The RAISE Podcast

In this episode we’re joined by Jess Kane, co-founder of BodyBio, a pioneering brand at the forefront of cellular health and functional medicine. We explore why true health starts at the cellular level, and how many of the symptoms we experience today, from fatigue and brain fog to hormone imbalances and gut issues, are often rooted deeper than we realise. Jess shares her personal journey through PCOS, mould toxicity and Lyme disease, and how this led her to uncover the power of supporting the body at its foundation: the cell. We dive into the realities of modern living, from environmental toxins to nutrient depletion and why simply “avoiding” isn’t enough anymore. Instead, we explore how to build resilience from within through essential nutrients, healthy fats, and simple daily practices. This conversation also opens up the often confusing world of supplements... what actually works, what to look for, and why not all products are created equal. We also discuss: - Why cellular health is the foundation of everything - The connection between cells, hormones, brain health and energy - How modern life is disrupting our health at a deeper level - The truth about detox (and why your body should do it naturally) - Essential nutrients your body is likely missing - Red light, sauna, circadian rhythms and simple biohacks that actually matter - Jess’s daily routine, non-negotiables and supplement stack - How to navigate the overwhelming supplement industry with clarity This episode is a powerful reminder that when you support your body at its foundation, everything else starts to fall into place. Follow Jess Kane here Checkout BodyBio here - enter the code RAISEPODCAST for 25% off ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we explore what it really means to be prepared in today’s world, not from a place of fear, but from a place of awareness! We talk about how modern life has made us heavily reliant on systems we don’t control , from food supply and energy to digital access and healthcare, and why more families are starting to rethink what true security actually looks like. This conversation isn’t about panic or extreme living. It’s about coming back to basics: nourishing food, clean water, simple tools, and the ability to take care of yourself and your family if needed. We also share a simple, practical checklist of essential items every household should have, so you can start building your own sense of security...calmly, intentionally, and without overwhelm. Because real calm doesn’t come from hoping everything will be fine…it comes from knowing you’re ready. ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with Fiona Rose Diamond, a law student and human rights advocate known for questioning mainstream narratives and exploring the intersection of technology, freedom, and modern governance. We dive into the bigger conversations shaping our world today, from digital ID systems and online age verification to global policy, power structures and the role of technology in our everyday lives. Fiona shares her personal journey into activism following the pandemic, what led her to create Covileaks, and why she believes it’s more important than ever to ask questions, stay informed, and think critically about the systems around us. Whether you agree or disagree, this episode invites you to listen with an open mind and explore the bigger picture of the world we’re living in. ______________________ This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. ______________________ Follow Fiona here Website: https://massnoncompliance.com/ Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this weeks episode, we sit down with human design expert Jenna Zoe to explore how understanding your energetic blueprint can help you live with more alignment, clarity and ease. Jenna explains the foundations of Human Design - a system that blends ancient wisdom and modern science to reveal how your energy works, how you make decisions and how you’re uniquely designed to move through the world. We dive into why so many people feel deeply seen when they discover their design, how burnout can often be a sign of living out of alignment, and why the coming years may represent a profound shift in human consciousness. Jenna also shares insights into parenting through the lens of energetic blueprints, raising your frequency through everyday choices and navigating a rapidly changing world without falling into fear. This conversation explores spirituality in a grounded, practical way... reminding us that true transformation begins with self-awareness, responsibility, and reconnecting with our inner guidance. If you’ve ever wondered why life feels easier when you follow your intuition, or why certain paths drain you while others energise you, this episode will give you a powerful new lens to understand yourself, and the world around you. This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order. This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com. This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com. Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we sit down with Ashley Cain to explore what it truly means to keep showing up after unimaginable loss. Ashley shares his journey from professional athlete and entrepreneur to father, and how the loss of his daughter completely reshaped his understanding of love, strength, masculinity and purpose. We talk about grief as something you live alongside, not something you “move on from,” and how self-worth, service and honest vulnerability became the foundations that carried him forward. This episode explores how pain can become purpose without bypassing grief, the role of fitness and physical challenge as regulation, and why acts of service became Ashley’s lifeline when everything else fell away. We also talk about fatherhood after loss, raising children with intention, redefining success, and what it really means to raise your life when life has broken you open. This is an episode about resilience, humanity, love and choosing presence... even when it hurts. *This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout. http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise * This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we sit down with Bryony Basse who shares her real experience of pregnancy, birth, and the emotional rollercoaster of early motherhood, including the practices that supported her physically and mentally. We explore how her relationship with movement, routine, sleep, and self-care has evolved, why consistency matters more than intensity, and how simple, foundational habits can regulate the nervous system during life’s biggest transitions! We also dive into balancing business and motherhood, time management in this season of life, confidence-building through daily practices, and what it really means to prioritise health without pressure or perfection. This episode is a reminder that wellness doesn’t need to be extreme, it just needs to be sustainable, supportive, and human! *This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout. http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise * This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Natalie and Coral sit down to answer your most-asked questions, covering wellness, motherhood, nervous system regulation, routines, boundaries, books, biohacks, diet and the realities of trying to live well in a modern world. They share the tools they genuinely rely on, from home workouts and red light therapy to water quality, supplements, and simple daily rituals that help them stay regulated, especially during busy, overstimulating seasons of motherhood. You’ll also hear honest takes on animal-based eating, navigating food while travelling, sun exposure vs skin health, clean beauty (and the not-so-clean things they still enjoy), favourite book recommendations, dream podcast guests, and why progress doesn’t come from perfection, but consistency. *This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout. http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise * This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we’re joined by Holly Scarsella - brand and business consultant, investor and mum of three - for a powerful, no-fluff business masterclass on how to build, grow and scale a business in today’s digital world. Holly shares her journey from working in PR for global brands to founding and selling her own fashion label, before moving into consultancy and mentoring female-led businesses. Drawing on real-world experience, she breaks down what actually separates businesses that succeed from those that struggle, especially in an oversaturated online market. We explore the importance of mastering the fundamentals before chasing growth, why conversion matters more than visibility, and how understanding your customer journey, touchpoints and retention strategy can completely transform a business. Holly also unpacks why many founders rush to scale too soon, how to know if your business is actually ready and the honest questions every founder needs to ask themselves about capacity, risk and sustainability. This conversation is packed with practical insights on marketing, community building, confidence, problem-solving, and redefining success — particularly for women balancing ambition, family and wellbeing. Whether you’re just starting out, feeling stuck, or considering your next stage of growth, this episode offers grounded advice you can apply immediately! *This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout. http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise * This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.