Decisions That Matter: How to Reclaim your Schedule, Confidence & Energy with Adrienne Adhami
In this episode of the Raise Podcast, we’re joined by author, motivational speaker and wellbeing coach, Adrienne Adhami. Known for her Power Hour podcast and her new book Decisions That Matter, Adrienne shares her personal journey on becoming a leading voice in intentional living and high-performance wellbeing. Together, we discuss: * How decision-making is harder than ever in a world of endless choice * Why simplifying your life and creating rules can reduce stress and save energy * The link between people-pleasing, boundaries, and living a life aligned with your values * The magic of white space, solitude, and creating clarity in a noisy world * How small, consistent habits have a compound impact on your wellbeing * The importance of self-belief, especially in times of major change * Reframing "failure" and how taking responsibility can actually be freeing This is a practical and inspiring conversation about living with more clarity, courage and intention! Expect mindset shifts, real talk and plenty of takeaways to apply to your own life.
The RAISE Podcast · Adrienne Adhami
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Show Notes
In this episode of the Raise Podcast, we’re joined by author, motivational speaker and wellbeing coach, Adrienne Adhami. Known for her Power Hour podcast and her new book Decisions That Matter, Adrienne shares her personal journey on becoming a leading voice in intentional living and high-performance wellbeing.
Together, we discuss:
* How decision-making is harder than ever in a world of endless choice
* Why simplifying your life and creating rules can reduce stress and save energy
* The link between people-pleasing, boundaries, and living a life aligned with your values
* The magic of white space, solitude, and creating clarity in a noisy world
* How small, consistent habits have a compound impact on your wellbeing
* The importance of self-belief, especially in times of major change
* Reframing "failure" and how taking responsibility can actually be freeing
This is a practical and inspiring conversation about living with more clarity, courage and intention! Expect mindset shifts, real talk and plenty of takeaways to apply to your own life.
Book Recommendations:
Tim Ferris - The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich | https://amzn.to/3G9VY5T
Dr Gladys McGarey - The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - https://amzn.to/4lr1Tnr
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