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Show Notes
<p>In this episode Jay reflects on his recent depression and health issues, as well as how he lost his creative ability and enthusiasm for writing. He talks about an interesting technique suggested by a friend to regain it all back. What technique was this, you might ask - Doodling!</p><p>Finally Jay shares his entire doodle list that included all the activities he did just to stay afloat.</p><p> </p><p><strong>Resources about the technique of Doodling:</strong></p><p> </p><p><a href="https://psychcentral.com/blog/life-goals/2017/09/doodling-benefits" rel="noopener noreferrer" target="_blank">What are doodles and their benefits?</a></p><p> </p><p><a href="https://www.vox.com/ad/16772236/the-benefits-of-doodling" rel="noopener noreferrer" target="_blank">Benefits of doodling</a></p><p> </p><p><a href="https://www.forbes.com/health/healthy-aging/doodling/" rel="noopener noreferrer" target="_blank">Doodle your way to better mental health</a></p><p> </p><p><a href="https://mindfulartstudio.com/art-journaling-for-healing-doodle-and-de-stress/" rel="noopener noreferrer" target="_blank">Art Journaling (doodle and de-stress</a>)</p><p> </p><p><strong>Quotable</strong>: "But what I figured out through this novel idea from my super friend - was more confounding: That throughout the process of my mental struggles and physical health I was doing the same thing - I was incoherently doing [different] things to try and get better." -Jay</p><p> </p><p>The Pretender theme music is a beat composed by 2dayPresents and is titled "<em>1000 Feet"</em></p><p> </p><p><strong>Note:</strong> I don't host a "comments" section, but I'm happy to hear your questions and insights via email, at <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p>