The Quantum Biology Collective Podcast

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community"Our true nature is vast. And so for us to explore that in a way that the body can tolerate, it has to be this sort of gentle expansion," says Julie Schanno, who joins the Quantum Biology Collective Podcast to discuss the integration of spiritual practices with biological understanding. A former nurse practitioner, Julie shares her journey from conventional medicine to a holistic approach that combines nervous system regulation, mitochondrial health, and the fluid-fascia system.Julie explains how our incarnation into a world of scarcity and separation has left imprints of survival in our operating systems, while our true nature remains encoded in our biology. She discusses the importance of bottom-up work in accessing and integrating this information, and how practices like Continuum Movement can help us tap into the intelligence of our bodies.Tune in to today's episode to learn about the trinity of health - nervous system capacity, mitochondrial voltage, and the fluid-fascia system - and how understanding these elements can support both physical wellbeing and spiritual growth. Julie offers insights on how aligning with natural rhythms can signal safety to our bodies, and why integrating survival energy is crucial for experiencing more coherence in our lives.5 Key Takeaways1. Integrate bottom-up practices to build nervous system capacity and process survival energy. This allows for greater presence and ability to handle life's challenges.2. Align with natural light cycles to support your circadian biology. Exposure to morning sunlight and limiting artificial light at night can improve sleep, hormones, and overall health.3. Explore somatic practices like Continuum Movement to connect with the fluid intelligence of your body. This can provide access to deeper wisdom and support integration.4. Balance nervous system regulation, mitochondrial voltage, and fluid fascia health as a foundation for wellbeing and spiritual growth. All three components work together synergistically.5. Take responsibility for triggered emotions by feeling them fully in the body rather than projecting outward. This allows the energy to move through and be transformed.Memorable Quotes"Our body holds the imprint of survival, and it also holds the blueprint of who we are.""Integration has required bottom-up work and a deepening. This is a process, it's devotional. As long as I'm on the planet, I'm going to be integrating. There is no place to get to.""The fluid system holds our original true nature. It holds the truth of who we are. And it's also the medium that needs to be healthy so that we can integrate."Connect with JulieWebsite: https://www.livetruenature.co/Instagram: https://www.instagram.com/julieschanno/Facebook: https://www.facebook.com/julie.d.schannoResources MentionedHands of Light: A Guide to Healing Through the Human Energy Field Paperback by Barbara Brennan - ​​https://amzn.to/4pDBRPEBarbara Brennan School of Healing - https://barbarabrennan.com/Smart Body, Smart Mind (Irene Lyons course) - https://smartbodysmartmind.com/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community"The bigger the calm, the more powerful the winds," says John Douillard, who joins the Quantum Biology Collective podcast to explore the fascinating intersection of quantum physics and Ayurveda. A pioneer in sports medicine and Ayurvedic practices for over 40 years, Douillard reveals how ancient wisdom and modern science converge to unlock human potential and achieve optimal health.In this captivating episode, Douillard shares his journey from competitive athlete to Ayurvedic practitioner, explaining how meditation and breath work can induce a "runner's high" state of peak performance. He delves into the quantum aspects of Ayurveda, discussing how coherent photon emissions from our DNA can carry healing intentions across vast distances. Douillard also introduces a powerful one-minute meditation technique that activates gamma brainwaves associated with higher consciousness.Tune in to today's discussion to discover how aligning with nature's rhythms, practicing mindful transitions, and harnessing the power of intention can bridge the gap between consciousness and physiology, leading to profound healing and enhanced well-being.5 Key Takeaways1. Practice the "one minute meditation" using bellows breath: Do 30 quick in-and-out breaths through your nose, followed by 30 seconds of stillness. This activates gamma brainwaves and provides a quick reset.2. Seek the "coexistence of opposites" in daily life: Look for moments where you can be both calm and active simultaneously, like observing a flowing river or practicing nose breathing during exercise.3. Use transition moments in your day for mindfulness: Before entering your home or starting a new task, take a minute to reset using the bellows breath technique.4. Eat seasonally to support your microbiome: Use Dr. Douillard's free seasonal grocery lists to choose foods that provide the right microbes for each season.5. Explore coherent vs. incoherent photon emissions: Practice meditation, yoga, and breathing exercises to potentially increase coherent photon emissions, which may support healing and overall wellbeing.Memorable Quotes"The bigger the calm, the more powerful the winds. The more calm you can establish, the more productive you can be in your life.""Ayurveda is the understanding that it's about letting the truth of who you are out, letting a more initially vulnerable, delicate, passionate, and even powerful part of you out.""When you actually do breathe, and they talk about pranayama, prana means breath, and yam means to hold, pause or extend your breath. So when you hold, pause and extend the breath, you're actually accessing the gap between the breath."Connect with JohnWebsite: https://lifespa.com/Facebook: https://www.facebook.com/dr.douillardInstagram: https://instagram.com/lifespaX/Twitter: https://twitter.com/JohnDouillardTikTok: https://www.tiktok.com/@johndouillardResources MentionedBody, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard - https://amzn.to/3K7ltqvThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community"Corporate censorship can't stop us from expanding consciousness," declares Meredith Oke, host of the Quantum Biology Collective podcast, in a powerful solo episode addressing the unexpected deletion of the show's YouTube channel. Meredith explores the landscape of corporate control, censorship, and the vital importance of quantum biology as a stabilizing framework for navigating an increasingly complex reality. She delves into the schism between those seeking truth and those hellbent on controlling narratives, emphasizing how quantum biology offers a bridge between material science and esoteric concepts often dismissed by scientific materialists.In this thought-provoking episode, Meredith shares her insights on the power of individual resonance in the face of media manipulation, the significance of stabilizing frameworks in our lives, and why quantum biology matters now more than ever. She challenges listeners to consider their own stabilizing frameworks and trust their discernment as we collectively navigate this wild ride of existence. Tune in to discover why Meredith believes we're at the beginning of a paradigm shift that no amount of corporate censorship can stop.5 Key Takeaways1. Join the QBC podcast community at qbcpod.com to stay connected and access uncensored content.2. Opt into email lists or private communities of trusted content creators to maintain access if their public platforms are censored.3. Use quantum biology as a stabilizing framework to process new information and experiences that challenge conventional understanding.4. Identify and engage with stabilizing frameworks in your life, such as community involvement or support groups, to anchor yourself while exploring new paradigms.5. Explore alternative platforms like Spotify video, Rumble, or Substack for accessing video content from creators who may face censorship on mainstream platforms.Memorable Quotes"Quantum biology gives us a framework, even if we only understand it at a very high level. It's a stabilizing framework so that we don't have to go through that period of fractured consciousness that happens when we are confronted with information that we have no way to make sense of.""One person who feels fully engaged in that expansive approach and fully resonant with that cancels out like a million people who just saw a headline and think a certain thing.""We're expanding consciousness. And you cannot stop that with corporate censorship, and you cannot stop that with fake hearings, with fake politicians yelling fake things."There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community"Our thoughts have frequency, if you think about it from a quantum biology perspective. And fear is one of the lowest frequency states to be in," says Dr. Rachel Brown, a traditionally trained psychiatrist who joins the Quantum Biology Collective podcast to explain why metabolic health is crucial for mental wellbeing and how light exposure and grounding can dramatically improve our overall health.Dr. Brown shares her journey from conventional psychiatry to embracing a more holistic approach, including the establishment of the first metabolic psychiatry clinic within the UK's National Health Service. She discusses the intricate connection between gut health and brain function, emphasizing the role of circadian rhythms in regulating our entire body system.In this eye-opening episode, Dr. Brown reveals how simple lifestyle changes like proper light exposure and grounding can significantly impact our nervous system, potentially alleviating various mental health symptoms. She challenges the conventional medical paradigm, encouraging listeners to think critically and explore alternative approaches to healing.Tune in to discover why your morning light exposure might be more crucial than your medication, how eating grounded outside can improve digestion, and why the future of mental health treatment may lie in understanding our quantum nature rather than relying solely on pharmaceutical interventions.5 Key Takeaways1. Prioritize morning light exposure, especially sunrise and UVA light 1-1.5 hours after, to regulate circadian rhythms and support gut health.2. Avoid eating too close to bedtime to allow proper gut repair overnight. Aim to finish your last meal several hours before sleep.3. Practice grounding, especially while eating meals outdoors, to shift into a parasympathetic nervous system state and support digestion.4. Be mindful of excessive screen use in the evenings, as blue light can suppress melatonin production and disrupt sleep quality.5. Don't rely solely on standard lab tests. If you're experiencing symptoms despite "normal" results, seek additional opinions and trust your body's signals.Memorable Quotes"I often explain it as a bit like an orchestra. So the suprachiasmatic nucleus in the brain, the master clock's like the conductor, and you've got all these other orchestra members elsewhere as the peripheral clocks. And they should all be playing in time and keeping rhythm.""Our circadian rhythms control our gut microbiome, essentially, and they're also involved in controlling our gut barrier function. And if we think about inflammation in the brain, you want to build a really robust gut barrier.""My philosophy is that we are supposed to be in good health as long as we are putting our body in the right environment and giving it the right exposures and nutrition. And if you have a difficulty, it's a sign that there is something deeper going on at a cellular level that maybe isn't necessarily showing up in a blood test."Connect with RachelWebsite - www.drrachelsbrown.comInstagram - https://www.instagram.com/drrachelsarahbrown/Resources MentionedBrain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer - https://amzn.to/46gQZefNHS (National Health Service): https://www.nhs.uk/Oura Ring: https://ouraring.com/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community"Small hinges swing big doors," says Kathleen Horstmeyer, who joins the Quantum Biology Collective podcast to share her remarkable journey from allopathic medicine to quantum biology. With decades of experience in respiratory therapy, cardiac ultrasound, and naturopathy, Kathleen reveals how a simple patch technology has transformed lives more effectively than years of conventional treatments. She discusses the power of infrared light, the importance of circadian rhythms, and why sometimes the smallest interventions can lead to the most significant breakthroughs in health.Tune in to today's episode to learn why Kathleen believes we're at the cusp of a paradigm shift in health and wellness, and how understanding our bodies as electromagnetic beings can unlock unprecedented healing potential. Discover the surprising connection between quantum biology and everyday health practices, and why Kathleen is on a mission to "patch a billion people" with this groundbreaking technology.5 Key Takeaways1. Explore quantum biology as a foundational operating system for health. It provides a framework that can enhance the effectiveness of other approaches like allopathic medicine, naturopathy, and supplements.2. Consider trying LifeWave patches as a simple, non-invasive way to potentially boost energy and wellbeing. Even small improvements in energy can help people make bigger positive changes.3. Pay attention to your circadian rhythms and light exposure. Getting morning sunlight and reducing artificial light at night can have profound effects on health.4. Be open to new health technologies and approaches, even if they seem unconventional. Things like phototherapy and structured water may offer benefits beyond traditional methods.5. Join health-focused communities like QVC Free to connect with like-minded people and stay informed about emerging health concepts and technologies. Collective knowledge can be powerful for improving personal and global health.Memorable Quotes"We respond to whispers, you know, like your mom soothing you as opposed to screaming at you. Our body responds to that really small amount of infrared light. Even more than my really big lights.""Between the two of us, we have nearly 30 years of training and schooling and we've seen more needles moved with this stuff than all of the other things we've done all these years.""If you can move the needle enough in a small thing like these patches, it can change someone's entire life. They can start going out in the morning, they can start eating better and doing all the things better just because of that."Connect with KathleenWebsite - https://kathleenhorstmeyer.com/LinkedIn - https://www.linkedin.com/in/kathleen-horstmeyer-9b9ab8377/Resources MentionedTo purchase your X39, click here: https://lifewave.com/qbcpodcastFor more information, opt-in here: https://qbc.kit.com/patchesThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community"Blue light activates T cells, TH2 cells in the immune system. And then another article would say, I don't know why, but eczema people always have these overactive Th2 cells," says Angela Jensen, who joins the Quantum Biology Collective podcast to explain how quantum biology principles can revolutionize our understanding and treatment of eczema.From corporate attorney to quantum naturopath, Angela's journey into the world of quantum health began with her husband's blue light blockers and her son's severe eczema. She shares how conventional medical approaches across multiple countries failed to provide lasting relief, leading her to explore the profound impact of environmental factors like light exposure and magnetism on skin health.Angela discusses the limitations of steroid creams and antihistamines, revealing how quantum biology offers a more holistic approach to healing. She explains the connection between melatonin levels and eczema severity, the benefits of magnetic therapy, and why being outdoors is crucial for skin health.Tune in to today's episode to discover how quantum biology can provide new hope for those suffering from eczema, and learn why Angela believes that understanding the quantum nature of our bodies is key to unlocking true healing potential.5 Key Takeaways1. Reduce exposure to artificial blue light, especially in the evening. Use candlelight, red light lamps, or blue light blocking glasses to protect melatonin production and support healthy sleep cycles.2. Spend more time outdoors, particularly in the morning. This provides natural light exposure, vitamin D production, grounding, and microbiome diversity - all beneficial for skin health and immune function.3. Consider using magnetic underlays or other forms of magnetic therapy, which may help support mitochondrial function and reduce inflammation associated with eczema.4. Take a holistic approach that addresses diet, gut health, nutrient deficiencies, and environmental factors rather than relying solely on topical treatments or medications for eczema.5. Explore biofield tuning or other energy healing modalities as a complementary approach to address potential emotional/energetic components of skin conditions.Memorable Quotes"We had our equation where it was removing the environmental load - the toxic load - and then improving the positive inputs. The hypothesis was that if we could do that, we would support his mitochondria and then this would regulate his immune system, hydrate him from the inside.""I'm really intrigued by every case of eczema and I will think about it all the time until I solve it. I want to be that support person for people suffering with eczema so we can find a place where they can have freedom - skin freedom.""The most powerful antioxidant you can make in your body is melatonin. It's 20 to 30 times more powerful than any supplement you can take. So why bother with supplements if you could do something at home to improve your own body's 30 times stronger antioxidant production?"Connect with AngelaWebsite - angelajensen.comInstagram -: instagram.com/angela_jensen111Resources MentionedMagneticos (magnetic underlays for beds) - www.magneticosleep.comBiofield Tuning by Eileen McKusick - www.biofieldtuning.comThe Emotion Code - www.discoverhealing.comRobert Edward Grant's work - www.robertedwardgrant.comChatGPT - www.openai.com/chatgptGene Keys - www.genekeys.comNovo Nordisk (pharmaceutical company) - www.novonordisk.comTuning the Human Biofield: Healing with Vibrational Sound Therapy by Eileen McKusick - https://amzn.to/4oLUf8BThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community"Your mitochondria and your structured water are constantly listening to your environment," says Amber Hargroder, who joins the Quantum Biology Collective podcast to explore the invisible forces behind burnout and how to create a regenerative business aligned with your authentic self. Hargroder, a business advisor turned burnout researcher, shares insights from her study of 100 million people with burnout, revealing that it's not just a mental health issue but largely an environmental one. She discusses how dysfunctional work environments, toxic relationships, and misaligned business models can drain our energy and lead to burnout, even when we're following all the right health practices.In this eye-opening conversation, Hargroder introduces a groundbreaking technology that analyzes linguistic patterns to decode subconscious mindsets and decision-making processes. She explains how this tool can help individuals and businesses identify their authentic purpose, avoid burnout, and create sustainable success. Hargroder also draws fascinating parallels between the industrialization of bees and humans, offering a unique perspective on how modern systems have contributed to widespread burnout in both species.Tune in to today's episode to learn more about the quantum perspective on burnout, the importance of authenticity in business, and how understanding your subconscious mindset can lead to a more fulfilling and sustainable career path.5 Key Takeaways1. Burnout is often an environmental issue, not just a mental health problem. Examine your work environment, relationships, and daily interactions to identify sources of energy depletion.2. Align your business or career with your authentic self. Use tools like the Hive Check to understand your core mindset, decision-making style, and purpose to create a more sustainable path.3. Be wary of one-size-fits-all business models or guru advice. What works for others may not work for you. Focus on building a business that matches your unique strengths and personality.4. Pay attention to your body's signals when interacting with others. Tension, unease, or energy depletion may indicate misalignment or toxic dynamics that need addressing.5. Cultivate a purpose-driven approach in your work or business. Having a clear "why" can reduce dysfunction and burnout while increasing motivation and fulfillment.Memorable Quotes"The vast majority of burnout cases, it's not a mental health issue, it's an environmental one. And oftentimes the causes of that are invisible.""Your mitochondria and your structured water are constantly listening to your environment. We're trying to measure and monitor those for optimal holistic health.""Only 6% of businesses have purpose. If you don't have purpose, it's going to cause dysfunction inherently within your business because then nobody knows what we're doing or why we're doing it."Connect with AmberWebsite: - https://www.amberhargroder.com/Stealth Dog - https://www.stealthdog.com/Instagram - instagram.com/amberhargroderNewsletter - https://www.amberhargrodernewsletter.com/signupResources MentionedSong of Increase: Listening to the Wisdom of Honeybees for Kinder Beekeeping and a Better World by Jacqueline Freeman - https://amzn.to/3HsPfFfThe First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou - https://amzn.to/4mKumV9 The Invisible Rainbow by Arthur Firstenberg - https://amzn.to/46TqFYxThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community"The subconscious is where we create 95 to 97% of our lives," says Krishna Avalon, who joins the Quantum Biology Collective podcast to reveal how reprogramming our subconscious beliefs can lead to profound and rapid transformation. As an experienced acupuncturist turned subconscious reprogramming expert, Krishna explains why traditional talk therapy often falls short and how techniques like Psych-K can create lasting change in a matter of sessions.In this eye-opening discussion, Krishna delves into the power of the subconscious mind and its impact on every aspect of our lives. She shares insights on how our deeply held beliefs shape our reality, from our relationships to our financial success. Krishna also explores the connection between our thoughts and our biology, drawing on the groundbreaking work of Dr. Bruce Lipton.Tune in to today's