The Quicky

In case you missed it, we're prepping for bedtime from the moment we wake up in the morning.... sort of. Today, sleep expert Dr Carmel Harrington guides us through an hour-by-hour routine that could transform your relationship with rest. Plus, we discover the simple daily habits you can incorporate into your life to finally achieve that elusive perfect night's sleep. THE END BITS Support independent women's media Check out The Quicky Instagram here Want more sleep advice? Check out You Beauty here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy  Guest: Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet & The Complete Guide To A Good Night's Sleep. You can buy her books here.  Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Chelsea Football Club have provided a full back to Sam Kerr following her trial; A Melbourne man will spend nearly three decades behind bars for domestic violence turned murder; US President Donald Trump has announced plans to implement reciprocal tariffs, potentially affecting Australian exports; Lexi Minetree has been cast as Elle Woods in the upcoming Legally Blonde prequel series 'Elle' The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Kim Braddish  Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Revenge quitting, aka the act of dramatically walking away from your job as an act of protest, is striking a chord with frustrated workers across the globe. Today we're unpacking why this workplace phenomenon is resonating with so many people, and what it reveals about modern workplace culture. Plus, we investigate the pros and cons of revenge quitting, and why career experts say it might feel good in the moment but could come back to haunt you. And Claire has a big announcement about her role on the show in 2025 and how you can get all your biggest health questions answered. Checkout Mamamia's brand new podcast BIZ here THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy & Taylah Strano Guest: Michelle Battersby, Cohost of BIZ & founder of Sunroom Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

One of the two public hospital nurses under investigation over anti-Semitic comments has apologised; According to US researchers, diabetes drug Ozempic has led to improvements in some measures of alcohol use disorder; 17 years on from the apology to Stolen Generations call for change remains; US actor Kevin Spacey is facing another British lawsuit alleging sexual abuse, just over 18 months after he was cleared of all charges in a high-profile criminal trial. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Alix Nicholson  Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Despite years of strategies and awareness campaigns, Australian schools are still grappling with how to effectively handle bullying, leaving many parents feeling helpless and frustrated. When official channels seem to fail, some parents are taking dramatic steps to protect their children - but at what cost, and is there a better way forward? Today we speak to families about their breaking points when it comes to protecting their kids from bullying, and ask what needs to change to finally address this ongoing crisis in our schools. THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy Guest: Carly Dober, Director of the Australian Association of Psychologists Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Nurses subject to police probe over anti-Semitic video; High Court overturns landmark case, ruling judges cannot be sued for error; Football Australia to address Sam Kerr over leadership future as teammates back star; Women reach parity with men in 2024's top films. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Ailish Delaney Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

