Do you forget to celebrate your wins but ruminate on your losses? Then this episode's for you!
The Power Couple · Bohdanna Diduch and Roman S Shapoval
Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Hello Powerful Humans!
On today’s episode, we discuss:
* our personal struggles with fitness and sleep
* how we learned to train smarter not harder by using our circadian rhythm
* how melatonin is a hormone of sunshine
* how all hormones are affected by blue light
* why it’s important to time our melatonin secretion so we don’t feel groggy the next morning
Join us!
For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the article “How I went from chronically fatigued to turbocharged” :
Show Notes:
Study on subcellular melatonin
Article: 4 Ways Sunglasses Harm Our Health
Article on Blue Light: The #1 EMF You've Forgotten About
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe