual coaching worldwide. Their approach is simple but powerful: get to the cause, support the body, and trust and know that the body was created to heal itself. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep94/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about protein and gaining muscle. Dr. Lyon dives into how we can use protein when breaking a fast to get the proper nutrients. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep93/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we can use our minds and our thoughts to create our reality. We chat about powerful techniques that we can use to stop the suffering in our minds. Rhonda Byrne is the creator and Executive Producer of the film The Secret, Producer of the motion picture adaptation, The Secret: Dare to Dream, and Author of the books The Secret, The Power, The Magic, Hero, and The Greatest Secret. Rhonda was born in Australia and began her career as a radio producer before moving into television production. In 2006 her work took a very different direction when she released The Secret documentary film, viewed by millions across the planet. She followed with The Secret book, a worldwide bestseller available in more than 50 languages with over 34 million copies in print. Following its release in November 2006, The Secret sat at the top of the New York Times bestseller list for over 200 weeks and was named by USA Today as one of the top 20-bestselling books of the past 15 years. In January of 2007, Rhonda appeared on the Oprah Winfrey Show with four teachers from The Secret documentary. In May of 2007, Rhonda Byrne was recognized as one of the world's most influential people in TIME magazine's "The TIME 100: The People Who Shape Our World", and shortly afterward appeared in Forbes' "The Celebrity 100" list. In 2010, Rhonda continued her work with The Power, the second book in The Secret Book Series, which immediately became another New York Times bestseller. The Power is now available in 48 languages. The third book in The Secret Book Series, The Magic, was released in 2012, and Hero, the fourth in The Secret Book Series, was released in 2013. Also released in 2013 was The Secret Daily Teachings in a hardcover book edition. The 2016 release, How The Secret Changed My Life, features a compilation of real-life stories from readers whose lives have been transformed by the message of The Secret. A collection of three audiobooks in The Secret Masterclass series followed in 2020 – The Secret To Money, The Secret To Health, and The Secret To Relationships. Rhonda's most recent book, The Greatest Secret, is considered to be her most important work to date. Rhonda also served as a Producer on the 2020 movie, The Secret: Dare to Dream, based on her book The Secret. The film stars Katie Holmes, Josh Lucas, and Jerry O'Connell. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep92/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about disconnection syndrome: the idea that the modern world has not only changed our brains but has disconnected us from each other. For us to thrive, we're going to have to reconnect ourselves to each other, to nature, and our own brains. Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and DrPerlmutter.com, and his work connecting COVID-19 with immune-related depression appears in the peer-reviewed scientific literature. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep91/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health.. She has over 20 years experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, "21 Founders Changing the Way We do Business." She's also the podcast host of Everyday Wellness, which was listed as "21 Podcasts To Expand Your Mind in 2021," by Business Insider. Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep90/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the different hacks you can use to accelerate weight loss. Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has received over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling book "The Keto Metabolic Breakthrough" by Victory Belt publishing and "The Fasting Transformation." He is a world-renowned expert in the area of ketosis, fasting, inflammation, and functional nutrition. He is also the host of the popular Dr. Jockers Functional Nutrition podcast. Dr. Jockers lives in Canton, Georgia with his wife Angel and his twin boys David & Joshua, and his daughter Joyful. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep89/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about minerals. As a human race, we are deficient in minerals, and mineral deficiency looks different for each one of us. Barton Scott is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public's understanding of the human body's interrelationships. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep88/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about what food we should be eating to improve our hormonal balance. Plus, we talk about birth control, the carnivore diet, and psychedelics. Sara Gottfried MD is a board-certified gynecologist and physician scientist. She graduated from Harvard Medical School and the Massachusetts Institute of Technology, and completed residency at the University of California at San Francisco. Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, precision, and functional medicine. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her new book coming out in September 2021 AND AVAILABLE NOW FOR PREORDER is called WOMEN, FOOD, AND HORMONES. Pick up your copy of Dr. Gottfried's new book on Amazon, B&N or wherever books are sold. Please see our medical disclaimer.

// R E A D Y • S E T • R E S E T This episode is all about the astounding effects and applications of essential oils. Gavin and his amazing wife are the parents of four energetic children. They started their journey with essential oils in 2009 when Gavin was diagnosed with a rare, life-threatening liver disease Primary Sclerosing Cholangitis or PSC. As he began to use essential oils, his health improved. He eventually became the highest functioning patient experiencing this disease at the University of Utah hospital. Since this time, he has made essential oils both a study and his life. He has traveled and mentored with some of the most powerful essential oil experts in the industry. He has worked around and with the largest essential oil companies in the world. In 2019 he was asked by Nature's Fusions to come on board to be the Director of Training and Education. In this podcast, we cover: What exactly is in a drop of essential oils Geranium essential oil: effective for releasing anger and overall mental health The right way to amplify the effects of essential oils and heal yourself Using clary sage for emotional clarification and strengthening our senses Supporting metabolic function and boosting metabolism with essential oils // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Get the LMNT Recharge Sample Pack Restore Hope Oils -- Use code PELZ for 10% off Systemic Formulas Supplements -- Use code PELZ for 10% off VIP Mailing List Book: Brain Wash // M O R E O N G A V I N P O U L T O N LinkedIn Email: [email protected] // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive. JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health, as well as appeared on NBC, CBS, Fox, the CW, and KTLA. In this podcast, we cover: How your emotions affect your eating habits Reassessing your hunger and how to recognize your level of hunger or fullness How to identify your emotional eating needs and ways to stop it What to do once you identify your emotional eating patterns Simple tips for putting yourself first // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! 15-Day Fat-Burning Experience Dr. Mindy on JJ Podcast Book: The invisible fitness formula: 5 secrets to release weight & end body shame Needs & Feelings Checklists Book: The Big Leap // M O R E O N J J F L I Z A N E S Instagram Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining. Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York's Hudson Valley. In this podcast, we cover: The power of collective thinking Why social connection is the best path to happiness Intelligence is in the flesh: how we can tune into the body Simple ways to relieve stress and anxiety How to determine the difference between venting and complaining // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! 15-Day Fat-Burning Experience Victoria's 6-MONTH SELF-LOVE PROGRAM Victoria Albina Free Mediations Book: Into the wreck Book: Rushing Women's Syndrome // M O R E O N V I C T O R I A A L B I N A Instagram Podcast Facebook LinkedIn // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria. Dr. Steven Gundry MD is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone in March 2021. He also is the founder of Gundry MD, a line of wellness products and supplements. 20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also the host of The Dr. Gundry Podcast. In this podcast, we cover: Why do so many people have low energy What to know about glyphosate, the pesticide in Roundup weed killer About the deadliest energy disruptors How to heal your gut with intermittent fasting The 3 most critical nutrients for your mitochondria // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Dry Farm Wine The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone The Plant Paradox // M O R E O N D R. G U N D R Y The Dr. Gundry Podcast // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