From ChatGPT to Gemini, AI tools are inserting themselves into every aspect of our lives. Today we're breaking down which artificial intelligence tools you can actually trust, from workplace assistants to creative generators, and why some are raising serious security concerns. And what about that one popular AI tool that's been deemed too dangerous for Australian Government devices? Let's find out what it means for the rest of us. THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy Guest:  Dr Nici Sweaney, Founder and Director of Ai Her Way Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The man accused of killing 15 year old Cassius Turvey has pleaded not guilty; New app announced to help curb number of people vaping; Donald Trump says he'll consider an exemption for Australia for new tariffs on steel and aluminium; Kanye West departs social platform X but not before dissing Taylor Swift.  The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Nicole Madigan Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A nationwide shortage of ADHD medication is causing widespread concern, as thousands of Australians face the possibility of going without their essential prescriptions. With the new school year underway, parents are particularly worried about how this shortage could impact their children's ability to learn and focus in the classroom. Plus, the Minister for Women joins us to discuss the government's newly announced multi-million dollar women's health initiative and what it means for Australian women.  THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Hosts: Claire Murphy & Taylah Strano Guests: The Hon. Katy Gallagher, Minister for Women Ailish Delaney, Mamamia News Writer Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Taylor Swift receives chilly reception at Superbowl 59; Stronger whistleblower protections could have spared vulnerable Australians from scandals like robodebt; Labor aims to advance key policies ahead of the federal election, including tax credits for renewable hydrogen and critical minerals; The federal government will cap the cost of 30 essential grocery items at major city prices in 76 remote Indigenous stores. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Grace Rouvray Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The third instalment of Rebecca Yarros' Empyrean series has landed, and fans around the world are already sharing their wildest theories about what's next for Violet and Xaden. Today we're diving into the global phenomenon that is 'Onyx Storm', breaking down the incredible response, the most compelling fan theories, and what this means for the future of fantasy romance. THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy Guest: Alyssa Kelly, co-host of the Main Character Syndrome podcast Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Belle Gibson fooled not only her hundreds of thousands of followers, but the most prestigious book publishers in Australia, the tech giants of silicon valley and even her family and friends into believing she was something she was not: sick. If today, her name is synonymous with the weighty infamy of a notorious scam, there was a time before that, when she was celebrated as an inspiration. On this episode of Extraordinary Stories, we look at the rise of Belle Gibson. From tall tales in school drama classes to international acclaim and influence, how did Annabelle Natalie Gibson become the pinup girl for the wellness movement? Listen to part two here Listen to part three here Follow Extraordinary Stories here THE END BITS: With thanks to Bronwyn McCahon, Doctor Brad McKay and Kylie Willey  RESOURCES WE USED: The Woman Who Fooled The World by Beau Donnelly and Nick Toscano  Fake Medicine by Brad Mckay The Girl Who Conned Us All by Clair Weaver https://www.nowtolove.com.au/news/real-life/belle-gibson-the-whole-story-10129 https://www.nowtolove.com.au/news/local-news/belle-gibson-speaks-for-the-first-time-since-her-whole-pantry-controversy-13532  With thanks to Tara Brown from 60 Minutes  GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected] Need more lols, info and inspo in your ears? Find more Mamamia podcasts here... https://www.mamamia.com.au/podcasts/ CREDITS: Host: Emma Gillespie Writers: Emma Gillespie and Holly Wainwright Producers: Melanie Sauer and Emma Gillespie Audio Production: Elissa Ratliff and Madeline Joannou Executive Producer: Holly Wainwright and Elissa Ratliff Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Former Police Officer will learn his fate for tasering and killing a 95 year old today; US President Donald Trump announces new 'faith office' at White House; Australia kept out of prob into methanol poisoning deaths of two Aussie teens in Laos; New study says Ai could take large chunk of tasks in computer jobs.  The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Kim Braddish  Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever heard of underconsumption core? The trend is set to be our new mantra in 2025, as more people embrace the art of buying less and living more mindfully. Today we explore why this anti-consumption movement is resonating so strongly, especially for those who've fallen victim to the late night online shopping binge and the pressure of constant haul culture. THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

President Donald Trump's aides defend his Gaza Strip comments; Expansion of laws as Semitic crimes ramp up; New development in child serial killer Lucy Letby's case; Gisele Bundchen welcomes third child.  The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Alix NicholsonAudio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A mental health emergency is unfolding in New South Wales as hundreds of psychiatrists walk away from the public system, leaving critical positions empty across the state. So, what's really behind this mass resignation? And what real world impacts are already being felt by this potential healthcare crisis?  THE END BITS Support independent women's media Check out The Quicky Instagram here Support Drew & Helen by donating to their fundraiser here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

US President Donald Trump says he wants the US to take ownership of the Gaza Strip, moving Palestinians on from the territory; The British police officer who alleges Australian soccer star Sam Kerr racially harassed him has denied making up the impact of her words to secure a criminal charge; Parents could soon have access to three days of guaranteed subsidised childcare, under new laws introduced to parliament; A billionaire has donated $100million to drive young Australian girls into science, technology, engineering and maths. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Ailish Delaney  Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

From trade wars with China to mass deportations, Donald Trump's first fortnight back in the White House has already sent shockwaves through global politics and markets. Today we're breaking down exactly what Trump's biggest policy changes mean for the world and what these early moves tell us about what we can expect from Trump's second term. THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to: Amelia Lester, Deputy Editor at Foreign Policy Magazine & Mamamia US Correspondent  Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A UK court has heard how Sam Kerr and her partner feared they were being kidnapped by a cab driver during racial abuse case; Inquiry told kids have 'no hope' with tough on crime policies; Donald Trump makes Elon Musk a 'special government employee'; A rested Mary Fowler is back in Matildas side for the SheBelieves cup in the US The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Nicole Madigan Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

