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Show Notes
In today's episode, I speak with Sara Webb, a Resilience Coach who specializes in breakup and meditation therapy. Sara and I talk about topics as off-the-wall as how trauma can be seen as valuable to growth, Western medicine's focus on symptoms instead of health, and the billions of bits of data that hit you every second.
REFERENCES:
Sara Webb’s website: https://www.sarawebbsays.com/
Follow Sara on Instagram: https://www.instagram.com/sarawebbsays/
Follow Sara on Facebook: https://www.facebook.com/SaraWebbSays
Follow Sara on LinkedIn: https://www.linkedin.com/in/SaraWebbSays/
"Breath" by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
The Buteyko mthod: https://en.wikipedia.org/wiki/Buteyko_method
"Autobiography of a Yogi" by Paramahamsa Yogananda: https://en.wikipedia.org/wiki/Autobiography_of_a_Yogi
- (00:00) - Opening credits
- (00:37) - Show opening
- (01:32) - Introducing Sara Webb
- (02:27) - Trauma is a gift
- (06:41) - The value of denial, distraction, and dissociation
- (11:05) - Heartbreak is not genderered
- (15:46) - Billions of bits of data
- (21:07) - A mental fast from billions of bits of data
- (24:06) - The role of breath in therapy
- (31:16) - Be wary of a Master with One True Way
- (33:23) - We only have normal people here
- (37:13) - Attachment traits, not attachment states
- (41:05) - Becoming aware of our body
- (46:51) - Journaling as therapy
- (52:58) - Challenging your body to do the uncomfortable
- (57:17) - It can't always be Summer
- (01:01:51) - How to find Sara Webb
- (01:03:57) - Show closing
- (01:04:25) - Closing credits