The Pocket with Chris Griffin

Today’s guest is Savanna Faith Stone and she has absolutely blown up this year all over social media. At just 20 years old, she’s gone viral for saying things most people are too scared to even whisper. In this episode, she opens up about why she believes feminism was a CIA operation, why she’d gladly give up her right to vote for a more conservative country, and how her faith and marriage shape the way she sees the world. We dive into her transformation from a liberal high schooler and model to leaning into her feminine and becoming what people consider a “trad wife”, her battles with online hate, and why she refuses to tone down her message no matter how much backlash it brings. We also bring her husband on the show to get his perspective on the whole situation. This is raw, controversial, and guaranteed to make you think. Key Discussion Points: • Why Savanna says women shouldn’t vote • Her belief that feminism was designed as a psyop • The role of faith and trust in her marriage • The backlash she’s faced and how she handles hate • Why she calls corporate jobs “modern slavery” • The importance of speaking boldly in a cancel culture world ANDDDD so much more Follow Savanna: https://www.instagram.com/savannafaithstone/ Follow Chris: https://www.instagram.com/morechrisgriffin/ There will be no sponsorships in this episode, I doubt the controversy is something the lovely sponsors want to be apart of. I loved this conversation so much. If you enjoy it as much as I do share it on your socials and leave us a 5 start review and subscribe. Love you all. Timestamps: 00:03:00 – “Women shouldn’t vote” 00:08:40 – Facing hate online 00:14:50 – No separate bank accounts 00:19:20 – Fertility reality check 00:25:40 – Two paths for women 00:31:15 – Cancel culture & soul selling 00:36:50 – Christ at the center 00:42:30 – Corporate slavery 00:48:10 – Losing sponsors, gaining freedom 00:53:55 – Husband enters the chat 00:59:40 – Pain, stoicism, manhood 01:05:00 – Married young, no turning back 01:09:20 – Fame and isolation 01:11:00 – Too young to advise? 01:12:20 – Final verse to live by Learn more about your ad choices. Visit megaphone.fm/adchoices

For Michael's sake, drop your #stepcheck in the comments! Today’s guest is Michael Smoak and this conversation was one like no other he has ever been on. This year has been tough for Michael. Losing his father to sickness at the beginning of the year created a newfound drive to make the most out of life. While this conversation surfaced his story and loss of father, it was probably the most value packed episode I have done all year. In fact I would go to say that it was my favourite episode I’ve recorded this year. Michael opens up about recording final conversations with his father, learning to laugh through chaos, and why surrendering to truth and God reframed everything. We also get into the reps behind real communication, the trap of routine-as-cage, and how curiosity hardens into conviction. We break down confidence vs ego, the table and plates mindset, and why ownership beats victimhood when life is loud. This was a good one! Key Discussion Points: • Count it all joy. Perspective is the lever • Curiosity into conviction into competence • Confidence is evidence. Ego needs applause • Be the table. Everything else is plates • Communication reps that actually work • Ownership over victimhood, always Follow Michael:https://www.instagram.com/higherupwellness/ Follow Chris:https://www.instagram.com/morechrisgriffin/ Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order: https://dreamrecovery.io/ Get a free podcast playbook with everything you need to know to build a successful podcast: https://thepodcastjungle.com/ Timestamps: 03:00–09:20 Laugh through chaos. Count it joy 09:20–15:40 Childhood wounds and early filters 15:40–22:00 Mortality as a compass 22:00–28:20 Parents, character, lines that stick 28:20–34:40 Cyber to creator. The jump 34:40–41:00 Sales school. Empathy and voice 41:00–47:20 Curiosity into conviction 47:20–53:40 Confidence vs ego 53:40–1:00:00 Routine or freedom 1:00:00–1:06:20 Be the table, not the leg 1:06:20–1:12:40 Mirrors in relationships 1:12:40–1:19:00 Triggers show where you aren’t free 1:19:00–1:25:20 Communication reps that work 1:25:20–1:31:40 Faith, discipline, adaptable routine 1:31:40–1:37:00 Final takeaways and thanks Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Guzman has built an empire in fitness but the road to Alphaland nearly broke him. In this episode Christian opens up about burning through $110k a month just to keep the lights on, taking a $1M loan that barely scratched the surface, and the relentless two-year grind that pushed him to his limits. We get into the chaos of building something permanent, the mistakes that cost millions, how ego can tank a healthy business, and why he is finally shifting his focus to balance, family, and the things that actually matter. This was a good one! Key Discussion Points: • The reality of running out of money mid dream • When ego makes business decisions for you • Building calm in the middle of absolute chaos • Why Christian refused to quit even when he should have • The role of family and relationships in building an empire • Knowing when to slow down after years of full speed grind Follow Christian: https://www.instagram.com/christianguzmanfitness/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps: 03:00–07:30 The property that made Alphaland possible 07:30–12:00 $110k a month to stay alive 12:00–16:30 The moment he thought he was done 16:30–21:00 Lessons from the wild twenties 21:00–25:30 Managing people without losing yourself 25:30–30:00 When ego wrecks a business 30:00–34:30 Choosing family over the grind 34:30–39:00 Making time before it runs out 39:00–43:30 Building a place people belong 43:30–48:00 What sacrifice really looks like 48:00–52:30 The loneliness of mastery 52:30–57:00 Why he never quits Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Elliott’s story is pure grit. He’s been betrayed, hit rock bottom, and built it all back up not just once but over and over. Today he leads the largest sales training company in the world and still wakes up hungry every day. We talk about building a self-belief that cannot be shaken, why suffering is the best teacher, how to lead yourself before anyone else, and why the right partner can be your biggest competitive edge. This one will light you up. People hate on Andy, people told me not to interview Andy, but I make sure I make my judgments based on my experience, not everyone else’s projections. I enjoy my time with Andy, I’m fascinated by him and I think you will be too. Key Discussion Points: • Why comfort kills growth • Loyalty you cannot put a price on • How self-imposed hardship sharpens you • Confidence vs ego and knowing the line • Drawing the right people into your circle • Building a team that feels like family • How physical discipline hardens the mind • Turning pain into permanent fuel • Why your partner matters more than you think • Playing for legacy and not just quick wins Timestamps: 03:20–09:11 Pain, suffering, and the refiner’s fire 09:11–12:00 The curse of comfort and staying hungry 12:00–15:45 Confidence vs ego and being coachable 15:45–18:45 Why connection beats information 18:45–23:05 Loyalty, betrayal, and building trust 23:05–26:47 How Jackie changed Andy’s life forever 26:47–30:15 Building a team that feels like family 30:15–33:08 Discipline, self-respect, and physical fitness 33:08–36:20 Creating life-changing impact for others 36:20–39:37 Using pain and doubt as fuel 39:37–42:02 The boring work that builds empires 42:02–44:53 Why family alignment determines long-term success 44:53–48:10 Changing who you are and coming back stronger 48:10–50:42 Resilience, redemption, and becoming a legend Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Wells is known as the world’s top supplement formulator with over 40 patented ingredients, but behind the success is a story of trauma, depression, obesity, and suicidal thoughts. In this episode, we dive into Shawn’s raw personal journey, how pain shaped his purpose, and why he believes modern life is leaving us all dangerously nutrient deficient. We talk about the lies we’ve been told about health, the war on our brains, the true cause of burnout, and why supplements are no longer just “nice to have.” This is one of the most eye-opening convos we’ve had on the podcast. Follow Shawn: https://www.instagram.com/shawnwells/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order: https://dreamrecovery.io/ Get a free podcast playbook with everything you need to know to build a successful podcast: https://thepodcastjungle.com/ Timestamps: 03:00–07:20 Supplements are no longer optional 07:20–11:35 