The Psychology of your 20s

We all want long lasting, passionate, meaningful love and in our 20s it can hard to figure out exactly how to find that. With so many 'rules' around what to do, pacing, when to become exclusive, when to say 'I love you', when to move in together, it seems the secret is to go slow and build emotional intimacy. In other words, embrace the power of the slow burn, the 'slowmance' and low pressure beginnings. In this episode we are joined by Hinge's Love & Connection Expert, Moe Ari Brown as they discuss how to slow down and properly build a foundation for sustainable love, why we can often be overwhelmed by the need to speed things up and jump right in, ignoring intuition out of our fear of rejection, and where that can lead us. That and so (SO) much more. Listen now! Follow Moe here: @loveoutproud View the new Hinge report: https://hinge.co/press/2024-GenZ-Report Follow Jemma on Instagram: @jemmasbeg Follow the podcast here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we lose a bit of our joy, awe and wonder, and the time we have for our friendships becomes more restricted by work, obligations, distance, commitment and seriousness. In today's episode, let's talk about why the solution to that may be to bring back adult playdates, including: The psychology behind why play is important The loneliness epidemic Why our sense of connection has become disrupted Our 8 play personalities The power of parallel play Microhabits for creating playfulness and fun, and so much more! Listen now! And don't forget to schedule your playdate!! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business enquiries: [email protected] See omnystudio.com/listener for privacy information.

Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it often means that we end up self handicapping or sabotaging before we get to the start line. In today's episode we are going to talk about the psychology of self doubt and how to silence those false beliefs, including: The origin of false beliefs in childhood experiences The impact of bullying on adult identity Overcoming failure and setbacks Imposter syndrome + self sabotage The power of a persona + the batman effect Doubting your own doubts Asking 'why not you?', and so much more Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business enquires: [email protected] See omnystudio.com/listener for privacy information.

Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn't always possible. We break down: The reason we gravitate towards toxic positivity What toxic positivity looks like The impact of wellness and self help content The consequences for our mental health The consequences for our emotional intelligence Why people who accept negative emotions are ACTUALLY happier How to practice emotional acceptance and healthy positivity All of that and so much more, listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a relationship during this decade to look out for even if they don't look concerning at first. On today's episode we talk about the five biggest red flags for relationships in our 20s, including: Relationships that stop you from having experiences Relationships that cause emotional chaos Relationships that don't celebrate or encourage you All or nothing relationships Fatal attractor relationships We also explore the psychology and of course the research behind why these can be so damaging to help us find more sustainable and healthy love during this decade. Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business enquiries: [email protected] See omnystudio.com/listener for privacy information.

The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and university for the big, confusing real world. In today's episode we break down the psychology of the post-graduation blues, including: What defines this experience How long does it last? The loss of friends as well as security and stability What triggers our unease How we can embrace the fear and uncertainty Setting realistic goals for our first year post graduation This and so much more, all with some amazing advice and wisdom from our guest, the therapist Liz Kelly, author of the book 'This Book Is Cheaper Than Therapy'. Listen now! Buy Liz book here: https://www.amazon.com.au/This-Book-Cheaper-Than-Therapy/dp/1962305007 Follow Jemma here: @jemmasbeg Follow the podcast here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of integrating stressful, painful, frustrating experiences. In this episode, we break down the psychology of coping mechanisms, including: Problem focused vs. emotion focused coping Maladaptive vs. adaptive coping Our most common defence mechanisms How to stop numbing ourselves to our experiences How to consciously deal with hard things in life Our coping statements Freud, Carl Jung and many more Listen now for a comprehensive deep dive into coping in your 20s and beyond. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business enquiries: [email protected] See omnystudio.com/listener for privacy information.

Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off, all some of the roadblocks we face. In today's episode we break down FIVE tips to have better conversations: The 2:1 question ratio The fast friends protocol Story topping and bright siding The 5 minute urge The liking gap Listen now for more so we can all be having better conversations in whatever area of life! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psychology of love bombing, including: The cultish origin of love bombing The three stages of love bombing Why people love bomb? The interaction between narcissism and love bombing Intensity addiction and love bombing The five questions for determining: is it love or lovebombing? We also dive into why it can be so easy to get swept up by these individuals and behaviours, how to know it when you see it and the strength it takes to walk away. Listen now! For online help: https://whiteribbon.org.au/helplines/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business enquiries: [email protected] See omnystudio.com/listener for privacy information.

Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty or aesthetic. Thank you for all the support! Mental Health support in your area: https://www.beyondblue.org.au/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

The thought of having children in our 20s feels like an incredibly adult decision, and is one a lot of us probably don't consider. We want to protect our youth and our freedom a little bit longer, or perhaps have decided we probably will never want children. But whether you want to have children or not, having a clear understanding of your future intentions or choices, your reproductive health, the kind of person who might make a good partner, and therefore parent, is important. More information, more foresight actually equals greater freedom and sometimes time to decide. We break down: Why you should be thinking in your 20s The pros and cons of having children in your 20s The argument for NOT having children Fertility Milestone anxiety and the pressure to find someone Your stories of pregnancy, parenthood and fertility in your 20s Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business enquiries: [email protected] See omnystudio.com/listener for privacy information.

Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy, fulfilling relationships, self sabotage and stay with people who don't deserve us. In today's episode, we discuss: The origins of why we feel unworthy of love Childhood wounds Early romantic scripts and teen romance Repeated rejection and shame The consequences of feeling unloveable Repetition of toxic relationships How to restore or rediscover your sense of self worth and self love And so much more. Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body dysmorphia, including: The origins in childhood experiences Family history and influence The differences in expression between men and women The relationship between body dysmorphia and cosmetic surgery The influence of toxic gym, diet culture and 'bigorexia' How false beliefs influence behaviour Dating with body dysmorphia, and more Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it: Focus on platonic love over romantic love Small acts of kindness + how we are spending our money wrong and why its making us less happy The importance of a project The healing power of nature + what bacteria and dirt have to do with it Let yourself wallow Listen now! Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast Instagram here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy? In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now! Our notebooks are OUT NOW: https://the-psychology-of-your-20s.myshopify.com/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying to find their path. In today's episode we break down the psychological toll that the job hunt takes on us, the constant rejections, unrewarded effort, resentment and frustration. We also discuss why our generation has it tougher and it's not just a you problem but also how to improve your odds and keep your head up! All that and more, listen now :) Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology of our mother wounds including their origin, their impact and their manifestation, from our body confidence to our competition with other women, our ability to trust and connect, our fear of disapproval and chronic people pleasing. We also explore ways to heal this wound, both in collaboration with our mother and on our own. Listen now for more! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's episode I am joined by Caroline and Ann Catherine from Girls with Goals as we discuss: What it beens to be passive vs. active vs. intentional How to create momentum Why big, long term goals aren't the secret to success How to develop a healthier relationship with yourself and your spare time Follow Girls with Goals here: @girlswithgoalspod Find Girls with Goals wherever you get your podcasts. Follow Jemma here: @jemmasbeg Follow the podcast here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me realise...I have a toxic relationship with productivity. Even when I'm sick I can't slow down, and I don't think I'm alone. We also discuss how I'm finding living alone, a little relationship update and how it feels to have finished my book! All that and more, listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to codependent relationships, especially in our 20s and in today's episode we break down all you need to know and more, including: The roots of codependency in childhood and attachment theory Signs of codependency Codependency v. dependency How to heal your need for intensity and trauma bonding Healing and restoring a codependent bond Listen now! Today's episode is a rerun of Episode 69 whilst Jemma is recovering from a sudden illness. New episodes will be back on Friday, happy listening. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to feel unproductive and undisciplined. In today's episode we break down why our attention spans seem to be rapidly declining, we discuss: The Gold Fish myth The average attention span from 2004-2017 The impact of short form content The impact of COVID lockdowns Overstimulation and rising ADHD diagnoses Attentional cycles and our circadian rhythm Tips for regaining your focus + social media rules Listen now to reclaim your focus and concentration and reverse your declining attention span. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Attachment theory is often misunderstood but when we have the correct knowledge and information it can transform how we relate to others. In today's episode we break down one of these styles, the avoidant attachment, along with it's two components: avoidant dismissive and avoidant fearful. We discuss how this style develops, its expression, the difference in prevalence and behaviours between men and women and how we can move forward and heal an avoidant pattern. We are joined in today's episode by Thais Gibson, the founder of The Personal Development School and expert in attachment theory. Unlock your free trial using this link: www.personaldevelopmentschool.com/freetrial Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Follow Thais and The Personal Development School on Instagram: https://www.instagram.com/thepersonaldevelopmentschool/?hl=en See omnystudio.com/listener for privacy information.

