The Resetter Podcast with Dr. Mindy

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep138/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about how we, as women, can create an incredible customized path for our own healthcare. Danica Patrick is admired by millions as a trailblazer and especially as a role model for young people, women and men alike, aiming to rise to challenges and pursue their own passions. As a serial entrepreneur, she has launched successful ventures from apparel to wine, including her American and French labels, Somnium, a collection of fine wines grown in California's Napa Valley, and Danica Rosé, an elegant bottling from the heart of the Provence region. Recently she debuted her new lifestyle brand VOYANT by Danica, a home scent collection utilizing the functional power of fragrance through essential oils and other natural ingredients. Danica Patrick continues to prove her multimedia appeal: as a television sports analyst and commentator, as the author of the self-help book Pretty Intense, and as host of her weekly Pretty Intense podcast, interviewing top athletes and celebrities. From her racing days to the present, she remains a popular personality who's appeared in music videos and commercials, including a record-setting 14 Super Bowl commercials, and has lent her voice to videogames and cartoons such as "The Simpsons" and "South Park." Equally recognized as a savvy businesswoman as well as a pop culture icon, Danica has landed on numerous "Favorite Female Athlete" and "Most Powerful Women" lists, including Time's "100 Most Influential People." Danica Patrick began her singular journey at a young age. As an IndyCar then NASCAR driver, she broke barriers and set records as a fierce competitor in the traditionally male-dominated world of motorsports before retiring in 2018. Danica garnered international acclaim by finishing fourth in her very first Indianapolis 500, going on to achieve another first as a female racer with her victory in the IndyCar Series Indy Japan 300 race. Her unique experience, perspective, and charisma make Danica Patrick a coveted speaker for a breadth of corporate, lifestyle, entertainment, and sports-related events, from motivational engagements to entrepreneur gatherings. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep137/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about things you can do to heal yourself using fasting and keto. In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben's followers look to him for his take on the most effective techniques to become healthier at the cellular level. Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you're looking for ways to calm inflammation so that your body can heal, you've come to the right place. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast, and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep136/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about why detox is so important and the best strategies for detox. Naturopath & Chiropractic Neurologist has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic focusing on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions. He is the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company focusing on powerful delivery systems. He is also the Founder of UltimateCellularReset.com, a web-based educational portal that sends weekly videos on health and wellness tools for overcoming disease, longevity, and vitality. He's contributed to and appeared on many media outlets and has been on the Documentary "Pain Revealed," ABC 7 news, SNN news, and popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa. Author of Melatonin: Miracle Molecule is working on his second book on endonasal cranial therapy. Developer of Functional Cranial Release and teach, as well as certify these methods to doctors around the world. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep135/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about looking at your workouts and timing them to your hormones. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep134/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com In this episode, Tony reveals what we need to consider regarding fitness and exercise as we age. Tony Horton has dedicated his life to helping others reach their full potential — in fitness, and in life. Now, that he is in his 60's, he feels better than ever, and his mission is to shatter the concept that we have to slow down because of our age. Tony embodies the idea of active aging — which means you can stay adventurous, active, and energized for as long as you want, with the right support. That's why he's carefully designed formulas to naturally boost your energy levels, support lean muscle development, and streamline your digestion. That way, nothing can hold you back from being your best self. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep133/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about how hormones and neurotransmitters can synergize together to improve our mental health. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep132/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about the key themes emerging on how our hormones and neurotransmitters play a crucial role in our mental health. Please see our medical disclaimer. https://drmindypelz.com/medical-disclaimer/

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep131/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about our hemoglobin levels and the importance of examining our bloodwork. Dr. Boz was born into a farming family in rural South Dakota, inheriting hard work and the expectations that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon. She has been featured on CNN, Time, U.S. News & World Report, Fox News, & more. As an Assistant Professor and Internal Medicine Doctor, she helps students and patients combat chronic diseases like obesity, diabetes, depression, addiction, and autoimmune problems. Through the DOD Counter-terrorism, she teaches how to optimize brains & bodies with practical neuroscience. Her favorite way to teach is through storytelling. Her debut book, ANYWAY YOU CAN, told the story of what happened when her 71-year-old mother, dying of cancer, asked, "Doc, What would you do?" In the book ketoCONTINUUM, Dr. Bosworth uses David's story to capture your curiosity and teach you how to stay consistently keto. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep130/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine gives tips and tricks to make life less daunting. Katherine dedicates her life to making the lives of mothers easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such as Walmart, Johnson & Johnson, and Airbnb better understand and support their mom customers and employees. And in her latest venture, Katherine combines 10+ years of groundbreaking research on motherhood with her own personal journey in her popular book Slay Like a Mother. Parade magazine recently named Slay Like a Mother, one of the "top 10 life-changing self-help books of the year" and Katherine's research has been featured by The Today Show, The New York Times, The Wall Street Journal, and Fast Company. Katherine is a recipient of the "Working Mother of the Year" award by the Advertising Women of New York, the "Outstanding Woman" award from the YWCA, and most recently a "Woman of the Decade" award from the Women's Economic Forum in India. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep129/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the best mindset information on health and fasting. JESSE ITZLER only eats fruit 'til noon, loves Run-D.M.C., and enjoys living life "out of the box." In fact, he doesn't even have a box. The author of the New York Times bestseller, Living with a Seal, cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. He's a former rapper on MTV and wrote and performed the NBA's Emmy Award-winning "I Love This Game" music campaign and the popular New York Knicks anthem "Go NY Go." When he's not running ultra-marathons, eating vegan food, or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He is married to Spanx founder Sara Blakely. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep128/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about keto vegetarianism and how it fits into low-carb blood sugar maintenance and metabolic flexibility. Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole. Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone's birthright to live a happy, healthy, joyful, and abundant life. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben's followers look to him for his take on the most effective techniques to become healthier at the cellular level. Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you're looking for ways to calm inflammation so that your body can heal, you've come to the right place. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep126/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about insulin, glucose, and your fasting questions. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. Outside the lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep125/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the role of fiber on our gut microbiome and preventing diseases. Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE and is the U.S. Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You'll find him on Instagram as @theguthealthmd, on Facebook as @theguthealthmd, and on his website theplantfedgut.com. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep124/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about autoimmunity and how the cellular defense response plays a role in chronic conditions. Dr. Terry Wahls is a professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet lifestyle to treat multiple sclerosis and is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep123/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about natural wine and the art of living as a connected community through pleasure. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines' unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest-growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep122/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the power of intergenerational traumas on our present-day health. Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. Dr. Buqué also focuses on delivering healing lessons and workshops, as she believes in both the liberation of our minds and of society as necessary qualities of our overall wellness. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep121/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep120/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. Zivli serves as a bridge between busy physicians and their patients by offering detailed education and ongoing behavioral support needed to change health habits for good. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep119/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about oxytocin, healing hormones through food, and Dr. Cabeca's new book, MenuPause. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She frequently lectures on these topics worldwide to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause, including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep118/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about the power of hormones on our behaviors and relationships. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray's books are translated into approximately 45 languages in more than 100 countries and continue to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance. His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety, and stress to support increased energy, libido, hormonal balance, and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. John Gray lives in Northern California where for 34 years he happily shared his life with his beautiful wife, Bonnie until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep117/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how family connections can help you live an incredible and healthy life. Megan Reilly is the COO and Co-Owner Tippi Toes®, an international franchisor of children's dance. For more than a decade, Megan has helped franchise owners build and grow their own businesses around the world. A 2012 Shark Tank Alum, Megan and her business partner were awarded a deal by Mark Cuban yet decided to grow their business on their own and have since reached 35 franchises as well as written and published children's music that's hit the Billboard Charts and reached number 1 on iTunes. Megan is the creator and host of the Who Is Your Momma Podcast, where she speaks to the mothers of some of the world's most successful, CEOs, athletes, and entertainers. She is also a dynamic speaker. Megan is happily married to her husband Chris and they are raising three daughters who are 5, 7 & 9. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep116/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep115/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we can use some really unique tools, like psychedelics, to overcome mental health challenges. A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep114/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about the damaging effects of EMF exposure and using Somavedic to improve overall health. Thanks to high-tech's lightning-fast innovation efforts, Wi-Fi, smartphones, and wearables are making our lives easier and more comfortable than ever before. But there is a price for this comfort - the long-term harm all these wireless devices are having on our bodies. This is why they have developed Somavedic – to mitigate these negative effects. Their mission is to bring Somavedic into as many households, offices, and health & wellness clinics as possible. In a nutshell, they want to create a healthier home & work environment for everybody. They want to create spaces where people can feel better, have more energy, more focus, and where their relationships thrive. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep113/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about kick-starting your habits to make healthy choices. Dr. Heather McKee is the UK's leading lifestyle behavior change specialist. Having studied health behavior change psychology for ten years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. She supports businesses in designing and evaluating digital and in-person wellness programs for long-term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/ Dr. McKee's research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep112/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain. Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the "21 Founders Changing the Way We do Business." Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021" by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep111/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the power of food, healing with ancient principles, and using mindfulness to find balance on your health journey. Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith and the entire Smith family's healing journey. Mona has seen firsthand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep110/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about bringing back many of the ancient healing principles that our primal ancestors did years ago. Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep109/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode tackles the basics of detox from the modern world. Plus, we chat all about restructuring water, lymphatic drainage, and vagus nerve toxicity. Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light. Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and her Doctor of Naturopathic Medicine at Bastyr University in Seattle, Washington. With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic, complex, and mystery illnesses. Patients travel from all around the world to reclaim their wellness using her Ecosystem & Terrain, Energy Analysis, Clear Blocks, Optimize Flow (EECO) methodology. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep108/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about functional health, root cause, and rethinking chronic disease. Dr. Bill Cole is a Doctor of Chiropractic and with his postdoctoral studies in Functional Medicine and Clinical Nutrition. He is the founder and creator of the Key Cellular Nutrition (KCN) and Cellular Health Accelerator (CHA) program—one of the largest online group health coaching programs of its kind. He is a leader in the cellular health revolution with a focus on energy, hormone, microbiome, gut, thyroid, brain health, and longevity. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep107/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about what we can do to make sure that we stay cancer-free using self-care as the new healthcare. Leigh Erin Connealy, M.D., is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Center for New Medicine and Cancer Center for Healing. The combined clinics have become the largest integrative medical clinic in North America and are visited by patients worldwide, with 65,000 patients and growing. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep106/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about whether or not women should be biohacking the same as men. Lauren Berlingeri studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert, and international model. She was the star of the popular web series "Woman Vs. Workout" which grossed over 15 million views. She has been featured in Women's Health Magazine, Shape Magazine, and Fitness Magazine. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep105/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about tips for your health journey, proper nutrition, and gratitude. Drew Canole is a Visionary, Published Author with Hay House, Inc.™, Founder of Fitlife.tv™, Co-Founder of Organifi LLC™, and highly sought-after Speaker and Podcast Guest. As the CEO of Fitlife.tv, he was at the forefront of the viral video craze on YouTube and Facebook, building a loyal community of millions of followers and making "juicing" (the super healthy green stuff) a household staple before it was cool. Drew knows how to anticipate the marketplace, and is skilled at sourcing top talent to create profitable brands while making an impact in the world. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care. Alexandra Elle is an author & self-care facilitator living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is currently an author at Chronicle Books. Alex is the author of multiple books and journals, most recently After the Rain, Neon Soul, and Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep103/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about understanding how we can achieve any goal we want in our life. Plus, we talk about how we can take our health to a whole new level by using the law of attraction principles. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order." Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep102/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about biohacking for self-improvement, eliminating stress, and enhancing your mental health. Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben. Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep101/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is a breakdown of podcast interviews from 2021. Dr. Mindy dives into her favorite episodes from each category: thought leaders, hormones, fasting, biohacking, and toxins. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep100/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how amino acids can help solve the world's metabolic health crisis. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books and seminars. He's known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep99/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about electrolytes, sodium, and busting myths around sodium-electrolyte phobias. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He's known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep98/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we live in a reactive healthcare system. Dr. Jodi explains how a world of health optimization requires a proactive approach to your health. Jodi is the principal Naturopath at Revital Health with over a decade of clinical experience, she is the CEO of HOMe/HOPe Australia, lecturer at Endeavour College of Natural Health, podcast host, and is completing her Masters in Human Nutrition. Jodi specialises in Health Optimization and Practice (HOMe/HOPe), she combines traditional forms of medicine with cutting edge scientific research to detect and correct subtle deficiencies and toxicities to treat the underlying causes of disease. She loves digging deep into peoples' health, and uses a large range of functional and in-clinic testing to learn about her patients' histories and genetic, environmental and lifestyle factors. She creates uniquely personalized compounded medicines for each of her clients. She believes in offering personalized treatments to inform, educate, and empower clients in health and life. Everybody deserves to know how it feels to live with the best possible health, and that's why Jodi is passionate and dedicated to the practice of HOMe/HOPe. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep97/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com In this episode, we dive into hormonal changes and the effect hormones and missing hormones have on brain health. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women's health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormones- and period-related health problems. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep96/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about how breathwork and mindfulness can benefit your mind, body, and overall well-being. Sandy Abrams is a longtime entrepreneur now focused on Workplace Wellness and shares her 30 years of experience utilizing the power of breath & mindfulness for wellbeing and success. Her business sensibility about "breath as meditation at the speed of life" resonates with the fast pace of today's lifestyle. Sandy's book, Breathe to Succeed (2019) is endorsed by Arianna Huffington and executives from Google, Aetna, SAP, Sage software, and the U.S. Air Force. Sandy has led her unique & empowering BREATHE workshops at several Google offices, WW (formerly Weight Watchers) HQ, Universal Music, Facebook HQ, Canyon Ranch resorts, McKinsey & Co., Women Presidents Org., YPO, entrepreneurial groups, conferences and was slated to speak at SXSW 2020. Sandy is on a mission to empower people to create their optimal mindset & energy...one deep, mindful breath at a time. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep95/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about thyroid problems. We dive into the solutions behind your thyroid symptoms and how to read labs. Dr. Rebecca Warren is a Functional Wellness Practitioner and Doctor of Chiropractic who specializes in women's sex hormones, thyroid hormones, and healing after thyroidectomy. At 19, Dr. Rebecca was diagnosed with Follicular Variant Papillary Thyroid Carcinoma and had a complete thyroidectomy with high dose radiation- all of which was completely unnecessary. But she didn't know what else to do. After having her thyroid removed, she suffered from hormone issues that Doctors would write off because all her labs looked "normal". She suffered from depression, anxiety, weight loss resistance, and period issues with no help on how to get better. It wasn't until she decided to draw a line in the sand that no doctor was going to know more about her body than her, did her health transformed. She has spent the past decade and a half studying the literature, implementing protocols, using the most up to date functional labs and testing, and ancestral tools (like fasting and diet variation) to not only take back her health but to help thousands of men and women to do the same. Her goal is to help people avoid the unnecessary suffering she went through and help those that may be on a hopeless path right now. Dr. Rebecca practices with her husband in Chattanooga, TN, and does virtual coaching worldwide. Their approach is simple but powerful: get to the cause, support the body, and trust and know that the body was created to heal itself. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep94/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about protein and gaining muscle. Dr. Lyon dives into how we can use protein when breaking a fast to get the proper nutrients. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep93/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we can use our minds and our thoughts to create our reality. We chat about powerful techniques that we can use to stop the suffering in our minds. Rhonda Byrne is the creator and Executive Producer of the film The Secret, Producer of the motion picture adaptation, The Secret: Dare to Dream, and Author of the books The Secret, The Power, The Magic, Hero, and The Greatest Secret. Rhonda was born in Australia and began her career as a radio producer before moving into television production. In 2006 her work took a very different direction when she released The Secret documentary film, viewed by millions across the planet. She followed with The Secret book, a worldwide bestseller available in more than 50 languages with over 34 million copies in print. Following its release in November 2006, The Secret sat at the top of the New York Times bestseller list for over 200 weeks and was named by USA Today as one of the top 20-bestselling books of the past 15 years. In January of 2007, Rhonda appeared on the Oprah Winfrey Show with four teachers from The Secret documentary. In May of 2007, Rhonda Byrne was recognized as one of the world's most influential people in TIME magazine's "The TIME 100: The People Who Shape Our World", and shortly afterward appeared in Forbes' "The Celebrity 100" list. In 2010, Rhonda continued her work with The Power, the second book in The Secret Book Series, which immediately became another New York Times bestseller. The Power is now available in 48 languages. The third book in The Secret Book Series, The Magic, was released in 2012, and Hero, the fourth in The Secret Book Series, was released in 2013. Also released in 2013 was The Secret Daily Teachings in a hardcover book edition. The 2016 release, How The Secret Changed My Life, features a compilation of real-life stories from readers whose lives have been transformed by the message of The Secret. A collection of three audiobooks in The Secret Masterclass series followed in 2020 – The Secret To Money, The Secret To Health, and The Secret To Relationships. Rhonda's most recent book, The Greatest Secret, is considered to be her most important work to date. Rhonda also served as a Producer on the 2020 movie, The Secret: Dare to Dream, based on her book The Secret. The film stars Katie Holmes, Josh Lucas, and Jerry O'Connell. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep92/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about disconnection syndrome: the idea that the modern world has not only changed our brains but has disconnected us from each other. For us to thrive, we're going to have to reconnect ourselves to each other, to nature, and our own brains. Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and DrPerlmutter.com, and his work connecting COVID-19 with immune-related depression appears in the peer-reviewed scientific literature. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep91/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health.. She has over 20 years experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, "21 Founders Changing the Way We do Business." She's also the podcast host of Everyday Wellness, which was listed as "21 Podcasts To Expand Your Mind in 2021," by Business Insider. Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep90/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the different hacks you can use to accelerate weight loss. Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has received over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling book "The Keto Metabolic Breakthrough" by Victory Belt publishing and "The Fasting Transformation." He is a world-renowned expert in the area of ketosis, fasting, inflammation, and functional nutrition. He is also the host of the popular Dr. Jockers Functional Nutrition podcast. Dr. Jockers lives in Canton, Georgia with his wife Angel and his twin boys David & Joshua, and his daughter Joyful. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep89/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about minerals. As a human race, we are deficient in minerals, and mineral deficiency looks different for each one of us. Barton Scott is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public's understanding of the human body's interrelationships. Please see our medical disclaimer.