episode to discover why healing doesn't have to be a long, arduous process and how simple, elegant solutions can lead to profound shifts in our lives. Learn about the importance of connecting with nature, the dangers of constant technological stimulation, and how to tap into your own intuition for true healing and growth.5 Key Takeaways1. Explore subconscious reprogramming techniques like Psych-K to quickly shift limiting beliefs and behaviors, rather than relying solely on traditional talk therapy.2. Practice slowing down and being present with uncomfortable parts of yourself, using frameworks like Internal Family Systems to witness and appreciate these aspects without judgment.3. Reduce exposure to potentially harmful programming from news and media. Be mindful of how commercials and other content may negatively impact your subconscious.4. Prioritize daily time in nature without devices as a way to reconnect with yourself, reduce stress, and gain perspective. Even simple practices like morning walks can have profound effects.5. Trust your body's innate wisdom rather than relying excessively on wearable devices and data. Practice tuning into how you feel and what you need instead of looking to external sources.Memorable Quotes"When you are guided by something higher than you and you listen to that, you have a lot of people that want to show up and be in your gifts.""I understood that the subconscious is where we create 95 to 97% of our lives, and it's where our programs and behaviors and beliefs and habits are stored.""Nature is where things make sense. I'm guided by it. It's my God. Nature is God for me. So it's really the most important thing."Connect with KrishnaWebsite: https://www.krishnaavalon.com/Resources: https://www.krishnaavalon.com/resourcesInstagram: https://www.instagram.com/krishnaavalon/LinkedIn: https://www.linkedin.com/in/krishnaavalon/Resources MentionedThe Biology of Belief by Bruce Lipton - https://amzn.to/3H08WUPPSYCH-K - https://psych-k.com/Internal Family Systems (IFS) - https://ifs-institute.com/Emotion Code - https://discoverhealing.com/the-emotion-code/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community"Our microhabitat is completely different from the microhabitat that we had 150, even 200 years ago," says Lilliana Lettieri, who joins the Quantum Biology Collective podcast to reveal how our modern light environment is fundamentally altering our biology. Together with Peter Veto, Lettieri is pioneering a revolutionary technology that could transform our relationship with screens: monitors that emit actual sunlight. This groundbreaking innovation channels daylight through fiber optic cables, potentially eliminating the need for blue light filters and other mitigation strategies.In this illuminating discussion, Lettieri and Veto explain how our current digital displays bombard our cells with unnatural light cues, contributing to a host of health issues from eye strain to metabolic disruptions. They share their personal health journeys that led them to this work, and how their diverse backgrounds in biology, psychophysics, and consumer electronics converged to create this sunlight-powered screen technology.Tune in to today's episode to learn why your office lighting might be secretly sabotaging your health, how fiber optics could bring healing sunlight into windowless spaces, and why the future of screens might be brighter—literally—than we ever imagined.5 Key Takeaways1. Sign up for Pixun's newsletter and follow them on social media to support the development of sunlight-powered monitors. This helps demonstrate interest to potential investors.2. Consider how sunlight-powered screens could benefit environments like elder care facilities, hospitals, and schools without adequate natural light exposure.3. While waiting for sunlight screens to become available, continue mitigating the effects of current screens by using blue light filters and taking regular breaks.4. Recognize that digital eye strain can come from multiple factors beyond just blue light, including flicker and narrow light spectrums. A holistic approach to eye health is important.5. Stay informed about emerging technologies like Pixun that aim to make our digital interactions healthier. Being an early adopter and advocate can help shape a better future.Memorable Quotes"Our microhabitat is completely different from what we had 150 or 200 years ago. Within that, we're bombarding our eyes with a very specific cue that our cells and bodies are feeling, even if we don't consciously see it." - Lilliana Lettieri"We have so many products to mitigate the effects of screens, which shows there's a problem. None of them truly work, because we keep having to use them. Digital eye strain can come from many causal pathways - spectrum issues, flicker issues - and it's hard to figure out which one affects you." - Peter Veto"Screens are the only lighting application where the intended use is to look directly into the light source for several hours every day. It's a concentrated and impactful application, which is why we shouldn't focus solely on energy efficiency." - Peter VetoConnect with Peter & LillianaWebsite: https://www.pixun.co/Instagram: https://www.instagram.com/pixun.technologies/YouTube: https://www.youtube.com/@Pixun-TechnologiesLinkedIn: https://www.linkedin.com/company/pixun-technologies/Liliana Lettieri:LinkedIn: https://www.linkedin.com/in/liliana-lettieri-phd/Peter Veto:LinkedIn: https://www.linkedin.com/in/pveto/YouTube: https://www.youtube.com/@petervetoThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"We are the technology," says Dr. Katelyn Lehman, who joins the Quantum Biology Collective podcast to explore the fascinating world of quantum coherence and scalar waves. As a clinical psychologist with a deep understanding of mind-body science, Dr. Lehman explains how our awareness and intention can catalyze physiological coherence, leading to profound healing and personal transformation.Dr. Lehman delves into the emerging paradigm that bridges ancient wisdom with cutting-edge science, challenging the traditional Cartesian split between mind and body. She discusses how heart-brain coherence, supported by practices like meditation and the cultivation of positive emotions, can lead to thousands of beneficial neurochemical and neurobiological changes in the body.Tune in to today's episode to learn about the potential of scalar wave technology, the importance of integrating psychological sciences in quantum healing, and why embracing the multiplicity of human experience is crucial for our collective evolution. Dr. Lehman also offers a powerful perspective on the intersection of quantum biology and gender dynamics in scientific discourse, reminding us of the importance of empathy and ethical behavior in this emerging field.5 Key Takeaways1. Practice heart-brain coherence through meditation, focusing on cultivating positive emotions like joy, love, and gratitude. This can lead to numerous neurochemical and biological benefits.2. Explore sound healing techniques, such as solfeggio tones or binaural beats, to promote relaxation and support autonomic nervous system regulation.3. Set clear intentions for your healing journey, whether using scalar wave devices or other modalities, to enhance the effectiveness of the experience.4. Develop your interoception skills - the awareness of your internal bodily states - to create greater coherence in your life from the inside out.5. Approach new paradigms and healing modalities with an open mind, while maintaining a grounded perspective. Balance flexibility with healthy boundaries as you explore expanded awareness.Memorable Quotes"Coherence can be defined as a degree of correlation in the electromagnetic field. Every cell in our body and every thought creates a pattern of information flowing throughout our physical body.""We are the technology. We need a completely new scientific paradigm, a new ontological foundation upon which our science can reimagine itself.""Scalar waves don't behave like traditional waves. When they come up against physical matter, they're perceived to pass through it. They're omnipresent - it's almost like you need a new framework to understand this complexity."Connect with KatelynWebsite - https://www.quantumclinic.comLinkedIn: https://www.linkedin.com/in/katelynlehmanInstagram - https://www.instagram.com/drkatelynlehmanResources MentionedQuantum Clinic - www.quantumclinic.comThe Telepathy Tapes podcast - https://thetelepathytapes.com/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"Blue light after dark can really impact your body's natural ability to produce melatonin," says Katie Mant, who joins the Quantum Biology Collective Podcast with her husband Andy to discuss their journey founding Bon Charge, a company dedicated to optimizing sleep and health through light management. The couple shares how they went from experimenting with "safety goggles" in their bedroom to developing stylish blue light blocking glasses that effectively filter specific wavelengths of light. They explain why managing our exposure to artificial light is crucial in today's world, where our ancient circadian rhythms are constantly disrupted by modern technology.Andy and Katie delve into the science behind light's impact on our biology, discussing how different frequencies of light affect our hormones, sleep quality, and overall well-being. They also explore the benefits of red light therapy for anti-aging and muscle recovery. This episode offers practical insights on how to incorporate light management into daily life without completely disconnecting from the modern world. Tune in to learn how small changes in your light environment can lead to significant improvements in your health and appearance.5 Key Takeaways1. Wear blue light blocking glasses 2-3 hours before bed to improve sleep quality by allowing your body to produce melatonin naturally.2. Get outside for morning sunlight and evening sunset to support your circadian rhythm and overall wellbeing.3. Try red light therapy for anti-aging benefits and muscle recovery after workouts. The near-infrared light penetrates deep to relax muscles and smooth skin.4. Make small, sustainable changes rather than overhauling your entire lifestyle. Simple tweaks like changing a lightbulb or wearing blue blockers can have a big impact.5. Balance modern technology use with ancestral practices. You don't have to give up devices completely, but be intentional about when you use them and protect yourself with blue blocking glasses.Memorable Quotes1. "We want to be able to reach people before they get sick. It's great to help people recover, but how do we reach those who are healthy already or starting to go down the slippery slope?" - Andy Mant2. "There's nothing wrong with the modern world. We're blessed to be in a time of rapid technological advancement. It's just not letting it overrun us, remembering where we've come from, and making sure we blend both." - Katie Mant3. "When we apply heat after we work out, it enables the muscles to start relaxing, more energy to be produced in the muscular system. As a result, we start to recover faster." - Andy MantConnect with Katie & Andy MantWebsite - boncharge.comInstagram / Andy - https://www.instagram.com/iamandymantInstagram / Katie - https://www.instagram.com/katiemant_Resources MentionedBon Charge: https://boncharge.com/Whoop (fitness tracker): https://www.whoop.com/Oura Ring (sleep and activity tracker): https://ouraring.com/The Telepathy Tapes (podcast): https://thetelepathytapes.com/Dave Asprey (biohacker and entrepreneur): https://daveasprey.com/Brian Johnson (biohacker and entrepreneur): https://blueprint.bryanjohnson.co/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"We're energy, we can raise our vibration, we can raise our frequency. It's just incredible," says Katelyn Simmons, who joins the Quantum Biology Collective podcast to share her transformative journey from traditional massage therapy to energy healing and quantum biology. Katelyn explains how she discovered the missing piece in her holistic health practice—energy work—and how it revolutionized not only her clients' healing but her own.Katelyn discusses the power of releasing trapped emotions, the importance of grounding and sunlight exposure, and how these practices have dramatically improved her life and her baby's well-being. She delves into the misconceptions surrounding energy healing in Christian communities and how quantum biology has actually strengthened her faith.Tune in to today's episode to learn about the intersection of energy healing, quantum biology, and spirituality, and discover how simple daily practices can lead to profound healing and transformation.5 Key Takeaways1. Start your day with morning sunlight exposure, even for just a few minutes. This helps set your circadian rhythm and provides numerous health benefits.2. Practice grounding by going outside barefoot on grass or soil regularly. This can help reduce inflammation and improve overall wellbeing.3. Explore energy healing techniques like the Emotion Code to release trapped emotions. This may help address underlying issues causing physical or emotional distress.4. Be mindful of artificial light exposure, especially after sunset. Use dim, warm lighting in the evening and consider blue light blocking glasses.5. Approach healing as a lifelong journey rather than a quick fix. Be patient with yourself as you peel back layers and address root causes over time.Memorable Quotes"As you raise your frequency and heal, you start to attract different things. The negative stuff doesn't stick to you anymore.""Learning about sunrise light was probably the biggest game changer for me. It sets you up for the rest of the day - you precondition your skin, build that solar callus, and balance cortisol.""We have to look at everything that affected our cells, mitochondria, muscles, and fascia - it's generational. We're peeling back these layers, and sometimes when your body gets the energy to address what's been underlying, it can be a little painful and frustrating."Connect with KatelynWebsite: www.katelynsimmons.comInstagram: https://www.instagram.com/katelynsimmonsofficial/YouTube: http://youtube.com/@katelynsimmonsofficialFacebook: https://www.facebook.com/katelyn.carlson.14Instagram course: https://katelynsimmons.teachable.com/p/instagram-academy-101Resources MentionedThe Emotion Code by Dr. Bradley Nelson - https://amzn.to/4ksjGZwAO Scan technology: https://aoscanglobal.com/Portal: The Art of Choosing Orgasmic, Pain-Free, Blissful Birth by Yolande Norris-Clark - https://amzn.to/4kunrgZEileen McKusick's work on Biofield Tuning - https://biofieldtuning.com/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"There are dozens of ways to quantify sunlight. And it matters how we present the data because it can mislead, hide, or enlighten," says Scott Zimmerman, who joins the Quantum Biology Collective Podcast to reveal how our understanding of light's impact on health is fundamentally flawed. Zimmerman explains that by reframing how we measure sunlight—focusing on photons per second per area per energy unit—we can better grasp its crucial role in metabolic health.Zimmerman unveils groundbreaking insights into the body's quantum-level interactions with light, particularly in the infrared spectrum. He discusses how this knowledge could revolutionize our approach to lighting, potentially addressing the surge in metabolic diseases. Zimmerman also shares startling findings on how artificial lighting affects our biology, including impacts on color perception and hormone regulation.Tune in to today's episode to learn why your office lighting might be sabotaging your health, how sunlight acts as a "battery" for your body, and why the shade might be more beneficial than you think. Discover the hidden quantum world influencing your health with every photon.5 Key Takeaways1. Get regular exposure to full-spectrum sunlight, especially during daytime hours. This provides the broadband light our biology needs for optimal functioning.2. When indoors, use lighting that mimics natural sunlight's spectrum, including infrared wavelengths. Consider replacing LED bulbs with full-spectrum alternatives.3. Limit exposure to narrow-spectrum artificial light, particularly at night. This includes reducing screen time before bed and blocking out streetlights in sleeping areas.4. Spend time outdoors in natural shade when possible. Shade provides beneficial infrared light without excessive UV exposure.5. For children, prioritize outdoor time and full-spectrum lighting even more, as their developing bodies are especially sensitive to light exposure.Memorable Quotes1. "We need to reframe the way we think about light from just something we need to see to an essential life source, food source for our body, just in a different form."2. "There is a huge difference, even the 850nm helped a little bit on some of the color contrast, but it was really the incandescent that saw the big change. I would argue if he could actually do a controlled experiment with sunlight, you would see improvement even further."3. "We're now moving from 'go do something and a day or two later, test it' to a timescale of minutes. Once you start doing that, you see all these different processes responding. The body can't wait four hours to respond to a major event or even a small event like a burn."Connect with ScottWebsite - Niralighting.comLinkedIn post mentioned: https://www.linkedin.com/posts/scott-zimmerman-29b7b59_hopefully-we-can-move-on-now-activity-7338924880366592001-axmIResources MentionedSweat Sensor: https://www.cortiwearable.com/Nira Lighting: https://niralighting.myshopify.com/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTubeDiscover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!5 Key Takeaways1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.Memorable Quotes"Light really gives the body instructions to do everything we need it to do. We want the right type of light at the right times, and then enough darkness at the right times.""If your days are too dim and your nights are too bright, that alone slows down the metabolism. You can go on a very restrictive diet, eat clean, try to do all the things, yet live the way that everyone lives, and still struggle.""I'm not interested in having conversations where I tell people exactly what to do. I want to have thoughtful dialogue and connect with people. The worst teachers think the healing was all because of them. The best teachers remind you that the healing was yours all along."Connect with SarahWebsite - https://www.sarahkleinerwellness.comCourses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)Instagram - https://www.instagram.com/sarahkleinerwellnessPodcast - https://www.sarahkleinerwellness.com/podcastYouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67gFree ebooks: https://www.sarahkleinerwellness.com/all-free-resourcesResources MentionedMy Circadian App - https://mycircadianapp.com/Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesyncThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"No matter how much we did with Ada, it was maximum we could reach maybe 50 to 70 kids. And that would be us working ourselves to the bone," says Jay Azavari, who joins the Quantum Biology Collective podcast with his partner Jaydee to discuss their journey from running a nature-based school to launching a podcast that aims to empower individuals to question societal norms and make sovereign choices.The Azavaris share their experiences in homeschooling, unschooling, and creating an outdoor education program during the pandemic. They explain how quantum biology principles have shaped their approach to health, education, and parenting. Jay discusses the profound connection between music, vibration, and quantum physics, while Jaydee reveals how her background in midwifery influenced their educational philosophy.Tune in to today's episode to learn why the Azavaris believe in fostering children's innate wisdom, how they integrate quantum biological concepts into daily life, and what inspired them to create their new podcast, Rising Sovereign. Discover how this couple is challenging conventional paradigms and encouraging others to explore alternative paths in health, education, and personal growth.5 Key Takeaways1. Align with natural light cycles to improve sleep and overall wellbeing. Try eating breakfast outside, using red light glasses in the evening, and turning off lights when the sun goes down.2. Question assumptions about what you can and can't do, especially regarding health and education. Consider learning basic medical skills or exploring alternative schooling options.3. Incorporate nature immersion and outdoor time into children's education and daily life. This can build resilience and connection to natural rhythms.4. Explore music and sound as a way to understand vibrational principles in the body and universe. Use this to tap into your innate wisdom and creativity.5. Make choices aligned with your values, even if they go against societal norms. Focus on what feels right for you and your family rather than external expectations.Memorable Quotes"We've always been the type of person looking for more, continuing to see what's behind the curtain. There are other aspects to the story that aren't revealed front and center. This has shaped an incredible, unique journey throughout our lives." - Jaydee Azavari"Quantum biology provides a framework to ground a lot of these concepts. There's been a large mystical component to my worldview shaped by music, vibration, spirituality, shamanic explorations, and altered states of consciousness. It links back to ancient wisdom but articulates it in a new language." - Jay Azavari"We want to promote the idea that it's okay to make different choices. What's really under that? What are you looking to achieve and why are you making your choices? How are they aligned with you or not? No one can know more about a woman's birth than her. Applying that to other areas - I can't really grasp the totality of someone else's family dynamics. I can share my perspective and be witness to them, hopefully in a non-judgmental way." - Jaydee AzavariConnect with Jay & JaydeeInstagram: https://www.instagram.com/rising_sovereign_podcast/Instagram: https://www.instagram.com/jaydee_azavari/Rising Sovereign Podcast: https://risingsovereignpodcast.substack.com/publish/subscribersPodcast Interest Form: https://jay-azavari.mykajabi.com/podcast-interest-formwww.jaydeeazavari.orgAppalachian Academy of Therapeutic Arts: www.appalachian-academy.orgwww.shopecreekwilderness.orgResources MentionedThe Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism by Fritjof Capra - https://amzn.to/4jYVQV78 Shields - https://8shields.org/Spirit Whirled by Dylan Saccoccio - https://amzn.to/3HHzPgdWaldorf - https://www.waldorfeducation.org/what-is-waldorf-education/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFa

📺 Watch & Subscribe on YouTube"The body voice becomes stronger than the voice of the trauma," says Terra Martin, hypnotherapist and newly certified Applied Quantum Biology practitioner, who joins the Quantum Biology Collective podcast to reveal how her musical background informs her unique approach to healing trauma. Martin explains how she "hears" emotions in her clients' voices, likening it to discerning musical notes, and how this skill allows her to quickly identify underlying issues.In this fascinating discussion, Martin shares insights on the intersection of hypnosis, psychology, and quantum biology. She describes how trauma becomes trapped in the body, replaying on a cellular level, and how practices like circadian rhythm optimization and grounding can help release it. Martin also recounts remarkable case studies, including a client whose neck tumor disappeared after addressing emotional issues.Tune in to today's episode to learn more about Martin's innovative techniques for trauma resolution, the power of the body's innate wisdom, and how quantum biology principles are revolutionizing her practice.5 Key Takeaways1. Practice listening to the intonation and cadence in people's voices, not just their words. This can reveal hidden emotions and provide deeper insights into what someone is really feeling or experiencing.2. When triggered emotionally, try counting backwards from 10 while slowing your breathing. This helps regulate your energy and prevents absorbing others' intense emotions.3. Use hypnosis or similar techniques to open the "doorway" between your conscious and subconscious mind. This allows processing of stored traumas without reliving the pain.4. Incorporate circadian rhythm optimization practices like morning sunlight exposure, blue light blocking, and grounding. This helps anchor trauma healing in the physical body.5. Focus on educating yourself about your own stress patterns and responses. Approach personal growth as a process of self-discovery rather than fixing something "wrong."Memorable Quotes"Hypnosis allows the body to do what it needs to do, but it won't always be logical. As a therapist, you've got to hang on and go for a ride. It's not my direction that guides it, it's the body's direction. The body knows the bottom line.""When you clear trauma out, which is what quantum seems to do, everything I've done comes into greater play. Physically, clients get clearer on their cells because the sunlight helps so much.""There hasn't been one client I've given this information to that hasn't benefited to some degree. To me, it's sold. It's the way to go. Plus, it's away from the medical, which we could talk for hours on."Connect with TerraQuantum Biology Collective: https://quantum-biology-collective.mn.co/members/30613258Instagram: https://www.instagram.com/note2terra/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"Play is the portal to our calling," says Dr. Melissa Sonners, who joins the Quantum Biology Collective podcast to reveal how reconnecting with our inner child can unlock our true potential and transform our lives. As a chiropractor, alignment guide, and nervous system specialist, Dr. Sonners shares her journey from burnout to breakthrough, offering a refreshing perspective on self-care that doesn't involve adding more to our already overflowing plates.In this eye-opening discussion, Dr. Sonners explains why traditional self-care routines often fail us and introduces a revolutionary approach to wellness that focuses on microdosing connection throughout the day. She unveils the power of simple practices like daydreaming and reading, which can shift our brains into regenerative theta waves, providing much-needed respite from our high-speed, beta-wave-dominated lives.Tune in to today's episode to discover how you can harness the Connection Code to reclaim your inner wisdom, navigate life's challenges with grace, and cultivate a state of flow that allows you to accomplish more while feeling less stressed and more fulfilled.5 Key Takeaways1. Start with one small step: Choose a single, manageable practice to incorporate into your daily routine, like spending two minutes in a "sit spot" each morning without looking at your phone. Consistency with one small change can lead to significant improvements over time.2. Create a "bridge" to calmness: Use tools like reading a book, listening to binaural beats, or staring at nature to help transition your brain into a more relaxed state, especially when feeling overwhelmed or scattered.3. Microdose connection throughout your day: Look for brief moments to reconnect with yourself, even if it's just for 30 seconds between tasks. This could be as simple as taking a few deep breaths or briefly gazing out a window.4. Reframe self-care as internal connection: Instead of viewing self-care as another item on your to-do list, focus on quick ways to check in with yourself and honor what you truly need in the moment.5. Incorporate playfulness: Find ways to bring joy and fun into your daily activities, whether it's singing in the car with your kids or revisiting a childhood hobby. Play can be a powerful tool for stress relief and reconnecting with your authentic self.Memorable Quotes"Self care isn't this escape out of us. It doesn't have to be this one hour routine or ritual. Self care is connection. And when we can connect back into like an internal anchor, when instead of escaping from ourselves, we can escape home to ourselves in the most chaotic moments, it changes everything.""All these tools that we're all out here talking about, whether it's red light instead of blue light, or grounding in nature or watching the sun, all of these tools do is get you back to your natural state. You are the medicine. It's you. It's not these tools. They are your crutch when you have forgotten.""Play is the portal to our calling. When we get back to play, our life figures itself out in this beautiful way because we're getting back to us and we are here as human beings. And when we can get back to our beingness, not only will all the do's get taken care of, but you have no idea what you're capable of."Connect with MelissaWebsite: www.DrMelissaSonners.comFacebook: https://www.facebook.com/DoctorsSonners/Instagram: https://www.instagram.com/beinspiredmama/TikTok: https://www.tiktok.com/@beinspiredmamaPodcast: https://podcasts.apple.com/us/podcast/be-inspired-mama/id1653665697YouTube: https://www.youtube.com/@beinspiredmamaResources MentionedFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz (Author) - https://amzn.to/3ZOXbXhJoe Dispenza: https://drjoedispenza.com/Brain Tap (mentioned as a relaxation tool): https://braintap.com/Hay House (publisher of Melissa's upcoming book): https://www.hayhouse.com/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https:

📺 Watch & Subscribe on YouTube"We are not biochemical beings but electromagnetic and vibrational beings. In fact, we are liquid crystal, the fourth phase of water," says Dr. Tina Hills, who joins the Quantum Biology Collective podcast to challenge conventional medical wisdom and explore the frontiers of healing. A former ER doctor turned holistic practitioner, Dr. Hills shares her journey from traditional medicine to embracing quantum biology and plant medicine, offering a unique perspective on health and wellness.In this eye-opening episode, Dr. Hills discusses how trauma is stored in the fascia and how practices like ayahuasca can help release it. She explains why integration is crucial in healing and how quantum biology concepts can be applied even within conventional medical settings. Dr. Hills also delves into the importance of coherence in the body, the power of circadian rhythms, and why managing your health decline is fundamentally different from creating true wellness.Tune in to learn why Dr. Hills believes that as our vibrational frequency increases, our need for certain foods may decrease, and how she incorporates these cutting-edge ideas into practical advice for patients. This episode challenges listeners to rethink their approach to health and offers a glimpse into the future of medicine that combines ancient wisdom with quantum understanding.5 Key Takeaways1. Prioritize coherence in your body. Start with meditation and breathwork to stimulate the parasympathetic nervous system and get out of fight-or-flight mode. This creates a foundation for healing.2. Pay attention to how foods make you feel. Eliminate processed foods and reintroduce whole foods one at a time, noticing their effects. Choose foods that energize you rather than make you feel heavy or bloated.3. View triggers as opportunities for growth rather than threats. When triggered, pause and ask yourself why you're reacting that way. Explore the root cause to heal underlying trauma.4. Integrate lessons from plant medicine or other healing modalities into daily life. Don't expect instant cures - commit to a consistent practice of applying insights over time.5. Shift your perspective from managing decline to creating health. Focus on practices that boost your energy and vitality rather than just treating symptoms. This mindset change can profoundly impact your wellbeing.Memorable Quotes"Your trigger is just simply showing you where you need to heal. That's all it is. It doesn't have to be some big dramatic event.""We're light information. Our bodies are light bodies. And so when you put that, you're just. It's like a quantum computer.""Plant medicine is simply a door that opens to a different perspective. That's all it's doing. Things like ayahuasca can actually get the trauma out, but when you have something like ketamine, you're overriding those systems that are in place so that you can reprogram them."Connect with Dr. TinaWebsite: https://heal.me/drtinahillsInstagram: https://www.instagram.com/drtinahillsdo/Resources MentionedThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk M.D.Siete Foods - https://sietefoods.com/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"We are liquid crystal, the fourth phase of water, and that water acts as a conduit for communication," says Sarah Turner, who joins the Quantum Biology Collective podcast to explain how light therapy and structured water could revolutionize our approach to neurodegenerative diseases like Parkinson's. A former pharmaceutical researcher turned neuroscientist and biohacker, Sarah shares her journey from traditional drug development to exploring the frontiers of quantum biology and photobiomodulation.In this eye-opening discussion, Sarah reveals how her work on asthma inhalers led her to discover the profound impact of grounding on drug efficacy, challenging the conventional pharmaceutical paradigm. She explains why we should view the body as an electrical system and how light therapy can "charge the battery" of our brains. Sarah also delves into the intricate relationship between light, water, and cellular health, offering insights into why simply drinking more water isn't enough for true hydration.Tune in to today's episode to learn why Sarah believes that optimizing our light environment could be the key to preventing and managing neurodegenerative diseases, and why she advocates for a holistic approach to health that includes "good water, good light, and good friends."5 Key Takeaways1. Optimize your light environment to support brain health. Get regular exposure to natural sunlight, especially morning and evening red light. Consider using a red light therapy device that contours to the head for targeted brain benefits.2. Focus on gut health to improve brain function. The gut-brain connection is crucial, so prioritize a healthy diet, manage stress, and consider red light therapy on the abdomen to support the gut microbiome.3. Stay well-hydrated, but understand that hydration goes beyond just drinking water. Proper light exposure helps structure the water in your cells for optimal function. Combine good hydration with light therapy for best results.4. Take a holistic approach to health. Optimize your light exposure, nutrition, sleep, relationships, and overall environment rather than relying solely on supplements or interventions for specific conditions.5. If dealing with neurological issues like Parkinson's, consider red light therapy with 40 Hz pulsing for 10 minutes daily. Track your progress using symptom questionnaires and wearable device data to assess improvements over time.Memorable Quotes"We respond in a myriad of ways to the different wavelengths of light from the sun. And so red light therapy is taking a portion of the sun's wavelengths of light, and it's the portion that's usually found at sunrise and sunset because of the angle of the sun at the sky at that point.""From my point of view, I'm interested in structured water. Water absorbs above 900 nanometers, so that's relatively a longer wavelength of light than most devices. Most devices don't want the light to be absorbed by the water. They want it on the mitochondria. But for my device, I wanted to have these longer wavelengths too, because I want to target water.""We just need to really understand the importance of light in biology and also in our science because it is something that I feel like has been so far removed from it. But as soon as you start to gain that concept and even do little simple experiments, be outdoors, kind of be your N equals one, I think it becomes more real and tangible."Connect with SarahWebsite: https://www.cerathrive.com/Facebook: https://www.facebook.com/CERASystemInstagram: https://www.instagram.com/cerathrive/LinkedIn: https://www.linkedin.com/in/rebelscientist/YouTube: https://www.youtube.com/@CeraThriveRebel Scientist Podcast: https://podcasts.apple.com/gb/podcast/rebel-scientist/id1544369238TikTok: https://www.tiktok.com/@cerathriveX/Twitter: https://x.com/cerathriveResources MentionedVielight - https://www.vielight.com/Oura Ring - https://ouraring.com/Fitbit - https://www.fitbit.com/"The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor" by Gerald Pollack - https://amzn.to/3F3fiBQThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/produ

