You’re Not Stuck — You Just Need G.R.I.T.S.
The Pursuit of Progress Podcast · Adam Lang and Benjamin Adams
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Show Notes
Season 2 | Episode 34: You’re Not Stuck — You Just Need G.R.I.T.S.
Feeling stuck lately?
In this episode, Adam and Ben break down a 5-part framework that’s helped them (and their clients) create real, repeatable progress — without the burnout.
Introducing: G.R.I.T.S.
A simple acronym packed with powerful principles:
G – Gauge what matters (you can’t improve what you don’t measure)
R – Real movement, not just motion (busy ≠ productive)
I – Input from others (growth starts with feedback)
T – Tension is the path (discomfort = progress)
S – Stack the reps (consistency beats intensity)
Whether you’re building a business, working on your fitness, or trying to level up your life — this framework will help you get out of your own way and into real momentum.
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