/ R E A D Y • S E T • R E S E T This episode is all about understanding the emotions of fear and love. Koya Webb is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, and spiritual connection. Koya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with a stressful lifestyle, unhealthy diet, and self-defeating habits through self-care, plant-based nutrition, and community education. In this podcast, we cover: How the brain gets trapped in fear Tools we can use to pull ourselves out of fear How to love yourself more: habits for self-love Strategies to bring yourself out of fear and put yourself in a state of love Dealing with fear: four steps to take when you're afraid // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Chilipad Get Loved Up Book: Let your fears make you fierce Book: What Happened to You Book: The Body Keeps Score Book: The Course of Miracles // M O R E O N K O Y A W E B B Koya on Instagram Get Loved Up on Instagram YouTube Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. Outside lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children. In this podcast, we cover: Why a majority of people are not metabolically flexible How to truly know if you are insulin resistant Ways to overcome insulin resistance Why only twelve percent of Americans are metabolically fit Which is worse: sugars or bad fats? // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Fast Training Week Low Carb Shakes- Get Hlth Book: Why We Get Sick Book: Good Calories, Bad Calories // M O R E O N D R. B E N B I K M A N Instagram Twitter // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've had about essential oils for a long time. Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally. Other bestselling books are The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. In this podcast, we cover: Aromatherapy: do essential oils really work? Your head-to-toe guide: where to use essential oils How you can use essential oils to help extend a fast Why lavender essential oils are one of the most popular Which essential oils will help you reduce anxiety, stress, and brain fog // R E S O U R C E S M E N T I O N E D Gift: Top Hormone Supplement Bonus Guide Hormone Building Foods List Feel the impact of Organifi - use code PELZ for a discount on all products! Book: The Essential Oils Menopause Solution Continuous Glucose Monitor Non Toxic Essential Oils: Use code PELZ for 10% off // M O R E O N D R. M A R I Z A S N Y D E R Dr. Mariza Podcast: Essentially You Podcast Dr. Mariza Facebook Dr. Mariza Instagram Dr. Mariza YouTube Channel Dr. Mariza on Pinterest // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing and how laughing can improve your immune system. Laughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are "Laugh Yogis"...we are the Laughter Professionals. In laughter yoga, we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required! Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same time. Scientific studies show that Laughter yoga strengthens the immune system and infection-fighting antibodies, alleviates pain, relieves tension, lowers blood pressure, controls blood sugar, and keeps the heart healthy. In this challenging time, we are attempting to cultivate human connection via laughter. We would love to spread the word to encourage people to participate in doing something that not only feels good but is good for them. Laughter Yoga helps alleviate, reduce, or eliminate anger, loneliness, anxiety, comfort with loss, pain, depression, and more. Laughing Lovebugs offer virtual laughter yoga sessions for individuals, groups, couples, corporations, children, schools, mental health organizations, treatment centers, senior centers, hospitals, and more. An open mind & heart is all you need to bring...you don't need to be in a good mood to receive the health benefits of laughter yoga...So come do something great for your mind, body, and soul and experience the gift of laughter. In this podcast, we cover: Why laughter is essential for your body and your mind The reasons you should laugh every single day About the "3 D's" of laughter yoga How you can reframe stress through laughter // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Chilipad use code Resetter20 on the Ooler Book: Laughter Yoga Podcast with Bruce Lipton // M O R E O N L A U G H I N G L O V E B U G S Website Instagram Facebook TikTok LinkedIn ClubHub // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about testosterone and hormones for men. It's an episode for anyone who is a man or has a man in their life that they love. Dr. Don Clum graduated from Life University in Marietta, GA, in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California, where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica, where he was invited to work with the Costa Rican Olympic Committee and Athletes. Dr. Clum participated in the National, Central American, Caribbean, and Central American Games as the team chiropractor and the official chiropractor for two professional soccer teams. In this podcast, we cover: All about testosterone from a man's perspective How men and women react to stress differently Why men are more hormonal than women What will affect depression, libido, energy, and sex drive in men // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Andreas Seed Oils "Pelz" for 10% off Infrared Sauna Continuous Glucose Monitor The Hormonal Consequences of Plastics – With Dr. Shanna Swan & Stacey Colino Book: The Menopause Reset Book: Irritable Man Syndrome Book: Unmasking Male Depression Book: I don't want to talk about it Book: The Male Brain Book: I used to be a Miserable F*CK Book: Mr. Mean Book: Manopause // M O R E O N D R. D O N C L U M Insulin Friendly Fasting Secrets Dr. Don Clum Facebook Dr. Don Clum Linkedin // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep. Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions. He is the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company that has a focus on powerful delivery systems such as: He is also the Founder of UltimateCellularReset.com, a web-based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality. He's contributed and appeared on many media outlets, and has been on the Documentary "Pain Revealed", ABC 7 news, SNN news, as well as on popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa. Author of Melatonin: Miracle Molecule and he's working on his second book on endonasal cranial therapy. Developer of Functional Cranial Release and teach, as well as certify, these methods to doctors around the world. In this podcast, we cover: Melatonin's potential to overcome any chronic disease or inflammatory situation Incredible hacks you can put into action to facilitate and accelerate your fasting benefits How fasting will help to repair and get rid of the harmful senescent cells Ways that we can facilitate our fasting efforts and help us get rid of senescent cells Why melatonin will help you get a better night's sleep // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! MelatoninBook.com July Fat Burner Reset Sandman - Melatonin Suppository Whoop Band Joovv Red Light Therapy Perfect Aminos Joe Dispenza Meditation Meditation Mist // M O R E O N D R. J O H N L I E U R A N C E Instagram Ultimate Cellular Reset MitoZen Advanced Rejuvenation // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about what toxins and plastics are doing to our hormones. Shanna H. Swan, Ph.D., is one of the world's leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City. An award-winning scientist, her work examines the impact of environmental exposures, including chemicals such as phthalates and Bisphenol A, on men's and women's reproductive health and the neurodevelopment of children. Shanna Swan is the author of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Health, and Imperiling the Future of the Human Race co-authored by Stacey Colino and published by Scribner in February 2021. Stacey Colino is an award-winning writer, specializing in science, health, and psychological issues. Her work has appeared in The Washington Post Health and Wellness sections and in dozens of national magazines, including U.S. News & World Report, Prevention, Scientific American, and Health. She is the co-author, with Shanna Swan, Ph.D., of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race (Scribner, 2021). In this podcast, we cover: How toxins are having a dramatic effect on our reproductive health Which toxins to look out for and what we can do to clean them up About the changes you should make to decrease your toxin load Solutions to any of your hormonal problems // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! July Fat Burner Reset Book: The Countdown Book: Slow death by rubber duck Book: Our Stolen Future Book: Tox-Sick Favorite "Clean" Household Cleaning Products Favorite "Clean" Beauty Products HEPA Filter Vaccum // M O R E O N D R. S H A N N A S W A N Twitter Instagram LinkedIn Website // M O R E O N S T A C E Y C O L I N O Twitter LinkedIn // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is about to rock your hormonal world. We dive into self-care, emotions, and healing past traumas. Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole. Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone's birthright to live a happy, healthy, joyful, and abundant life. In this podcast, we cover: How emotions can cause hormone imbalances All about the connection between our emotions and our hormones The ways that childhood trauma can alter our hormones How to take control of your personal story // R E S O U R C E S M E N T I O N E D Organifi Hormone building checklist Book: Woman Unleashed Book: Man's Search for Meaning Book: Rushing Woman's Syndrome Book: The Choice Book: Healing Thy Self Book: Feelings Buried Alive // M O R E O N D R. S O N Y A J E N S E N Follow Dr. Sonya Instagram Follow Dr. Sonya Facebook Dr. Sonya's Website // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer reveals which diets hurt the microbes in our guts and which diets help the microbes in our gut. Dr. Emeran A Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, and the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA. As one of the pioneers and leading researchers in the role of brain-gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published more than 385 scientific papers, co-edited 3 books, published the best-selling The Mind-Gut Connection book in 2016 and the Gut Immune Connection book in June 2021. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His most recent work has focused on alterations in the bidirectional communications within the brain-gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline. In this podcast, we cover: How the standard American diet affects our microbiome The ways that we can improve the diversity in our gut Can fasting have positive effects on our immune system? The causes of leaky gut and what you can do about it // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Fasting Cheat Sheet Book: The Gut Immune Connection book Book: The Gut Mind Book: Overstory // M O R E O N D R. E M E R A N M A Y E R Website Instagram Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thrive with all of the technology around us. Paul Barattiero has lectured across the world over the last 22 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) to reduce oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function. Paul has lectured across the world and has been on national television in USA, Germany, and Switzerland including Doug Kaufman's television show Know the Cause. He was featured in "The Truth about Cancer" and has been on radio shows and podcasts worldwide. Paul works diligently to educate individuals how to prevent disease and no longer suffer. Paul's greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery. In this podcast, we cover: Why hydrogen water will actually repair the terrain of your gut How hydrogen water is way more effective than a probiotic The ways you can protect yourself from Wi-Fi How to thrive in this modern world // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Fasting Cheat Sheet Hydrogen Water EMF Shield // M O R E O N D R. P A U L B A R A T T I E R O Synergy Science Inc Youtube Synergy Science Facebook Synergy Science Instagram Paul on Linkedin // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas podcast and Keto Talk. In this podcast, we cover: What intuitive fasting means Why diet tribalism can turn toxic What actually will break your fast How fasting can be different for every woman Mindset tools to approach a fasting lifestyle // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Fasting Cheat Sheet Book: Intuitive Fasting The Art of Being Well Podcast // M O R E O N D R. W I L L C O L E Dr. Will on Instagram Dr. Will on Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia is also co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. She lives in New England with her husband, one cat, and two rescue dogs. In this podcast, we cover: Signs that you have burnout The ways that social media contributes to a warped perception of our lives How burnout works from a neuroscience angle Why emotional interactions do not need to be face to face How you can complete the stress cycle // R E S O U R C E S M E N T I O N E D Book: Burnout Book: Jane Eyre Book: Rushing Women's Sydrome Feel the impact of Organifi - use code PELZ for a discount on all products! Join the Reset Academy // M O R E O N A M E L I A N A G O S K I Kara on Twitter Kara on Instagram Nutrisense on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain. Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts. In this podcast, we cover: Is our perception of sex programmed at a young age? How sexuality works in your brain Why desire is not a significant part of the "great sex" formula How to communicate wants and needs with a partner Why women can struggle to have an orgasm // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Join the Reset Academy Book: Come As You Are Book Burnout: // M O R E O N K A R A C O L L I E R Podcast: Feminine Survival Project Emily on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about how to optimize your health using data from a continuous glucose monitor. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets. In this podcast, we cover: Why the scale isn't an excellent measurement for overall metabolic health What to know about measuring your glucose levels How to experiment with food while using a continuous glucose monitor The importance of strength training for your glucose variability Why hormonal changes are affecting your glucose values // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Join the Reset Academy Nutrisense CGM Book: Omnivore's Dilemma // M O R E O N K A R A C O L L I E R Kara on Twitter Kara on Instagram Nutrisense on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses. A respected international speaker, Dr. Libby's expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry. With a natural ability to break even the most complex of concepts into layman's terms, Dr. Libby's health messages embrace her unique three-pillared approach that explores the interplay between nutrition, emotions, and the biochemistry of the body. In this podcast, we cover: How to stay healthy in today's busy world The ways to battle rushing woman's syndrome How to change your life by changing your perception When everything is urgent, then nothing is urgent The importance of your hormones when it comes to controlling anxiety // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! Join the Reset Academy Libby Weaver Courses Book: Rushing Women's Syndrome Libby Weaver TED Talk Book: The Invisible Load // M O R E O N D R. L I B B Y W E A V E R Libby Weaver Website Follow Libby Weaver Instagram Follow Libby Weaver Facebook Follow Libby Weaver Youtube Follow Libby Weaver Pinterest // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds. Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Also, Dr. Lipton has been a guest speaker on hundreds of TV and radio shows and keynote presenter for national and international conferences. In this podcast, we cover: How to tackle Covid by improving your personal health and mind What the media isn't telling you about Covid Why having Covid is better than taking a vaccine How a conscious mind can control your genes The way to reprogram your subconscious mind through repetition // R E S O U R C E S M E N T I O N E D Book Biology of Belief Feel the impact of Organifi - use code PELZ for a discount on all products! Join the Reset Academy // M O R E O N D R. B R U C E L I P T O N Dr. Bruce Lipton's Website Follow Dr. Bruce Lipton on Instagram Follow Dr. Bruce Lipton on Facebook Follow Dr. Bruce Lipton on Twitter // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs! Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. In this podcast, we cover: What to ask your doctor about your hormonal needs Why women are left out of research Women vs. men: what to know about your hormonal cycles The most crucial period facts explained A menstrual cycle workout plan to optimize your training // E P I S O D E S P O N S O R S Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D The Betty Body Book Dr. Stephanie's Website Clue App Dr. Stephanie on Instagram Dr. Stephanie on Facebook Dr. Stephanie on YouTube // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode will answer all the questions that you have about ketosis and the ketogenic energy system. Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. In this podcast, we cover: Why we need to tap into the ketogenic energy system It's true; babies are actually in a state of ketosis How to tap into the ketogenic energy system without changing your diet The first steps you need to make when switching to a ketogenic lifestyle Which carbohydrates you should ditch as soon as possible // E P I S O D E S P O N S O R S Try Dry Farm Wines. Artisan hand-crafted wines that don't have the toxicity of conventional wines! Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D Book: Keto Flex Ben Azadi Instagram Keto Kamp Podcast Keto Kamp YouTube Channel Continuous Glucose Monitor Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/15573408/ https://pubmed.ncbi.nlm.nih.gov/15916931/ https://pubmed.ncbi.nlm.nih.gov/10652985/ // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifiers. She coaches clients individually online metabolic efficiency, running, trail running, cycling, and triathlon events. You can check out her race results here! Plus, Debbie Potts is the host of 'The Low Carb Athlete Podcast', author, speaker, and coach. She trains the "WHOLE" you to burn fat, optimize health and improve athletic performance- while improving the aging process with "The WHOLESTIC Method" coaching program. In this podcast, we cover: Why women should incorporate more protein into their diets. Fitness tips for menopause: why you need to lift more weights. Debunking health myths: cardio training is not the way to go. How to optimize your food and exercise at every stage of your menstrual cycle. The surprising way menopausal women can stimulate mTOR. // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D Free Ebook for your Wholistic Transformation Journey Tips to Improve Metabolic Efficiency for Improved Fat Loss Low Carb Athlete Podcast Life is not a race book Rushin Women's Syndrome Women are not Small men Heart & Soil Organ Supplements Debbie Potts Website Debbie Potts on Instagram The WHOLESTIC Method Coaching Group on Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T Have you ever wondered if there was a magic combination of vitamins and minerals you needed to put together to get the best cellular effect? Well, Dr. Kedar Prasad answers this question for us! Dr. Kedar N. Prasad obtained a Ph.D. in Radiation Biology from the University of Iowa. He went to Brookhaven National Laboratory for postdoctoral training. Dr. Prasad was a Professor and the Director for the Center for Vitamins and Cancer Research in the Department of Radiology at the University of Colorado Medical School. He published over 250 papers in peer-reviewed journals including Nature, Science, and PNAS, and was supported by the NIH for over 30 years. He has edited and authored 25 books on the role of micronutrients in radiation damage and neurodegenerative diseases. In 1982, he was invited by the Nobel Prize Committee to nominate a candidate for the Nobel Prize in Medicine. He is a former President of the International Society for Nutrition and Cancer. Currently, he is Chief Scientific Officer of Engage Global. In this podcast, we cover: The magic combination of vitamins and minerals to get the best cellular effect Why antioxidants and stress do not mix well together The importance of testing your inflammation and free radicals Why everyone is so immunocompromised About micronutrients and why they are critical for your overall health // E P I S O D E S P O N S O R S Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D Micronutrient supplement, save 25% off a subscription MBC Probiotic // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.