One year ago today, 51-year-old mother Samantha Murphy left her Ballarat home for a morning run and never returned. As the tight-knit Victorian community marks this haunting anniversary, we retrace the case of the missing Mum and investigate what we know about the case so far. THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to: Cr. Tracey Hargreaves, Mayor of Ballarat  Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Women win big at the Grammys; Pressure for donation reform intensifies as political parties reap thousands from betting companies; Neo-Nazi groups sanctioned in bid to stamp out anti-semitism; With Reserve Bank rate cuts expected, now may be the time to buy a house before demand surges. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Grace Rouvray Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

As students across Australia head back to the classroom for 2025, parents are facing the mounting pressure of back-to-school costs that can quickly spiral into the thousands. So how much are we spending on school expenses this year? Seasoned parents share their money-saving hacks and the costly mistakes they wish they'd avoided when their kids first started school. THE END BITS Support independent women's media Check out The Quicky Instagram here Listen to the latest episode of This Glorious Mess here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to: Annaliese Todd, Mamamia Writer & Cohost of This Glorious Mess  Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What started as a typical sleepover in Wisconsin in 2014 turned into one of the most chilling true crime stories in America.Twelve-year-olds Morgan Geyser and Anissa Weier lured their friend, Payton "Bella" Leutner, into the woods with a plan to kill her as a sacrifice to Slender Man, the creepy internet figure.Both girls were charged as adults in a case that stunned the world.Now, with Morgan’s 2025 release from psychiatric care, the case is back in the spotlight, except this time we’re having conversations the media steered clear of at the beginning.Why did this happen? How did this happen? And what was going on mentally and psychologically for those two little girls? You can read Kathleen's book Slenderman: A Tragic Story of Online Obsession and Mental Illness here. Follow True Crime Conversations THE END BITS  Subscribe to Mamamia CREDITS Guests: Kathleen Hale Host: Gemma Bath Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Feedback? We’re listening! Email us at [email protected] or send us a voice note, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.   If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Australia to mandate gender targets for larger employers; Mass exodus of psychiatrists to put strain on mental health care system; Trump points blame over fatal air crash; Diddy charged with human trafficking; Rock legend Marianne Faithful dies aged 78.  The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Kim Braddish  Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

From Jodie Foster to Nicole Kidman, Gen X actresses are dominating this year's awards season with some of their most compelling performances yet. Today we find out just how these powerhouse women in their 50s and 60s are breaking Hollywood's age barrier, taking on complex leading roles that go far beyond the typical 'aging matriarch' stereotype. Plus, we investigate the industry shifts making this change possible, and what it means for the future of women in film. THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to: Holly Wainwright, Mamamia's Executive Editor, Co-Host of Mamamia Out Loud and Host of Mid  Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A man, already in custody, now linked to discovery of caravan laden with explosives; Meta agrees to huge payout over President Trump's suspended accounts; Trump orders for a migrant facility at Guantanamo Bay; Aussie influencer Sophie Cachia welcomes her third child. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Alix Nicholson   Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A dangerous beauty trend is putting Australians in hospital, with multiple cases of botulism linked to backyard Botox procedures performed in suburban living rooms instead of medical clinics.  As the cost of professional cosmetic treatments continues to soar, we investigate why people are risking their lives for cheaper alternatives and what medical experts want you to know.  And join us inside the femosphere. It's growing social media movement that's seeing millions of young women reject modern feminism in favour of something experts warn could be putting women at serious risk. THE END BITS Support independent women's media Check out The Quicky Instagram here Read more about the Femosphere here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy & Taylah Strano  With thanks to:  Dr Brad McKay, General Practitioner   Nicole Madigan, Mamamia's Senior Writer  Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The parents and 12 members of a religious group accused of killing an eight-year-old girl have been found guilty of manslaughter; Federal Ministers are urging caution over new artificial intelligence model DeepSeek; A Queensland social media influencer accused of drugging and torturing her baby girl has been granted bail; Federal Government extends its free internet initiative; Court date set for Blake Lively & Justin Baldoni.  The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Ailish Delaney  Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

