The Proof with Simon Hill

In Episode #65, I sat down with Drs Ayesha and Dean Sherzai, or Team Sherzai, who are neurologists from California. They are experts in the prevention of neurological degenerative disorders and authors of the well-known book The Alzheimer’s Solution. In this conversation, we discussed why talking about lifestyle and degenerative neurological conditions is so important, what the science tells us about degenerative neurological conditions such as Alzheimer’s and other forms of dementia, and the underlying mechanisms and physiological risk factors that contribute to the development of these conditions. Dean and Ayesha shared the science they’re publishing and the work they’re doing at a community level, as well as the foods we should eat to reduce the chances of developing these conditions. To hear more from Drs Dean and Ayesha Sherzai, check out episodes #78, #97, #117, #126, #188, and #226. Enjoy, friends. Simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #64, I sat down with Kieran De Visser, founder of the not-for-profit organisation Endurothon Oz, which aims to stop plastic pollution at its source. Kieran will be cycling, kayaking, and running 25,000 km across Australia to raise awareness for this campaign and raise $1 million to clean our oceans. What a goal that is! What I find really interesting about Kieran’s story is not only his desire to help the planet, but the fact that the source of his inspiration came from a time in his life where he could have easily put his own best interests first. Listen to the episode to find out about Kieran’s backstory, how he became inspired to raise awareness about plastic pollution, and a whole lot more. I love celebrating stories of young people doing inspirational things to help better our home – and that’s what this episode is all about. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #63, I sat down with Australian athlete, media personality, podcaster, and health advocate Katie Williams to chat about social media and controlling our environment to stay present, live in reality, and essentially optimise our life for happiness. As well as discussing Katie’s own experiences with social media and how she creates boundaries and healthy habits, we also discuss big topics and questions – such as whether social media is an addiction, impressionable age groups and social media, and the pros and cons of social media. I hope you enjoy this episode, friends. It’s a little different to previous ones, but so relevant to the world that we find ourselves in. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #62, I sat down with exercise physiologist, and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with type 1 diabetes and how various dietary frameworks – paleo, keto, and low-fat, plant-based diets – have affected his blood sugar, insulin requirements, and overall well-being. Among many other things, we discussed why sugar shouldn’t be blamed for type 2 diabetes, myths and misconceptions about the keto diet, and the importance of keeping healthy carbohydrates like unrefined grains and legumes in the diet. This episode is for absolutely everyone, not just folks with diabetes. Drew is a wealth of knowledge and, through his regular blood-glucose monitoring, has so much objective insight into how food affects our bodies at the cellular level each and every day. Above all, he’s a super honest and articulate fella who just wants to help people realise true health. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon

In Episode #61, I sat down with founder of the Paddison Program, Clint Paddison, to chat about his journey with rheumatoid arthritis (RA) and how he was able to completely reverse his symptoms and regain full mobility in his joints. In this episode, we cover acne, antibiotics, and Clint’s development of RA; what RA is, including the definition of auto-immune diseases; typical drugs and prognosis for RA; and the lifestyle changes he made and how that affected his pain and mobility. We also talked about why this lifestyle information isn’t being shared by most rheumatologists, and what results he’s seeing from his work in the Paddison Program. He shared some specific food recommendations too! Follow the Paddison Program on Instagram. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #60, I sat down with fellow Australian and ocean lover Ziggy Alberts (@ziggyalberts). At just 24 years of age, Ziggy has quickly forged his way to recognition as one of Australia’s leading young artists in the music industry. The coolest thing? Ziggy’s voice is just as powerful, if not more so, off the stage, where he shares his love and passion for protecting the environment and being a positive role model for the youth of today. In this episode, we chatted about Ziggy’s journey from busking up and down the East Coast of Australia to selling out thirty-four shows, including one for 5000 people at Festival Hall in Melbourne, as well as his passion for the environment, particularly the ocean. Friends, this conversation is a little different to previous episodes of The Proof podcast, with a real focus on how Ziggy has forged his career and why he is passionate about protecting the environment. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #59, I sat down with Dr Renae Thomas, MD, a physician working in Loma Linda, California, one of the ‘Blue Zone’ areas that display incredible longevity and high quality of life. This is a really important podcast; sometimes in nutritional science, we can become too reductionist and zoom in on potential mechanisms without appreciating the complexities of human beings. Observational data from people displaying longevity, happiness, and a high quality of life serve as a reminder that sometimes we need to zoom out and look to those who are living proof of what it means to be healthy. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #58, I sat down with one of the pioneers of lifestyle medicine, Dr Neal Barnard, to break down the process by which people become insulin resistant and how we can eat to avoid or even reverse type 2 diabetes. Neal covers his clinical experience with type 2 diabetes, the clinical trials on type 2 diabetes and nutrition he has run and published, how Atkins/ketogenic/low-carb diets can affect type 2 diabetes, and – importantly – the idea of reversing type 2 diabetes We also cover plenty of other interesting topics, such as cheese and disease, carbohydrates and sugar (thermic effect), intramyocellular lipids, coconut and palm oil, calcium as an important nutrient, and much more! For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe boo

In Episode #57, I sat down with Carly Taylor and James Aspey to talk about animal activism and the importance of being patient, kind, and understanding when communicating the plant-based message. For those of you who may be more interested in the health aspects of a plant-based lifestyle, or perhaps see people following a plant-based lifestyle as extreme, I urge you to listen to this conversation – I think it just may give you a different view. In this 2.5-hour episode, we cover strategies for talking to others about the ethics of a plant-based lifestyle; human rights, mental health, animal health and rights, and planetary health; the idea of ‘humane’ slaughter* – organic, free-range, cage-free, etc.; and the packaging and marketing of animal products. Listen for tips and inspiration on fuelling yourself with plants this year, with options for everyone (junk food versus whole food), and a plethora of resources to refer to for more information and inspiration. *NOTE: Although this episode doesn’t go into as much detail about factory farming as my previous interview with James Aspey, there is still some talk about what happens to animals. With that in mind, parents might want to listen to this one first before deciding if it’s OK for young children to listen. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #56, I sat down with gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), coeliac disease, and small intestinal bacterial overgrowth (SIBO) on the rise globally, understanding how to take control of your own gut health is enormously important. This episode is full of scientific evidence to support health eating habits, including specific studies on IBD and a whole-food, plant-based diet. Find out what foods Alan recommends his patients and the general population eat more and less of, and how the typical western diet compares to the optimal diet for good gut health. We discussed a whole host of topics, including various mainstream eating trends (such as paleo and keto), lectins and the ‘Plant Paradox’, probiotics and prebiotics, and much more. It’s a jam-packed episode, friends, and I recommend listening with a notepad on hand. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #55, I sat down with superstar Adidas trainer Tanya Poppett to talk about her journey into the world of health and fitness. In particular, we discussed her relationship with food and exercise in her teenage years, when she felt a lot of pressure about her appearance. She shared how her challenges with body image as a teenager spurred her on to become the woman she is today. Listen to find out what Tanya thought about people following a plant-based lifestyle before making changes to her own plate, and how her change in diet was received by her partner and family. Tanya also shares her philosophy on exercise, training, and creating healthy habits, and the importance of being open minded when it comes to the way we live our lives. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #54, I sat down with Erin Ireland to talk about why she personally transitioned to a plant-based lifestyle and how this affected her business. This was a fascinating discussion about why Erin eventually changed the foods on her plate, how it’s been for her talking to friends and family about the benefits of plant-based foods, and how her personal lifestyle changes have influenced those around her. One of the big changes for Erin was to her baking business, and she shared the biggest hurdles she faced during her personal and business transition. In this episode, expect to hear tips for transitioning to plant-based foods and for being an advocate of a plant-based lifestyle, as well as the common questions Erin gets about Roen’s diet, including supplements, foods, breastfeeding, etc. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #53, I sat down with Torre Washington to talk about his journey, how he got into bodybuilding, and what it’s like being a plant-based bodybuilder. We intended to record this episode in the USA; however, our worlds collided a little earlier than planned, so we recorded it in Byron Bay. As well as discussing some of the places we ate during our time in Byron Bay, we dove into Torre’s childhood years, his bloodlines, and what the Rastafari culture means to him. We talked about his journey to becoming a pro bodybuilder; his diet, past and present (and yes, I asked the infamous question about protein); and coexisting with people who don’t follow plant-based diets. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #52, I sat down with Joe Holder, founder of the Ocho System. He is an absolute wealth of knowledge when it comes to exercise optimisation and ‘levelling up’ to adopt a mindset that enables you to achieve the performance and physique goals you desire. Strap yourself in…this one is damn interesting! In our conversation, we spoke about his passion for sport and how getting injured changed his perspective on healing and performance and ultimately helped him develop his love for health. He shared his thoughts on exercise-induced inflammation and recovery, including ice baths, infrared saunas, massage, and more. Listen to hear his exercise recommendations for those looking to get active, his tips on establishing a positive mindset and being motivated to train, and his insights into what it’s like being a Nike master trainer and training Victoria’s Secret models. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #51, I had the absolute privilege of sitting down with European pop sensation Ben Cristovao or ‘Benny Cristo’ as he goes by. Ben is a man with an extreme amount of raw talent, a strong work ethic, and steel-like determination to fulfil his potential. But despite his impressive résumé of achievements, the lasting impression on me from this conversation was Ben’s thought processes and overall state of consciousness. He has an incredible story, and where many would be sidetracked by the notoriety of the pop music industry, Ben uses his influence to leave a positive mark on the world. In this episode, we talked about Ben’s family history and where he grew up, what his diet was like as a kid, how he got into singing, and his achievements as a music artist and athlete. He shared the moment he decided to change what was on his plate and the typical foods he eats now, as well as how he uses social media to spark conversations and promote positive change in his community. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #50, I sat down with good friend Will Dalton to chat about aspects of my own life, including what inspired me to transition to a plant-based lifestyle and ultimately start The Proof. For those of you who have followed The Proof’s journey so far, you may know that I don’t actually like to share a lot about myself. But given its growth, I appreciate that many of you will want to get to know me better, and rightly so! Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #47, I sat down with environmentalist, fellow Aussie, and ocean lover Tim Silverwood. Tim is the co-founder of Take 3, an organisation that encourages people to collect rubbish and dispose of it correctly. He was also recently featured in the documentary Blue and is an absolute wealth of knowledge about the damage we’re doing to this planet and what we can all do to fix it. Get ready folks…some of the statistics about the damage we have caused is mind blowing! We discuss ocean plastics, microplastics, plastics in drinking water and soil, single-use plastics, and the damage being done to the planet. But importantly, we also discuss what we can do to help the planet regenerate and prevent further destruction. If you care about the ocean and the ecosystem as a whole, then you need to listen to this. Speaking personally, this conversation got me thinking about a number of things that I can do to help our planet. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #46, I sat down with Adam Guthrie to hear about his journey, which at one point saw him in a critical care hospital literally fearing for his life. I first met Adam in Ubud, Bali, earlier this year, and when I heard his story, I knew I had to share it with The Proof community. Listen to find out about Adam’s heart attack, how he took control of his health, and his transition to a plant-based diet. Hear how he stepped up to train for and complete the Ironman Triathlon, how he’s working with people in his community to better their health, and much more. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #45, I sat down with the owner of Beyond Sushi, chef Guy Vaknin, to learn more about his story and the journey of one of my favourite places to eat in New York. Listen to find out how Beyond Sushi was born, its journey from vegetarian to plant-based, the challenges of starting and scaling a small business in New York, and the restaurant’s future. We also talked about Guy’s childhood, when and why he moved to NYC, how he developed an interest in hospitality, and much more! Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #44, I caught up with Andrea, who you may know as Earthy Andy, on the north shore of Oahu. Andy was in the final few weeks of her pregnancy (and has since given birth to baby Nalu) so it was such an amazing effort for her to sit through quite a long recording! In this episode, we talked about her early years, how and where she met Shem, what inspired her to make changes to the food she was eating, and what Shem thought of her moving to a plant-based lifestyle. Andrea shared how she initially hid her Instagram account from anyone she knew (including her family), what role social media and technology plays in her life, and how she sets boundaries. We also chatted about pregnancy and breastfeeding as a plant-based mother, what a normal day looks like for her family now, and whether their doctors are supportive of the way they live. Listen to get some great insights into Andy’s home life and tips on being a parent and raising conscious, loving kids. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #43, I sat down with Brooklyn Borough President, Eric Adams, to chat about his personal health journey. Eric is a former NYPD police officer and New York state senator who was diagnosed with type 2 diabetes. In our conversation, he shared what his diet was like before his diagnosis, why he changed his diet, and how this affected his diabetes management and quality of life. We also talked about the work he’s doing at the community level in Brooklyn, including his work with Dr Michelle McMacken, and how this can be used as a blueprint for other communities globally. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #42, I caught up with pro surfer and vegan mother Alana Blanchard in Kauai, Hawaii. From when she was just 8 years old, Alana had a dream to become a pro surfer, and she dedicated her life to turning it into reality. We covered a lot in this episode: her relationship with Bethany Hamilton; the shark attack incident, how it affected her, and her journey to getting back in the water; the movie Soul Surfer that covered Bethany and Alana’s story; why she follows a plant-based diet; her pregnancy experience as a vegan, including what she ate, what food aversions she had, and what she supplemented with; how her baby son Banks is doing and her experience breastfeeding; what Alana and her partner Jack plan to feed Banks when he starts eating solids; and so much more. Connect with Alana on Instagram. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #41, I sat down with Ellen Fisher to learn about her journey and the steps she’s taken to build a family centred around consciousness, abundance, life learning, love, and lots of fun. In this conversation, we covered what Ellen’s childhood was like in California; why she changed her diet; why she and her high school sweetheart, Andrew, decided to leave California for Hawaii; and what life is like there. Ellen also shares her experiences during her three pregnancies and breastfeeding, including some breastfeeding tips to improve supply. Listen to hear some tips about raising kids on plant-based food, how her kids deal with non-vegan food or junk food in social situations, and much more. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Episode #40 is certainly not for the faint hearted. Legendary punk rocker, author, and plant-powered athlete John Joseph takes us through his life and what it was like to grow up in Manhattan in the 60s, 70s and 80s with no money and little family support while being surrounded by some truly bad influences. If you don’t like swearing or you have young kids listening, this is not the episode for you. John grew up in some crazy times and did some crazy things to basically stay alive. But despite the colourful language, John has an extremely powerful message; one thing that stood out to me from our conversation was ‘it’s not what happens to someone in life…it’s what they do about it’. In our conversation, John shared the trouble he got into as a teenager and how drugs impacted his life, what the punk rock scene was like and how he got there, and why he switched to a plant-based diet. He also talked about being on the run from the police, joining the Hare Krishnas, his time in the navy, and the work he’s doing with correctional facilities and inmates. For more from John, check out his memoir and his other two books (Meat is for Pussies and The PMA effect). Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #39 of The Proof podcast, I sat down with cardiologist Dr Rob Ostfeld to talk about preventative medicine and how he treats his patients to improve their quality of life and promote longevity. Among other things, we delved into Dr Ostfeld’s medical training, how he ended up specialising in cardiology, when and why his own diet changed, and how he became interested in preventative medicine. He also goes into the science of saturated fat, cholesterol, and statins (cholesterol medications) as well as sharing what supplements (if any) he recommends to his patients and what happens if you replace animal protein in your diet with plant protein. If you want to understand more about the types of food you should be eating and avoiding, this is the perfect episode for you. As Dr Ostfeld walks us through the science of cardiovascular disease, he offers a tonne of practical information and tips for choosing foods to fit your own lifestyle. Connect with Dr Ostfelt on Instagram @drostfeld. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #38 of The Proof podcast, I spoke with Bianca Taylor about her journey from a seemingly lost, sad, and powerless soul to a vibrant, inspirational, and empowering woman taking charge of her life and understanding her purpose. Listen to find out about Bianca’s childhood and teenage years and her mental health, including what happened when her father was shot outside their home and how this affected her. We also dive into relationships, her lowest moments where she asked herself ‘what’s the point of life?’, and the moment that saved her and helped her find a path towards her purpose. There’s much more in this episode, including tips for self-love and working on your mental health to maintain a positive outlook on life. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #37, I sat down for the second time with Dr Michelle McMacken (previous guest on Episode #2) to talk about the science behind eating for longevity. This is one of my favourite episodes so far in terms of breaking down the science, clearing the confusion, and helping us all understand what we should be eating more and less of. Grab a pen and paper…you’re going to want to take notes and probably listen more than once! We talked about Michelle’s project, which offers plant-based food programmes to outpatients with chronic diseases, and the science behind saturated fat and cholesterol and their contributions to disease. Michelle explained the specific types of fat and cholesterol we need to worry about, sources of healthy fats, and the science of the paleo and keto diets. She also talked about type 2 diabetes and how to manage it nutritionally. Connect with Michelle on Instagram. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #36, I sat down with Suzy Amis Cameron, wife of popular filmmaker James Cameron, at her house in Malibu to chat about her life and how we can eat to not only thrive but also save the planet. We discussed her childhood, her time as a Ford model and actress, what Muse School is and why she co-founded it, and the inspiration behind her new book, OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet. Listen to hear Suzy’s thoughts on just how real climate change is, the effects our food choices have on the planet, and what the solutions are. To connect with Suzy, find her on Instagram @suzyamiscameron and @omd4theplanet. If you would like to know more about Suzy’s new book and OMD, check it out here. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #35, I sat down with plant-based dad, author, endurance athlete, and podcast host Rich Roll. We went through his journey from an unhealthy man in his 20s and 30s battling with addiction and poor food choices to a man in his 50s thriving physically and mentally while living a life of purpose and fulfilment. Rich’s story is very well documented, but given that this is his first time on The Proof podcast and that we plan to record future episodes together, I thought it was important that those who may not know his story get a chance to hear it. Even if you already know his story, I think you will still benefit greatly by listening to this episode – I know I certainly have! We also talked about Rich’s transition to a plant-based lifestyle and what inspired it, his leap into the world of ultra-endurance competitive racing, the typical foods that Rich eats in a day, his thoughts on climate change, and much more. Connect with Rich on Instagram @richroll. You can also grab a copy of any of Rich’s books (Finding Ultra, This Cheese is Nuts, or The Plant Power Way) or find his podcast on his website www.richroll.com. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #34, I caught up with Ben Richards, owner of Seeds of Life Cafe in Ubud, Bali, to chat about his story and what raw or ‘living’ foods are all about. It’s a three-hour episode, so a bit of a marathon one, but it’s full of golden nuggets to get you thinking about life at a deeper level, particularly why we eat what we do. Some highlights include Ben’s experience with plant medicines, including mushrooms and ayahuasca; what ‘raw food’ means and whether it’s for everyone; what soaking, sprouting and fermentation is and how to do it; resources to learn more about raw foods; and the question that society should be asking to get back on track and plug into nature for a truly fulfilling experience on this planet. Plus hear my reaction to trying durian fruit for the first time at the end of the episode! For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #32, I sat down with world-renowned vegan chef Gaz Oakley to discuss his story and rise to stardom over the past three years. Since early 2016, Gaz has taken social media by storm with his avant-garde cooking displays on YouTube and Instagram, amassing a combined following of over 700,000 people. Gaz has phenomenal talent, a bright future ahead, and is as humble and genuine as they come. In our conversation, Gaz took me through his journey so far, including how he developed a passion for cooking, where he crafted his skills, and why he took a hiatus from the cooking industry at one stage to work in labour and sales. Of course, we cover his transition to a plant-based diet and what inspired that, as well as how he comes up with the inspiration for his recipes. Oh, and he drops some news about a secret collaboration with a huge restaurant on air! You can connect with Gaz on Instagram @gazoakley and YouTube to see his amazing food with your own eyes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #31 of The Proof podcast, I sat down with Loni Jane. Loni started sharing her journey pretty much as soon as Instagram was launched. She’s a great example of someone in very poor health who adopted a plant-based lifestyle and was able to turn her life around, both mentally and physically, to create a life of love, prosperity, growth, and wellness. Loni has now built a life that is in her control and on her terms, in stark contrast to her former life where she battled with excessive drinking, low self-awareness, poor nutrition, and essentially a depleted physical body. I hope you enjoy this raw, candid, and authentic conversation covering Loni’s battle with deteriorating health and the difficulties she faced in transitioning to a plant-based lifestyle. She also shares tips for pregnancy and motherhood from her personal experience, including how she worked with her doctors and what her kids eat. Connect with Loni on Instagram @lonijane. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #30, I sat down with Australia’s ninja warrior pinup boy Jack Wilson to talk about mindset, creating good vibes, and making life-changing decisions. Jack has a powerful message and is incredibly articulate and humble. His passion for bringing out the best in those around him is obvious, and his positivity is contagious. Everyone who listens to this one will walk away feeling uplifted and motivated to be a positive example for those around them. In this episode, expect to hear about Jack’s early years and what his Aboriginal heritage means to him. He shared how he left behind a life of partying for a healthier and more fulfilling plant-based life, and we talked about his love of running, the New York City marathon, being a role model for Aboriginal communities, the Ninja Warrior audition process, and much more. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #29, I talked with Damien Clarkson to get his insights into the plant-based movement in the UK. Listen to learn about Damien’s personal story and transition to a plant-based lifestyle, with insights into the UK plant-based market and statistics. We also dive into Vevolution’s mission, future, and its role in bringing people together and promoting positive change in the world. It was great to talk to Damien about innovations in plant-based products and the opportunities that exist for entrepreneurs to make an impact in this space. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #28, I spoke to one of Australia’s top DJs, DJ Tigerlily (Dara Kristen Hayes), to find out how she navigated her way through an industry that, as you can imagine, consists of a lot of drugs, alcohol, and sleepless nights. We discussed Dara’s early years, her introduction to music, and how she developed a love for DJing. She shared her insights into what it’s like working in the DJ and nightclub industry and the effect it had on her health, and she explained why she moved to a plant-based diet and how she has managed Crohn’s disease. Follow Dara on Instagram @djtigerlily. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #27, we use a question-and-answer format with show host Simon Hill (@theproof) and previous show guest Jeremy Butler (@bar_night). This episode breaks down some of the common questions and fears of people who want to add more plants to their plate. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #26 of The Proof podcast, I talked with Julian Mitchell about the nutritional and medicinal properties of mushrooms. Julian is the co-founder of Life Cykel, an Australian-based private company that forages for mushrooms and grows them under specific conditions before extracting the medicinal components and packaging them as extracts. On top of that, Julian and his team have set up the National Mushroom Network, which offers everyday people a way to grow commercial amounts of mushrooms in their backyards to service their local communities while generating an income at the same time. In this episode, we discussed Julian’s personal path to discovering a passion for sustainable food alternatives, how Life Cykel was founded, the different types of medicinal mushrooms and their benefits, and much more. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #25, I chatted to Emily Hazell, owner of Serotonin Eatery in Melbourne, about cultivating happiness with healthy habits. We covered Emily’s personal health journey and how she went from a career in customer service to build her own business. Listen to find out what inspired the Serotonin Eatery concept, how she set up and marketed the business, and how she uses elements of design to improve the mood of her customers. There are some great takeaways in this episode, including Emily’s personal tips for finding true happiness and her twelve-step Serotonin formula. Connect with Serotonin on Instagram @serotonindealer or Emily directly @emilyhazellnut. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #24, I sat down with co-founder of Plant Based News, Robbie Lockie. Plant Based News has quickly grown to become one of, if not the, most-visited websites for the latest, minute-by-minute, plant-based news. The entire platform is aimed at making people more conscious of the environment, their health, and the other living beings that we share the planet with. Their mission and goals are so well aligned with my own that I couldn’t miss the opportunity to have Robbie on the show to hear just how things have unfolded for him personally and the amazing media company he founded with his business partner, Klaus Mitchell. Listen to the episode to find out about Robbie’s childhood in Zimbabwe and why he moved to London, his passion for media, his transition to a plant-based lifestyle, the inspiration and team behind Plant Based News, what the future holds for this company, and much more. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #23 of The Proof, Jeremy Butler shares his journey from a keto to a plant-based diet. At first glance, Jeremy is your everyday Aussie bloke, who for many years focused, with the best of intentions, on being the healthiest version of himself. What’s fascinating is that beneath the surface Jeremy has gone through a tremendous amount of trial and error to ultimately discover a dietary lifestyle that aligns with his inner values: a diet that causes less harm and promotes longevity. Listen to find out about Jeremy’s experiences with both the paleo and ketogenic diets and the inner health effects that he noticed behind closed doors. For years, Jeremy ignored these signs and symptoms because he was so committed to the movement, until he had a shift in priorities. He shared with me how he felt on these diets, why he transitioned to a plant-based lifestyle, how it felt to become more compassionate towards other life, and how he encourages healthy eating habits at home with his wife and two children. If you’d like to hear more from Jeremy, check out Episode #27 or connect with him on Instagram (@bar_night). Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #22, I spoke with Thomas King, CEO and founder of Food Frontier, about cellular and plant-based meat alternatives and how they can save the world. Only 22 years old, Thomas is still one of the most impressive humans I have come across. At age 13, he set up the world’s most-visited website on unsustainable palm oil and the industry’s detrimental effects on the environment. In 2015, Thomas received the Young Australian of the Year award for his work as an environmental activist. Most recently, Thomas has become passionate about alternative meat solutions to help reduce the effect of our current food system on animals and the environment. In this episode, we discussed how Thomas’s passion for our environment developed and his role as an activist, as well as the current food system, its effects on our environment, and alternative meat solutions. Listen to find out what cellular or clean meat is, how it’s produced and regulated, and what the future of cellular meat and plant-based meat alternatives looks like. If you’d like to hear more from Thomas, check out Episode #115. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #21, I spoke with animal activist James Aspey on the horrors of factory farming and why he gave up meat. An Australian animal activist and vegan, James incredibly took a year-long vow of silence to raise awareness of the animal cruelty that takes place within our food system. He has since become one of the world’s best-known animal activists, having given over 500 free speeches across the globe. James lives and breathes this and is well equipped to explain the scale of the issue of animal-product consumption. In this episode, we talked about James’s childhood and his health journey, particularly a pivotal time of his life that led him to become more health conscious. He shares more about that year-long vow of silence, what that was like, and how he makes money to be able to dedicate his entire life to activism. We talked about the factory farms and what goes on there and what resources you can check out to educate yourself further. Listen to hear James explain why everyone should consider eliminating or at least reducing animal products from their plate and his solutions for doing so. If you want to hear more from James, check out Episode #57. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #20, Australian celebrity TV host (and vegan) Osher Günsberg (who formerly went by Andy G or Andrew G) shares his story and, in particular, his battle with mental illness and addiction. With his gift of the gab and contagious smile, it would seem Osher was always destined to entertain, but just how did a kid with anxiety end up hosting live TV in front of millions of viewers? What toll did that take on his mental and physical health? And what learnings does he have to share from that experience? That’s exactly what this episode is all about – Osher came over to my place in Bondi and we had a really open and honest conversation about what he went through behind the scenes, from the terrible lows to the positive learnings and life-changing experiences. He shared how he has learned to deal with mental illness and alcohol addiction, his battle with weight, why he went plant-based, and how he ended up on the cover of Men’s Health. If you are an Australian and know of Osher, this episode will provide you with some insight into the man behind the microphone. If you are from overseas, I’m sure you will still find this episode tremendously interesting with many take-home messages. If you want to hear more from Osher, check out Episode #156 or connect with him on Instagram @osher_gunsberg. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #19, I talked with Frank Cusimano (@dr.cusimano) about using science to make informed food choices. With a host of scientific degrees under his belt, a PhD in nutrition, a medical degree underway, and an absolute passion for reading scientific literature, Frank Cusimano is perfectly suited to navigate us through some commonly asked questions about healthy eating. Interestingly, Frank doesn’t specifically classify himself as a vegan. Rather, he chooses his food based on what science says are the healthiest forms of nutrition, and it just so happens that these are animal-free products. In this episode, we cover Frank’s story and his transition to a plant-based diet. We also dive into a number of common questions around healthy eating, including the optimal times to eat meals, whether we should fast, how much protein we need, whether coconut oil and soy are healthy or beneficial, how important omega-3s are, and much more. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #18, I sat down with Zanna Van Dijk (@zannavandijk) to talk about leading a conscious life to leave the world in a better place than we found it. Zanna is an extraordinary example of a modern-day plant-based woman who is leading by example to make the world and herself happier and healthier. As you’ll find out, Zanna leads a very busy life and does an amazing job of inspiring people through so many different channels. I had a real ‘hoot’ recording this light-hearted conversation with her in Wimbledon, and it throws up many themes that I hope will provoke further thought by all who listen. Listen to the episode to hear about Zanna’s early life and her time at university studying speech pathology. We also talked about when and why she started her Instagram; her role as ambassador for Adidas; the #girlgains movement co-created by Zanna; the Fit & Fearless podcast on BBC, which Zanna co-hosts; her brand Stay Wild, which produces swimwear from recycled ocean plastic; and much more. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #17, I chatted to the gut health MD Dr William Bulsiewicz about how to cultivate a healthy gut microbiome and what this actually means. Dr B, as he prefers to be called, has a fun and agenda-free way of bringing the latest in gut health science to his clinical practice, website, and social media (@theguthealthmd) for us all to benefit from. Dr B’s résumé speaks for itself: he’s a qualified MD, board-certified in internal medicine and gastroenterology, a Master of Science in Clinical Investigation, and was chief gastroenterology fellow at UNC. He has also published more than twenty scientific articles and given more than forty presentations at national meetings. On top of this, Dr B continues to practice clinically. In this episode, we discussed what the microbiome is and how it can be disrupted, what pre- and probiotics are and what role they play, and how to cultivate a healthy microbiome on a plant-based diet. This episode includes lots of practical information to implement in your own lifestyle. If you’d like to hear more from Dr B, check out Episodes #70, #80, #81, #102, and #140. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #16, I spoke to Fiona Oakes about her path to becoming a marathon runner with three world records despite losing her kneecap (patella) to an illness when she was 17. For me, the really fascinating thing about Fiona’s story is that, despite growing up in a nonvegetarian family, she chose to eat a vegetarian diet at 3 years old and a completely plant-based diet by age 6 due to her love for all animals. After finishing school and working in an office job in London, she eventually started up an animal sanctuary in Essex that still exists today and provides a loving home to over 400 animals. Fiona is passionate about raising awareness of animal cruelty and showing the world that veganism is both a compassionate and a healthy way to live that can fuel amazing athletic performance. In this episode, we covered Fiona’s conscious decision not to eat animal products at such an early age and how she was ‘different’ to many of her peers growing up. We also discussed her early career in London, how the animal sanctuary came to life, and her typical routine at the sanctuary. You’ll also find out about her marathon training and diet. Connect with Fiona on Instagram: @oakes.fiona. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book.

In Episode #15 of The Proof podcast, I spoke with vegan Derek Sarno about his journey to choosing a life of compassion. Derek Sarno is one of the world’s best-known vegan chefs. One half of the Wicked Healthy team, Derek heads up plant-based product innovation for British grocery giant Tesco. While visiting London, I caught up with Derek and saw firsthand how much love and energy he puts into the food that he creates – just take one look at his Instagram and you will see what I mean! This guy is seriously creative, seriously compassionate, and seriously switched on when it comes to changing the landscape of healthy grocery food. In this episode, we discussed Derek’s story, from his early years and his diet as a child to becoming a chef and his role at Tesco. Listen to discover how Derek found his way out of grief and substance abuse to adopt a plant-based lifestyle defined by compassion. Connect with Derek, his brother, and Wicked Healthy on Instagram or their website (@DerekSarno, @ChadSarno, @Wickedhealthy, Wicked Healthy Website). Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #14, I talked with Matt Cama, an animal activist and weight loss coach from Australia, to ask him to shed some light on what’s happening in factory farms. The cool thing about Matt is that he’s not your typical old-school animal activist – he doesn’t approach things with anger or aggression. His motto is ‘compassion above all else’, and he uses this approach to effectively communicate his message to people from all walks of life, including those with different opinions and belief systems. In this episode, we chatted about Matt’s upbringing, why he was inspired to change to a plant-based diet and become an animal activist, and how he effectively communicates his message. We also talked about his first-hand experiences at factory farms, and he shared some tips for educating children on where animal products come from. Connect with Matt on Instagram. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #13 of The Proof podcast, Max La Manna shares his story of how to live a no-waste life. Max is the perfect example of a typical American kid who grew up in the 80s and 90s thinking that an Italian American diet, full of meat and cheese, was normal and healthy. Despite having always been slightly more environmentally conscious than his peers, which he credits to the way he was raised, there was a pivotal moment in Max’s life where this consciousness was raised to a new level. To an extent, this moment redefined who he was and helped him work out his true purpose. Today, Max is a passionate vegan, an advocate for living a no-waste life, and an all-round great guy. Listen to the episode to hear about Max’s personal story and his transition to a plant-based lifestyle, why he cares about the environment, how he lives a no-waste life, and how you can reduce waste in your own life. Connect with Max on Instagram – @maxlamanna – or on his own website. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book