We have a lot of opportunities to feel behind in our 20s, especially when it comes to our careers, our finances and our relationships. In todays episode we break down why so many of us (roughly 80% of 20 something year olds) feeling like we're falling short of expectations, as well as how we can manage these feelings and enjoy our path through life without comparing it to someone others. We discuss: The competitiveness of this generation The wunderkind phenomena Career anxiety and starting over Relationship and dating inexperience The pandemic skip How to feel more sure of your own path and progress AND, we hear from you, the listeners, about your experiences. Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

We have found some pretty amazing ways to observe human behaviour and from it, discovered some especially interesting things about how we operate, who we are at our core, our irrational beliefs and so much more. In today's episode, we break down five of my favourite psychology studies of all time from jam, to mental escapism and binge watching TV, how many friends we actually need, the healing power of nature and the origins of imposter syndrome. Listen now! Study One: The Stanford Jam Experiment https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf Study Two: In your 20s it's quantity, in your 30s its quality https://psycnet.apa.org/record/2015-10764-001 Study Three: Loneliness, Escapism, and Identification With Media Characters https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.785970/full Study Four: The Imposter Phenomenon in High Achieving Women https://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf Study Five: Effects of Coastal Environment on Well-being https://www.walshmedicalmedia.com/open-access/effects-of-the-coastal-environment-on-wellbeing-jczm-1000421.pdf Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Business enquiries: [email protected] See omnystudio.com/listener for privacy information.

Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now! Follow us on Instagram: @thatpsychologypodcast Follow Jemma on Instagram: @jemmasbegSee omnystudio.com/listener for privacy information.

Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and peace. It also sometimes feels impossible to escape, especially in our 20s when we look to others for confirmation that we are doing something right. In today's episode we break down the 5 rules you need to stop comparing yourself to others and embrace the benefits of healthy social comparison, this includes: Don't unfollow, don't suppress, recognise and expand Keep your judgements realistic Do things for YOU first Water your own grass Comparison as a motivator Listen now to learn how you can control your urge to compare yourself to others! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuck in a life we don't want! It's also not entirely our fault and often stems from unconscious mechanisms, neuroticism and fears that we haven't recognised. In today's episode we break down: Why you struggle to make decisions The consequences of our chronic indecisiveness Perfection and indecision Choice overload A fear of failure How to overcome your indecisiveness using the 80/20 rule The 'trusted advisor' method Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

About 2/3rds of couples start off as friends according to recent research. But developing feelings for a friend isn't always a happily ever after situation. In today's episode we break down why it is that we fall in love with our friends, the principles of attraction such as the similarity liking effect and mere exposure effect, whether to say anything or keep it to yourself, managing the pain of rejection or social loss and your best tips for protecting the friendship and your own heart. Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how long we can go without sleep? In today's episode we take a deep dive into the psychology of sleep, including: Why we need sleep? What actually is REM sleep? The Russian Sleep Experiment Sleep debt Sleep as a form of self sabotage Revenge bedtime procrastination The impact of blue light and screens in the bedroom How to improve your sleep hygiene and more Listen now for when you want to maximise your shut eye! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business enquiries: [email protected] See omnystudio.com/listener for privacy information.

More and more 20 something year olds are choosing to live with their parents; we are moving out later and a lot of us are boomeranging (coming back home after moving out). In today's episode we explore the emotional and psychological impacts of living with your parents in your 20s, why more of us are living at home because of financial anxiety or housing insecurity, how to handle conflict with your parents whilst you're still living under their roof and 6 tips for a successful living at home situation + some of your stories, advice and the benefits. Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business enquiries: [email protected] See omnystudio.com/listener for privacy information.

We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting your spark back: The power of rest Choosing to live light versus live heavy Reconnecting with your inner child + play Seeking inspiration in the mundane and The Alchemist Exercise + the healing power of nature Ignoring the urge to compare Listen now for when you're in a rut or have lost your spark! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

You're not going to get along with everyone and one of those people you don't get along with might end up dating someone you love i.e your friend. Disliking your friends partner often stems from one of three reasons: your dating preferences don't match, you're experiencing platonic jealousy, you're genuinely worried about this other person being bad for your friend, exploitative or abusive. We talk about all three of these outcomes in today's episode along with what to do in response: do you stay silent or speak up? Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we discuss all the psychology of social media and how it is embedded in our social lives, our relationships, our beliefs, our daily routines, our news and our self worth. We break down how social media was designed to be addictive, how it captures more of our time than we think, the differences between people who have been on social media for over 10 years versus who have never been and what we can do about it. We also discuss the role of algorithms and misinformation. There is so much negativity spread online and innate need to compare ourselves to others, but I also believe we can have a positive and moderated relationship with these platforms. Listen now. See omnystudio.com/listener for privacy information.

