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Show Notes
Hello Powerful Humans!
On today’s episode we discuss:
Why most of us fail in completing our New Year’s resolutions
How our ancestors favored Spring as the beginning of our Year
Why our brains hold us back from accomplishing our objectives
Some weekly resolutions
Bohdanna Diduch
and I will be testing out!
Need help setting new goals?
Here’s an insightful article by
Amanda Stern
Good Things Come to Those Who Journal
New Year, New Goals - How Will You Hold Yourself Accountable?
https://journalingforgrowth.substack.com/p/new-year-new-goals-how-will-you-hold
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