There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"Nature takes care of everyone's circadian health at the same time," says Nikko Kennedy, who joins the Quantum Biology Collective podcast to explore the intricate world of circadian rhythms across different life stages. From newborns to the elderly, Nikko unveils how our internal clocks shift and adapt, challenging conventional wisdom about sleep patterns and productivity.In this eye-opening discussion, Nikko shares her journey from a stressed-out working mom to a circadian health expert, revealing how aligning with natural rhythms transformed her health and career. She explains why the standard 8-hour sleep cycle might not be optimal for everyone and how embracing polyphasic sleep patterns can lead to increased energy and creativity.Nikko also delves into the often-overlooked connection between circadian health and business success, offering insights on how entrepreneurs can structure their work to match their natural energy flows. She challenges the notion of constant productivity, advocating for a more flexible approach that honors our biological needs.Tune in to today's episode to discover how optimizing your circadian rhythms can not only improve your health but also revolutionize your approach to work and life. Learn why Nikko believes that your success isn't just a personal achievement—it's a contribution to the world's wellbeing.5 Key Takeaways1. Optimize your circadian rhythm by aligning with natural light cycles - get sunlight exposure during the day and limit artificial light at night. This supports healthy melatonin production and overall wellbeing.2. Create a temperature differential between day and night in your environment. Keep daytime temperatures warmer (72-76°F) and cooler at night to support circadian health.3. Time your meals to support circadian rhythms. Eat protein-rich foods earlier in the day and avoid late night eating. Consider researching melatonin-rich foods to incorporate.4. Be flexible with sleep patterns, especially during seasons with longer nights. It's normal to have periods of wakefulness at night - don't stress about getting 8 continuous hours.5. Structure your work and lifestyle to align with your natural energy flows. Build in flexibility to accommodate high and low energy periods rather than forcing constant productivity.Memorable Quotes"Nature is the gold standard. Nature takes care of everyone's circadian health at the same time.""Melatonin is a hormone. Melatonin is an antioxidant. Melatonin does so many things for the body's health.""Sleep is an effect of the circadian rhythm. It doesn't cause the circadian rhythm. Keeping the same exact schedule day to day doesn't necessarily mean you have a strong circadian rhythm."Connect with NikkoWebsite: https://nikkokennedy.comInstagram: https://instagram.com/brighterdays.darkernightsLinkedIn: https://linkedin.com/in/nikkokennedyResources MentionedBrighter Days, Darker Nights (Nikko Kennedy's Substack): https://brighterdaysdarknights.substack.com/Institute of Applied Quantum Biology (IAQB): https://www.appliedquantumbiology.com/Expansion Circle (coaching program): https://expansioncircle.io/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"The key part about why people are eating so much... we talk about the hyperpalatability of carbohydrates and sugar addictions... But the absence of that regulated circadian rhythm and the cues that are being sent by artificial light exposure I look at as umbrella kind of causes," says Dr. Max Gulhane, who joins the Quantum Biology Collective podcast to explain why our modern light environment is at the root of many health issues, including metabolic disorders and sleep disturbances. Dr. Gulhane, a family physician based in New South Wales, Australia, shares his journey from conventional medicine to a more holistic approach centered on circadian biology and light exposure.In this illuminating discussion, Dr. Gulhane reveals why most artificial light sources are the equivalent of junk food for our bodies and how simple interventions like morning sunlight exposure can dramatically improve health outcomes. He explains the mechanisms behind how artificial light disrupts our natural rhythms and hormonal balance, leading to a cascade of health issues. Dr. Gulhane also discusses the integration of dietary approaches with circadian optimization, offering a comprehensive view of how to address modern health challenges.Tune in to today's episode to learn why your light environment might be more critical to your health than your diet, and how simple changes to your daily light exposure can lead to profound improvements in sleep, metabolism, and overall well-being.5 Key Takeaways1. Start your day by watching the sunrise without glasses. This simple habit can dramatically improve sleep quality and regulate your circadian rhythm.2. Create a low-light environment in the evening by using blue light blocking glasses and dimming artificial lights. This allows your body to produce melatonin naturally.3. Prioritize getting natural sunlight exposure throughout the day, especially in the morning hours. This helps program your body's circadian rhythms and hormonal cycles.4. View artificial lights, especially LEDs and fluorescents, as "junk light" - similar to junk food. Minimize exposure, especially at night, to support optimal health.5. Consider light exposure as important as diet for metabolic health. Optimizing your light environment can help address issues like insulin resistance and diabetes.Memorable Quotes"The absence of that regulated circadian rhythm and the cues that are being sent by artificial light exposure I look at as umbrella causes of things like carbohydrate addiction, leptin resistance and insulin resistance.""Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world. And no one can make money off that.""Optimal health for reversing this chronic disease epidemic, for addressing rising cancer and dementia rates, in my mind lies in this confluence of an optimal human species-appropriate diet of unprocessed food rich in animal products and a highly regulated circadian rhythm."Connect with Dr. MaxRegenerative Health Podcast https://podcasts.apple.com/us/podcast/regenerative-health-with-max-gulhane-md/id1661751206Twitter - https://x.com/maxgulhanemdInstagram - https://instagram.com/dr_max_gulhaneResources MentionedLow Carb Down Under - https://lowcarbdownunder.com.au/Dr. Jack Kruse - https://jackkruse.com/Nassim Taleb - https://www.fooledbyrandomness.com/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"The heart is not a pressure propulsion pump," says Dr. Stephen Hussey, who joins the Quantum Biology Collective podcast to challenge our conventional understanding of the heart's function and explore the fascinating world of quantum biology. Dr. Hussey explains how the heart acts as a vortex, swishing blood around to energize it and create structured water, which is crucial for optimal health and cellular function. He discusses how this new paradigm of understanding the body can explain various health issues, from heart disease to cancer, and even sheds light on the potential mechanisms behind adverse reactions to certain medical interventions.In this eye-opening episode, Dr. Hussey delves into the importance of electromagnetic fields in our bodies, the role of structured water in maintaining cellular voltage, and how our modern environment may be interfering with these vital processes. He offers practical advice on how to support our body's natural detoxification pathways and improve overall health through simple lifestyle changes. Tune in to discover why understanding quantum biology and biophysics is crucial for optimizing our health in today's world, and learn how to harness the power of light, grounding, and circadian rhythms to enhance your wellbeing.5 Key Takeaways1. Optimize your environment to support health rather than relying solely on supplements or medications. Focus on sunlight exposure, grounding, avoiding EMFs, and maintaining good circadian rhythms.2. Support heart health by promoting structured water formation in the body. This can be done through proper hydration, sunlight exposure, and reducing exposure to substances that may disrupt structured water.3. Enhance detoxification pathways by addressing constipation, promoting sweating (through exercise or sauna use), supporting liver function with B vitamins and collagen, and improving lymphatic flow through massage.4. Prioritize getting quality sleep to support nighttime detoxification and repair processes. Optimize melatonin production by limiting blue light exposure after sunset and maintaining consistent sleep-wake cycles.5. Consider adopting a more efficient exercise routine, such as brief high-intensity workouts or single-set strength training to failure, rather than prolonged cardio sessions which may increase inflammation.Memorable Quotes"We've kind of been stuck in this biochemical world. And then when I started reading more and getting steered in the right direction, you start reading all these other ways that the body physiology operates or all the different signals that they can get. And so now we're talking about magnetism, we're talking about electricity, we're talking about light, we're talking about just different forms of energy, vibrations, sound, all these different things.""The heart is actually a vortex. As blood moves through the heart, it is vortexed in many different ways. Whether it's moving through valves, the way that flows into the heart, the way the heart contracts in a spiral, like nature, the heart is vortexing blood.""Health to me, one way to define health is the ability to handle a stress healthily, adapt to it and return to homeostasis. If you can't do that, there's poor health."Connect with Dr. StephenWebsite: https://resourceyourhealth.com/Facebook: https://www.facebook.com/DrStephenHussey/Instagram: https://www.instagram.com/drstephenhussey/YouTube: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQResources Mentioned"The Heart's Code" by Paul Pearsall - https://amzn.to/4cRIzf7"Body by Science" by Doug McGuff - https://www.drmcguff.com/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-par

📺 Watch & Subscribe on YouTube"We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect," says Dr. Michelle Jeffries, who joins the Quantum Biology Collective podcast to challenge conventional dermatology wisdom and explore the intricate connections between our skin, circadian rhythms, and overall health. As a board-certified dermatologist with an osteopathic background, Dr. Jeffries brings a unique perspective to skin health, viewing it as a window into our internal well-being and a reflection of our body's complex cycles.In this enlightening discussion, Dr. Jeffries introduces her groundbreaking "Skin Clock Method," a holistic approach that aligns skin care with natural cycles and circadian rhythms. She delves into the concept of "leaky skin," drawing parallels with leaky gut syndrome, and explains how our skin's health is intricately linked to our internal environment, stress levels, and even our identity.Dr. Jeffries challenges the traditional dermatological stance on sun exposure, advocating for a nuanced approach that considers the benefits of sunrise and sunset light exposure while still emphasizing the importance of skin cancer prevention. She also explores the fascinating world of quantum biology, discussing how our skin interacts with the environment at a quantum level and how this understanding can revolutionize our approach to skin health.Tune in to today's episode to discover how aligning with your body's natural rhythms can transform your skin health, and learn why Dr. Jeffries believes that embracing the mystery of our bodies is key to true healing and personal growth.5 Key Takeaways1. Embrace a holistic approach to skin health by considering factors like diet, stress, sleep, and environmental toxins alongside traditional dermatological treatments.2. Prioritize exposure to natural light cycles, especially at sunrise and sunset, to support skin health and overall wellbeing.3. Be cautious with sun exposure during peak UV hours, but don't completely avoid the sun. Consider your individual skin type, location, and overall health when determining appropriate sun exposure.4. Get regular skin checks from a board-certified dermatologist to catch any potential skin cancers early, even if you follow a natural lifestyle.5. Explore the concept of aligning your daily routines and skincare practices with your body's natural cycles and rhythms to optimize skin health and overall wellness.Memorable Quotes"There's truths on all these sides. It's having that understanding. But what if when the UV index is really low at sunrise and we're able to get some of the far infrared light into our eyes and our body and there's not any UV risk there, why aren't we suggesting people go outside at sunrise and then what about sunset too?""We're here for the experience. We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect. Like we're on a journey. It's like we are creating a movie here. We're a creator.""Coming back to just our natural cycles and the natural things and the cycles of the day, working with optimizing your circadian health, optimizing your sleep, optimizing your skin care, figuring out that there are different cycles that happen with our gut throughout the day, that there's different cycles that happen with our skin throughout the day, there's different cycles that happen with our hormones every month."Connect with Dr. MichelleWebsite: https://drmichellejeffries.com/Skin Clock Method: https://skinclockmethod.com/Facebook: https://www.facebook.com/drmichellejeffries/Instagram: ​​https://www.instagram.com/drjeffries/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️

📺 Watch & Subscribe on YouTube"Sleep is a skill set and we can transform this," says Mollie Eastman, who joins the Quantum Biology Collective podcast to reveal how aligning with our natural circadian rhythms can revolutionize our sleep and overall health. As a former insomniac turned sleep expert, Mollie shares her journey from battling sleeplessness to mastering the art of restorative rest. She explains why traditional medical approaches often fall short and how understanding our body's innate timing can lead to profound improvements in sleep quality.Mollie delves into the critical importance of light exposure, meal timing, and thought patterns in optimizing our sleep cycles. She challenges common misconceptions about being a "night owl" or "short sleeper," arguing that these labels often mask underlying circadian misalignments. With insights from her work with high-stakes poker players and her own database of sleep tracker users, Mollie offers practical strategies for enhancing sleep quality and duration.Tune in to today's episode to discover why your 4 PM dinner might be the key to better sleep, how to harness the power of your thoughts for improved rest, and why a sleep study could be life-changing. Learn how to transform your nights and revolutionize your days with Mollie's science-backed approach to sleep optimization5 Key Takeaways1. Maintain a consistent wake-up time 7 days a week, paired with morning sunlight exposure. This helps regulate your circadian rhythm and sets the stage for better sleep.2. Front-load your meals earlier in the day, aiming to finish eating 2-4 hours before bedtime. This allows your body to focus on sleep processes rather than digestion at night.3. Create a clear distinction between daytime "rev state" activities and evening "downstate" activities. Align your thoughts and actions with the natural rhythms of day and night.4. If you're struggling with sleep, consider exploring cognitive behavioral therapy for insomnia (CBTi) or acceptance and commitment therapy for insomnia (ACTi) for additional tools and strategies.5. Get tested for sleep disorders, even if you don't think you have obvious symptoms. There are over 100 sleep-wake disorders, and identifying any issues can significantly improve your sleep quality and overall health.Memorable Quotes"Sleep is a weird world in that it's this mix of setting the stage and then practicing acceptance and letting go, which can be very hard for the achiever, the Type A.""We want to examine all of those tiers and see what might be out of alignment for them. It's not to discount too, because those can all be really helpful, especially if you've got trauma in your past or things are happening. People have stuff, and I've been there.""I truly believe that it can just change the course of people's lives. And I really want to protect against people having to go down the path of sleeping pills and pharmaceuticals and understanding that there's so much more available.Connect with MollieWebsite: www.sleepisaskill.comFacebook: https://www.facebook.com/sleepisaskill/Instagram: https://www.instagram.com/mollie.eastman/Resources MentionedThe Circadian Code by Dr. Satchin Panda - https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/1635652437The Power of When by Dr. Michael Breus - https://www.amazon.com/Power-When-Discover-Chronotype-Eat/dp/0316391263Oura Ring - https://ouraring.com/Whoop - https://www.whoop.com/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"We are absolutely capable of healing these things. You have to get out of victim consciousness. You have to stop attaching to your pain body and self-identifying with your pain body," says Eileen McKusick, who joins the Quantum Biology Collective podcast to explain how tuning forks can be used to read and heal the human biofield. McKusick, a researcher and inventor of Biofield Tuning, shares her journey from skeptic to pioneer in the field of vibrational medicine.In this eye-opening discussion, McKusick reveals how our memories and emotions are stored in the electromagnetic field surrounding our bodies, and how these can be accessed and altered using sound vibrations. She explains the science behind her discoveries, including the recent finding of semi-Dirac fermions, which may explain the "mass" she encounters in the biofield.McKusick also discusses her groundbreaking work in distance healing, challenging conventional notions of space and time. She shares compelling stories of healing, including unexpected weight loss in clients, and offers insights into the future of medicine and our understanding of human consciousness.Tune in to today's episode to learn how you can tap into the power of your own biofield, and why McKusick believes we're on the cusp of a paradigm shift in our understanding of health and human potential.5 Key Takeaways1. Try biofield tuning to release emotional blockages and tension patterns in your body's energy field. This can help improve physical and mental health issues.2. Use a 174 Hz tuning fork to explore your own biofield. Move it slowly around your body, feeling for areas of resistance or changes in vibration.3. Listen to Eileen McKusick's mass reduction biofield tuning recording daily for a week. Track your weight before and after to see if you experience any changes.4. Approach healing as a lifestyle rather than a quick fix. Be patient with the process of expanding and contracting as you work through layers of tension and trauma.5. Speak confidently about energy healing and other "esoteric" topics. The science supports many of these concepts, so don't shrink from sharing your knowledge and experiences.Memorable Quotes"We are antennas. We are broadcasting on specific frequency bands, and we pick up the frequency transmissions through the ether of each other. We are all like Google Docs on the World Wide Web, and I can go in and pluck out your document.""I've come to the conclusion that anything that goes wrong with you is tension based. Even heavy metal poisoning - we're all exposed to heavy metals. Why do some people end up with toxicity and others don't? I found there was a particular personality type more prone to this - people who suppressed their anger.""There is a sound for that shame of being at your desk because the teacher wouldn't let you go to the bathroom. It blows people away. They're like, 'You're a witch, you're psychic.' I'm like, no, this is pattern recognition. This is a specific sound in a specific area of your field. This is science."Connect with EileenBiofield Tuning Institute - https://biofieldtuning.com/Biofield Tuning Store - https://biofieldtuningstore.com/Electric Health - https://electrichealth.com/Facebook - https://www.facebook.com/eileen.mckusickBiofield Instagram - https://www.instagram.com/biofieldtuning/Eileen’s Instagram - https://www.instagram.com/eileenmckusickYouTube - https://www.youtube.com/eileendaymckusickResources MentionedTuning the Human Biofield by Eileen McKusick - https://www.eileenmckusick.com/booksElectric Body, Electric Health by Eileen McKusick - https://www.eileenmckusick.com/books174Hz tuning fork - https://www.eileenmckusick.com/shopTelepathy Tapes podcast - https://thetelepathytapes.com/66th Annual Dowsers Convention - https://americansocietyofdowsers.wildapricot.org/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealt

📺 Watch & Subscribe on YouTube"We are 8 billion different angles on reality and we should respect each other and listen to each other," says Anders Bolling, former mainstream journalist turned alternative media creator, who joins the Quantum Biology Collective podcast to explore the evolving landscape of journalism, consciousness, and truth-seeking. After 22 years at Sweden's largest newspaper, Bolling left to pursue deeper questions, launching his own podcast and YouTube channel to discuss topics often overlooked by traditional media.In this episode, Anders delves into the challenges of discernment in today's information-saturated world, the importance of maintaining neutrality when examining different perspectives, and the exciting developments in consciousness research that bridge science and spirituality. He shares insights on the UFO phenomenon, the role of psychics in military operations, and why he believes the next few years will bring significant shifts in how we perceive reality.Tune in to learn why Anders thinks "the big secret of the universe is that everything's going to be fine," and how cultivating personal discernment can help navigate the messy but fascinating times ahead.5 Key Takeaways1. Cultivate discernment when consuming media. Don't blindly trust any single source - look for the "golden thread of truth" in different perspectives.2. Take breaks from the news cycle. Limit consumption to stay informed without becoming overwhelmed. This helps maintain mental health and clarity.3. Meditate or sit in stillness regularly, even for just 5-10 minutes. This improves discernment and helps process information more clearly.4. Be open to paradigm shifts in science, health, politics and other domains. Old models are breaking down as new discoveries emerge.5. Trust your own judgment and intuition when evaluating information. Don't outsource your critical thinking to authorities or media outlets.Memorable Quotes"We are all aspects of source, if you will, and we have much greater capacity than we are led to believe. If we just listen to our inner voices and our higher selves and sit in stillness five or 10 minutes now and then and just let things sink in and don't think actively about them with your brain, but just let them sink in.""The big secret of the universe is that everything's going to be fine.""Trust your own judgment and your discernment. Don't follow the news 24/7. You can follow it a little bit if you want to know what's happening, but not too much because it's not good for your health. Check things for yourself if you have the time and think for yourself."Connect with GUESTWebsite: https://andersbolling.comSocials: linktr.ee/andersbollingFrontierNet: https://frontiernet.orgResources MentionedMind the Shift YouTube: https://www.youtube.com/@MindtheShiftThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"The reality is that your body will accommodate for these exposures and try to find what is the best sleep I can get given these exposures. If you remove the exposures, it might find a new situation that is even more advantageous for your biology," says Nick Pineault, who joins the Quantum Biology Collective podcast to shed light on the hidden dangers of electromagnetic fields (EMFs) and their impact on our health. As an expert copywriter and research analyst, Nick exposes the shocking truth about the wireless industry's denial of EMF effects and the urgent need for change in our increasingly connected world.In this eye-opening episode, Nick reveals how the telecom industry has systematically quashed efforts to study cell phone safety, adopting a strategy of complete denial reminiscent of tobacco executives claiming nicotine isn't addictive. He discusses the monumental appointment of Robert F. Kennedy Jr. as Secretary of Health and Human Services and the potential for real change in EMF regulation. Nick also delves into the alarming connection between EMF exposure and the anxiety epidemic among teenagers, sharing startling statistics that link higher EMF exposure to cognitive decline and behavioral issues.Tune in to today's discussion to learn practical steps for reducing your EMF exposure, why AirPods pose a significant risk to brain health, and how grassroots awareness can drive the paradigm shift needed to create safer technology for future generations.5 Key Takeaways1. Turn off Wi-Fi and phones at night to improve sleep quality. Even small changes like this can make a noticeable difference in how you feel.2. Use wired headphones instead of wireless earbuds when possible, especially for extended listening periods. This reduces EMF exposure close to your brain.3. Download content to devices in advance rather than streaming, particularly for long trips. This allows you to use devices in airplane mode, minimizing radiation exposure.4. Focus on reducing EMF exposure from sources closest to your body and that you use for long periods, like phones and laptops. Distance is key - even small increases in distance can significantly reduce exposure.5. Have open conversations with family members, especially teens, about EMF risks. Consider doing a trial period of reduced exposure to see if anyone notices improvements in sleep, headaches, or other symptoms.Memorable Quotes"We have levels right now of exposure that is a quintillion times the ancestral background levels. So that's 10 to the 18th or a billion times a billion. That's the increase of radio frequency radiation in the last hundred years.""The reality is that your body will accommodate for these exposures and try to find what is the best sleep I can get given these exposures. If you remove the exposures, it might find a new situation that is even more advantageous for your biology.""Let's not wait on one savior to fix the entire thing. We need to continue the conversation and double down on how motivated we feel to raise awareness, to protect ourselves and then to talk about it."Resources MentionedEMF Hazard Summit 2025 - https://emfhazardsummit.com/Dark Horse podcast by Brett Weinstein - YouTube - https://www.youtube.com/@DarkHorsePod Apple Podcasts - https://podcasts.apple.com/us/podcast/darkhorse-podcast/id1471581521Wave Block (EMF blocking product for AirPods) - https://www.waveblock.com/products/waveblock-proConnect with GUESTWebsite: https://theemfguy.com/YouTube: https://www.youtube.com/TheEMFGuyFacebook: https://www.facebook.com/nickpineaultofficial/Instagram: https://www.instagram.com/nickpineault/The EMF Hazards Summit 2025: Protect Your Children Website: https://emfhazards.com/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesI

"The goal of the technology is to stop and reverse human aging," says David Schmidt, inventor and founder of LifeWave, who joins the Quantum Biology Collective podcast to unveil groundbreaking research on light-encoded water that could revolutionize our approach to health and longevity. Schmidt's work, rooted in both cutting-edge science and ancient wisdom, demonstrates how embedding specific light frequencies into water can trigger rapid cellular regeneration and healing.Schmidt explains how his invention, born from studying immortal species and decoding biblical numerology, allows light to be released inside the body, producing measurable physiological changes within seconds of consumption. He shares astonishing anecdotes of pain relief and scar tissue dissolution, and outlines plans to make this technology available for home use.Tune in to today's episode to learn how Schmidt's discoveries challenge our understanding of human lifespan, and how this revolutionary approach to light therapy could pave the way for a future where aging is optional and optimal health is accessible to all.5 Key Takeaways1. Consider using photobiomodulation technologies like LifeWave patches to potentially improve health and reverse aging. The X39 patch in particular is designed to elevate copper peptide levels, which may reset genes to a more youthful state.2. Look into emerging light-based therapies that introduce light directly into the body, such as the water technology described. These may offer rapid benefits for issues like inflammation and cellular regeneration.3. Don't accept limitations on health and lifespan as inevitable. The human body likely has greater regenerative capacity than commonly believed, so explore natural therapies that may unlock this potential.4. Stay open to unconventional health approaches that combine ancient wisdom with modern science, like using light frequencies found in nature to stimulate healing. The emerging field of biomimetics offers promising directions.5. Be aware that transformative health technologies may exist but remain undisclosed to the public. Maintaining an open and discerning mind about "secret" advancements can expand your perspective on what's possible for human health and longevity.Memorable Quotes"The world of at least the US military is much more advanced than what most people realize. There are technologies that are so secret that they never get released. Even back in the 90s, they had something like the holodeck from Star Trek the Next Generation.""Our bodies are controlled by light and energy fields. We can measure the release of photons from DNA and cells. These are highly coherent pulses of light that initiate many thousands of different biochemical reactions within the cell.""The goal of the technology is to stop and reverse human aging. We're finding subtle ways to utilize it where we can use biological chromophores to direct energy to different parts of the body. Potentially we could have light being released into the heart to reverse cardiovascular disease. We could regenerate the liver, the kidneys, all by using chromophores charged with light going to specific parts of the body."Connect with DavidFacebook: https://www.facebook.com/LifeWaveHealthX: https://twitter.com/LifeWaveHealthInstagram: https://www.instagram.com/lifewavecorporate/Pinterest: https://www.pinterest.com/lifewavecorp/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"We can build our perfect life. We can literally build a life around how we want to live," says Oksana Hanson, who joins the Quantum Biology Collective podcast to share her transformative journey from corporate executive to quantum health advocate. After a melanoma diagnosis at 35, Oksana questioned conventional wisdom and embraced circadian biology principles, leading to profound improvements in her physical and emotional well-being.Oksana discusses how aligning with natural rhythms, spending time outdoors, and prioritizing family values reshaped her life. She explains the power of saying "no" and the importance of living authentically. Oksana also reveals how homeschooling her children has allowed for a more circadian-aligned lifestyle and deeper family connections.Tune in to today's episode to learn about Oksana's upcoming retreat, which promises to bring together leading minds in quantum health for a unique, immersive experience. Discover how embracing quantum principles can lead to what Oksana describes as "living heaven on earth" – a state she believes is within reach for everyone.Key Takeaways1. Start your day with sunrise exposure and end it by blocking blue light at night to improve sleep and energy levels.2. Spend more time outdoors, even for everyday activities like meetings or coffee breaks, to boost mood and overall wellbeing.3. Question conventional health advice and do your own research, trusting your intuition and personal experiences.4. Create a set of core family values to guide decision-making and align your lifestyle with what truly matters to you.5. Consider alternatives to traditional education, like homeschooling, to create a more flexible schedule that supports your family's health and circadian rhythms.Memorable Quotes"I deserve to be loved for who I am, not who I'm pretending to be. As a people pleaser, that wasn't the true and honest and authentic me. If I deserve love, true love, I have to show who I am.""We can build our perfect life. We can literally build a life around how we want to live. Making that big change, moving to Nashville, all of a sudden we're like, we could do anything.""We truly think that we are living heaven on earth, and that is within reach for everybody."Resources MentionedCarrie Bennett Wellness - https://carriebwellness.com/PubMed (medical research database) - https://pubmed.ncbi.nlm.nih.gov/Connect with OksanaWebsite: quantumlenswellness.comFacebook: https://www.facebook.com/QuantumLensWellnessInstagram: https://www.instagram.com/quantumlenswellness/TikTok: https://www.tiktok.com/@soulanchorcoRetreat: carriebwellness.com/retreatThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"We need to see all that in the health bubble," says Willie Duggan, third-generation lighting designer, who joins the Quantum Biology Collective podcast to illuminate the critical intersection between lighting design and human health. Duggan explains why the lighting industry's obsession with efficiency metrics has led to environments that disrupt our circadian rhythms and potentially harm our health. He shares insights from his own journey of recovery from a stroke at age 33, which sparked a passion for understanding the profound impact of our lit environments on our biology.Today, Willie reveals how he's revolutionizing residential lighting design by incorporating circadian considerations, infrared light, and dynamic color temperature control. He discusses the challenges of educating an industry steeped in outdated paradigms and the exciting potential for collaboration between lighting professionals and health experts. Tune in to learn how Willie is building his own home as a prototype for health-optimized lighting and why he believes we're on the cusp of a paradigm shift in how we light our living spaces.5 Key Takeaways1. Design your home lighting with health in mind. Use dynamic white lighting that changes color temperature throughout the day, dimming and becoming warmer in the evening to support circadian rhythms.2. Incorporate low-level lighting, like LED strips at skirting level, for evening use. This provides indirect, glare-free illumination from below rather than harsh overhead lighting.3. Prioritize natural light by maximizing windows, especially south-facing ones. Position work areas near openable windows to get full daylight exposure when possible.4. Be mindful of when and where you need functional task lighting versus ambient lighting. Many homes overuse bright overhead lights when softer, indirect lighting would be more appropriate and healthier.5. Consider adding infrared light sources to your home, as this was present in incandescent bulbs but is lacking in most LED lighting. Look into emerging LED products that incorporate infrared wavelengths.Memorable Quotes"We need to see all of that in the health bubble, in terms of understanding it from a health perspective. It's products, but it's how they're combined. We can integrate different products in our spaces and create different circuits that we switch on and off at different times of the day.""I think residential homes are probably the most important because we spend our time there at crucial times of the day. It's the morning, it's the evening, it's when we're getting those important cues, sunrise and sunset.""The lighting industry and lighting research field need to be checking the papers from the health side. We need proper collaboration between design professionals approaching the same problem from different directions with different perspectives. That's where we get proper solutions."Resources MentionedTHE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer by Dr. Martin Moore-Ede - https://amzn.to/41FhmrXConnect with WillieWebsite - willieduggan.comInstagram - https://www.instagram.com/willie_duggan/LinkedIn - https://www.linkedin.com/in/willie-duggan-70071731/YouTube - https://www.youtube.com/@willieduggan8There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"Light is a nutrient the same as food," says Ken Ceder, who joins the Quantum Biology Collective podcast to illuminate the silent epidemic of mal-illumination and its profound impact on our health. With over 30 years of experience in developing healthy light products, Ceder explains how our modern indoor lifestyles have disconnected us from the vital benefits of natural sunlight, leading to a host of health issues.In this eye-opening episode, Ceder reveals the surprising truth about common lighting options and their potential harm to our eyes and overall well-being. He discusses the groundbreaking work of John Ott, a pioneer in photobiology, and how it led to the development of full-spectrum lighting. Ceder also introduces the concept of "nutritional light technology" and explains why near-infrared light is crucial for cellular health and countering the negative effects of blue light from screens.Tune in to discover why morning sunlight is essential for setting your circadian rhythm, how proper lighting can impact everything from mood to metabolism, and why investing in quality light might be more important for your health than your vitamin regimen. Learn about the innovative Soul Shine light products and how they aim to bring the benefits of natural sunlight indoors, potentially transforming your health and well-being.5 Key Takeaways1. Get morning sunlight daily. Spend 10-15 minutes outside in natural light first thing in the morning to set your circadian rhythm and boost metabolism. This simple habit can transform your health.2. Be mindful of artificial lighting. Most indoor lighting, especially fluorescent and LED bulbs, lacks the full spectrum of natural light and may have harmful effects. Consider using full spectrum bulbs with near-infrared light.3. Take frequent light breaks. If working indoors, step outside or by a window for 5 minutes each hour to give your eyes and body exposure to natural light. This can counteract the negative effects of artificial lighting.4. Use caution with SAD light boxes. Many lack near-infrared light, which is crucial for eye health. Research products carefully and look for options that include near-infrared wavelengths.5. View light as nutrition. Just as you're mindful of food quality, pay attention to your "light diet." Quality light is essential for properly metabolizing nutrients and vitamins from food.Memorable Quotes"Light regulates everything. Your time clock is set by that light regulating your circadian rhythms. You have basically little time clocks in almost every cell of your body. If you're out of rhythm, you can relate to what jet lag is. Well, most people are wandering around unwittingly on some form of jet lag and don't have a clue. It's because they're out of rhythm with nature.""If you were standing naked in the noon day sun, 98% of the sunlight's energy enters through your eye, goes directly to your brain, and regulates everything from circadian rhythm to mood to sleep to appetite. Just 2% enters your body through your skin, the largest organ of your body.""Metabolism is 100% dependent on light. Light in the morning ignites your metabolism. It's free, it's right there in front of your face. It comes up every single morning from the beginningless beginning. That sunshine shows up even on a cloudy day, it's worth getting outdoors."Connect with KenLinkedIn - https://www.linkedin.com/in/ken-ceder-03866b10/Facebook - https://www.facebook.com/solshinephotonutrition/Resources Mentionedhttps://solshine.org/ (use code “QBC”)Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being. by John N. OttThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️