Father wounds arise from a disorganised or complicated relationship with our father figure - either due to them being physically or emotionally absent, harsh and critical, unfeeling or abusive and can result in a number of dysfunctional behaviours and emotional patterns as we grow older. In this episode we are breaking down the psychology of father wounds and discussing: The origins of father wounds and the role of generational trauma Mother wounds versus father wounds Attachment theory and father archetypes Father hunger and father replacements Is forgiveness the only answer? The power of inner child healing All of that and more, listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Business enquiries: [email protected] See omnystudio.com/listener for privacy information.

In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about: Shifting from a 'what if' to a 'what is' or 'what else' mindset Why we fear uncertainity Milestone anxiety Sliding versus deciding Catastrophic thinking Insecure and anxious attachment styles vs. insecure and anxious moments And so much more Listen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month. Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754 Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291 Follow Jemma here: @jemmasbeg Follow the podcast here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Sometimes all we want to do is a have a big, old fashioned sob and when we can't it leads us feeling emotionally pent up, defective and frustrated. There's an explanation for why we go through periods where we are unable to cry. In today's episode we discuss: The evolutionary function of crying Crying as an attachment behaviour The difference between basal, reflex and emotional tears The 4 major reasons we struggle with crying How to heal your connection with your emotions How we process emotions through the body, and more. Listen now when you're in need of an emotional catharsis or could really do with a few tears. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfection, requires sacrifice and is too hard. Actually, self discipline is anything but, it is actually the road of least resistance. In this episode we break down 5 tips for building self discipline in any area of life: Understanding your motivation Leveraging social accountability and desirability bias The power of micro habits Hacking our dopamine systems through instant versus delayed gratification Shifting from learned helplessness to learned industriousness All of that and more! Listen now! Follow the podcast: @thatpsychologypodcast Follow Jemma: @jemmasbegSee omnystudio.com/listener for privacy information.

Love is scary. There are so many opportunities to be hurt, to be let down, to have thing turn out in a way we never wanted them to. But it's also one of the best things in live and brings incredible joy and fulfilment. Why is it that some of us avoid the experience all together. In today's episode we are going to discuss the fear of intimacy in all its forms. We will discuss: Signs you have a fear of intimacy (serial dating, situationships, emotional avoidance) Childhood and early relationship wounds The fear of engulfment and overbearing parents How insecurity drives protectiveness Our misconceptions about love 4 steps to healing your fear of intimacy We also discuss some of the ways people in their 20s might not realise they have a fear of intimacy and why our society sometimes celebrates the things that keep us in a state of avoidance. All of that and more, listen now! Follow the podcast: @thatpsychologypodcast Follow Jemma: @jemmasbeg See omnystudio.com/listener for privacy information.

This International Women's Day as part of iHeart's Women Take the Mic Initiative, I'm bringing on my Mum for a vulnerable chat about our relationship as mother and daughter, what she's learned from being a mother, what she would do differently, life lessons and her success in a male dominated field. We discuss everything from motherhood, child-parent dynamics, feminism and career advice. It's a beautiful conversation, one that I'll hold dearly for a long time and we hope you enjoy, listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

This week we are discussing the ups and downs of living alone in your 20s: from the freedom and independence, to the loneliness and social isolation, financial anxiety and stress, but the authenticity and emotional maturity that comes with it. We talk about: Why being alone doesn't make you lonely Sliders versus deciders - why you should wait before moving in with a partner Cognitive distortions and overspending Lifestyle creep Habits for building social connection and community How to successfully live alone All that and more, listen now! Follow Jemma on Instagram: @jemmasbeg Follow The Psychology of your 20s on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Feeling jealous over our partners past can feel highly irrational, but its still a feeling many of us have and contributes to a lot of obsessive and unhealthy behaviours like stalking their exes, asking intrusive questions, starting arguments in hopes of getting the reassurance we need. In today's episode, we talk about the psychology of retroactive jealousy, including its origins and how to move past your jealous feelings. We will talk about: How past relationships and trauma create jealousy Overthinking and anxiety Rejection sensitivity Self sabotage Interrupting mental compulsions Listen now! Follow Jemma on Instagram: @jemmasbeg Follow The Psychology of your 20s on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including: Why they occur? Panic disorders vs. panic attacks The flight, fight, freeze or fawn response The car alarm analogy The function of anxiety and panic Anxiety avoidance vs. acceptance 7 evidence based tips for managing panic attacks We also have a 7 minute meditation at the end of the episode that will talk you through a visualisation exercise for managing an actual panic attack. Listen now! If you need immediate help please call your local crisis centre or access the following resources: 988 Mental Health Emergency Hotline (US) 13 11 14 Lifeline (Australia) https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline (UK) Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