Lifespan, healthspan, and youthspan 11:35–15:50 Escaping the system and ancient wisdom 15:50–18:22 How the food industry keeps us sick 18:22–22:05 The doctor who changed everything 22:05–26:00 Trauma, obesity, and internal war 26:00–30:04 Turning pain into purpose 30:04–34:30 Psychedelics and the second life 34:30–38:55 Loneliness, depression, and healing 38:55–43:20 Nightclubs, numbness, and real connection 43:20–47:00 Addiction, apathy, and burnout 47:00–52:00 Why caffeine makes you feel worse 52:00–58:04 Going viral with better energy 58:04–1:04:00 Kim Kardashian and Paraxanthine’s rise 1:04:00–1:09:45 Caffeine is not what you think 1:09:45–1:13:10 Understanding your bioindividuality 1:13:10–1:16:30 Smart supplementation for brain and sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Baulch (aka PrimeTrain) was stuck in the loop, partying every weekend, waking up with regret, and telling himself it was fine because everyone else was doing the same. But deep down, he knew he wasn’t proud of who he was becoming. Seven months ago, he made a decision that changed everything. He gave up drinking, cleaned up his circle, and went all in on his potential. Since then, his business has hit six figures a month, his energy has shifted, and he’s finally living the life he used to just talk about. In this raw and honest episode, we unpack what it really takes to change, why so many men stay stuck in the same cycles, and the brutal self-talk that finally pushed him to break free. He’s not perfect. But he’s giving life a red hot crack. This convo was powerful. Key Discussion Points: – The drinking cycle most men can’t escape – Self-sabotage, regret, and rock bottom – How quitting alcohol unlocked his best self – Business growth and inner confidence – Why most people never change Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order: https://dreamrecovery.io/ Follow Tom: https://www.instagram.com/tombaulch/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Apply to join Chris’ Podcast School: https://www.thepodcastjungle.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This one hit different. Zack Telander is a musician, father, and seasoned weightlifter, he’s also a man who calls out the fluff on social media. Especially in a world that rewards curated personas over real connection. In this episode, we dove deep into the dark side of content, the addiction to documenting everything, the manipulation of the algorithm, and the pressure to always perform. Zack opened up about fatherhood, anxiety, chasing authenticity, and why we’re more drawn to flaw than perfection. We spoke about content, but we really spoke about life. It was a good one fam! Follow Zack: https://www.instagram.com/zack_telander/ Listen to Zacks music: https://open.spotify.com/artist/6Pe957QMENAWMZF7ityC81?si=Yte3OKPTRDy_XIOzoGSPJw Follow Chris: https://www.instagram.com/morechrisgriffin/ Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order: https://dreamrecovery.io/ Key Discussion Points: Why documenting everything ruins the moment The danger of highlight reels and fake personas Content before craft — and the cost of playing the game Zack’s poem on burnout and modern life Why we crave real human connection, not more content 00:00 - 03:45 Why content is cannibalizing itself 03:45 - 07:10 If everything is content, nothing is 07:10 - 11:00 Algorithms vs authenticity 11:00 - 15:25 Charlatans, fake personas, and funnels 15:25 - 19:40 Fatherhood and breaking OCD cycles 19:40 - 25:05 Why being broke taught him resilience 25:05 - 30:10 Zack’s poem “The Millennial” 30:10 - 35:40 Content before craft and the myth of potential 35:40 - 40:00 Outsourcing your voice and losing the soul 40:00 - 44:30 When content is systemized, humans disappear 44:30 - 48:20 Doomscrolling, manipulation, and influencer ethics 48:20 - 53:00 The culture of lines 53:00 - 58:00 Transaction vs transformation in coaching 58:00 - 60:45 Why connection matters more than content Learn more about your ad choices. Visit megaphone.fm/adchoices

From building two million-dollar businesses in his early twenties to walking away from it all for a life of freedom and meaning, Jai Howitt’s story is all about letting go of what feeds your ego so you can build what truly matters. Key Discussion Points: How growing up as one of seven kids shaped his drive Building and losing businesses that looked good but felt empty Letting go of ego and the need for validation Designing a life you don’t want to escape from How to fail fast, pivot, and keep moving forward Follow Jai: https://www.instagram.com/jai.journeys/ Art Of Mondays - get $500 off your annual membership: https://www.artofmondays.com/chris Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps: 00:00 - 04:45 Building million-dollar businesses and burning it all 04:46 - 10:12 The shark story 10:13 - 17:30 Growing up one of seven with something to prove 17:31 - 24:50 Early struggles with validation 24:51 - 32:15 Family road trip 32:16 - 39:40 The warehouse, ego, and identity traps 39:41 - 48:05 Letting go 48:06 - 55:30 Chasing validation 55:31 - 1:07:20 Designing a life you don’t want to escape from 1:07:21 - 1:19:00 Purpose and failing fast Learn more about your ad choices. Visit megaphone.fm/adchoices

Mateo Caputo’s life looked smooth on the outside, but the reality was anything but. From sleeping at bus stops to selling weed just to eat, he found his escape at the skatepark and that board ended up saving his life. Mateo opens up about homelessness, family addiction, finding fitness during lockdown, and why he’ll never play the victim card again. This was a good one and highly requested! Key Discussion Points: - Growing up homeless - When family addiction forced him to choose a different path - The power of surrounding yourself with the right people - Leaving the victim mindset - How health, Hawaii, and a leg injury changed everything - Building a brand by sharing the real, raw journey Follow Mateo: https://www.instagram.com/teosworld_/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order: https://dreamrecovery.io/ Timestamps: 1:30 - 8:00 - Mateo’s rough childhood and homelessness 8:00 - 14:00 - Skateboarding as survival and escape 14:00 - 20:00 - Family addiction and choosing a different path 20:00 - 26:00 - Healing relationships and seeing parents as humans 26:00 - 32:00 - Heroes vs villains and using pain 32:00 - 38:00 - Finding fitness during COVID and going all in 38:00 - 44:00 - Developing and overcoming an eating disorder 44:00 - 50:00 - Moving to Hawaii and the moped accident 50:00 - 56:00 - Building an authentic online presence 56:00 - End - The bigger message behind Mateo’s story Learn more about your ad choices. Visit megaphone.fm/adchoices

80% of people hate the sound of their own voice, but what if your voice was actually made to heal you? Todays guest is Leah Free and we dive deep into the idea of vocal liberation, why so many of us feel blocked or ashamed to speak up, and how learning to trust your own sound can unlock your most authentic self. We talk about the hidden traumas that shut down our expression, how your voice is connected to your nervous system, and practical ways to start loving the sound that’s always been inside you. This is an episode for anyone who’s ever cringed hearing themselves talk, or felt too scared to say what they really feel. Key Discussion Points: Why so many people hate their own voice How your voice heals your body The link between vocal expression and authenticity Why women especially fear being heard How to reconnect to your true sound Follow Leah: https://www.instagram.com/leahlivefree/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps: 01:30 – 05:30 — Why we hate our voice 05:30 – 09:00 — The voice heals your body 09:00 – 13:00 — Pattern interrupts and breath 13:00 – 17:00 — Vocal liberation explained 17:00 – 21:00 — Finding your true sound 21:00 – 25:00 — Trusting instinctive sounds 25:00 – 29:00 — Why we’re scared to be heard 29:00 – 33:00 — Women and vocal fear 33:00 – 37:00 — Trauma stored in the voice 37:00 – 41:00 — Releasing subconscious blocks 41:00 – 45:00 — Purpose and authenticity 45:00 – 49:00 — Sound and trance states 49:00 – 53:00 — Leah’s personal journey 53:00 – 57:00 — Trusting life’s timing Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Raphael has been called a real-life wizard. But what makes this episode special is the raw journey of someone who was born feeling everything, then spent years trying to feel nothing just to fit in. From reading minds and seeing people’s deepest insecurities as a child, to battling dissociation, depression, and suicidal thoughts after years of shutting himself down… Daniel opens up about the pain of being misunderstood, the journey back to self, and the power of energetic healing. We talk about