Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
The Proof with Simon Hill · Live better for longer
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Show Notes
In Episode #137, I sat down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein – animal or plant – affects muscle strength and growth in young, healthy adults performing resistance training.
In this episode, Hamilton explained why this study was performed, its hypothesis and methodology, what makes it unique, and, of course, its results. He also shared information on supplements for improving performance.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
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Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
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