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Show Notes
<p>Jay talks to Joseph Kayaya about being yourself, living your life to the fullest, his love for running and we delve deep into his experience with dealing with the death of his Dad as well as mental health. We also get to enjoy more of his trademark daily doses as he shares them on the podcast. </p><p> </p><p><strong>Resources & Links</strong>:</p><p><a href="https://zm.linkedin.com/in/dr-joseph-kayaya-0663a298" rel="noopener noreferrer" target="_blank">JK</a></p><p><br></p><p><a href="https://web.facebook.com/DailyDoses21/" rel="noopener noreferrer" target="_blank">Daily Doses</a></p><p><br></p><p><a href="https://www.ted.com/talks/nora_mcinerny_we_don_t_move_on_from_grief_we_move_forward_with_it?language=en" rel="noopener noreferrer" target="_blank">Ted Talk about grief (Nora McInerny)</a></p><p><br></p><p><a href="https://www.facebook.com/lusakafitnesssquad/" rel="noopener noreferrer" target="_blank">Lusaka Fitness Squad (premier running club)</a></p><p> </p><p><strong>Books mentioned:</strong></p><p><a href="https://jamesclear.com/atomic-habits" rel="noopener noreferrer" target="_blank">Atomic habits</a></p><p><br></p><p><a href="https://www.amazon.com/Smart-Money-Woman-African-financial/dp/B08SB8L7ST" rel="noopener noreferrer" target="_blank">Smart Money Woman</a></p><p><br></p><p><a href="https://www.amazon.com/Richest-Man-Babylon-George-Clason/dp/1505339111" rel="noopener noreferrer" target="_blank" style="background-color: white;">The Richest Man in Babylon</a></p><p><br></p><p><a href="https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326" rel="noopener noreferrer" target="_blank">Tiny Habits</a></p><p><br></p><p><a href="https://www.barnesandnoble.com/w/become-unstoppable-yangeni-chendela/1142854854" rel="noopener noreferrer" target="_blank">Become unstoppable</a></p><p><br></p><p><a href="https://www.amazon.com/Distinctions-Between-Millionaires-Middle-Class/dp/0345500229" rel="noopener noreferrer" target="_blank">The Top 10 Distinctions Between Millionaires and the Middle Class</a></p><p> </p><p> </p><p><strong>Quotable:</strong> "It's amazing how far a human body will go when you are clear with your goals" - JK </p><p> </p><p> </p><p>The Pretender theme music is a beat composed by 2dayPresents and is titled "<strong>1000 Feet</strong>" </p><p> </p><p> </p><p> </p><p><strong>Note:</strong> I don't host a "comments" section, but I'm happy to hear your questions and insights via email, at [email protected]</p>