Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In Part 1 of today’s episode we’ll discuss:
Why we take “messy” action by starting where we are
Why we quit multi-tasking
Why living is more important than learning
In Part 2 (for paid subscribers) we’ll take a deeper dive into:
How we learned to feed the Wolf of Love each day
How we stopped ruminating on achievements
How neuroplasticity can turn small steps into giant leaps of personal transformation
*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe