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Show Notes
In Part 1 of today’s episode (available to all) we’ll discuss:
why we ditched vitamin D supplements
what are vitamins?
the history of how vitamin D was discovered
what type of sunlight helps us absorb vitamin D?
how much sunlight we really need to get a healthy dose?
what is a “healthy dose” of sunlight?
In Part 2 (for paid subscribers) we’ll take a deeper dive into:
how cholesterol builds vitamin D when combined with sunlight
why having high levels of vitamin D can be dangerous
the role of vitamin A & K2 in regulating vitamin D metabolism
the studies on vitamin D supplementation vs Sunlight
which vitamin D test you should ask for at the lab
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