Mastering the 18 Minute Rule: The 2% That Changes Everything
The Pursuit of Progress Podcast · Adam Lang and Benjamin Adams
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Show Notes
Season 2 | Episode 31 – Mastering the 18 Minute Rule: The 2% That Changes Everything
What can 18 minutes do for your life? Everything.
Inspired by Jesse Itzler, this solo episode from Adam introduces the 18 Minute Rule — the idea that just 2% of your day, applied intentionally, can lead to huge results in your health, wealth, mindset, and skills.
💡 Key Topics:
✔ Why momentum > motivation
✔ How to stay consistent without overhauling your life
✔ The compounding power of small, focused action
✔ Practical strategies to build discipline, energy, and growth
🎧 Listen now on Spotify, Apple Podcasts, or anywhere you stream.
📺 Full video version available on YouTube.