the “system” that keeps people stuck in loops of shame and smallness. We go deep into identity, energy, ownership, victimhood, and how healing your internal world changes everything outside of you. This is a conversation about remembering who you were before the world told you who to be. Daniel’s lived it and he’s here to help others do the same. Learn more from Daniel and use code GRIFFIN at checkout on his website: https://www.dreamporting.com/training Key Discussion Points – What it means to be a real-life wizard – Childhood gifts, trauma, and suppression – Feeling like an alien in your own life – Suicidal depression, meds, and the identity spiral – Breaking the script and healing from the inside – Why most people are stuck in a loop of false stories – Taking radical ownership (and why it’s the most freeing thing you can do) – The real meaning of success and authenticity – Energy, timelines, and reprogramming your subconscious – The moment everything shifted at a festival – Why Daniel now focuses on being more human Follow Daniel: https://www.instagram.com/danielraphael1/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cru Mahoney is a rare breed. And this is the second time I have interviewed him. He’s never touched alcohol, caffeine, or drugs. He has ran every day for over 2500 days. But this episode goes deep. Much more than just a ‘Stay HARD’ discipline ridden podcast that has two young men telling you how to live your life. We discussed some profound topics that made me ponder deeply. We talk about the internal war most people avoid, the difference between emotional and physical survival, and why self-respect is built in the quiet moments of daily effort. We also dive into identity, loneliness, food freedom, and how so many people are chasing success while quietly hating themselves. Key Discussion Points: Cru’s philosophy behind running every day The truth about being your own hero Why most people never find peace Food, orthorexia, and emotional restraint The illusion of success vs true fulfillment What people misunderstand about self-discipline How to find clarity by stripping back the noise Follow Cru: https://www.instagram.com/crumahoney/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps: 06:40–13:20 Why Cru runs every day 13:20–20:00 Keeping promises to yourself 20:00–26:40 Life gets harder, that’s okay 26:40–33:20 Emotional vs physical survival 33:20–40:00 Finding clarity through discomfort 40:00–46:40 Work, excuses, and true purpose 46:40–53:20 Self-worth and extreme ownership 53:20–1:00 Freedom through simple discipline 1:00–1:06 Struggles with identity and relatability 1:06–1:13 Nutrition, routine, and food mindset 1:13–1:20 Orthorexia and eating awareness 1:20–1:26 Environment, addiction, and temptation 1:26–1:33 Alignment vs restriction in lifestyle 1:33–1:40 Final thoughts on living free Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie O’Brien is one of the most iconic surfers of all time, but it’s not because he followed the path everyone expected. Signed at 13, Pipeline Masters champ by 21, and already staring down a life of competition, Jamie realised it wasn’t what he wanted. He literally burnt the ASP rulebook, pioneered a new era of free surfing, and built a global brand doing it his way. In this episode we go deep on fear, risk, happiness, and how chasing mastery can sometimes steal your joy. It’s an incredible look inside the mind of someone who has shaped surf culture for a generation. This convo was truly powerful. Key Discussion Points Burning the ASP rulebook and walking away from comp surfing How fear and calm coexist inside a big barrel Why chasing the perfect wave still drives him at 41 Building an empire outside of the traditional surf world How growing up with little money fuels his work ethic The balance of staying youthful and chasing big dreams Follow Jamie: https://www.instagram.com/whoisjob/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps: 00:00 - 01:30 Intro 01:30 - 06:00 The thrill and fear of the barrel 06:00 - 10:30 Signed at 13 and growing up fast 10:30 - 15:00 Walking away from competition surfing 15:00 - 19:30 Burning the rulebook 19:30 - 24:00 Fear rituals and risk mindset 24:00 - 28:30 Staying young, driven and building an empire 28:30 - 33:00 Teaching others and the surf school 33:00 - 37:30 Pipeline ego and surf culture 37:30 - 42:00 Why progress can kill the joy 42:00 - 46:30 Starting new hobbies and learning 46:30 - 51:00 The power of travel 51:00 - 55:30 Work ethic and building from nothing 55:30 - 01:00:00 The hunger for more 01:00:00 - 01:04:09 Why he keeps chasing waves Learn more about your ad choices. Visit megaphone.fm/adchoices

Josiah Hein is one of those people who lights up every room he walks into. But behind the energy and laughter is a story most people never hear. In this episode, we dive into the transformation that took place when Josiah became a father just 23 days before we recorded. We talk about the pressure that comes with showing up for your family, the insecurities that ruled his younger years, and the moment everything shifted when he felt the love of God for the first time. From growing up in Canada and hustling from the age of 10, to losing his sister in one of the most painful moments of his life… to finding confidence not from validation, but from love, this convo was truly powerful. Key Discussion Points: – What fatherhood taught him overnight – The difference between earned confidence and real confidence – Losing his sister and how it changed the way he lives – Why he stopped chasing approval – The moment he felt loved for who he truly was – Finding faith, purpose, and freedom – How pain pushed him into purpose Timestamps: 00:00 – 03:26 - You can’t control their reaction 03:26 – 06:37 - Early fatherhood and feeling useless 06:37 – 11:05 - The moment everything changed for him 11:05 – 15:15 - Her strength showed me her soul 15:15 – 19:56 - Wasted potential and painful realizations 19:56 – 25:10 - Hustling from age 10 25:10 – 27:55 - Losing his sister changed everything 27:55 – 30:00 - How grief led to virality 30:00 – 33:12 - When the videos blew up 33:12 – 36:05 - Using humor to survive school 36:05 – 39:18 - Short memory is a superpower 39:18 – 43:14 - The Jesus vision that shifted him 43:14 – 47:46 - Feeling loved for the first time 47:46 – 52:00 - New identity, new country, new chance 52:00 – 01:06:48 - Confidence, patterns, and raising his son Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 73 of The Pocket with Chris Griffin. My guest today is Jaguar Heart. Jag’s energy is one of a kind. He’s someone who owns every part of himself and encourages others to do the same. Known for his bold takes on masculinity, relationships, and self-responsibility, Jaguar has built a name for speaking truth in a world full of noise. In this episode, we dive deep into identity, masculine energy, emotional resilience, and what it really means to live in integrity. If you’ve ever felt stuck, misunderstood, or like you’re not being your full self, this one will hit home. Key Discussion Points: Why loneliness is often just a lack of self-connection The difference between boundaries and standards How men and women thrive in their natural roles Why responsibility is the gateway to freedom The truth about affirmations and identity Follow Jaguar: https://www.instagram.com/purejaguar/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of The Pocket with Chris Griffin. Today, I answered some of your questions from my Instagram story. Enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 71 of The Pocket with Chris Griffin. We are welcoming back to the show Alfie Robertson today. Alfie was featured on episode 1 of The Pocket and fun fact, our friend group was the reason The Pocket became the name of this show. That’s a story for another day. You’ve probably seen this guy on your instagram screen every day for the past 18 months. Alfie went from working a 9 to 5 job in climate consulting, drinking on weekends, to now, where he’s running a wildly successful online business, impacting thousands, and building one of the fastest-growing personal brands in the world. In this episode, we speak about the cost of growth, the identity shifts that come with real change, and why most people never break free from the cycles holding them back. Key Discussion Points: Giving up alcohol and choosing discomfort Why belief is more powerful than strategy Building a brand instead of being an influencer Leaving your old identity behind The mindset shift that made him unstoppable Follow Alfie: https://www.instagram.com/alfiegetshard/ Join Amplify: https://applytoamplify.com/apply Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code GRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark! Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Timestamps: 04:30 – 09:00: Family support and early self-belief 09:00 – 13:30: Breaking identity loops and doubt 13:30 – 18:00: The secret power of environment 18:00 – 22:30: 75 Hard and giving up alcohol 22:30 – 27:00: Why action is louder than planning 27:00 – 31:30: Building belief and spotting ceilings 31:30 – 36:00: The truth about success on Instagram 36:00 – 40:30: From fitness to building Amplify 40:30 – 45:00: Lessons from scaling 45:00 – 49:30: The power of leverage 49:30 – 54:00: Standing out in a crowded world 54:00 – 58:30: Managing pressure and public perception 58:30 – 1:03:00: Top line vs bottom line 1:03:00 – 1:07:10: Building for impact not ego Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 70 of The Pocket with Chris Griffin. Today’s guest is Rochelle Fox. From the outside, Rochelle Fox had it all, a booming career, a picture-perfect life. But on the inside? She was quietly falling apart. Haunted by years of trauma, panic attacks, and an eating disorder, Rochelle was living behind a mask. It wasn’t until she was diagnosed with PTSD that everything clicked. That moment cracked her open and meditation rebuilt her. In this powerful episode, we dive deep into the subconscious, the stories we unknowingly live out, and the healing journey that comes with rewriting your code. Rochelle doesn’t hold back. She shares the raw truth about what it takes to start again from nothing. If you’ve ever felt stuck, lost, or like you’re living someone else’s life… this episode is for you. Key Discussion Points: The Smile Was a Mask - Rochelle opens up about hiding trauma behind a perfectly curated life. Programming vs. Personality - Why most of who we are isn’t chosen — it’s conditioned. The Breakdown That Saved Her - The rock bottom moment that made her turn to meditation. You Keep Attracting What You Don’t Want - Rochelle unpacks how subconscious patterns control your reality. Fresh Page Energy - Burning it all down and rebuilding life with intention. Follow Rochelle: https://www.instagram.com/rochelle_fox/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Timestamps: 0:00 – 4:50 — The panic attacks behind the smile 4:50 – 9:40 — Naming PTSD: Label it, kill it 9:40 – 14:31 — Boogie board trauma and self-worth 14:31 – 19:21 — How Aussie culture kills ambition 19:21 – 24:12 — Your subconscious is driving everything 24:12 – 29:02 — Life is a game — play it 29:02 – 33:52 — From survival mode to magnetic self 33:52 – 38:43 — Meditation made me feel again 38:43 – 43:33 — Breaking free from fake identities 43:33 – 48:23 — Let it burn — fresh start 48:23 – 53:14 — The truth about nervous system hacks 53:14 – 58:04 — Don’t be your brain’s bitch 58:04 – 1:02:54 — Solo rituals to find your truth 1:02:54 – 1:07:45 — Control your attention, control your life 1:07:45 – 1:12:35 — What’s next for Rochelle Fox Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 69 of The Pocket with Chris Griffin! Our guest today is Salim Najjar. What looked like rock bottom losing his business, dislocating his shoulder, going broke, turned out to be the moment Salim found everything. In today’s episode, Salim opens up about the unseen forces running our lives: our nervous system, our heart rate variability (HRV), and the emotional scars we don’t even realise we’re carrying. He breaks down why most of us stay stuck, how to actually move trauma out of the body, and why real health has nothing to do with how fit you look and everything to do with how free you feel inside. This is a deep, important conversation for anyone who’s chasing more but feels like they’re stuck at the same level. Follow Salim: https://www.instagram.com/thathrvguy/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Timestamps: 00:00 – 01:26 | Rock Bottom Changes Everything 01:26 – 05:48 | Trauma Stored in the Body 05:48 – 11:35 | Loss Sparks Deeper Awareness 11:35 – 17:22 | Chronic Stress and Disease 17:22 – 23:18 | Obsessing Over HRV Scores 23:18 – 28:30 | Balancing Podcasting and Training 28:30 – 31:52 | Food, Fuel, and Busy Routines 31:52 – 39:19 | What HRV Really Means 39:19 – 46:48 | Comparison Destroys Nervous System 46:48 – 51:10 | Signs You Need Recovery 51:10 – 54:11 | Importance of Rest and Tracking 54:11 – 1:02:02 | Strengthening the Nervous System 1:02:02 – 1:09:34 | Three Pillars to Boost HRV 1:09:34 – 1:16:55 | How Sleep Changes Everything 1:16:55 – 1:24:12 | Community and Nervous System Health 1:24:12 – 1:31:57 | Rewrite Your Story, Change Your Life 1:31:57 – 1:38:20 | How Breathwork Boosts HRV 1:38:20 – 1:46:42 | Training the Parasympathetic Response 1:46:42 – 2:03:23 | Healing Through Relationships 2:03:23 – 2:16:54 | Curiosity, Compassion, and Final Words Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by Wade Papenfus - a wild creator, deep thinker, and a man who said f**k plan B and backed himself into the unknown. Wade went from living in a caravan with nothing but a camera and a dream, to building one of the fastest-growing YouTube channels in Australia. We talk about what it means to truly bet on yourself when you’ve got no safety net, no fallback, and no backup plan. Wade opens up about chasing discomfort, his obsession with learning, and how he found freedom through sacrifice. This one’s a deep dive into risk, rebellion, and real self-belief. From walking away from law, to training like an animal, to living out of a van and uploading daily with zero traction… until it all clicked. If you’ve ever felt called to do something bold, but fear, doubt, or comfort held you back, then this episode might be the permission slip you didn’t know you needed. Key Discussion Points: Quitting law and going all in on YouTube Living broke in a caravan chasing the dream Why pain was the fuel for growth The power of solitude and self-awareness Staying forever young and free Building a life with no plan B Follow Wade: https://www.instagram.com/wadepapenfus/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps: 2:33 - 6:40 Wade on surface-level conversations vs depth 6:40 - 11:15 Where his need for depth comes from 11:15 - 17:01 Why most people don’t know themselves 17:01 - 20:41 The “eternal grom” and not growing old 20:41 - 24:16 From snow season to studying law 24:16 - 28:35 Law school, identity, and obsession 28:35 - 33:30 Solitude, self-esteem, and showing up real 33:30 - 38:10 The problem with trying to fit in 38:10 - 44:28 Starting YouTube and being held back by fear 44:28 - 49:40 The turning point: breaking through insecurity 49:40 - 54:45 Going all in while living like he was broke 54:45 - 1:04:00 Living in Indo and the real grind phase 1:04:00 - 1:12:45 Creative energy, burnout, and balance 1:12:45 - 1:25:00 The spiritual side of creation and alignment 1:25:00 - 1:48:40 Ownership, identity, and final reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another solo Q&A episode! A very raw and unfiltered chat. I opened up about everything from navigating confusion and anxiety to the lonely season of life I am in, the importance of pain, what it means to be a strong man today and much, much more. If you’re in the thick of it right now - building, doubting, or questioning what’s next - this one’s for you. Key Discussion Points: Why pain is necessary for growth The lonely chapter and what it really means Navigating anxiety without letting it define you Masculinity, challenge, and modern relationships Plate spinning vs. laser focus Regaining momentum when you feel off track Follow Chris: https://www.instagram.com/morechrisgriffin/ Try Papa Macros and use code CHRISGRIFFIN for 10% off for life! https://www.papamacros.com.au/ Timestamps: 0:00 - 1:26 Intro 1:26 - 5:34 Figuring out what you want in life 5:34 - 11:13 Why young men need challenge 11:13 - 15:17 The reality of the lonely chapter 15:17 - 20:38 Managing anxiety and mental overload 20:38 - 23:47 The toughest question my mentor asked me 23:47 - 26:06 Why I feel guilty when I rest 26:06 - 27:50 What my diet looks like right now 27:50 - 32:16 How I built strong communication skills 32:16 - 34:43 A message to my future self 34:43 - 35:57 Do books help you communicate better? 35:57 - 38:11 How to get back momentum after falling off 38:11 - 38:57 Am I doing Melbourne HYROX? 38:57 - 40:03 What I’ll miss most about Australia 40:03 - 42:19 How my solo trip changed everything 42:19 - 46:25 Commitment issues in relationships 46:25 - 50:18 My honest thoughts on alcohol 50:18 - 52:17 How I stayed jacked while building my brand 52:17 - 56:09 Do we all have the same 24 hours? 56:09 - 58:30 How long it really takes to get in shape 58:30 - 59:26 Final thoughts and wrap-up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by my good mate Ollie Moore, a hybrid athlete who’s on a mission to become the best in the world. And when I say “all in,” I mean it… this guy is the walking, talking definition of it. Ollie opens up about what it truly means to back yourself 100%, the mindset shifts that come from sacrifice and self-discipline, and the unseen work that separates the good from the great. We also talk about what belief really looks like, where it comes from, and how to protect your energy, your environment, and your dreams at all costs. There’s a raw honesty in this one. From building daily habits and letting go of distractions, to friendships, relationships, and training in complete silence and so much more. Enjoy Chris x Follow Ollie: https://www.instagram.com/mmoorefit/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code GRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark! Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Timestamps: 01:34 – “You think you're sore, you are” 02:43 – Belief is built by doing hard things 05:47 – Clear goals lead to strong self-belief 08:09 – How you do anything is how you do everything 11:04 – Real belief vs toxic positivity 13:27 – Life growing up in country UK 20:06 – Cutting distractions brought clarity 23:37 – From side hustle to main focus 30:28 – Letting people into your curated world 35:01 – Why “live a little” holds people back 43:15 – Solo training as therapy 54:07 – Race day mindset: compete with yourself 1:05:22 – Staying close to friends while chasing goals Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sit down with Mark Rolton, property developer, entrepreneur, and founder of Massland, one of Australia’s most successful property development companies. Known for his business acumen and no-fluff mindset, Mark goes deep in this conversation, opening up about his personal life, values, and philosophy in a way that most people haven’t seen. This episode covers much more than business. It’s about parenting, legacy, masculinity, grief, and the reality of building true resilience. Mark shares raw, powerful stories that cut straight to the core of what it means to lead—both in business and at home. From Chris: This is honestly one of my favourite episodes to date. Mark’s calm, grounded nature combined with his perspective on parenting, growth, and loss really stuck with me. The topics we explored here are some of the most important and meaningful I’ve ever had on the podcast and I truly believe everyone can take something from this. Key Discussion Points: The danger of giving kids too much Losing his daughter—and what it taught him From $430k debt to building an empire Why real growth comes through challenge Letting your kids choose their own path What it means to be a strong man today The quiet cost of ambition and leadership Enjoy and be sure to share this on your stories or to a friend who you think will love the show. Follow Mark: https://www.instagram.com/markrolton/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code GRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! Try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark! CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Timestamps: 0:05 – Why Mark doesn’t share problems 0:11 – The tunnel analogy for challenge 0:16 – Business as a tool for growth 0:22 – Masculinity and personal development 0:27 – How over-giving harms kids 0:33 – Mark’s upbringing and money drive 0:38 – Starting in property with no capital 0:44 – Lessons from Keith Cunningham 0:49 – Wealth, values, and true success 0:55 – Losing his daughter 1:00 – Processing grief and finding purpose 1:06 – His approach to fatherhood today 1:11 – Raising sons vs. daughters 1:17 – Leadership, loneliness, and legacy Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sit down with Benji Haldon, a hybrid athlete, entrepreneur, and co-founder of one of the largest coaching platforms in the world, MyCoach. Known online for his physical strength and straight-talking mindset content, Benji opens up in a way most people haven’t seen before. This conversation dives deep into the emotional toll of heartbreak, the pressure of chasing success, and what it really means to rebuild your life when it all falls apart. It’s about more than fitness. It’s about identity, grief, personal power, and learning to find yourself again, piece by piece. Key Discussion Points: "Grieving someone who's still alive" – Benji shares the pain of losing a relationship he thought would last forever, and how it feels to mourn a future that never happened. Rock bottom and reflection – Why hitting his lowest point emotionally became the unexpected turning point for massive internal growth. Moving to Australia alone – How leaving everything behind, including comfort and familiarity, forced Benji to step into a new version of himself. The illusion of success – He had the car, the house, the money—but still felt empty. What Benji discovered about happiness and why achieving goals can sometimes leave you feeling worse. Heartbreak and masculinity – A vulnerable look into what heartbreak really does to men, physically and emotionally, and why so few talk about it. Challenge addiction – Benji reflects on his extreme world record attempt and the darker side of constantly chasing pain to prove your worth. Becoming a better man – From owning past mistakes to transforming into the partner, uncle, and friend he always wanted to be. Enjoy team! Be sure to share this with your friends. Follow Benji: https://www.instagram.com/mycoachbenji/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Switch Nutrition Code GRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! Try Whoop for free: https://join.whoop.com/chris Thank you Gymshark! Code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! Code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Timestamps: 02:00 – “Stop shrinking” — going all in. 05:30 – Leaving everything behind. 09:15 – One friend that changed everything. 13:00 – Success… and still feeling empty. 17:40 – The father wound. 23:00 – Losing identity after football. 28:30 – Sleeping at the office. 33:45 – Chasing a dream no one believed in. 38:00 – Grieving someone still alive. 42:20 – Navigating heartbreak in public. 47:10 – The move to Australia. 53:00 – Breaking a world record… why? 58:30 – Addicted to pain and progress. 1:03:00 – Becoming someone he's proud of. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chris sits down with Georgie Stevenson - an entrepreneur, former lawyer and podcaster. Best known for co-founding Naked Harvest Supplements and hosting the Rise & Conquer podcast. Georgie opens up in a way she rarely has on other shows. This conversation goes deep. From spirituality to identity, ego, growth, and trauma, Chris and Georgie break open the surface and talk about the raw stuff that shapes who we really are. It’s a refreshing, honest, and vulnerable chat that left both of them reflecting long after the mics were off. Key Discussion Points: Manifestation with substance: Georgie redefines manifestation as a grounded, lifestyle-based practice - not just “wishful thinking.” Rewriting identity: Her journey from strict religious upbringing and partying teen to driven businesswoman and mother. Victim mindset vs. personal power: Why many people stay stuck - and how to flip that script. Authenticity and confidence: The cost of living for others’ opinions, and how being your true self builds real confidence. Relationships and growth: What 13+ years with her partner Tim have taught her about evolving with someone - not away from them. Follow Georgie: https://www.instagram.com/georgiestevenson/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code GRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark! Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 62 of The Pocket with Chris Griffin! Today I sit down with Simon Hill - nutritionist, podcast host, author of The Proof is in the Plants, and one of the leading voices in evidence-based health and wellness. Simon is known for breaking down complex nutrition science into simple, actionable advice. But in this conversation, we went way deeper than just food. We spoke about Simon’s personal journey and what led him to become one of the most trusted names in the health space, as well as the challenges he still faces today. He opens up about dealing with imposter syndrome and constantly feeling like he’s not enough, even with everything he’s accomplished. We also unpack some of the biggest nutrition myths floating around online and what the actual science says instead. Simon shares some practical principles that anyone can apply to improve their health, without overcomplicating it. When your inner voice tells you you’re not doing enough, don’t listen to it… Follow Simon: https://www.instagram.com/simonhill/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code GRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark! Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

A short clip of Hunter explaining the moment that things changed in his life for the better. This is a mindset of a winner wanting only a gold medal, no silver. If you enjoyed this the full episode is live! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 61 of The Pocket with Chris Griffin. Today I sit down with Hunter McIntyre—one of the greatest endurance & hybrid athletes of our time, a three-time HYROX world champion, and an all-around larger-than-life character. Hunter is known for his insane fitness, unmatched competitiveness, and his jock-like persona online. But behind the records and the bravado is a wild story of rebellion, struggle, and transformation. He opens up about his troubled teenage years—getting into trouble, bouncing in and out of rehab centers, and being prescribed nearly every medication under the sun. It was a chaotic time that could have easily sent him down the wrong path permanently. We talk about the turning point—when everything changed and how he took control of his life, channeling that restless energy into becoming one of the most dominant endurance athletes in the world. He shares the lessons he learned along the way, from pushing physical and mental limits to understanding what truly matters in life. This was one of my favourite conversations to date. Hunter brings an insane amount of energy, honesty, and wisdom, and I think you’ll get a lot out of this one. Follow Hunter: https://www.instagram.com/huntthesheriff/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark! Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 60 of The Pocket with Chris Griffin. Today I sit down with Dominique Elissa—a successful model, podcast host, and someone who’s been through some serious highs and lows. Dom has worked with some of the biggest brands in the world, but her journey hasn’t been all glitz and glamour. She opens up about struggling with insomnia, anxiety, and disordered eating during her early modelling days, the toll it took on her, and how she found a way to turn her life around. We also dive into something incredibly personal—her recent engagement and rushed wedding. When we recorded this episode just two weeks ago, she had only just said "yes" to the love of her life. But soon after, she had to fast-track her wedding due to her mother’s battle with cancer. She was adamant that her mum had to be there, so they made it happen—right in the hospital. An emotional rollercoaster, to say the least. Through it all, gratitude has been the anchor that’s kept Dominique grounded. She shares how practicing gratitude helped her navigate both rock-bottom moments and incredible highs, and why it’s such a crucial part of her life today. Follow Dom: https://www.instagram.com/dominiquelissa/ Grab one of the Self Journal’s from Dom’s website and use code “Pocket” for 20% off! https://selfdom.au/collections/all Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 59 of The Pocket with Chris Griffin! Today is a solo Q&A. I got you all the ask me some questions on my Instagram story and I answered a bunch of them here. Follow Chris: https://www.instagram.com/morechrisgriffin/ 0:0:49 - What early painful experiences in life have shaped you into who you are today? 0:3:55 - What has been your biggest challenge? 0:6:30 - How did you get such a good attitude to life? 0:8:55 - What lacks most in senior high-school curriculum? 0:12:50 - What is your workout plan? 0:14:30 - How do you communicate so well? 0:18:10 - Did you ever feel like you’re on the wrong path? 0:22:00 - What pushes you from not getting too comfortable? 0:29:00 - Podcast workflow? 0:32:40 - Breathwork before each podcast 0:35:40 - What do you hope to experience that is yet to be true? 0:39:10 - How are you? 0:42:30 - When is enough, enough? 0:50:10 - Podcast tour? 0:51:50 - How to stay in alignment through challenges? 0:54:00 - Marry me? 0:57:55 - How to change from “fun” to “career” 01:01:00 - What do you have to lose? 01:03:40 - Final thoughts & Conclusion Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 58 of The Pocket with Chris Griffin. Today I sit down with 360, one of Australia’s biggest rappers. If you were into Aussie hip-hop in the early 2010s, you definitely knew his name. His album Falling & Flying blew up, and for a while, he was at the top of the game. But behind the success, things were falling apart. 360 has spoken before about his addiction to codeine, which got so bad he was taking up to 90 pills a day. It nearly killed him. In this chat, we go deep—not just into his rise and fall, but into the guilt and shame he still carries. His parents think they failed him, but he insists they did nothing wrong. At one point, he completely broke down, sharing just how heavy it all still feels. This is one of the rawest episodes I’ve ever recorded. It’s about addiction, family, regret, the rise and fall of one’s career, the impact fame has on you, social media challenges and so, so, so, much more. Enjoy! Follow 360: https://www.instagram.com/3ree6ixty/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark! Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 57 of The Pocket with Chris Griffin! In this episode, I sit down with my good mate Brad McDonnell, co-founder of Manna Vitality, to dive deep into life’s biggest questions. What does it truly mean to be here? Why do we exist? We unpack different ideologies, perspectives, and personal experiences around these questions—this one goes deep. One of the things that makes Brad unique is how he balances business and spirituality—two things that most people struggle to integrate. Usually, it’s one or the other, but Brad has managed to build a thriving business while staying grounded in his spiritual practices. We get into how he found that balance, the challenges along the way, and what keeps him aligned in both areas. This conversation was raw, deep, and eye-opening. Whether you're someone chasing success, looking for more meaning in life, or just curious about different ways of thinking, this episode will leave you questioning everything (in the best way possible). Follow Brad: https://www.instagram.com/bradleyronmac/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark! Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 56 of The Pocket with Chris Griffin! In this episode, I sit down with Dr. Sarah Jane, founder of Spinal Energetics, a viral healing modality that blends Eastern and Western philosophies to help people release pain, trauma, and stress. With a background in psychology, Buddhism, acupuncture, and chiropractic care, Dr. Sarah Jane has developed a unique approach to self-healing that has impacted thousands worldwide. We dive into: How Spinal Energetics works and why it’s different The connection between the spine, nervous system, and energy field Stories of transformation and healing The role of trauma, emotions, and ancestral patterns in our health The treatment she did with me prior to recording the podcast AND MUCH MUCH MORE. This episode goes deep. If you're curious about alternative healing, self-discovery, or breaking free from what’s holding you back, this one’s for you. Follow Sarah: https://www.instagram.com/drsarahjanechiro/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark! Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 55 of The Pocket with Chris Griffin! My guest today is Australian singer song writer and global touring artist, Ziggy Alberts. We dove deep into his story from starting out as a busker, doing everything the opposite of the conventional way. He would be told he cant do something and he just wanted to prove them wrong and do what he truely wanted to do. It was very inspiring to chat about. We also spoke about touring the world, surfing, what he does outside of his work and so much more. Ziggy has a new album called New Love coming out on Friday this week. Follow Ziggy: https://www.instagram.com/ziggyalberts/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark! Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 54 of The Pocket with Chris Griffin! Noah Hunter Dorsey steps into the podcast world for the first time, and he’s not holding back. This is one of those stories that makes you rethink what’s possible. Noah isn’t just a guy with multiple 7-figure businesses—he’s someone who’s lived a lot of life. Before the success, before the crazy marketing wins, he hit rock bottom. No money. No direction, in a city he didn’t like, wondering what the hell was next. In a last-ditch effort to figure himself out, he packed a bag and took off on a two-month, soul-searching journey to India. No business plans. No clear path. Just a deep dive into self-discovery. That trip changed everything. When he got back to Melbourne, he went all in on building his own businesses. Hustling, failing, learning—until one day, the universe decided to throw him a lifeline in the wildest way possible. Out of nowhere, his phone rings. On the other end? Bianca Censori. Kanye West’s wife. And she’s got a proposition: handle the marketing for Yeezy. Noah takes it on and completely flips the script. He scales sales from $40K a day to a jaw-dropping $19 million in a single day—thanks to a perfectly executed Super Bowl ad. From sleeping on the floor to pulling in numbers most people can’t even dream of. This was a good one! I can’t wait for you to tune in. Follow Noah: https://www.instagram.com/noahhunterdorsey/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark! Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 53 of The Pocket with Chris Griffin! In this episode, I sit down with Will Henke, the co-founder of Bambu Fitness, Bali’s most known and loved gym. But before building a fitness empire, Will spent nearly a decade in the US military, mainly in the special operations arm, living a life that most of us only see in movies. Some key topics of this conversation: 🏋️‍♂️ The birth of Bambu Fitness – how it started and what makes it unique. 🎖️ Will’s time in special operations – the highs, the challenges, and what he took from that experience into the rest of his life. ❤️ His marriage to Carrie – they tied the knot just 5 months after meeting, and 14 years later, they’re still going strong. 🌏 What’s next? – the exciting projects Will and his team are working on beyond Bambu. AND MUCH MUCH MORE This was a good one fam. Enjoy. Follow Will: https://www.instagram.com/wjhenke/ Bambu Fitness: https://www.instagram.com/bambufitnessbali/ Will’s Training: https://www.instagram.com/bambutraining/ Bali Luxury Villas: https://www.instagram.com/azulu.bali/ Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 52 of The Pocket with Chris Griffin! I sit down with renowned Australian DJ and music producer, Will Sparks today. Will has become a pivotal figure in the electronic dance music scene, known for his energetic tracks and dynamic performances. Episode Highlights: Touring Challenges: Will opens up about the extreme highs and lows of touring internationally for months on end. He shares candid insights into the emotional toll of being away from family and the sacrifices made to achieve his level of success. Coping with Heartbreak: Delving into personal experiences, Will discusses the profound impact of heartbreak, describing how it can destroy a part of you and the arduous journey of rebuilding oneself. He emphasizes that these challenges are instrumental in shaping one's character. Personal Growth: Will reflects on his personal growth throughout his career, discussing how he has navigated the pressures of the music industry and maintained his passion for creating music. AND MUCH, MUCH MORE. This was a good one fam, I know you’ll love it. Stick around to the end as it keeps getting better and better. Follow Will: https://www.instagram.com/will_sparks/ Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 51 of The Pocket with Chris Griffin! Today we are in Bali and we sit down with my good friend and founder of Australia’s leading clothing brand Front Runner, Timm Hanly. We spoke about what goes on behind the brand, why they are winning more than others, how Front Runner started, what life is like outside of work and much much more. Follow Tim: https://www.instagram.com/timmhanly/ Check out Front Runner: https://www.instagram.com/frontrunnerau/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 50 of The Pocket with Chris Griffin, a little milestone! I sit down with 4-time world champion kite surfer James Carew today. This guy is an absolute beast on the water and a legend in the sport, but there’s way more to him than just catching waves. James opens up about overcoming one of the most severe injuries of his career—a setback that would’ve ended things for most people. Instead, he came back stronger than ever, winning the world championship straight after. It’s a story of grit, resilience, and straight-up determination. We also dig into the people behind his success, especially his partner, who has been his rock through it all. James talks about how she’s been by his side during the highs and lows, helping him stay grounded and focused. And if you think his drive to win is just about personal glory, think again—so much of what James does is for his dad, who’s been a massive inspiration in his journey. With all that said however, James highlights how much of a solo journey it still is and how important it is to be comfortable in the solitude. This was a good one fam - enjoy!! Follow James: https://www.instagram.com/jamesscarew/ Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 49 of The Pocket with Chris Griffin! This is a solo Q&A. I got a little bit emotional in this one. Expect to hear: How to stop regretting the past and feeling like you're taking steps back? If you were starting all over again, what would you do differently? When first entering business / sales how did you know what type of business to start? What was your look back moment, where you felt that everything step paid off? When times get tough, what things do you do to ground yourself & stay level-headed? Are you nervous for Hyrox? And what have you done differently to in preparation? Why does self-confidence seem like a threat to other people and can lead to criticism? how do you separate yourself from the numbers on your social media? views/followers where does Chris see himself in 5 years? AND, much much more. Enjoy Subscribe to my free Weekly Wisdom Newsletter: https://chrisgriffin.beehiiv.com/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to our sponsor of this episode: Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 20% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 48 of The Pocket with Chris Griffin! Our guest today is Harry Garside, Olympic Boxer, author of The Good Fight, and a man that is unapologetically himself, expressing all the highs, and being vulnerable in the lows. Harry opens up about his challenges in finding himself again, a topic that a lot of people can relate to. Having just lost in the Paris Olympics, he also talks about the pressures that come with failure in the limelight. We speak about heartbreak and how it is the worst kind of pain, navigating friendships, being obsessed with self improvement and hyper critical on yourself, we speak about the challenges of being extremely self aware, and much much more. Follow Harry: https://www.instagram.com/harry_garside/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to our sponsor of this episode: Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 20% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 47 of The Pocket with Chris Griffin! Our guest today is Eddie Nelson. Eddie has an inspiring story from being in a rehab centre at 14 years old due to excessive alcohol and drug consumption, to building a breath work and movement method called BRED. Her classes have been taking Australia by storm combining Pilates and Breath work into the one class, leaving everyone feeling revitalised. Some key topics we covered: Eddie’s childhood. The challenges she faced with sickness in family, more specifically her younger sister, excessive drug and alcohol usage and why she was doing that. What got Eddie out of her rut. The severity of her lows and the things that slingshot her forward Why Eddie kept attracting the same people into her life Masculine & Feminine divide and how important leaning into Eddie’s feminine has been A trip to India that changed her whole outlook on life AND, much, much, much more. Follow Eddie: https://www.instagram.com/eddie_nelson/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to our sponsor of this episode: Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 20% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 46 of The Pocket with Chris Griffin. This episode we have the amazing Rawson Kirkhope as our guest. Rawson is the Co-Founder of the rapidly growing fitness empire in Bondi, VRTUS. To see where Rawson has come from, to where he is today is something we all can gain inspiration from. Rawson experienced extreme challenges growing up with a father that had Schizophrenia, resulting in multiple personalities, some days were great, some days were extremely terrifying. Things took a massive turn when Rawson was 13 and his Dad shot two bullets into his mother, while he stood there in the shower watching. Crazy I know. We go through his whole story including all the highs and lows that followed that moment and led him to where he is today having a booming fitness business leaving a major impact on the local communities and beyond. This was a good one fam! Enjoy. Follow Rawson: https://www.instagram.com/rawsonkirkhope/ Check out VRTUS: https://www.instagram.com/vrtusbondi/ Thank you Switch Nutrition! View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Try OXYSHRED Energy today by going into your local 7-Eleven, Ampol, Coles, Woolworths or OTR! Thank you Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 45 of The Pocket with Chris Griffin! My guest today is Dean Lucas. Dean is a good friend, ex pro mountain bike rider, founder of creative studio The Nest in Burleigh and an all round great person. We covered a lot in this convo. We spoke about relationships and how being the nice guy never works out. We spoke about falling into the same old patterns, what does happiness actually mean, how to find passion and drive, feeling lost in life and much much more. Follow Dean: https://www.instagram.com/deanos_mykonos/ Check out The Nest in Burleigh: https://www.instagram.com/thenestburleigh/ Thank you Switch Nutrition! View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 44 of The Pocket with Chris Griffin! Today’s guest is the incredible Steph Claire Smith, co-founder of the fitness and wellness platform, Kic. Steph opens up about her life, from her early days in Melbourne to the highs and lows of modeling in America, the joys and challenges of motherhood, and her recent diagnosis of ADHD. This conversation is raw, heartfelt, and inspiring. Key Highlights: Life in the Spotlight: Steph takes us through her early twenties when she was navigating the modeling world in the U.S. She shares the unique challenges she faced during this time, including the pressures of the industry and how it shaped her perspective on self-worth and wellness. Balancing Business and Family: As a co-founder of a thriving business and a hands-on mom to her three-year-old son, Harvey, Steph reflects on what it takes to balance work and family. With another baby on the way, she opens up about the challenges and rewards of motherhood and how she prioritizes what truly matters. Motherhood Real Talk: Steph doesn’t hold back as she shares the realities of parenting—both the beautiful and the tough moments. She reflects on how becoming a mom has changed her and how she approaches life with her growing family. ADHD Diagnosis: In a deeply personal moment, Steph reveals her recent diagnosis of ADHD. She explains how this discovery has helped her better understand herself and the adjustments she’s making to navigate this new chapter in her life. Steph’s honesty and vulnerability make this episode a must-listen. Whether you’re a fan of her work with Kic, a parent juggling multiple roles, or someone navigating personal growth, this conversation will leave you feeling inspired and connected. Follow Steph: https://www.instagram.com/stephclairesmith/ 1 Month FREE on KIC: Use the code CHRISGRIFFIN for 1 month free with the Kic App when you sign up to a monthly subscription at www.kicapp.com Thank you Switch Nutrition! View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Try OXYSHRED Energy today by going into your local 7-Eleven, Ampol, Coles, Woolworths or OTR! Thank you Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 43 of The Pocket with Chris Griffin! Our guest today is… Me… The very first solo episode of The Pocket and it was a good one. I asked you all to ask me some questions and I compiled some great ones together and answered them in this episode. What to expect: How to find happiness? Advice for someone in a toxic work environment? Routines are hard. Are they important? How to speak confidently and clearly? Side hustle or full time? Long distance relationships? And, much, much more. Enjoy! Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Thank you Switch Nutrition! View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 20% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 42 of The Pocket with Chris Griffin! This one is a deeply personal and special one. My guest is Sam Hope—Director of the Forbes Club, an incredible young entrepreneur at just 22, and more importantly, my best friend. Sam and I have been through everything together, from extreme highs to crushing lows. At one point, we were sharing a mattress on the floor of a studio apartment because our bed got mouldy. We merged our bank accounts just to scrape together enough for groceries and keep a roof over our heads. Those tough times shaped us, not just as individuals but also as a team. Now, we look back on those moments with pride, knowing they were the foundation for everything we’ve built since. They’re also just amazing memories to look back on. They are comparison points. Beyond the rawness of our shared story, we also dive into what makes Sam so extraordinary: his unparalleled networking skills. Sam has this rare ability to make people genuinely invested in him and his vision. He doesn’t just walk into a room—he owns it, leaving a lasting impression that gets him into spaces where opportunities flourish. In this episode, he breaks down how he does it and shares actionable insights on how you, too, can become a networking powerhouse. If you’ve ever wondered how to connect with people in a way that’s authentic and impactful, or if you’re facing challenges and need some inspiration to keep going, this conversation is for you. Sam’s wisdom, grit, and expertise will leave you motivated to level up your life, whether you’re an entrepreneur or just trying to figure things out. Enjoy this one team <3 Follow Sam: https://www.instagram.com/itssamhope/ Thank you Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Thank you Switch Nutrition! View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 20% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 41 of The Pocket with Chris Griffin! Today I sit down with Stefan Torres, a social media sensation who’s known for his cooking and food review videos as well as his outgoing and energetic nature. Over the past eight months, Stefan’s online presence has exploded, but his journey to get here is quite extreme to say the least. Certainly not just an overnight success. Stefan opens up about his early years, slipping into the party and drug scene and eventually battling a 10-year addiction to ice. He shares his raw story of overcoming addiction, the lessons learned, and the struggles he faced along the way. Now a proud father of two young girls, Stefan reflects on what genuinely matters to him today, from family to the values he wants to instill in his kids. Tune in to hear how Stefan turned his life around, proving that no matter how deep you go, there’s always a way back. Follow Stefan: https://www.instagram.com/thestefantorres/ Thank you Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Thank you to our sponsor of this episode: Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 20% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

A short clip from episode 40 of The Pocket with Chris Griffin. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 40 of The Pocket with Chris Griffin! I’m joined for the second time on the show, the fan favourite, Diogo Giglio – a man whose energy and positivity could brighten anyone’s day. Diogo shares stories from his childhood, reflecting on the difficult experience of being bullied and how those early challenges shaped him into the person he is today. Our conversation dives into the realities of Diogo’s life as a business owner, where staying balanced can be tough, especially with the demands of work and family life. Diogo opens up about his faith and what it means to him, sharing a perspective on God that’s more about connection and purpose than traditional religion. It’s a real insight into how he finds meaning and guidance, even during life’s toughest moments. We also explore the concept of giving – something Diogo feels passionately about. He believes giving back is essential, especially when it’s difficult, and explains how that mindset has brought unexpected blessings into his life. This episode is packed with Diogo’s wisdom, positivity, and the kind of insights that can shift anyone’s perspective on life. Tune in to feel inspired, uplifted, and maybe take away a new way of looking at the world. Diogo’s story is a powerful reminder that even in the toughest times, we can find light, purpose, and joy. Follow Diogo here: https://www.instagram.com/diogogiglioo/ Thank you to Melrose Future Lab! Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link: https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790 Thank you to our sponsor of this episode: Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code CHRISGRIFFIN for 20% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Follow The Pocket on Instagram: https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices