đŻ How Small Habits Lead to Massive Success
The Pursuit of Progress Podcast ¡ Adam Lang and Benjamin Adams
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Show Notes
Struggling to build better habits? The key to lasting change isnât willpowerâitâs strategy.
In this episode of The Pursuit of Progress, Ben and Adam dive into Atomic Habits by James Clear, revealing the science behind why habits stick (or fail) and how to make small changes that compound into major success.
âď¸ Why small habits matter more than big goals
âď¸ The 2-Minute Ruleâhow to make habits effortless
âď¸ Habit stackingâattaching new habits to existing ones
âď¸ The Habit Loopâhow to form good habits and break bad ones
âď¸ How real-life environment design can set you up for success
đĽ If youâre ready to finally build habits that last, this episode is for you.
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