📺 Watch & Subscribe on YouTube"Every moment is creative. To really see it in that way and to experience it as something flowing, fluid, and gives us potential and possibility," says Deanna Minich, who joins the Quantum Biology Collective Podcast to explore the profound connection between creativity and health. Minich, a visionary in the field of functional medicine, unveils her four pillars of health: color, creativity, diversity, and rhythm. She explains how these natural principles can be applied to everyday life, transforming our approach to wellness from a rigid set of rules to a fluid, intuitive practice.In this eye-opening discussion, Minich shares her personal journey of healing through art, revealing how creative expression resolved long-standing reproductive health issues. She introduces seven types of creatives, from food creatives to connection creatives, offering a fresh perspective on how we can infuse creativity into every aspect of our lives. Minich challenges listeners to reclaim their innate creativity, arguing that it's not just about artistic talent, but a fundamental life force that drives cellular growth and overall well-being.Tune in to today's episode to discover how embracing creativity can revolutionize your health, and why every moment of your life is an opportunity for creative expression and healing.Key Takeaways1. Explore different types of creativity to find what resonates with you. Whether it's food, movement, visual arts, or writing, there are many ways to express your creative energy.2. View daily tasks through a creative lens. Transform mundane activities like making dinner into opportunities for creative expression and enjoyment.3. Make time for unstructured creative activities. Allow yourself periods of "messy" creativity without judgment or expectations to tap into your innate creative flow.4. Pay attention to your body's signals and use creativity as a healing tool. Engaging in creative pursuits can help process emotions and potentially alleviate physical symptoms.5. Cultivate beauty in your environment. Creating visually pleasing spaces, whether through art, organization, or nature, can positively impact your mental state and overall wellbeing.Memorable Quotes"Creativity, the way I define it, is a sense of flow, a sense of vital force within us that is leading to cellular growth. We're shaping ourselves every day, actually. We're combing our hair, we are getting dressed. We are in a creative process of discovery about ourselves and who we are.""I feel like one of my issues is perfectionism. Just always going through life as a people pleasing perfectionist. And art was the one place that I can get messy and I didn't really care what other people thought about what I was making.""If we saw life as art rather than as duty, I think it takes on a different feeling. It's releasing the shackles of maybe our thoughts about something, and it's giving us some more resilient and fluid ways to look at a situation which can take the stress out."Resources MentionedFood & Spirit website - https://foodandspirit.comSadhguru's Save Soil initiative - https://consciousplanet.org/Connect with DeannaWebsite - https://deannaminich.com/Facebook - https://www.facebook.com/deanna.minich/LinkedIn - https://www.linkedin.com/in/deannaminich/Instagram - https://www.instagram.com/deannaminich/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"The colon is not this dirty, ugly organ that we should not talk about. So much healing can take place in that organ," says Sage Joya, who joins the Quantum Biology Collective podcast to reveal the profound connection between our colon health and our overall wellbeing. A former accountant turned quantum health practitioner, Sage explains how the colon serves as an internal navigation system, holding emotional data that can either weigh us down or propel us forward.In this eye-opening discussion, Sage shares her journey from corporate America to becoming a pioneer in what she calls "reverse quantum cleansing." She explains how water, when introduced to the colon, facilitates a "data download," allowing us to release not just physical waste, but emotional baggage as well. Sage discusses the quantum nature of our bodies, the power of conscious awareness in healing, and how addressing colon health can lead to rapid personal transformation.Tune in to today's episode to learn why Sage believes the colon is key to unlocking our latent potential, how bacteria in our gut influences our behavior, and why talking to our cells might be the next frontier in personal development. Discover how this unconventional approach to health could be the missing link in your journey to optimal wellbeing and self-realization.Key Takeaways1. Talk to your body: Communicate with your cells and bacteria, either out loud or through writing. Your body is listening and responding to your thoughts and words.2. Release emotional baggage: Unresolved emotions can manifest as physical issues in the body. Work on consciously releasing trapped emotions to improve overall health.3. Follow your true desires: Connect with your authentic, divinely-inspired desires. Moving towards these can naturally eliminate what no longer serves you.4. Embrace change: Be open to releasing old patterns, relationships, and beliefs that are holding you back. Though uncomfortable at first, this allows for personal growth.5. Stay hydrated: Proper hydration is crucial for physical and emotional wellbeing. Water helps cleanse the body, supports cellular communication, and can provide a sense of internal "hugging" and security.Memorable Quotes"We all have a vibration. We all have a frequency. We all have music inside of our body. And so we have a tendency to communicate with the environment based on that frequency, based on that song that we carry.""The colon is not this dirty, ugly organ that we should not talk about. So much healing can take place in that organ. We now know the greatest concentration of bacteria is sitting right inside of the colon, which turns it into this major immune buster.""When you do this work and get conscious around it, you start breaking cords. Because we do know we're all connected. Everything is connected. But some of the things we're connected to, we should not stay connected because it's a weight and it's changing our vibration."Resources MentionedDr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management by Dr. Bernard Jensen - https://amzn.to/3QjUzM6Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine by Deepak Chopra M.D. - https://amzn.to/42UxyGLConnect with SageWebsite - https://www.sagejoya.comYouTube - https://www.youtube.com/sagejoyaInstagram - https://www.instagram.com/sagejoyahttps://www.detoxmygut.com/exploreThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"A fever is a good thing because a fever is missing infrared," says Carrie Bennett, who joins the Quantum Biology Collective podcast to unveil the hidden power of light in our cellular health. Bennett explains how our bodies are not just biochemical machines, but intricate systems of structured water and mitochondrial function, deeply influenced by our light environment. She reveals why getting sick might actually be an opportunity for healing and how modern living has systematically divorced us from the natural rhythms essential for optimal health.In this eye-opening discussion, Carrie delves into the fascinating world of exclusion zone water, melatonin production, and the critical role of infrared light in maintaining cellular charge. She challenges conventional wisdom about toxins, explaining why even small exposures to substances like glyphosate and fluoride can have profound effects on our health when combined with other environmental factors. Tune in to today's episode to discover how simple changes in your light exposure could revolutionize your health, why cancer cells might be suffering from a lack of charge, and how embracing natural light cycles could be the key to unlocking your body's innate healing potential.Key Takeaways1. Prioritize light exposure: Get morning sunlight and limit artificial light at night to support healthy mitochondrial function and melatonin production. This helps maintain proper cellular charge and exclusion zone water.2. Incorporate infrared exposure: Use saunas or red light therapy to build exclusion zone water, support mitochondrial health, and boost cellular energy production. This can enhance overall resilience and healing.3. Optimize sleep environment: Create a completely dark sleeping space using blackout curtains and avoid blue light before bed to maximize nighttime melatonin production and cellular repair processes.4. Reduce EMF exposure: Keep wireless devices away from your body, consider hardwiring your workstation, and position your bed away from WiFi routers to minimize mitochondrial stress from non-native electromagnetic fields.5. View illness differently: Recognize that symptoms like fever and mucus production can be beneficial, allowing the body to clear toxins and reestablish healthy cellular function. Support rather than suppress these processes when possible.Memorable Quotes"When you get a fever or when you develop mucus, it's an opportunity for your body to get stuff out that doesn't serve it. It is an opportunity. The question becomes, how can we help the body resolve that beneficial inflammatory cascade?""Our cells have this innate intelligence. If something's invading the cells and causing dysfunction, the body says this is not going to serve me long term. There's things we can do to push stuff out of the cell. Through our lens, we talk about building exclusion zone water.""The foundation is light. When the light environment's in place, the mitochondria are healthier. When the mitochondria are healthier, the charge inside the cell is healthier. When that's healthier, the cell has the energy it needs to run all its processes."Resources MentionedThe Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H. Pollack - https://amzn.to/4gzxyPDConnect with GUESTWebsite: carriebwellness.comSocials: @carriebwellnessThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"The electron transport chain, you know, the cytochromes in the mitochondrial wall, is less than perfect. So every, you know, few thousand times, whatever, it drops a free radical there instead of using it constructively," explains Dr. Damien Downing, who joins the Quantum Biology Collective podcast to illuminate the intricate dance between light, water, and our cellular health. As president of the British Society for Ecological Medicine and a pioneer in understanding the health impacts of our light environment, Dr. Downing shares insights from his decades-long career that challenge conventional wisdom about sunlight exposure and reveal the profound connections between our bodies and the fundamental forces of the universe.In this captivating discussion, Dr. Downing delves into the concept of structured water and its crucial role in cellular function, explaining how different wavelengths of light interact with our bodies at the molecular level. He unveils the surprising links between sunlight exposure and cancer rates, and discusses how modern lifestyles have disrupted our natural circadian rhythms, leading to a host of health issues. From the glymphatic system's role in brain health to the potential of zeta potential in improving hydration, Dr. Downing offers a fresh perspective on how we can harness the power of light and water to optimize our health.Tune in to today's episode of the Quantum Biology Collective podcast to discover why Dr. Downing believes we're "in touch with the fundamentals of the universe" and learn practical steps to align yourself with nature's rhythms for better health and wellbeing.Key Takeaways1. Prioritize getting natural sunlight exposure, especially in the morning. Try to spend at least 5 minutes outside looking up at the blue sky within the first hour of waking. This helps regulate your circadian rhythm and boosts melatonin production.2. Be mindful of artificial light exposure, particularly in the evening. Avoid bright overhead LEDs and screen use before bed. Consider using blue light blocking glasses and dimmer, warmer lighting at night to support healthy melatonin production.3. Stay well-hydrated with pure, filtered water. Add electrolytes to enhance the water's zeta potential, which helps keep red blood cells from clumping. This improves oxygen and nutrient delivery throughout the body.4. Incorporate both infrared and UV light exposure into your routine. Infrared light helps build structured water in the body, while UV light enhances the depth of charge. Consider using an infrared sauna or spending time outdoors with some skin exposed.5. Recognize that every step towards improving your light environment is beneficial. You don't need to achieve perfection - small changes like swapping out light bulbs or adding screen filters can make a difference. Focus on progress, not perfection.Memorable Quotes"The plot of many a thriller has hinged on the fact that the best place to hide something is where it is obvious. I think that applies to the sunlight thing. We never realized that we were systematically depriving ourselves of it.""Structured water happens naturally just because it's in contact with a surface. All light encourages it to build up more layers, but infrared is best at doing it. The ultraviolet helps build up the depth of charge next to the cell, which keeps everything moving and flowing.""We're in touch with the fundamentals of the universe. It's in the nature of things. All of this stuff is how the universe works - if we let it. We seem to do our best to prevent it."Resources MentionedBritish Society for Ecological Medicine - https://bsem.org.uk/Orthomolecular - https://orthomolecular.org/Connect with DamienWebsite - https://www.drdamiendowning.comThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_

📺 Watch & Subscribe on YouTube"Everything is quantum. The universe is quantum. We are quantum beings," asserts Dr. Teresa Bullard, who joins the Quantum Biology Collective podcast to illuminate the profound implications of quantum physics on our understanding of reality and personal transformation. As a Ph.D. physicist turned spiritual alchemist, Dr. Bullard bridges the gap between cutting-edge science and ancient wisdom, offering a unique perspective on how quantum principles can be applied to our daily lives and collective evolution.In this captivating episode, Dr. Bullard delves into the esoteric impact of neutrinos, the practical applications of alchemy in the 21st century, and the quantum nature of consciousness. She explains how coherence at multiple levels—from our brainwaves to our gut microbiome—is key to unlocking our potential and influencing the quantum field. Dr. Bullard also shares her insights on the current state of humanity's collective transformation, likening it to a butterfly emerging from its chrysalis.Tune in to discover how understanding quantum physics and alchemical processes can provide a roadmap for personal growth and societal change. Learn why Dr. Bullard believes we're at a critical juncture in human history and how embracing a quantum paradigm could be the key to navigating our ongoing metamorphosis.Key Takeaways1. Cultivate coherence in your life. Practice meditation, focus on gratitude, and work on aligning your thoughts and actions. This creates a more unified quantum state that allows you to better interact with and influence the quantum field.2. Understand personal growth through an alchemical lens. View challenges as part of a larger transformative process rather than setbacks. Persist through all stages, even when things feel comfortable, to achieve lasting change.3. Seek in-person connections to complement virtual interactions. Physical proximity allows for more immediate entrainment and coherence between people. Make an effort to gather in person with like-minded individuals when possible.4. Apply quantum principles to daily life. Explore resources like the Quantum Learning Academy to learn practical ways of adopting a quantum mindset and achieving quantum coherent states.5. Participate actively in societal transformation. Recognize we're in a critical transition period collectively. Stay conscious, intentional and disciplined in moving positive changes forward rather than backsliding into old patterns.Memorable Quotes"Quantum physics is the physics that governs the most fundamental building blocks of our universe. If we go down to the innermost core of everything that makes up this universe, it is going to be built based on quantum physics.""The true gold of alchemy is the wisdom itself. It's not just about trying to turn lead into gold, as we were taught in our science history classes, but there is a wisdom of the process of transformation.""We're in this transition between the fermentation and the distillation stage. This is where we really need to be conscious, intentional, proactive, and disciplined with how we continue to move the process forward. We're at a really critical time on the planet and in our modern world."Resources MentionedThe Game Changers: Social Alchemists of the 21st Century by Dr. Teresa Bullard - https://amzn.to/4au1xqPMystery Teachings on Gaia Network featuring Dr. Teresa Bullard - https://theresabullard.com/mystery-teachings-on-gaia/Quantum Learning Academy - https://quantumlearningacademy.coThe Coming Age of Quantum Biology - https://amzn.to/40FHd2EConnect with TheresaWebsite: https://theresabullard.com/YouTube: https://www.youtube.com/user/UniversalKabbalahInstagram: https://www.instagram.com/dr.theresabullard/Facebook: https://www.facebook.com/Dr.TheresaBullard/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollec

📺 Watch & Subscribe on YouTube"Emotions are energy in motion, right? And energy is information. So these emotions are designed to inform us about our environment, about our experience, but we're not using that information," says Kelley Erickson, who joins the Quantum Biology Collective podcast to explore the intricate connection between our circadian rhythms, emotions, and consciousness.In this enlightening episode, Kelley shares her personal journey of healing from PTSD and cPTSD, revealing how implementing circadian-aligned practices led to profound changes in her mental and emotional well-being. She delves into the science behind our circadian timing system and its relationship with our stress management system, explaining how sunlight exposure at specific times can reset our internal clocks and improve mood regulation.Kelley also discusses the crucial distinction between emotions and feelings, and how understanding this difference can lead to better nervous system regulation and personal growth. She explores the concept of heart-brain coherence and its impact on our relationships and overall well-being.Tune in to today's episode to discover how aligning with natural cycles can regulate your nervous system on an emotional level, and learn about the fascinating connection between consciousness, light, and love. Kelley's insights offer a unique perspective on personal transformation and the collective shift in human consciousness we're currently experiencing.Key Takeaways1. Harness the power of sunlight to regulate your emotional landscape and nervous system. Spend time outdoors daily, especially in the morning, to reset your circadian rhythm and improve overall well-being.2. Practice distinguishing between emotions and feelings. Recognize that emotions are immediate, instinctual responses, while feelings are the meanings we assign to those emotions. This awareness can help break cycles of negative self-talk and nervous system dysregulation.3. Incorporate heart-brain coherence techniques, such as using the HeartMath Institute app, to create a more balanced electromagnetic field. This can positively impact your relationships and overall sense of well-being.4. Explore nature as a tool for nervous system regulation and connection to the quantum field. Activities like forest bathing, grounding, and walking meditation can provide numerous benefits for physical and mental health.5. Cultivate a personal practice that aligns with your values and helps you maintain a stable, loving frequency. This will enable you to be a source of support for others during times of societal change and personal transformation.Memorable Quotes"When we have shame, it robs us of our personal authority. It robs us of our own personal power.""Emotions and our experience of time are in a marriage together. They're intimately linked up and we know that time and space are constructs of perception.""Nature, of course, is like our original home. It is the place where we evolved, and so it's no surprise that when we go out into nature, there are all kinds of benefits that we can receive."Resources MentionedPower vs. Force: The Hidden Determinants of Human Behavior by David Dawkins - https://amzn.to/40xW5jsHeartMath Institute: https://www.heartmath.org/Alcoholics Anonymous (AA): https://www.aa.org/Connect with KelleyJoin the Metta Balance Network: https://kelley-erickson.mykajabi.com/offers/WBHea7G5/checkoutInstagram: https://www.instagram.com/kelleycroff/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube“What's normal isn't normal,” declares Stephen McGhee, a leadership coach with over three decades of experience, as he joins the Quantum Biology Collective Podcast. Stephen shares his compelling journey from the high-stakes world of corporate finance to becoming a beacon of guidance for leaders seeking authenticity and alignment. His life took a dramatic turn following a near-fatal health scare, prompting him to reevaluate his priorities and embrace a path of leadership advisement.In this episode, Stephen explores the concept of discretionary energy and its critical role in effective leadership. He challenges the conventional reliance on willpower, advocating instead for a deeper connection to one's inner truth and the cultivation of personal sovereignty. Stephen emphasizes that true leadership transcends titles and is rooted in the positive influence one can have on others, regardless of their position.Join the conversation to discover how Stephen McGhee's insights can help you align your life with your true values, set clear boundaries, and harness your unique potential to lead with integrity and purpose.Key Takeaways1. Create space between stimulus and response. When triggered, pause and take a breath before reacting. This allows you to make a conscious choice rather than falling into familiar patterns.2. Ask yourself "Who do I need to be?" in challenging situations. Focus on being rather than doing to approach leadership and problem-solving from a more effective mindset.3. Practice deep listening - with others, yourself, and the world around you. Truly hearing and understanding builds trust and opens up new possibilities.4. Take care of yourself first. As a leader, you need to maintain your own wellbeing and energy in order to effectively serve others.5. Look for opportunities to lead and share your wisdom in everyday moments. Even small actions can have a ripple effect and make a difference.Memorable Quotes"The first law of leadership is take care of yourself. Breathe that in, let that camp in your heart and your body. Let it fill your cells. Take care of yourself.""Clear boundaries are not barriers to the heart. People think that saying no is a bad thing in some way. But obligations are overrated.""Leadership is far reaching. You will have no idea who will listen to this, who will then take something from it and go share it with their family or go share it with their patient, or go share it with a stranger on the street. Do not underestimate your power as a leader as you share."Connect with StephenWebsite: https://www.mcgheeleadership.com/There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

“There’s no such thing as empty space.” Today’s episode of the Quantum Biology Collective podcast revisits a riveting and revelatory discussion with Carrie Bennet wherein she explains the truth of the matter, both inside and out. We are, Carrie explains, contrary to what mainstream medical research has so long led us to believe, not biochemical beings but electromagnetic and vibrational beings. In fact, we are liquid crystal, the fourth phase of water, and that water acts as a conduit for communication with the superfluid ether that exists—moves, in fact, constantly, and without resistance—all around us. Rather than a series of particles, she explains, everything is a fluid, moving wave. This means we can interact with the ether, organize and harness it to do everything from heal ourselves to communicate with our ancestors. Carrie will discuss why so many physicists—including Einstein—believed ether didn’t exist, yet how it could help explain the existence of the pyramids. She also explains why, since we are so closely in tune with an energy field that connects us to everything in the cosmos—we must be intentional with our emotions, thoughts and feelings. Tune in to today’s discussion to learn more about ether—the bridge between the physical and the spiritual. Quotes“Really nothing is happening in the body without that water being involved. And that water provides this continuous web, this continuous conduit through which body-wide communication can take place. So, it legitimately is why this finger always knows what’s happening in this part of my brain which knows what’s happening in my big toe because there is a medium which connects it all through which they can communicate.” (24:21 | Carrie Bennett)“If we were to blow an atom up until it was the size of a football field—one atom, the size of a football field—we would have a nucleus that was about the size of a quarter at the 50-yard line and then we would have a fly, which was the electron buzzing around the outside of the stadium. And the rest would be filled with this substance that we call the ether. So it’s not empty, that’s the scale. So, we’re talking about—it is a fluid—so, a fluid medium that basically fills all space. So, anywhere there is empty space, it fills it. And even things that appear solid are actually always imploding and always pulling it into them as well.”  (42:29 | Carrie Bennett)“We’ve got to give up the idea of particles, even. We have to realize that everything is just a vibration, a wave, a fluid, a movement happening.” (44:05 | Carrie Bennett) LinksConnect with Carrie Bennett: carriebwellness.comInstagram: @carriebwellness There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

“There are a lot of changes in the air,“ says Sarah Kleiner, founder of Sarah Kleiner Wellness on a recent episode of her Evolving Wellness podcast where she welcomed guest Meredith Oke. Throughout this episode, which Meredith shares with the Quantum Biology Collective podcast audience, the two discuss the rapid downfall of the traditional medical paradigm. Sarah describes being at the forefront of this movement beginning when her daughter suffered a brain injury resulting from a traditional medical procedure, and the mixed feelings she has now that so much of what she was criticized for is being taken seriously in the wider culture. The two women explain how we can converse with people who are resistant, close-minded, and even hostile toward the changes taking place. Listen in on today’s discussion to learn why Meredith says Robert F. Kennedy Jr. is the only politician to still have a soul. Quotes“Right now, in particular, like you said, there’s a lot of change in the air. People are really clinging to old behaviors, old beliefs. They’re more committed to…their own bullshit, and I don’t think there’s much we can do. I think it’s more attraction than promotion.” (7:26 | Sarah Kleiner) “When I realized that this system had damaged my child almost irreparably…when I had to come to the realization that it was something that I had done because I thought I was supposed to do that, I struggled with guilt, I struggled with severe depression—...and when people have to come through that realization that they’ve been in this system and they’ve been raising their kids and their families in this certain paradigm, they have to reckon with that part of themselves.” (22:23 | Sarah Kleiner) “This is what it means to be alive, to be human and a grownup. We look at uncomfortable things and figure it out, move forward and cultivate our discernment… if we shut down every time we feel that discomfort…we are not fully living.” (32:03 | Meredith Oke)TOP 10 QBC Downloads of 2024 1 EP 074: Brilliant Inventors Part II: Portable Phototherapy To Harness Our Body’s Own Light2 EP 066: Light & Digestion: How Regulated Circadian Rhythms Heal The Gut3 EP 063: Why Light Matters So Much4 EP 068: How Light And Movement Shape Our Brains5 EP 064: The Incredible Quantum Story Of Our Eyes And Mouth6 EP 061: The Infrared Deficiency Epidemic & Effective Red Light Therapy with Kelly Bento7 EP 059: From Liquid Crystal to Ether: Next Level Quantum Biology with Carrie Bennett8 EP 069: Brilliant Inventors #1: Sound As The Origin Of Light and Life?9 EP 076: Sun Maxxing And The Reality of Skin Cancer Research10 EP 078: The ICU Doctor Who Prescribes Sunlight As MedicineLinksConnect with Sarah Kleiner: https://www.sarahkleinerwellness.comMyCircadianApp - NEW - you need a code to order, use: QBCAPPGoogle Play Store link - https://play.google.com/store/apps/details?id=com.mycircadian.app&pcampaignid=web_shareApple Store link - https://apps.apple.com/us/app/mycircadianapp/id6538168795Website https://mycircadianapp.comThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

“Fascia is the interface of spirit animating the pattern of the matter of us,” says Joanne Avison, who returns to the Quantum Biology Collective podcast to explain that, despite what we’ve been taught, the body is not bio-mechanical and made up of three layers, but a series of spiral designs—including the heart that is the first thing to appear at conception and shape the unique individuals that we all are. We are, explains Joanne—movement specialist and practitioner and bestselling author on the topic of fascia and fascia anatomy—a liquid crystal matrix that is connected to and interacts with the larger liquid crystal matrix around us. Thinking of our bodies this way means debunking the benefits of popular methods and practices—such as stretching and yoga. Joanne explains how doing subtle micro-movements and their “5 Rs,” help us to tune into our bodies intelligence and learn to listen and respond. She shares how this bodywork helped her father, her clients and herself to rebound from major injury and illness, and why the success of healing in body work is largely about matching frequencies. Join today’s discussion to learn why the last thing we should be looking for is alignment and stability, and how to successfully navigate this new paradigm into which we’ve entered. Quotes“That we can function as parts, work out those parts, put those parts together and then build a human—sorry, it doesn’t work like that. You self-organize as an original, completely unique, unicellular being and you self-organize into the architect that’s going to express itself as the architect. Go figure. You literally self-organize the architecture in order to express yourself as the architect expressing the architect.” (8:23 | Joanne Avison)“It leaves me with the feeling that fascia is the interface. Fascia is the interface of spirit animating the pattern of the matter of us.” (22:18 | Joanne Avison)“Because it’s fluid, your body is continually adjusting around it so your body is clocking that as movement. Because we’re liquid crystal, we’re not machines that need giant fake movements. I don’t want my joints oiled, I want my joints reminded that they’re a liquid crystal matrix.” (30:47 | Meredith Oke and Joanne Avison)“This liquid crystal talks and it loves nothing more than to tell you its story. Usually, we don’t listen and so it shouts and we call that pain. And it says, ‘Psst! I hurt! Pay attention!’” (33:02 | Joanne Avison)“That’s who we are. We’re actually dynamic instability. When I hear people talking about their training for alignment and instability, I walk away…We’re not stable and we’re not aligned and we’re not designed to be. We’re designed to walk on rough terrain that changes and adapt accordingly.” (41:59 | Joanne Avison)LinksConnect with Joanne Avison: joanneavison.comhttps://www.youtube.com/@joanne.avisonThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

“Statins are prescribed like they’re candy—they’re not. They’re mitochondrial poison,” says Francisco Gutierrez, MD, allopathic trained physician specializing in internal medicine, who joins the Quantum Biology Collective podcast to explain why these drugs—which remain among the top three most prescribed in the U.S—not only do nothing for the primary prevention of heart disease but, for most people, do more harm than good. The mass overprescription of statins is based on a misunderstanding of the role cholesterol plays in the body, a misguided correlation between LDL and heart disease, flawed metrics and propaganda. Today, Dr. Francisco explains what we’re getting wrong about metabolic syndrome and how having a stroke at age 41 led him to first question the traditional medical paradigm. He discusses how many of the symptoms we associate with poor diet are just as much if not more a case of circadian misalignment. He shares stories of clients who have healed many of these symptoms. He also explains the difference between relative risk and absolute risk, how the pharmaceutical industry creates confusion between the two to promote products.Join today’s episode to learn more about what we’re getting wrong about food, calories and exercise, and we truly build muscle–and it’s not about calories or exercise. Quotes“The guardians of the ship of resiliency are the mitochondria. The mitochondria are basically what dictates if we’re sick or we thrive…mitochondria are quantum antennas, they pay attention to a lot of different inputs.” (15:10 | Francisco Gutierrez, MD)“By just helping people fix their desynchronized circadian clock, I can show them how their mitochondria function is improving—how? By showing them with a body composition scan—that they’re reducing their body fat and increasing their muscle without exercise…Everybody has this idea that you have to go to the gym and spend an hour and a half and pump iron and that’s the way you’re going to make muscle. Nope. Nature makes your muscle.” (17:45 | Francisco Gutierrez, MD) “There are two things that really annoy me in how medical care is being promoted: one of them is cholesterol…The other one is the idea of calories.” (19:01 | Francisco Gutierrez, MD)“Food is important, but food is the easiest thing to fix and I’ll explain why. More fundamental is the realization that you can get insulin resistance and fatty liver and high insulin with the resulting metabolic syndrome just by not enough sunlight and too much artificial light.” (23:02 | Francisco Gutierrez, MD)“I was one who thought that the prescription pad was a solution. That’s it. What changed my view was my own stroke because I had to ask myself the question: ‘Why did this happen if I’m doing the things that they tell me to do?’”  (40:36 | Francisco Gutierrez, MD)“Statins are prescribed like they’re candy—they’re not. They’re mitochondrial poison.” (58:27 | Francisco Gutierrez, MD)LinksConnect with Francisco Gutierrez, MD: www.solymardirecthealth.comSocials: @solymardirecthealth There's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