As attacks on synagogues and Jewish communities escalate across Australia, we're diving into the confronting reality of modern anti-Semitism and why it's suddenly surged in our own backyard. From ancient prejudices to today's tensions, we're unpacking how global conflicts have reignited age-old hatreds and turned suburban streets into frontlines of fear So what's driving this wave of anti-Jewish hatred in Australia, and what does it mean for a country that's prided itself on multiculturalism? THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to: Dennis Altman, Vice Chancellor's Fellow and Professorial Fellow for the Institute for Human Security and Social Change at La Trobe University. Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Google Maps to change the name of Gulf of Mexico off the back of Trump's request; Investigations continue follow death of young boy; Parents have kept thousands of dollars more in their pockets under increases to the childcare subsidy; Actor Deborra-Lee Furness speaks out for the first time after ex-husband Hugh Jackman went public with his new romance. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Nicole Madigan Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The viral "Let Them" theory is sweeping across social media, promising a revolutionary approach to handling everything from workplace drama to family tensions. So, will simply letting them really solve all our problems? Or is this one of those too good to be true trends?  THE END BITS Support independent women's media Check out The Quicky Instagram here Read more about Let Them theory here  Check out the Mamamia Out Loud epsiode on Let Them theory here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to: Em Vernem, writer & co-host of You Beauty & The Spill  Executive Producer: Taylah Strano  Audio Producers: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Poll shows support for the Albanese govt is slipping with Australia hading towards a potential hung parliament; PM Anthony Albanese says his government will utilise the full force of the law to stamp out anti-semitism; Controversial RFK Jnr to face senate confirmation hearings this week as he tries to cement his role as the top US health official; Palestinians are stuck at border crossings attempting to return home as Israel claims Hamas has breached the ceasefire orders The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Claire MurphyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Olympic cyclist Rohan Dennis has formally pleaded guilty to a charge linked to the death of his wife, fellow Olympian Melissa Hoskins; Palestinians in northern Gaza have prepared tent encampments for displaced families returning home this weekend; Concerns over community tensions being raised as Australia Day approaches; President Trump orders for the release of thousands of classified governmental documents about the 1963 assassination of President John F Kennedy. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Taylah Strano Audio Producer: Tegan SadlerBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever wondered if you're on track for a comfortable retirement? Or if you're one of the millions of Australians who haven't checked their super balance in a minute? Today's episode breaks down exactly what you need to know about your superannuation (even if retirement feels like a lifetime away). Plus, in case you missed it, there's a new vaccine that could spell the end of recurring UTIs and those dreaded emergency trips to the GP for antibiotics. THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to: Lynda Cross, Head of Guidance at Aware Super Executive Producer: Taylah Strano  Audio Producers: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Former Liberal staffer Bruce Lehrmann to request judge only trial over rape allegations; More troops being sent to secure US-Mexico border; Fears grow as mass exodus of psychiatrists expect from the sector; Blake Lively responds to latest developments in her feud with Justin Baldoni.  The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Alix Nicholson Audio Producer: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

As Mark Zuckerberg cozies up to fellow tech titans Elon Musk and Jeff Bezos at this week's Presidential inauguration, his Trump-like leadership style at Meta has set off major alarm bells among industry experts. The Facebook founder's shift in rhetoric and growing influence has sparked concerns about the future of our social media landscape. We're diving into what happens when the person controlling your news feed starts hanging out with the world's most powerful billionaires. THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to: Anders Sorman-Nilsson, Futurist  Executive Producer: Taylah Strano  Audio Producers: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sexual assault victims could get their own lawyer under major justice system overhaul;  Man charged over Synagogue vandalism & firebombing; Trump pardons founder of Silk Road & A$AP Rocky rejects plea deal in assault case.  The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Kim Braddish Audio Producer: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Donald Trump has had a busy 24 hours. After being sworn in for his second term as President of the United States, he's made light work of signing executive order and attending important inauguration events. But where to from here?  Plus, in very unfortunate news there's a problem with the humble cuppa. We find out why tea has become so problematic.  THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to:  Amelia Lester, Deputy Editor at Foreign Policy MagazineGrace Rouvray, Mamamia Podcast Producer & tea enthusiast  Executive Producer: Taylah Strano  Audio Producers: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

President Donald Trump signs executive orders to crack down on migration within minutes of being sworn in; Leaders have vowed to hunt down those responsible for an anti-Semitic attack on a childcare centre; Hamas says it will release more hostages from Gaza on Saturday; Former game show host Andrew O'Keefe is facing another drug-driving charge dating back to before his latest stint in rehab. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Nicole Madigan Audio Producer: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Tanning culture is making a comeback, despite decades of public health warnings about the risks of sun exposure. Driven by social media, the hashtag #tanning has exploded with over 4.7 billion views, fuelling a new generation's obsession with sun-kissed skin. In this episode, we explore why tanning is trending again and how we can help today’s youth learn from past mistakes. THE END BITS Support independent women's media Check out The Quicky Instagram here Listen to the sun damage episode of You Beauty here Support independent women's media here  GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to: Lauren Miller, Social Media & Body Image Researcher at Swinburne University.  Executive Producer: Taylah Strano  Audio Producers: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Women could hold the deciding vote in upcoming Australian federal election; Hamas has released three Israeli hostages and Israel has freed 90 Palestinian prisoners on the first day of a ceasefire; Plans to reform NSW's mental-health system may lead to a mass resignation of 200 psychiatrists; TikTok is restoring service in the U.S. after president-elect Donald Trump announced plans to revive the app upon his return to power.  The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Grace Rouvray Audio Producer: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Americans are saying toodaloo to video sharing platform TikTok, but just how for real is the ban?  The app can no longer be downloaded and users in the US found they've lost the ability to scroll and upload anything even though the company didn't have to do that. But there's light at the end of the TikTok tunnel, with President Elect Donald Trump promising to do what he can to save it, even though he was the one who started the ban in the first place. THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here  GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to: Anders Sorman-Nilsson, Futurist  Executive Producer: Taylah Strano  Audio Producers: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The US is confident the Gaza ceasefire will go ahead as planned; Mum accused of poisoning child seeks protective custody; Evacuees from the LA wildfires told to stay away from homes for another week; Aussies beating America and Europe in the ai race.  The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Grace Rouvray Audio Producer: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Could this ceasefire deal brokered between Israel and Hamas finally signal the end of war and bloodshed in Gaza? We're unpacking just exactly what's been promised and what the repercussions of a ceasefire deal could entail.  And it'll be a co-stars to the courtroom situation as Justin Baldoni continues his feud with Blake Lively. Now Livley's husband Ryan Reynolds (and Disney) are being caught in the crossfire too.  THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here  GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to:  Dr Jessica Genauer - Senior Lecturer In International Relations at Flinders University  Tina Burke - Mamamia's Entertainment Editor  Executive Producer: Taylah Strano  Audio Producers: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Four female politicians have been elevated within the Labour cabinet; Negotiators have reached a phased deal to end the war between Israel and Hamas in the Gaza Strip; Joe Biden uses his final speech as President to warn against forming an oligarchy class; Canadian rapper Drake is suing his longtime music label for promoting Kendrick Lamar's single Not Like Us. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Alix Nicholson Audio Producer: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The idea of 'getting back on the horse' after exiting a long-term relationship can be scary. Like, anxiety-inducing, existential crisis, confidence shattering scary. But luckily, we've asked the Mamamia community (and an expert) for their tips on dating after divorce.  And a warning, this episode contains some explicit content.  THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to: Dr Lurve, Relationship expert  Executive Producer: Taylah Strano  Audio Producers: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Reports emerge of Russia executing Australian man fighting for Ukraine; South Korean authorities have launched their second attempt to arrest impeached President Yoon Suk Yeol; There is a push to overhaul the way obesity is defined, going beyond the Body Mass Index; Australian football superstar and Matildas captain Sam Kerr has appeared in a London court, facing charges of racially aggravated harassment. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Kim Braddish Audio Producer: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

For years we watched as Shari Franke grew up online, part of the family vlogging landscape crafted by her mother Ruby. What we've since come to learn, and what's been detailed in her memoir, is the abuse Shari suffered at the hands of the person who was supposed to protect her, not make money off her.  So what can the extreme case of Shari Franke teach us about putting our kids online?  THE END BITS Support independent women's media Check out The Quicky Instagram here Read more about Shari & Ruby Franke here  Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to: Dr Nici Sweaney, Founder and Director of Ai Her Way Executive Producer: Taylah Strano  Audio Producers: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Israel & Hamas reportedly near final stages of ceasefire talks; Wild winds set back fire progress across LA; Greenland's leader responds to Trump's bid; Oscar nominations delayed due to California fires.  The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Taylah Strano Audio Producer: Tegan SadlerBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

While we've all been enjoying our summer holiday break President-elect Donald Trump has been busy...  From announcing his plans to take over multiple countries to avoiding jail time at his criminal trial sentencing and fractures in his friendship with Elon Musk, Trump has had a very busy few weeks.  THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here  GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at [email protected] CREDITS Host: Claire Murphy With thanks to: Amelia Lester, Deputy Editor of Foreign Policy Magazine  Executive Producer: Taylah Strano  Audio Producers: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.