It's my birthday. Let's talk about my fear of growing older. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thepsychologyofyour20s See omnystudio.com/listener for privacy information.

Our 20s are one of the best times for us to change careers. Perhaps you're feeling burntout, bored, unmotivated, craving something bigger, something with purpose or better hours, a change from the life and job you currently have. In this episode we break down how we can change careers in our 20s, some of the challenges, how to manage the financial insecurity, the signs your old job is not right for you and discovering your true mission and purpose and life (even if it doesn't always revolve around your job and a pay check). We are joined by the founder and CEO of The Career Contessa, host of the hit podcast and author, Lauren Goodwin who shares her years worth of advice and best tips. Follow Career Contessa here: @CareerContessa Listen to the podcast: https://open.spotify.com/show/0k0EzNNiLnWICq7gQuFQFg?si=3b84c545aea54800 Follow Jemma here: @jemmasbeg Follow The Psychology of your 20s here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Acne has just as many emotional and mental symptoms as it does physical. Having acne in our 20s is a significant source of insecurity, frustration and hopelessness, impacting how we go about making new friends, dating, career opportunities and so much more. In this episode we break down the psychology of acne, investigating the myths about the causes of acne, the subsequent stigma towards acne, the mental consequences we are observing more and more, the impact of social media and facetune, along with how we can manage our self esteem in the face of chronic acne. Listen now! The article I reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5029236/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Sustaining a relationship has a lot more to do with the division of domestic, emotional and physical labour. A massive component is the mental load - the additional energy that goes into organising, scheduling and managing the daily tasks, chores and things that need to be done whilst also accounting for your partners needs. It's not a secret that women carry a lot more of the mental load than their male counterparts and in this episode we break down exactly why that is, how an unfair division of cognitive labour can lead to resentment and relationship breakdown and how we can address this in our relationships, including our friendships. Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

The end of a relationship or a friendship can leave us with a lot of unanswered questions, especially when the split is sudden, out of the blue, and the other person is unresponsive. In other instances, we don't quite know what went wrong and are looking for answers. In today's episode we talk about the elusive myth that is closure: whether we need it, how to get it, and why we should not rely on others to provide us with permission to move on. We also discuss the closure cycle and the reasons we may THINK we are looking for closure, but are really looking for an excuse to reconnect. All of that and more, listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast: @thatpsychologypodcast For business enquiries: [email protected] See omnystudio.com/listener for privacy information.

A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: Deconstructing your old life for your new one + the Odyssey Plan Prototyping your new life + the 15 minute rule Addition through subtraction Pursue daily joy Positive future planning + dopamine scheduling Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.

Sometimes we become more attached to the idea of someone and their potential, than the reality of who they actually are. We begin to project our wants and desires on to them and ignore the red flags, the disappointments, the truth. This is what we call fantasy bonding and it prevents us from seeing someone for who they truly are, causes us to be lead along and invest in the wrong people. In this episode, we break down the psychology of fantasy bonding, including: The origins of fantasy bonding in childhood How a fantasy bond emerges Relationship intensity and attachment Why our fear of loneliness drives us into the wrong relationships The idealisation of our partners What happens when the fantasy fades How to avoid a fantasy bond Listen now. Follow us on Instagram: @thatpsychologypodcast Follow Jemma on Instagram: @jemmasbeg See omnystudio.com/listener for privacy information.

Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our rage. In this episode we break down the psychology of anger and why anger is often a secondary emotion, masking our true fear, anxiety and insecurity. We explore how to manage our anger, use it for fuel and motivation, why the anger we experience as children often leads to our inability to full express emotions, where our anger comes from and whether forgiveness truly is the solution. Listen now. Follow us on Instagram: @thatpsychologypodcast Follow Jemma on Instagram: @jemmasbeg See omnystudio.com/listener for privacy information.