“They’re chasing the tail of self-development but they don’t realize that it’s survival stress and stored trauma that they’re managing all the time,” says Irene Lyon, pioneer in somatic and nervous system work, about the many “functionally frozen” people who attempt to engage in healing modalities while ignoring the foundational issue. On today’s episode of the Quantum Biology Collective podcast, Irene explains that when we experience trauma and adverse childhood experiences (ACE), and fail to release them physically—the way all other animals do in nature—they remain trapped in our autonomic nervous system. This is the basis of a myriad of chronic diseases, biomechanical issues, and dysfunctional behaviors. Until these baseline issues are addressed, healing modalities—namely meditation—remain ineffective and can actually cause far worse problems by bringing trauma to the surface and evoking the body’s original panic response. By following our impulses, practicing self-regulation and living in closer alignment with  nature, we can not only heal our trauma and open untold vistas of potential, but, being quantum beings, change the course of others, including those in the future and past generations. Irene’s clients have even reported it’s made parenting easy. She’ll discuss how to retrain yourself to best respond when you experience physical pain—including in public—and what to think about before embracing popular techniques such as breath work and cold plunging. There’s nothing “wrong” with us, we just have stored traumatic memories in our nervous system that wants to move out. Learn more about Irene’s 21-Day Tuneup to learn how you can start to approach the process of somatic healing and nervous system regulation. Quotes“If you have no place to put the memories that flood through when you get quiet with yourself, psychosis can occur, a chronic illness can occur.” (20:06 | Irene Lyon)“We have unconscious memories of everything that’s occurred to us sitting in our nervous system physiology and so the penny drops and all this old survival stress just bubbles up.” (31:14 | Irene Lyon)“It’s not that there’s something wrong with you per se, it’s that—if we’re really accurate—there’s stored traumatic memory in the autonomic nervous system that wants to move out.” (35:39 | Irene Lyon)“The autonomic nervous system governs the fight/flight/freeze/shutdown/collapse. It also governs our temperature regulation, our digestion, immune system, cardiovascular system, our social engagement. So, when we start to listen to these impulses, it’s like we’re reverse engineering the health of the system.” (51:25 | Irene Lyon)LinksConnect with Irene Lyon, MSc: https://irenelyon.com/Socials: @irenelyon 🎙️🎙️🎙️This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

“Lyme keeps you in a metabolic state of winter,” says Timothy Hammond of Lyme disease, which host Meredith Oke describes as the “apex predator of our time.” While working as an intelligence analyst for the military as well as major organizations and firms, Timothy developed a debilitating case of Lyme. After both pharmaceutical and naturopathic modalities failed to treat it and destroyed his microbiome, he set out to understand the environmental factors–namely light, water and magnetism—which are so crucial to our health and healing. On today’s episode of the Quantum Biology Collective podcast, Timothy explains why the answer lay not at the biochemical level but at the biophysical level.He shares his four pillars to achieving cellular coherence, why the oft-maligned reactive oxygen species are essential to our health, and how foreign EMFs have the same effects as Lyme. He also shares how we can guard ourselves against media manipulation and navigate the series of conflicting narratives all around us.Learn how Timothy is helping others to optimize their quantum health with his company Regenerint and how to access complimentary materials. Quotes“Any centralized system is ultimately vulnerable to corruption because of these single points of failure. In the quantum biology space, one of the beauties of it is that this is decentralized. You don’t need to go through any centralized authority or intermediary to go out and reconnect with nature and experience the healing benefits of that.” (24:49 | Timothy Hammond)“I think the isolation from society is part of the worst aspect of any chronic illness.” (35:25 | Timothy Hammond)“It was the same error of thinking in that instead of throwing tons and tons of pharmaceutical medications at my body, they were throwing tons and tons of herbs and supplements…it’s the same mentality of something from the outside having to be inserted in rather than examining what environmental conditions are needed to activate the body’s innate healing capacity and innate healing intelligence.” (36:32 | Timothy Hammond)“These biochemical models, which involved the pharmaceutical approach, the allopathic approach, the naturopathic approach, were all working on the level of biochemistry…so this connection with nature led me to explore biophysics, which is a more fundamental layer upon which biochemistry is built…it doesn’t matter how hard you’re working on the biochemical piece. If your light, water, and magnetism environmental inputs are wrong, you're not going to have the success you’re looking for.” (38:48 | Timothy Hammond)LinksConnect with Timothy Hammond:Website: regenerint.comFull bio: www.timothyghammond.comSocials: @regenerint on Instagram, X, and FacebookThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

“This is the main environmental toxin left to attack, the most pervasive issue, and the most inconvenient truth,” says Tristan Scott who joins the Quantum Biology Collective podcast to discuss the dangers of non-native EMFs, the kind with which we are bombarded on a near-constant basis and the effects of which have been majorly downplayed–if not outright denied–by the entities meant to protect us. Luckily, the methods to circumvent nearly 90% of these EMFs are very simple and almost always free, and Tristan shares those methods with us today. He also explains why so much of what we thought we knew about the topic is incomplete if not flat out wrong. Foreign EMFs interfere with the signals that our electromagnetic biology receives from the electromagnetic spectrum of the earth. Tristan explains how and why our bodies kick off reactive oxygen species, and why supplements often do far more harm than good. He explains how he came to work on the Daylight Computer, the first biologically friendly computer and what we can expect from it in the near future. Learn what Tristan learns from his deep connection with nature and how we can take the steps to empower ourselves to mitigate the effects of EMF pollution and forge our own paths back to nature as well. Quotes“Let me start by saying: This is nothing new. This has been going on for decades. In the 60s, 70s, 80s, it was more so the power frequencies and in some portion of the radio frequency spectrum.” (21:34 | Tristan Scott)“What I like to tell people is, you need to first understand that our biology, at the lowest level, is electromagnetic. It’s based on photons, electrons, protons and the electromagnetic spectrum is vast. It’s all light—most of it’s not visible light——it’s all photonic energy.” (22:05 | Tristan Scott)“This is the last stool that needs to fall. Everyone’s aware of Big Food and Big Ag, and Pfizer and Pharma—they’re all in bed together. So is Big Tech, Big Telecom, and the FCC. It’s the same spiel going on just in this adjacent industry that really has us at the cusp of being completely enamored and completely dependent on their products.” (28:07 | Tristan Scott)“The signal to noise ratio has never been lower, and electromagnetic interference with our biology has never been higher…It’s causing chaos in communication and also inflammation and that’s leading to inflammation and chronic fatigue and chronic disease.” (37:02 | Tristan Scott)“Everyone thinks that reactive oxygen species are purely bad…But reactive oxygen species might just be the most important aspect of our biology because they’re rooted in the cellular communication hub that is our biology.” (42:37 | Tristan Scott) LinksConnect with Tristan Scott:Website: https://daylightcomputer.comInstagram: @tristan_health X: @bitcoinand_beefThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

“I have a sunshine problem,” realized Dr. Kelsey Dexter, endocrinologist, after, despite living an otherwise clean and healthy life, began experiencing neurological problems and a subsequent diagnosis of MS. After being “aggressively sun avoidant” for most of her life, she began “an intentional sun practice,” and her symptoms were quickly alleviated, sending her down a quantum biology and circadian health rabbit hole. Now, she’s on a mission to help people understand the connection between circadian disruption and chronic disease, and particularly to help address the overrepresentation of obesity and diabetes in the Southeast region of the U.S. where she holds her practice. Too often, Dr. Kelsey says, people identify too deeply with their diagnoses and diseases, which has repercussions even at the biological level. She expresses support for her fellow physicians who would otherwise embrace preventative medicine more fully but are tied to a traditional system which works against them. Join today’s episode of the Quantum Biology Collective podcast to learn how Dr. Kelsey is joining the charge toward a new medical paradigm.Quotes“My mission now is to teach people about light. That’s what I’m most passionate about and I want everyone who is faced with any kind of chronic disease to know that they have power over this, and when you change your environment, when you change the inputs, the body has a pretty miraculous way of coming back into balance.” (13:19 | Dr. Kelsey Dexter)“I just hope everybody can hear that message that we are supposed to be in connection with the earth for optimal health, and before you consider taking medicine to modulate your immune function or taking medicine to lower your blood sugar, or whatever, if you have the capacity to connect to the outside world…you can just improve so much more quickly, overall.” (13:53 | Dr. Kelsey Dexter)“It’s so important, no matter what training you have, how many degrees you have, to stay open-minded and to stay curious and to be willing to try things because sometimes sticking to our dogma can really hurt us.” (16:01 | Dr. Kelsey Dexter)“If you over-identify with your illness, your illness will consume you.” (51:00 | Dr. Kelsey Dexter)LinksConnect with Kelsey Dexter:Website: www.kelseydextermd.comhttps://l.bttr.to/pvSh5 (new patient booking link)https://www.skool.com/circadian-health-revival-2974 (Skool group)Instagram: @kelseydextermdThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

“The ship is sinking, the people in charge are in denial and they’re making a lot of money,” says Dr. Leland Stillman, who returns to the Quantum Biology Collective podcast to discuss the proliferation of autoimmune diseases—including unfamiliar ones—-and the $1.3 trillion that the pharmaceutical industry is set to make in the coming months, just as people are abandoning the traditional medical paradigm–and its system of perverse incentives—in droves. Today, Dr. Stillman will break down how autoimmune diseases—including POTS and PANDAS, both of which are becoming increasingly common in young people—actually form and function in the body, and how we can begin to take control of our own health.It begins with identifying and addressing the toxins—both internal and external, from our diets and EMF exposure to our thoughts and relationships—that ultimately erode our cells and their ability to function. In today’s discussion, Dr. Stillman gets candid about the machinations of the pharmaceutical industry, the burden placed on most physicians. Quotes:“The pharmaceutical industry is really gaming the system, and I would say this is quite intentional, by saying OK, we’ve studied this drug for ten years, there was no increase in the risk of XYZ, therefore we can unleash it on the public with no black box warnings and complete confidence. And as we’ve seen with one drug, and drug class, after another, oftentimes the system is just set up to not find the bad outcomes.” (17:13 | Dr. Leland Stillman)“Many…have essentially said that the pharmaceutical industry indirectly owns the major medical publishers and journals, and those journal articles, and studies that are published therein, are what is ultimately submitted to the FDA, and they control the process, really, soup to nuts. And there are actually no consequences for them. When they make a mistake and they hurt a lot of people, they actually don’t pay any penalties in excess of their profits.” (17:49 | Dr. Leland Stillman“It’s a completely different paradigm. You have to take charge and ownership of your diet, your lifestyle, your daily routine, the thoughts you think, the words you speak. I’ve seen all of that make a difference in patients’ care. Let alone supplement protocols, medications, everything we’re going to build into our autoimmune recovery program.” (25:11 | Dr. Leland Stillman)LinksConnect with Leland Stillman, MD:Website: stillmanmd.comSocials: stillmanmdThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

“Sleep architecture is the map of how your circadian system is working,” says Dr. Josh Rosenthal, dual board certified sleep and regenerative medicine specialist, who joins the Quantum Biology Collective podcast to discuss just how important sleep is to optimal function and the prevention of major diseases. And it's even more important than you might think. In his practice, Dr. Rosenthal began to encounter patients with more and more health concerns despite their labs being normal. The issue, he says, was sleep fragmentation, a lack of sustained, reparative sleep achieved in the proper order. Today, he explains what a good night’s sleep looks like and how broken sleep architecture leads to major chronic diseases.He also discusses his own experimentation with light, including effortless weight loss from simply wearing blue blockers for an hour at night. Dr. Rosenthal also explains the emotion code at the heart of many diseases such as cancer and why supplements may actually be hastening your body's deterioration.Join today's discussion to learn how you can build optimal sleep architecture in your own life and keep your body functioning optimally.Quotes:“Really, what I was seeing was, I think, we’d call ‘circadian disruption,’ and that sleep architecture is, in fact, the map of how your circadian system is working. So, if you get a sleep test and your doctor says, ‘Hey, you’re fine,’ and you look and and you see you have no deep sleep, you have no dream sleep, you have a very small amount or ranges of what that should be, that tells you that the mechanisms are not kicking in.” (8:19 | Josh Rosenthal, MD)“Everything seems to be working until it doesn’t. If I had a nickel for every 40- or 50-year-old who said, ‘I was doing great, until…’... So, sleep is kind of that natural oil change. That’s how you can maintain the car of your brain and your body and your organs and all the different systems. So, getting this right is, in my opinion, absolutely paramount in any sort of healing modality.” (28:15 | Josh Rosenthal, MD)“To me, this is the most powerful feed-forward mechanism for disease, and also, inversely, it’s going to be the most powerful feed-forward mechanism for healing because when you get this right, it’s going to benefit you every day. If you get this wrong, you’ll have a detriment every day.” (32:26 | Josh Rosenthal, MD) LinksConnect with  Josh Rosenthal, MD:Website: Quantumlifewellness.comSocials: @qlwellnessThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

“This period in time will be classified as ‘the light revolution,’ says today's guest Jeff Gibson, whose own personal revolution--and revelation–about the importance of circadian light and quantum biology has led him to inspire others. Initially a skeptic, Jeff spent 30 days getting up with the sun and blocking blue light at night. His results were so profound, he became determined to inspire others to do the same, helping to found the Circadian Disruption Challenge, fostering a supportive community of people who understand the importance of circadian balance and that we, like all living beings, are made to transform light into energy. Jeff sees a near future in which circadian disruptive products such as screens and LED bulbs will come with the same warning as cigarettes. He shares success stories from the Circadian Disruption Challenge, noting the particular effect of circadian discipline on weight loss, and explains why melatonin is the body's anti-cancer hormone.Grab your blue blockers and join this episode of the Quantum Biology Collective Podcast to get inspired and join the light revolution.Quotes:“I set out to disprove this but I was dead wrong. It actually worked. I started feeling, just as my friend described, a new person. It’s almost like your energy levels get dialed up two or three percent every single day…I felt like a completely new person.”  (6:52 | Jeff Gibson)“You think about it this way: if we had gone back to the 1950s—you see pictures of doctors, nurses all smoking cigarettes in the patients’ rooms—if we were to go in and explain to them, ‘What are you guys doing? Don’t you know that smoking’s bad for your health?’ They would have looked at you like, ‘You’re crazy. ‘Get out of here. Everybody’s doing it, how can it be bad.’ That’s where we’re at with blue light, blue-enriched light from our devices and our bulbs in the evening. We’re in that same spot that if we talk to people about this, their evidence that it’s fine is that everybody’s doing it.” (19:42 | Jeff Gibson)“We are affected by all wavelengths of energy. And it’s only once somebody’s mind is able to make that leap, that jump, to actually realize that we are quantum beings, that we are affected by energy, then and only then will the studies on red light start to make sense.”  (32:30 | Jeff Gibson)“People are figuring this out. I think this period in time, Meredith, that we’re going through is going to be classified in the history books as ‘the light revolution.’” (33:43 | Jeff Gibson) LinksConnect with Jeff Gibson:Website: WWW.LIGHTENVIRONMENT.ORG - free circadian awareness websitewww.thecrdchallenge.comSocials: instagram.com/LIGHTENVIRONMENTORGinstagram.com/theCRDchallengex.com/theCRDchallengeFacebook: "The CRD Challenge"FaceBook: The CRD ChallengeThere's more to QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy