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Show Notes
In Part 1 we’ll discuss:
How EMFs are invisible sleep disruptors
How sleep is our brain’s garbage disposal
The melatonin hangover
The #1 thing you can start doing today to lessen the negative impact of EMF on your sleep
In Part 2 we’ll take a deeper dive into:
Strategies to promote nighttime detox
Natural EMFs that we can use to our advantage
Common, yet harmful EMFs that exist in our homes
Strategies we can take today to reduce exposure
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