The Pursuit of Progress Podcast
Adam Lang and Benjamin Adams
Show overview
The Pursuit of Progress Podcast has been publishing since 2023, and across the 3 years since has built a catalogue of 125 episodes. That works out to roughly 65 hours of audio in total. Releases follow a weekly cadence, with the show now in its 12th season.
Episodes typically run twenty to thirty-five minutes — most land between 21 min and 40 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Business show.
The show is actively publishing — the most recent episode landed earlier today, with 20 episodes already out so far this year. The busiest year was 2025, with 51 episodes published. Published by Adam Lang and Benjamin Adams.
From the publisher
In the Pursuit of Progress Podcast, Adam Lang and Benjamin Adams share why they are both obsessed with continuous learning and striving to get 1% better every day. Each week, a new episode arrives presenting conversations and ideas to help you improve your mindset, language, and behavior through actionable steps. If you love learning and want to be intentional on pursuing daily progress (in ALL areas of your life), then this podcast is for you.
Latest Episodes
View all 125 episodesThe 3 Voices in Your Head — And the One Secretly Keeping You Stuck
The Cost of Comfort — Why Easy Choices Quietly Keep You Stuck
The Biggest Lie in Real Estate (And What It’s Costing You)
Speak It Into Reality — How Your Words Shape Your Future
Stop Comparing Your Chapter 1 to Someone Else’s Chapter 10
S3 Ep 13How Buyers Are Beating Affordability in Denver (2026 Strategy)
Affordability is the biggest challenge buyers are facing in 2026.But the buyers who are winning right now aren’t waiting for the market to change.They’re changing their strategy.In this episode, Adam Lang and Ben Adams break down how buyers in Denver are:• Lowering their monthly payments• Taking advantage of hidden opportunities• Using incentives, negotiation, and flexibility to winBecause affordability isn’t just about price.It’s about how you approach the deal.If you’re thinking about buying in 2026, this episode will help you see what’s actually working right now — and how to position yourself to take advantage of it.Grab a seat to our upcoming LIVE and FREE online webinar, addressing affordability concerns and the 2026 real estate market: www.denverwebinar.com
S3 Ep 122 Costly Mistakes Buyers Are Making in 2026 (And How to Avoid Them)
Most buyers in 2026 aren’t losing because of interest rates.They’re losing because of small decisions that don’t seem like a big deal… until they are.In this episode, Adam Lang and Ben Adams break down two of the most costly mistakes buyers are making right now — and how to avoid them.From only budgeting for the mortgage to waiting for the “perfect time” to buy, these are the kinds of decisions that quietly cost buyers thousands.Because the reality is:You usually don’t feel the mistake until after you’ve already closed.If you’re planning to buy a home this year, this episode will help you think more strategically — and avoid common traps.Grab a FREE seat to our next LIVE Denver Homebuyer Masterclass: http://www.denverwebinar.com
S3 Ep 11The Hidden Cost of Negative People (No One Talks About This)
Have you ever spent time with someone and walked away feeling drained?That feeling isn’t random.In this episode, Adam Lang breaks down the hidden cost of negative people — and how your environment impacts your energy, your standards, your decisions, and your long-term growth.Because over time, the people around you shape what you believe is normal… and what you believe is possible.From energy drain and lowered standards to hesitation and missed opportunities, this episode connects the dots between your environment and your results.Awareness is the first step.Grab a seat to our upcoming LIVE virtual event, where we'll share 3 of the BIGGEST mistakes buyers are making in the 2026 real estate market (and how to avoid them)! A few free tickets are still available at: www.denverwebinar.com
S3 Ep 10The Cost of Waiting — Why Doing Nothing Is the Most Expensive Decision
Most people are afraid of making the wrong financial decision.But the real risk often isn’t making a mistake —it’s waiting too long to make a move.In this episode, Ben Adams and Adam Lang break down the concept of the cost of waiting — and why delaying action can quietly become one of the most expensive decisions you make.From opportunity cost and compounding to real estate examples and the psychology of fear, this episode explains why successful investors often win not because of perfect timing… but because they simply started earlier.Because the biggest financial mistake most people make isn’t a bad investment.It’s waiting too long to make one.
S3 Ep 97 Evening Habits That Can Change Your Next Day (and Your Life)
Most people try to fix their mornings.But the real key to a better day often starts the night before.In this episode, Adam Lang and Ben Adams break down 7 simple evening habits that can dramatically improve your sleep, focus, and productivity the next day.From sleep tracking and phone placement to planning tomorrow before it arrives, these habits help you turn evenings from “lost time” into preparation for progress.Because the way you end your day quietly determines how you begin the next one.
S3 Ep 8The 10 Things Quietly Keeping People Broke (Even With a Good Salary)
Most people don’t stay broke because they earn too little.They stay broke because of small financial habits that quietly drain their money over time.In this episode, Adam Lang and Ben Adams break down 10 common behaviors that keep people financially stuck — even when they have a good income.From constant tech upgrades and food delivery spending to credit card interest, subscriptions, and brand new cars, these habits seem small individually… but compound massively over time.Because wealth usually isn’t destroyed by one big mistake.It’s drained by small, repeated decisions.If you want more financial progress in 2026, this episode will help you spot the leaks.
S3 Ep 7Juggling Two Careers, Family, and Values — How He Makes It All Work
In Season 3, Episode 7 of The Pursuit of Progress, Adam sits down with Eli Nevarez — a New Mexico Realtor who also works full-time in the police department.We talk about redefining success, building a strong family while managing two careers, discipline, values, and what truly matters long term.Plus — the wild story behind the Breaking Bad house in Albuquerque that just sold at nearly a 90% discount.If you’ve been questioning what “success” really means… this one hits.Follow Eli:Instagram: @elinevarez_Website: www.livinginabq.com
S3 Ep 6Your Words Shape Your Future
Your life is a byproduct of your conversations.In this episode, Adam and Ben break down the science and strategy behind speaking your goals into reality — especially for first-time homebuyers and anyone chasing a big milestone in 2026.They’ll show you why your language creates belief, and why that belief fuels action.Say it out loud. Say it clearly. And say it to the right people.
S3 Ep 5Future You Is Watching: Build a Life That Would Make Them Proud
Your future self is already watching.In this episode, Adam and Ben break down how to use long-term thinking and future-based accountability to upgrade your daily choices — starting now.From backcasting to identity-level visioning, this episode gives you the tools to start designing a life you’ll look back on with pride… not regret.
S3 Ep 4The S.E.S. Blueprint: Identity-Based Goal Setting That Actually Works
Setting goals is easy.Becoming the person who actually lives them out? That’s the hard part.In this episode, Adam Lang and Benjamin Adams introduce the S.E.S. Blueprint — a simple identity-based framework built on Skills, Environment, and Standards.If you’re ready to stop recycling the same goals every year and start building real momentum, this episode gives you a practical roadmap to upgrade who you are, not just what you want.
S3 Ep 3The Consumer Is Cracking — And That’s the Real Economic Warning
Wall Street says the economy is strong. But Main Street knows the truth: something is breaking.In this economic deep dive, we reveal:Why inflated spending doesn’t equal strengthHow debt and desperation are replacing savings and stability10 signs the consumer (the real engine of the economy) is crackingWhat happens next if things don’t shiftSmart moves you can make now to brace for impactNo fear. No hype. Just real talk — and a clear path forward.Catch every episode at: www.adamsellsdenver.com/podcast
S3 Ep 230-Year Fixed vs 50-Year Fixed — Which Builds Freedom… and Which Normalizes Debt?
50-year mortgages are being sold as a solution to affordability. But are they actually creating a generation of homeowners who never truly own?In this episode, we break down:Why 50-year loans are a trap disguised as a toolThe brutal math of interest and long-term costHow equity, flexibility, and freedom shrink with timeWhat most lenders won’t tell you about “refinancing later”When (if ever) a 50-year loan makes senseDon’t trade short-term comfort for lifetime consequences. This episode will change the way you think about mortgage “options.”Catch every episode on YouTube, Spotify, and Apple:www.adamsellsdenver.com/podcast
S3 Ep 1100 Episodes Later — 5 Lessons That Changed Us (And You)
We’ve officially hit 100 episodes. And today, we’re not just celebrating — we’re reflecting.This special kickoff to Season 3 is a look back at the 5 most impactful episodes we’ve ever released… the ones that sparked major change, created momentum, and still hit hard in 2026.Whether you’ve been with us since the beginning or you’re brand new, these lessons are worth revisiting:The power of daily habits (Compound Effect)Momentum over motivationPermission to “Start Ugly”Reprogramming your brain’s filter (RAS)Why abnormal results require abnormal behaviorWe’re going deeper this season. More strategy. More mindset. More momentum.Thanks for being part of the journey.
S2 Ep 54Season 2 | Episode 54: How to Stop Overthinking and Start Moving
Overthinking isn’t thinking too much.It’s thinking instead of doing.This week’s episode is all about breaking that loop — so you can finally start moving forward in 2026.Inside the episode I share:• The 70% Rule for faster decisions• Why action creates clarity• How momentum beats motivation• A nightly habit that stops mental chaosYou don’t need perfect.You just need motion.What’s ONE thing you’ve been overthinking that you’re finally going to start?👇 Drop it below — and make it real by saying it out loud.If this episode helped you, share it with someone else who needs to get unstuck ✌️
S2 Ep 53Season 2 | Episode 53: How Small Habits Create Massive Results
If you want to crush 2026, don’t start with a giant goal.Start with a small habit—and repeat it.In this solo episode, Adam breaks down the power of The Compound Effect—how simple, consistent actions done daily can completely transform your life, health, and finances over time.🚀 Inside the episode:• The math behind habits that change your life• Why consistency > intensity every time• How to shift your identity with daily action• Real-world examples to start small and win big• A simple challenge to reset your momentum in 2026Remember:You don’t rise to the level of your goals.You fall to the level of your habits.Let’s make 2026 your most focused and consistent year yet!Grab more free content at: http://www.adamsellsdenver.com