The Planted Runner

Imagine a 3-pack-a-day smoker for 20 years who finally quits. And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times in her sixties and is still going strong. Get ready to be inspired. Today I’m sharing my conversation with Amiee Cords. We’ll go over Her incredible story from smoker to smoking fast, The lessons she’s learned along the way, and Her advice for continuing to improve even as you age. Amiee is a newer member of my PR Team and she’s been a delight to have onboard. I’ll explain more about the PR Team later in the show, but if you are ready to learn more right now, head to https/www.theplantedrunner.com/group. Don’t forget to stay tuned all the way to the end of the episode for another mental strength minute, fortify your mind in 60 seconds or less. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes EARTH BREEZE: Earth Breeze looks like a dryer sheet, but it’s actually a super powerful, ultra-concentrated laundry detergent that you toss into your washing machine in any cycle. It gets even my stinkiest running clothes fresh and clean and there’s no more awful orange jug in my laundry room or in the landfill. Right now, my listeners can get started with Earth Breeze and save forty percent! Go to www.earthbreeze.com/plantedrunner RECENT REVIEWS: ⭐⭐⭐⭐⭐Really love this podcast! “Claire is so knowledgeable and her podcast has such a great balance - it’s to the point, easy to understand and always so informative. I love listening to it while I run :)” 1 of 2 does not work ⭐⭐⭐⭐⭐Love the podcast “As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks” Tessla1234 ⭐⭐⭐⭐⭐Love the content “I’m a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!” Jay-runs Music Credits: Music from Uppbeat

Running should be simple. But when you try to learn about how to get better at it, especially as you age, you’re confronted with conflicting advice, complicated workouts, and confusing nutrition trends that just won’t work for you. On The Planted Runner, I’ll share exactly how to run faster, longer, and feel great doing it at any age, because you don’t have time to waste. I’m Coach Claire Bartholic, and I went from not running at all in my late-30s to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve helped hundreds of runners achieve new personal records well into their 60s and even 70s, with science-backed training, plant-based nutrition, and proven mental strength techniques. Each episode of The Planted Runner is like a private coaching session on the run where you’ll learn from me and the guests I interview. You’ll get actionable lessons to help you become a better runner every week and reach goals you never thought possible. Whether you are training for your first 5k or your 50th marathon, take along The Planted Runner on your next run. Let me show you how your best running is still ahead of you.

Protein is trending in the nutrition space. Everywhere you look, someone is saying you should eat more. But is this protein push all just media and marketing hype? And does this even apply to endurance runners? Let’s find out. Today we are going to explore what you need to know about protein for runners, and specifically for plant-based runners. We’ll uncover: Why the recommended daily allowance doesn’t make sense for you Why plant-based runners and older runners need to pay more attention to protein, and I’ll share some real world examples of what a runner’s daily intake could look like with real food. This information is especially important to know if you are trying to run your best, increase your muscle mass, and optimize your healthy years no matter what your age. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐New Fan! I took the “Train your brain like an elite distance athlete” on a recent run, as I was looking for something new to listen to. Really enjoyed it! Happy to have found a new catalogue of content - from a like minded plant-based athlete - to run with! CdnRnr73 ⭐⭐⭐⭐⭐My Fav running podcast I’ve been listening to this podcast for about a year, typically when out marathon training. What I like about it is the range of subjects covered that I find relevant to marathon training, along with the occasional guests who give a bit more expert advice on certain topics. I’m an experienced (10+) marathoner but I find Claire’s podcasts have allowed me to tweak my plans (a memorable podcast on doing the ‘right’ type of speed training) or simply remind me of the things I already know but sometimes let slip. Thanks Claire! Si Ell ⭐⭐⭐⭐⭐Refreshing! As a runner that has listened to many different running podcasts, coming across this one has been refreshing. Love the variety in topics, the guests, and the emphasis on a plant-based diet behind all of our running success. Maxxytsh Music Credits: Music from Uppbeat

What if everything we’ve been conditioned to think about pain and injury is wrong? What if we could heal ourselves on our own faster and more effectively without ever having to stop running? Let’s find out. Today I’m sharing my conversation on Pain and Performance with co-authors Matt Fitzgerald and Ryan Whited about their book of the same name. We’ll explore: Why what we think about pain and injury is fundamentally flawed, Why training, not rest, painkillers, or surgery, is the very best way to heal, and Why our fear and avoidance of pain is making everything worse. Ryan Whited is the founder of Paragon Athletics in Flagstaff, AZ and is a specialist in pain science and physiology. Matt Fitzgerald is an acclaimed endurance sports author, coach and nutritionist, whom I’ve interviewed three times, because his work is so compelling and important to what we do as runners. Their book is truly fascinating and I highly recommend that you read it or at least listen to this conversation before you get injured. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Paragon Athletics: https://paragonathletics.com/ If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐If you want to learn and love running…this podcast!!! I have loved running for 35 years, but only for the last few years started truly learning about running and importance of strength and nutrition! I cannot recommend her podcasts enough! Thanks Claire! Nurserunner💙 ⭐⭐⭐⭐⭐Thank you Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests. Faye Aydin ⭐⭐⭐⭐⭐Inspiring story Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong. Kate CJ Lin Music Credits: Music from Uppbeat

How do you advance from being a good runner to a really good runner? Do you add more miles? Speed up all your paces? Run more often? Or maybe it’s a little of everything. Let’s find out. Today we’re going to explore how to step it up a notch. I’ll cover: how to break through a running plateau when your performance is stuck how to safely accelerate your training to reach new milestones, and what warning signs to look out for as you advance I’ll also share more about my own story of how I was able to break out of a nearly 2 year marathon plateau and finally run my dream marathon. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐This Podcast Transformed My Running Never thought I would find a perfect podcast for me! Coach Claire’s insights are incredibly interesting, easy to digest, and most importantly, have transformed me as a runner. I can’t tell you how many things she’s discussed that I’ve ended up implementing in my life. That includes the fact that I now regularly do Pilates for Runners, have adopted a safety routine for each of my runs, been making some yummy plant-based recipes, and even paced my recent 50 km race with negative splits to get a PR! Claire, I love your positivity and passion for what you do. Keep up this good work and inspiring runners like us! Pianofrano ⭐⭐⭐⭐⭐My Fav running podcast I’ve been listening to this podcast for about a year, typically when out marathon training. What I like about it is the range of subjects covered that I find relevant to marathon training, along with the occasional guests who give a bit more expert advice on certain topics. I’m an experienced (10+) marathoner but I find Claire’s podcasts have allowed me to tweak my plans (a memorable podcast on doing the ‘right’ type of speed training) or simply remind me of the things I already know but sometimes let slip. Thanks Claire! Si Ell ⭐⭐⭐⭐⭐Refreshing! As a runner that has listened to many different running podcasts, coming across this one has been refreshing. Love the variety in topics, the guests, and the emphasis on a plant-based diet behind all of our running success. Maxxytsh Music Credits: Music from Uppbeat

If you’re a marathoner training for a spring race and you’re running goal marathon paced workouts in January, you’re doing it wrong. Let’s explore a better way. In today’s episode, we’re going to talk about race-specific workouts from the 5k to the marathon. We’ll go over: Why the timing of race-specific workouts matters Why and how to plan workouts that focus on overall fitness instead, and When to narrow your focus so you peak exactly on race day I’ll also give you some examples of my favorite race-specific workouts from the 5k to the marathon. This is a topic that will probably bust a lot of common myths out there about race training whether you are brand-new to racing or you’re a veteran runner looking for ways to sharpen up your fitness at exactly the right time. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Run, Grammy, Run I am so grateful that I found this podcast that provides so many tips and informed support for me as a be 63 year old vegan runner who is pursuing a goal to qualify for the Boston Marathon. From the interview with Shannon Thomas on how to mentally motivate oneself or your personal motivational story, I as a 63 year old marathoner find much inspiration and training tips. Thank you! I hope to join your PR Team soon. PearceCat ⭐⭐⭐⭐⭐Injury free I have learned so much since I started listening to this podcast. I have been improving every this year. I share your podcast with everyone in my Run group. this weekend, I will be running my first marathon, and I am the strongest I have ever felt. Thank you for teaching me how to improve my life and my running. Sonya Sutton, 01/11/2024 ⭐⭐⭐⭐⭐My favorite running podcast I love this podcast as a recreational masters runner. I learn something new and gain helpful insights and practical tips from each episode even without being plant-based myself. M_Guerrero42 Music Credits: Music from Uppbeat

Can even moderate drinking be holding you back from your best performances? In today’s episode, we’ll explore the effects of alcohol on your training. We’ll go over: How even small amounts of alcohol affects your sleep and recovery How it’s related to inflammation, dehydration, and performance loss, and ironically Why the popular trend of Dry January might not be as helpful as it seems. This episode is not about judging those who choose to responsibly enjoy alcohol in moderation. Instead, it’s about truly understanding your choices and how they affect your life, health, and your running. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐If you want to learn and love running…this podcast!!! “I have loved running for 35 years, but only for the last few years started truly learning about running and importance of strength and nutrition! I cannot recommend her podcasts enough! Thanks Claire!” Nurserunner💙 ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.” Faye Aydin ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin Music Credits: Music from Uppbeat

What can we learn from the mental strength abilities of the highest performing athletes in the world? What do they do that we don’t? And more importantly, how can we learn to have the mental strength of a champion in our own lives? Let’s find out. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. On today’s show, we’re going to have a conversation with applied positive psychology consultant Shannon Thompson. She works with elite pro athletes around the world and the Division 1 running teams at Northern Arizona State University. We’ll go over: The most common limiting beliefs runners have that zap performance Her favorite methods for getting through the toughest part of a race, and How to overcome doubts to build the self-confidence of a champion This conversation was an absolute delight to have and I really can’t wait for you to hear the amazing tips Shannon shares to elevate your mental strength today. Be sure to reach out to me on Instagram @theplantedrunner after you listen to this and let me know which one will be most helpful to you. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.” Faye Aydin ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin ⭐⭐⭐⭐⭐Love the content “I’m a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!” Jay-runs Music Credits: Music from Uppbeat

The sad truth is that most resolutions are abandoned by mid-January. Even by well-intentioned, highly disciplined runners. There is a better way. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In today’s episode, we’ll explore: why most New Year's resolutions fail why January 1st is a bad start date for most people and, what to do instead to create lasting change that you can happily stick to. So before you set a whole bunch of new goals for the next year, take a listen. Now if one of your goals is to run a spring marathon or half marathon, January is the time to start. If you’re pretty DIY but still want the most through custom training plan you can buy, I’ve got you covered. Or if you want the best plan combined with coaching and a fun community, my PR Team is a perfect fit. Let me help you run your best season yet! Head to www.theplantedrunner.com for all the details and sign up today. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.” Faye Aydin ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin ⭐⭐⭐⭐⭐Great podcast so useful and inspiring “Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍” Night-Owl-3 Music Credits: Music from Uppbeat

What if there was a way that you could recover so easily and completely between runs that you didn’t need a day off? I know that sounds too good to be true. But it also could be because right now, you aren’t training or recovering effectively. Let’s find out. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. On today’s show, we’re going to have a conversation about recovery with Run Elite Coach Andrew Snow. He’s a performance and mindset coach for distance runners with a degree in exercise physiology and a master’s degree in biomechanics. He has completed several races over 100 miles, including the iconic Tahoe 200 mile endurance run all on a plant-based diet. We’ll cover: How your training, not your age, has a direct impact on your recovery Some high-tech devices that can speed up injury healing and promote recovery, and How you can maximize your sleep and your nutrition for best results Andrew is also a runner in my hometown so it was great to meet up and plan this conversation on the run. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Get a free pair of Feetures Elite socks with every purchase of Andrew’s Run Elite book for this week only. Good through December 28, 2023. https://www.runelitebook.com/plantedrunner If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐I'm looking forward to every week for this podcast. “I discovered this podcast a couple of months ago and every topic is awesome, with a realistic and professional approach and most important, well produced. I have been an athlete all my life but a plant-based diet athlete for around 10 years, I think this podcast is a gem for us, every week I wait for any topic, doesn't matter if I have experience, I always find a key element to help me to improve. I'm looking forward to every week for this podcast.” Ramses Cano ⭐⭐⭐⭐⭐Love this podcast “Always get so much out of listening to Claire and all her guests. Helpful, inclusive and relevant!” P.Nela ⭐⭐⭐⭐⭐Fantastic! “Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire’s training plan last year to guide me to my first half marathon and I finished strong with her advice!” Runner Steph Music Credits: Music from Uppbeat

Watch this episode on YouTube ENCORE RUN: If you want to get good at something, it can really help to be inspired by someone who has done it before. It doesn’t mean your road is going to be exactly the same, but studying the journey of others can be like a headlamp in the dark. Today, I’m going to go over the 10 steps I took to go from not running at all to finishing a marathon in 2:58 at age 42. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. What I was able to do as a normal mom with a full time job is something that I know others aspire to do. I break down all the steps I took with the goal of inspiring you to go after your running dreams and make them come true. You’ll learn: the key steps that I took that made the most difference in my progression what I did physically to keep improving, and what mindset shifts I had to make to go from being a good runner to a really good marathoner. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Join the Sprint Sessions: 30 minute coaching sessions on the topics that you need the most, from speedwork and intervals, pacing and strategy, race fueling and nutrition, and more. Learn more and reserve your session seat at https://www.theplantedrunner.com/running-year. If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength! “I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁” klynnsingh ⭐⭐⭐⭐⭐Great info whether you are plant based or not. “I’ll start by saying I’m not a runner(mountain biker), and I’m not plant based. However this has become one of my new favorite podcasts. I stumbled across it by searching “running shoes”. Lots of good health information, and interviews.” Dobbsfamily ⭐⭐⭐⭐⭐Claire is the best podcast host! “Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ” RunForLong Music Credits: Music from Uppbeat

Some runners just really, really love to race. So they race. A lot. If this is you, you could be sacrificing performance on the race that means the most. How do you prioritize? Today’s episode is all about tune up races. You’ll learn: when to add a tune up race for maximum benefit and minimum risk how to run your tune up race to best prepare you for your goal race, and alternative ways to use tune ups in your schedule Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Claire is the best podcast host! Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ” RunForLong ⭐⭐⭐⭐⭐Thank you! As a plant based marathoner, this podcast has provided me with invaluable information related to training and nutrition. Thank you, Coach Claire for your insight and wisdom! Highly recommend if your plant and/or running- curious! HDeGveganrunner ⭐⭐⭐⭐⭐Great, to the point, podcast Thanks for all the great information! I just listened to the pod on speedwork and loved the info! Would have liked more discussion about the purpose/importance of the recovery portion of interval speedwork. So much conflicting info out there. Would love to hear more! TheGingerTre Music Credits: Music from Uppbeat

Masters runners (those over 40) today are fitter and faster than ever before. How can it be? Have the elite older runners unlocked the running fountain of youth? Let’s find out. We’ll explore how you can get fitter and faster, no matter what your age. We’ll look at: The traditional signs of aging How to slow down the slow down, and we’ll talk about some Factors that you might not even be considering that affect your speed So if you are a runner over 40 or you plan to be, this is the episode for you. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Before we get into the episode, I want to announce something that has to transform your running over the next year. It’s called the Sprint Sessions. I’ll be hosting live, 30 minute coaching sessions on the topics that you need the most, from speedwork and intervals, pacing and strategy, race fueling and nutrition, and more. The first session is Thursday, December 7, 2023 at 12pm ET and it’s all about how to plan your training and racing schedule for next year so you are training smart and peaking at the perfect time for your goals. We’ll go over how to schedule your tune up races, what to do in the off-season, and how to tell if your goals are realistic in the first place. This is a value-packed, interactive session with me that you don’t want to miss. If you can’t make it live, you’ll have lifetime access to the recording and course materials to go through whenever it works for you. All my coaching athletes and PR Team members will get these sessions included with your membership, so if you are on the fence about joining, now is the perfect time. Join the team at theplantedrunner.com/group today. If you want just the Sprint Sessions, they are really affordable, especially if you bundle 6 of them together. Learn more and reserve your session seat at theplantedrunner.com/running-year. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Claire is the best podcast host! Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ” RunForLong ⭐⭐⭐⭐⭐Thank you! As a plant based marathoner, this podcast has provided me with invaluable information related to training and nutrition. Thank you, Coach Claire for your insight and wisdom! Highly recommend if your plant and/or running- curious! HDeGveganrunner ⭐⭐⭐⭐⭐Great, to the point, podcast Thanks for all the great information! I just listened to the pod on speedwork and loved the info! Would have liked more discussion about the purpose/importance of the recovery portion of interval speedwork. So much conflicting info out there. Would love to hear more! TheGingerTre Music Credits: Music from Uppbeat

Can you really have it all? On today’s episode, I’d like to address the challenges that go along with training to be as good as you can be while also having a demanding job, a spouse, a family, and just about all the other responsibilities we have as adults. We’ll explore: how to know if it’s even worth prioritizing your training with a demanding life, how to work with your partner so both your needs are met, and how to fit in your training after you have kids. Now, I know that many of you listening are beyond the stage of kids at home. But that doesn’t mean that you don’t have a busy life. Much of what I’m going to cover today will still apply. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Love this podcast So clear, informative, positive, well produced, and just overall a great listen. Fully recommended. Ron8S ⭐⭐⭐⭐Great info for runners of all abilities! I started listening to The Planted Runner in October and I just can’t get enough. You will find simple, straightforward advice as well as interesting interviews with a variety of athletes. The focus is not on a plant based diet. The focus is being the best version of yourself!! LisaU9 ⭐⭐⭐⭐⭐Perfect running accompaniment I found this podcast when the host was interviewed on a different podcast and love the content! I listen on my runs and get inspiration for all kinds of running related material. Very happy that I stumbled upon it and can’t wait to read the book plantedturtlerunner Music Credits: Music from Uppbeat

We all know that running is good for our mental health. But it’s also good for our spiritual health as well. Can you transform your running into something even more meaningful, even if you’re not religious? On today’s show, we’re going to have a conversation with runner and Anglican priest, Martha Tartarnic. We’ll cover: How running can transform from a punishment to a source of deep meaning How reflection while running can make you better at your job and a better parent, and How you can use spiritual concepts to quiet negative thoughts and keep your head calm when running hard. This conversation is a little different and more reflective than most of the topics that I cover on this show, and if you like it, let me know with an email to [email protected]. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Informative and fun! “Whenever a new episode of The Planted Runner podcast is released, I feel a surge of excitement! The show's host and interviewer, Claire, is excellent, and she consistently brings on fascinating guests to discuss topics that are pertinent to me and my running journey.” K-town825 ⭐⭐⭐⭐⭐The Best Running Podcast on the Planet “If you are a runner and especially a plant-based athlete, the planted runner offers information that is science-based, practical and inspirational. Topics run the gamut from running form to endurance to injury prevention to plant-based nutrition made simple. Claire is a tremendously talented interviewer, likely because she is so very experienced herself. The guests are knowledgeable and clearly dedicated to passing their insights onto others. The podcast is a welcome companion on training runs as often as new podcasts are available. I also find myself returning to certain ones to glean every bit of information out of it I can. Thanks, Claire.” Scott R. from Normal, Il ⭐⭐⭐⭐⭐Great advice and easy to listen to “I was searching for a new running podcast and gave The Planted Runner a try. Wasn’t sure if it would be for vegan runners or exactly how it might connect with me. I loved it! Coach Claire Bartholic’s voice and background music are very easy to listen to. I especially liked her thoughts about result based goals vs process goals. Definitely adding this to my weekly playlist! Highly recommended.” UH_Fridge Music Credits: Music from Uppbeat

Heart rate variability (HRV) can be an insight into how well you are training and recovering. This is because the changes in length of space between heartbeats is a harbinger of changes in your physical and mental health. And it is clear that this metric will inform the training of the future. I’ll show you how you can use it today. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. On today’s show, we are going to explore how you measure and use heart rate variability to get the most out of your training and recovery. You’ll learn: What HRV is measuring and why How and when to accurately track your HRV, and How to interpret the data, because it’s not as simple as some might think I’ll also share my personal opinions on whether you should even bother tracking yet another metric at all, and here’s a quick spoiler–it’s not for everyone. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Really love this podcast! Claire is so knowledgeable and her podcast has such a great balance - it’s to the point, easy to understand and always so informative. I love listening to it while I run :) 1 of 2 does not work ⭐⭐⭐⭐⭐Great Resource for Plant-Based Runners ☆☆☆☆☆ I’m a newer runner and this has been a very helpful podcast! Coach Claire is so personable and engaging, and inspired me to sign up for my first half. She does a great job at breaking down running lingo. I like that episodes aren’t too long and that tips are applicable. Excited for future episodes 🙂 Allylovespodcasts ⭐⭐⭐⭐⭐Great running podcast Great information on ways to improve running Holistic & comprehensive information hldixon Music Credits: Music from Uppbeat

If you want to maintain or even improve your running fitness in the fall and winter, you’re either going to make friends with the treadmill or you’ll have to find a way to make peace with the cold and dark. I’ll show you how. On today’s show, we are going to explore how you can get ready for fall and winter running. You’ll learn: Tips to stay motivated and run safely in the dark Exactly how to dress in any kind of weather for any kind of run, and I’ll share my personal experience with a condition that many runners face this time of year, especially women. Even if you’re like me, a die-hard summer lover, you’ll be completely prepared for any condition Mother Nature can throw at you. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies (including the Winter Layering Guide free printable), personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the podcast As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks Tessla1234 ⭐⭐⭐⭐⭐Always look forward to a new episode! Love The Planted Runner’s episodes, the variety of topics and short length! As a mostly plant based runner, Clare’s tips are always great! Highly recommend for any type of runner! Dreamer517 ⭐⭐⭐⭐⭐Practical and interesting podcast I recently found the podcast and binge on all the episodes. All the episodes are interesting with approachable advise. As a plant based runner I’m thrilled by the advise on plant based nutrition tailored for runners. I found that most running coach include animal products. So I’m so happy I found the Planted Runner. Helli L Music Credits: Music from Uppbeat

Most people run far slower than their potential on race day. This is typically not due to lack of fitness, but rather not following a good marathon pacing strategy. On today’s show, we are going to explore the details of marathon pace strategy. You’ll learn: Why the concept of negative splitting can help you finish faster How you can practice for this in training, and I’ll share The free tool that I use to create exact mile or kilometer splits for any course Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the content I’m a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips! Jay-runs ⭐⭐⭐⭐⭐Weight Gain While Marathon Training Hi Coach Claire, I really enjoyed your episode about weight gain while training for marathons. I have just started training for my first marathon so this episode came at just the right time. Like a lot of us, I have put pressure on myself to lose a few pounds so I can be “faster.” Since this episode I have put my scale away and started listening to what my body needs rather than what the number on the scale says. Thank you! Jill Dumbomommy ⭐⭐⭐⭐⭐Great podcast so useful and inspiring Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍 Night-Owl-3 Music Credits: Music from Uppbeat

At some point in your running you are going to get stuck. It might be a performance plateau, or it could be a motivation issue when you can’t seem to get out of the door for a run when you used to love it so much. Or maybe you are stuck in your head and you can’t seem to will your legs to do what you want. It might seem like it’s a physical limitation, that you just aren’t fit enough or young enough, but more often, it’s mental. Is there a way to get unstuck in all these situations? Let’s find out. On today’s show, I’m joined by Adam Alter, a psychologist at New York University and New York Times Bestselling author. His new book, Anatomy of a Breakthrough, explores how to get unstuck when it matters most. You’ll learn: Why we often get stuck as runners, especially in the middle, Why our obsession with round numbers and data can be a good thing, and how to work with our natural anxiety with perfectionism and on race day. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength! “I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁” klynnsingh ⭐⭐⭐⭐⭐Great info whether you are plant based or not. “I’ll start by saying I’m not a runner(mountain biker), and I’m not plant based. However this has become one of my new favorite podcasts. I stumbled across it by searching “running shoes”. Lots of good health information, and interviews.” Dobbsfamily ⭐⭐⭐⭐⭐Claire is the best podcast host! “Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ” Music Credits: Music from Uppbeat

Eventually, if you run long enough, you’ll have knee problems. At least, that’s what some people say. The truth is running is actually quite good for your knees, but try telling that to a runner with knee pain. After all, it’s called “runner’s knee” for a reason. It’s clear that our knees can be a weak point, especially as we age. So what can we do to ensure that we can run pain-free as long as possible? Let’s find out. On today’s show, I’m joined by doctor of physical therapy, Katherine Campbell You’ll learn: Why the structure of our knees can lead to pain, despite our best efforts, How we can strengthen our entire body to avoid knee pain in the first place, and She’ll even reveal how to improve with your lunges and squats, even if they cause you pain right now. So if you’re a runner with knees, they might just be a little stronger by the end of this episode. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Follow Kat Campbell @runwithkat_dpt on Instagram and the RunwithKat show on Facebook! Access to Beginner Strength Blue Print: https://www.runwithkat.net/programs--free-downloadable-pdf.html#/ If you’d like help directly from Coach Claire, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Cheers to year 2!! 🏃‍♀️ As someone who just began their running journey last year this podcast has been integral to building my confidence and success as a runner. I love how the podcast is structured, the length is perfect and never feels too repetitive, there’s always something helpful to discuss! The nutrition tips and strength training have been extremely helpful. I can’t believe it’s already been a year, I’ve listened to every single episode and look forward to what’s to come in the future! leahm110 ⭐⭐⭐⭐⭐Menopause… Thank you for saying the silent part out loud! As a fellow female runner of a proud 54 1/2 (throwback to childhood) it’s so helpful to listen to women talk out loud about menopause, the affects, no matter the level of severity, and tips on how to fight back! I love my aging body and what it’s still capable of doing, rather than focusing on what it can no longer do. Love your podcast! Keep fighting! 🙂 54andstrong ⭐⭐⭐⭐⭐Great information! These podcasts are very helpful! As a long time runner, I’m always interested in new information on training, recovery, and nutrition to improve my running. Can’t wait until the next episode! RealMcCoy2 Music Credits: Music from Uppbeat

Going plant-based as a runner can be really simple. Or it can be a confusing, frustrating struggle of boring salads and tasteless tofu. It doesn’t have to be that way. You don’t have to give up flavor or fun as a plant-based runner and you can get all the nutrients you need, deliciously. And today, we’re going to explore exactly how. On today’s show, I’m joined by Amy Katz from Veggies Save the Day. She creates delicious plant-based meals and she’s run 40 marathons! You’ll learn: Some great ideas for meals and snacks for hungry runners Simple ways to add flavor and depth to your food, and How you don’t have to spend a lot of money or time getting the quality nutrients you need. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Amy is a vegan runner and recipe creator who shares her easy plant-based recipes at Veggies Save The Day. She's run 40 marathons with a PR of 3:37. Amy's goal is to inspire all types of eaters to enjoy more veggies. Free Instant Flavor Guide: The 4-Part Formula to take your vegan meals from dull to delicious https://www.veggiessavetheday.com/guide/ If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Strength Training Episode “As a runner in his mid-60’s, the recent episode regarding strength training is a very important topic for senior runners and seniors in general. The episode reinforced the 2 to 3 day per week strength training I have been doing over the last 4 years. Also, having a physical therapist discuss this topic was great. Like running, being consistent with strength training is not only important for running but also conducting everyday functional activities. Great episode. I enjoy this podcast with great and relevant running topics. Keep up the good work Claire. Thank you. Dave S” Seds1957 ⭐⭐⭐⭐⭐Refreshing approach to plant based running and life!! “Thank you Claire for an amazing podcast! I am transitioning to a more healthy plant based nutrition plan for both my running as well as my life! Your motivational podcasts and inspirational stories have really galvanized me to start a new journey. Thank you for providing honest and real feedback & experiences, and for the Mental Strength Minute. I love how one minute a day, can change my outlook on the rest of my 24hr day! Please continue to do what you do, you change more lives then you know!” MamaChan11 ⭐⭐⭐⭐⭐Thank you! “I’ve been a fan of yours since run to the top and have listened to your show since the beginning. I am 67 and preparing to run my third marathon. I am by no means a pro having just started this after I retired. Love the interviews and tips, and especially the information you have shared on strength training. That is an area I have been struggling with. Listen to your latest episode and it put things into place for me. Have even checked out the videos on YouTube. Please keep delivering great content.” Digital Sailor Music Credits: Music from Uppbeat

We all dream of running faster or farther than we ever have before. But we can’t truly know that we’re capable until we do it. Or can we? On today’s show, I’ll reveal the 7 clear signs that say you're finally ready to crush your marathon goal. You’ll learn: How to take a realistic look at your training How to decode some of your most important workouts, and We’ll see if your strategy is strong enough to reach your dream goals. This is exactly what you’ll need to know if you are a first-time marathoner, or if you’re running your hundredth. And I’m also talking to those of you out there who keep trying and trying and just missing that elusive A goal time. Have you finally done enough this time? Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great running podcast “Great information on ways to improve running Holistic & comprehensive information” hldixon ⭐⭐⭐⭐⭐Always look forward to a new episode! “Love The Planted Runner’s episodes, the variety of topics and short length! As a mostly plant based runner, Clare’s tips are always great! Highly recommend for any type of runner!” Dreamer517 ⭐⭐⭐⭐⭐Great Resource for Plant-Based Runners “I’m a newer runner and this has been a very helpful podcast! Coach Claire is so personable and engaging, and inspired me to sign up for my first half. She does a great job at breaking down running lingo. I like that episodes aren’t too long and that tips are applicable. Excited for future episodes 🙂” allylovespodcasts Music Credits: Music from Uppbeat

If you want to reach your true potential, it’s not enough to just train your body. You need to train your mind. To become your best, you need to develop both the skills needed to push hard and the ability to pace and hold back. Thankfully, both of those get better with time and practice. On today’s episode of the Planted Runner Podcast, I invited the runner who literally wrote the book on pacing to teach you how to do it right. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Matt Fitzgerald has written over 30 books to date on everything to do with running and his new one “On Pace: Discover How to Run Every Race at Your Real Limit” is another must-read for runners. We talk about: what it means to pace properly why most runners are naturally really bad at it, and we also go over practical techniques that you can use today to get better at it yourself Matt is always great to talk to and I know you’ll come away from this conversation with some new ways to pace and race just a little closer to your true limits. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you! I’ve been a fan of yours since run to the top and have listened to your show since the beginning. I am 67 and preparing to run my third marathon. I am by no means a pro having just started this after I retired. Love the interviews and tips, and especially the information you have shared on strength training. That is an area I have been struggling with. Listen to your latest episode and it put things into place for me. Have even checked out the videos on YouTube. Please keep delivering great content. Digital Sailor ⭐⭐⭐⭐⭐Refreshing approach to plant based running and life!! Thank you Claire for an amazing podcast! I am transitioning to a more healthy plant based nutrition plan for both my running as well as my life! Your motivational podcasts and inspirational stories have really galvanized me to start a new journey. Thank you for providing honest and real feedback & experiences, and for the Mental Strength Minute. I love how one minute a day, can change my outlook on the rest of my 24hr day! Please continue to do what you do, you change more lives then you know! MamaChan11 ⭐⭐⭐⭐⭐Great Resource for Plant-Based Runners I’m a newer runner and this has been a very helpful podcast! Coach Claire is so personable and engaging, and inspired me to sign up for my first half. She does a great job at breaking down running lingo. I like that episodes aren’t too long and that tips are applicable. Excited for future episodes 🙂 allylovespodcasts Music Credits: Music from Uppbeat

Running in your 40s, 50s, and beyond is not the same as when you are younger. This is especially true for women going through perimenopause. On today’s show I’m joined by writer, runner, and podcast host Cherie Turner. We explore: How you can still get faster and live your fittest life no matter what your age How perimenopause can affect our lives and our running, and The bright sides of embracing your journey with a fresh perspective Cherie Louise Turner is the host and producer of Women's Running Stories, a podcast where each week, one woman tells a story from her life as a runner. Not only are these women getting better even as they age, they are also crushing the stereotypes of what people think is possible. So if you are a runner who’s getting older, which of course is all of us, stay tuned. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Highly Recommend! Running into my 40s, as a complete novice, I began listening to many running podcasts. The Planted Runner podcast is my favorite! The topics covered are relevant and interesting. Added bonus: already seeing improvement with my runs. If you’re new to the running scene, find yourself overwhelmed with all the information, or just want to be a better runner…start here! There’s something for everyone, no matter your life stage or experience level. SFElephant ⭐⭐⭐⭐⭐Great Show I found this podcast a little bit ago and love it. She does a great job and very informative keep up the good work. 657$?(5432 ⭐⭐⭐⭐⭐Good positive podcast As a vegetarian/pescatarian, this is a resource to help you feel your best with the hard work of running and make progress when you keep hitting the same wall over and over again. aberrationannie Music Credits: Music from Uppbeat

Despite the lack of good scientific data, you’d be hard pressed to find a high-level endurance athlete skipping their cool down. Why is that? Well, if you think the answer has something to do with lactic acid, that is just one of many myths about the cool down. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. On today’s show, I’ll explore the myths and misconceptions of the cool down. You’ll learn: how a little jogging after your run can help How long you should be spending cooling down, and What’s not going on after your run. If you’ve ever been tempted to skip your cool down, this one might make you reconsider. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Strength Training Episode As a runner in his mid-60’s, the recent episode regarding strength training is a very important topic for senior runners and seniors in general. The episode reinforced the 2 to 3 day per week strength training I have been doing over the last 4 years. Also, having a physical therapist discuss this topic was great. Like running, being consistent with strength training is not only important for running but also conducting everyday functional activities. Great episode. I enjoy this podcast with great and relevant running topics. Keep up the good work Claire. Thank you. Dave Seds1957 ⭐⭐⭐⭐⭐Great Resource for Plant-Based Runners I’m a newer runner and this has been a very helpful podcast! Coach Claire is so personable and engaging, and inspired me to sign up for my first half. She does a great job at breaking down running lingo. I like that episodes aren’t too long and that tips are applicable. Excited for future episodes 🙂 allylovespodcasts ⭐⭐⭐⭐⭐Great running podcast Great information on ways to improve running Holistic & comprehensive information hldixon Music Credits: Music from Uppbeat

Use the power of your mind to get the results you want on race day. This episode is a little different than usual. I will guide you through a race visualization just for runners. For best results, lie down in a quiet place, use headphones, and have an open mind. You’ll experience a detailed picture of race day from the time you awake to the finish line including: Everything you’ll need to go through to have the race of your dreams, What you’ll do when things go wrong, and you’ll imagine All the sights and sounds you’ll encounter for a complete sensory effect With practice, your brain will feel like you’ve already experienced a successful race. If nothing else, you will finish the practice more relaxed and calm. And if all goes well, you will reach the starting line of your race calm yet excited to do your very best. In my own running, I used visualization before every race. It was one of the many tools that I relied on to run my 2:58 marathon at age 42 and I recommend it to all the athletes I coach. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Always look forward to a new episode! Love The Planted Runner’s episodes, the variety of topics and short length! As a mostly plant based runner, Clare’s tips are always great! Highly recommend for any type of runner! Dreamer517 ⭐⭐⭐⭐⭐Mental Strength! I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁 klynnsingh ⭐⭐⭐⭐⭐Run, Grammy, Run I am so grateful that I found this podcast that provides so many tips and informed support for me as a 62 year old vegan runner who is pursuing a goal to qualify for the Boston Marathon. From the interviews with Des Linden or the another mother runner or the team providing injury/ recovery tips, I as a 62 year old marathoner find many helpful gems. Thank you! I hope to join your PR Team soon. PearceCat Music Credits: Music from Uppbeat

Think you need a complicated strength routine to get the best results? Physical therapist and strength coach Dr Victoria Sekely disagrees. On today’s show, we explore the do’s and don’ts of strength training for runners and you’re likely to need a lot less time in the gym than you think! Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. You’ll learn: Exactly what kinds of exercises you need to do to get in and out of the gym fast How your strength training should change over the year, depending on your goals, and How to time your workouts so they support your running, instead of hurting it. Victoria is the owner of Train Smart Run Strong, a New Jersey-based doctor of physical therapy and running coach. She trains runners all over the world with her strength training programs, with the goal of keeping them strong, healthy, and training well. And of course, don’t forget to stay tuned all the way to the end of the conversation for another Mental Strength Minute. Fortify your mind in 60 seconds or less. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. LINKS: Follow Victoria on Instagram or visit her website. If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Practical and interesting podcast I recently found the podcast and binge on all the episodes. All the episodes are interesting with approachable advise. As a plant based runner I’m thrilled by the advise on plant based nutrition tailored for runners. I found that most running coach include animal products. So I’m so happy I found the Planted Runner. Helli L via Apple Podcasts ·Germany ⭐⭐⭐⭐⭐Highly Recommend! Running into my 40s, as a complete novice, I began listening to many running podcasts. The Planted Runner podcast is my favorite! The topics covered are relevant and interesting. Added bonus: already seeing improvement with my runs. If you’re new to the running scene, find yourself overwhelmed with all the information, or just want to be a better runner…start here! There’s something for everyone, no matter your life stage or experience level. SFElephant ⭐⭐⭐⭐⭐Mental Strength! I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁 klynnsingh Music Credits: Music from Uppbeat

Today the Planted Runner Podcast officially turns one! This one is a little different to celebrate the milestone. Jeremy Noessel, my audio engineer as well as an athlete I coach, interviews me. I’m in the hot seat spilling all the tea about leaving one of the most successful running podcasts in the world to starting from zero with a brand new show and coaching business. I became a full-time creator, coach, and author all within the last 12 months, and believe me, it was quite a ride. I’ll share: The behind the scenes details of the past year that I haven’t shared anywhere else Jeremy will share his perspective on what it’s been like from his point of view, and we’ll talk about What’s up next for me, the show, and what I’m doing with my own running Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. I hope you’ll join me for this special conversation that honestly is only made possible because of you. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Highly Recommend! Running into my 40s, as a complete novice, I began listening to many running podcasts. The Planted Runner podcast is my favorite! The topics covered are relevant and interesting. Added bonus: already seeing improvement with my runs. If you’re new to the running scene, find yourself overwhelmed with all the information, or just want to be a better runner…start here! There’s something for everyone, no matter your life stage or experience level. SFElephant ⭐⭐⭐⭐⭐Great Show I found this podcast a little bit ago and love it. She does a great job and very informative keep up the good work. 657$?(5432 ⭐⭐⭐⭐⭐Good positive podcast As a vegetarian/pescatarian, this is a resource to help you feel your best with the hard work of running and make progress when you keep hitting the same wall over and over again. aberrationannie

Downhill running and racing is a unique challenge that affects you differently than flat or rolling courses. And if you don’t learn to train and race it right, all the gravity in the world won’t help you get a faster finish. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. On today’s show, I’m going to talk all about downhill running and racing. You’ll learn: how downhill running uniquely affects your body how to run downhill properly to minimize the negative effects, and how to train better for a course with lots of decline So if you have a downhill race coming up or if you’d just like to learn how to capitalize on this great training tool without falling on your face, this is the episode for you. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. I’m a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Informative and fun! “Whenever a new episode of The Planted Runner podcast is released, I feel a surge of excitement! The show's host and interviewer, Claire, is excellent, and she consistently brings on fascinating guests to discuss topics that are pertinent to me and my running journey.” K-town825 ⭐⭐⭐⭐⭐The Best Running Podcast on the Planet “If you are a runner and especially a plant-based athlete, the planted runner offers information that is science-based, practical and inspirational. Topics run the gamut from running form to endurance to injury prevention to plant-based nutrition made simple. Claire is a tremendously talented interviewer, likely because she is so very experienced herself. The guests are knowledgeable and clearly dedicated to passing their insights onto others. The podcast is a welcome companion on training runs as often as new podcasts are available. I also find myself returning to certain ones to glean every bit of information out of it I can. Thanks, Claire.” Scott R. from Normal, Il ⭐⭐⭐⭐⭐Great advice and easy to listen to “I was searching for a new running podcast and gave The Planted Runner a try. Wasn’t sure if it would be for vegan runners or exactly how it might connect with me. I loved it! Coach Claire Bartholic’s voice and background music are very easy to listen to. I especially liked her thoughts about result based goals vs process goals. Definitely adding this to my weekly playlist! Highly recommended.” UH_Fridge Music Credits: Music from Uppbeat

Watch this episode on YouTube Runners have very specific needs when it comes to strength training. We don’t need to be super-strong like bodybuilders; we need to be durable, stable and balanced Unilateral training, or lifting using only one side of the body at a time, can be critical to not only building strength for runners, but also improving imbalances that can lead to injury. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, you’ll learn: why unilateral strength training is so important for runners, which exercises benefit runners the most, and (this is important) when not to use unilateral movements, because as good as they are, they do have limitations. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I’m a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength! “I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁” klynnsingh ⭐⭐⭐⭐⭐Great info whether you are plant based or not. “I’ll start by saying I’m not a runner(mountain biker), and I’m not plant based. However this has become one of my new favorite podcasts. I stumbled across it by searching “running shoes”. Lots of good health information, and interviews.” Dobbsfamily ⭐⭐⭐⭐⭐Claire is the best podcast host! “Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ” RunForLong Music Credits: Music from Uppbeat

Watch this episode on YouTube Should you stop, walk, or rest between your intervals on speed workouts? Does it really matter? The answer is yes. The way you rest absolutely affects the design and effectiveness of the workout. Learn how to get it right. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, you’ll learn: How to rest during your speed workouts How to decode the purpose of a workout so you can figure out how run it, and Why the rest period has just as much value as the speed work And at the end of today’s show, right after the Mental Strength Minute, I’ll announce this month’s winner of our Apple Podcast review contest. Anyone can win just by leaving a 5 star review of the show. I’ll choose one random winner to win a free signed copy of my book every month this year. Or you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Good positive podcast “As a vegetarian/pescatarian, this is a resource to help you feel your best with the hard work of running and make progress when you keep hitting the same wall over and over again.” aberrationannie ⭐⭐⭐⭐⭐Great show for all runners! “As I am transitioning from a half marathon training block to a full marathon block, this podcast has helped me to set new goals, learn more about fueling, and consider new training workouts. Thanks for a holistic, well-researched show!” KDB_runs ⭐⭐⭐⭐⭐Useful information and the physical and mental approaches to running “I enjoy this podcast because it consistently offers high-quality information about a topic that I’ve usually been thinking about. Recent episodes have been timely, whether they are related to running in the heat or thinking about weight during a marathon training block. I would be interested to hear about pacing throughout a run/race in order to get more consistent or negative splits.” AMarkOnTheWorld Music Credits: Music from Uppbeat

Watch this episode on YouTube If you have a busy life with a stressful job and kids, training for a marathon can seem out of the question. It can be a like a part-time job and yet another thing on your to-do list. But what if marathon training could actually make your stressful life more rewarding and efficient? Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. My guest today is Megan Giguere, an amazing athlete I coach on the PR Team. In this episode, you’ll learn: ➡️How Megan manages a demanding job, a busy young family, all while marathon training. ➡️How best tips for communicating with your partner to make sure everyone is thriving, and ➡️The surprising gift that running has given her that affects nearly every other aspect of her life. If you’ve ever wondered how to fit it all in and still train for big goals, this is the episode for you. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Refreshing “I am 9 weeks out to my 1st marathon and following a training program but was looking for info on nutrition and other perspectives for first timers. The Planted Runner provides straight forward info without wasted filler content. I’m liking it!” bad names ate taken ⭐⭐⭐⭐⭐The Best Running Podcast on the Planet “If you are a runner and especially a plant-based athlete, the planted runner offers information that is science-based, practical and inspirational. Topics run the gamut from running form to endurance to injury prevention to plant-based nutrition made simple. Claire is a tremendously talented interviewer, likely because she is so very experienced herself. The guests are knowledgeable and clearly dedicated to passing their insights onto others. The podcast is a welcome companion on training runs as often as new podcasts are available. I also find myself returning to certain ones to glean every bit of information out of it I can. Thanks, Claire.” Scott R. from Normal, Il. ⭐⭐⭐⭐⭐Great Podcast “I have been following Claire with the Planted Runner blog for a while and am thrilled to get to experience her knowledge and sage advise through a listening format. Now I can take her calm demeanor and great speaking voice on my runs!” kbmacaroni Music Credits: Music from Uppbeat

Watch this episode on YouTube Most people think, if you run more, you’ll lose fat. And if you’re training for a marathon, you’ll definitely be running more. Yet many people don’t lose weight. In fact, some people actually end up gaining weight when training for a marathon. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In today's episode, I’m going to look at some reasons why you might gain weight training for a marathon. You’ll learn: why running lots of miles is no guarantee of fat loss why actively trying to lose weight while training for a marathon is bad for both of those goals, and I’ll share my own story of weight loss while training for fast marathons If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the planted runner Claire gives great advice on how to make the most out of each run. I look forward to listening to each episode and love the advice on nutrition as well. Claire, one suggestion. Can we hear more interviews from slower runners? (Not those that say I’m slow but still run 8 min miles. I’m talking back of the pack 11-15 min pace.) Mel@Mal ⭐⭐⭐⭐⭐Mental Strength! I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁 klynnsingh via Apple Podcasts ·United States of America ·07/06/2023 ⭐⭐⭐⭐⭐Run, Grammy, Run I am so grateful that I found this podcast that provides so many tips and informed support for me as a 62 year old vegan runner who is pursuing a goal to qualify for the Boston Marathon. From the interviews with Des Linden or the another mother runner or the team providing injury/ recovery tips, I as a 62 year old marathoner find many helpful gems. Thank you! I hope to join your PR Team soon. PearceCat Music Credits: Music from Uppbeat

Watch this episode on YouTube Just how much fatigue should you feel in training and when have you crossed the line? On today’s episode, I’m going to get into the science of fatigue. You’ll learn: why a certain amount of fatigue is actually important as a runner how to use fatigue to your advantage, and how to know how much is too much fatigue Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. This episode will give you everything you need to use fatigue to your advantage. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I’m a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great information! “I follow Claire on Instagram and now just found her podcast. Such good information for running and nutrition! I am now adding this to my podcast rotation!” Hjbrown03 ⭐⭐⭐⭐⭐Claire speaks to me! “I stumbled on this podcast trying to find someone who teaches running and valuable tips in a more simplified way for beginners like me - and Coach Claire breaks it down so clearly and her mental strength minute is what I look forward to whenever I struggle with my own beliefs! Thank you!!!!” MaverickTX88 ⭐⭐⭐⭐⭐Favourite running podcaster “Well thought out, jam-packed episodes, yet delivered in an easy to listen to format. Relevant topics each week. I look forward to the new episodes on Thursday mornings!” Holly_Mae

Even to this day, most scientific studies either intentionally or unintentionally exclude women. Females are difficult to study because we have periods, fluctuating hormones, and babies. So we’re left to take the advice that works for males and assume that we’re close enough. The reality is, we’re far from it. But there is hope. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. My guest today is journalist Christine Yu. In this episode, you’ll learn: Why women have been traditionally excluded from scientific research on athletes Why that matters in the first place, and How new research specifically on the female athlete can transform the way you train, fuel, and recover. Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner’s World, and other publications. Her new book, Up To Speed, explores the myths and gender biases of scientific research today, and empowers people to excel in sport regardless of sex or gender. It’s a fascinating read for anyone who considers themselves a student of sport. Don’t forget to stay tuned all the way to the end for another Mental Strength Minute. Fortify your mind in 60 seconds or less. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now at https://www.theplantedrunner.com/book or wherever books are sold). I include everything you need to become a better runner all in one place, fueled by plants. You can order your copy today, OR you can enter to win a signed copy from me for free. To enter, just write a 5 star review of the podcast on Apple Podcasts. I read every single one and I will randomly choose a winner at the end of each month for this entire year. LINKS: Christine Yu’s website: https://www.christinemyu.com If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://theplantedrunner.com/link. We're a proud member of The Evergreen Podcasts network. For more information or to check out other shows on the network, please visit https//www.evergreenpodcasts.com NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes REVIEWS: ⭐⭐⭐⭐⭐Every runner will benefit from this podcast “I’ve been active in fitness for 30 years and running for 13 years. I’ve been following and listening to Claire for several months. Mental strength minute is my favorite part of each episode. Todays topic in muscle soreness was just for me 😉. As a trainer and coach I know better, but still catch myself judging the effectiveness of what I did on how sore I am. One day I’ll be perfect at it. For now I’ll keep soaking up knowledge from other amazing coaches. Thank you Claire!” Boondoggleman ⭐⭐⭐⭐⭐Great Running Content “Very educational podcast that covers a wide array of running topics. Claire breaks down concepts for all levels of runners and the way she formats the show keeps it interesting” Nodnarb Runs ⭐⭐⭐⭐⭐Love this podcast “So clear, informative, positive, well produced, and just overall a great listen. Fully recommended.” Ron8S

Watch this episode on YouTube Why do we get sore? And wouldn’t it be great if we could just avoid it and still improve? Let’s explore the science of soreness. In this episode, you’ll learn: Why muscles get sore What you can do to avoid soreness, and Better ways to gauge a workout than how sore you got. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. This episode will give you everything you need to train and run well, without soreness. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I’m a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Inspirational, Educational & Awesome I started listening to Claire when she was on her previous podcast. I was so excited when she was developing and started her own podcast. As a nurse, dietitian, mom and mostly plant based runner who started later in life, Claire’s journey resonated with me. But even more importantly, I find Claire to be an incredible resource and enjoyable to listen to. I have learned so much and I love her style as well as the mental minute at the end of each podcast. As a clinician, I find her evidence-based approach critical to healthy success. I subscribe to many podcast and the planted runner with Claire as its host is by far my favorite!! I also heard her being interviewed on other podcasts and she’s equally fantastic and I have to say soy curls are a game changer!!! Thank you Claire! chayarose ⭐⭐⭐⭐⭐Great Information!! I just found this podcast and I’m absolutely in love with all of the information that I’m learning from Claire. I’ve been running for 10 years now and I’m transitioning to a vegan lifestyle and this podcast is an amazing wealth of goodness!! mo runs ⭐⭐⭐⭐⭐Great info to be better I really appreciate the way Claire approaches the topics on her podcast. Each episode has great energy (which works well as I listen on my runs) but also matches scientific insights with practical advice. I’ve learned a lot and explored topics I didn’t know I needed to think about to be a better and healthier runner. Dougship

Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be true. The way you run clearly has a lot to do with your unique body and your experience, but according to some, it has a lot more to do with your brain. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode with Coach Dex Moore, you’ll learn: What commonalities every runner has with their running form Why changing how you run can massively improve your performance and lower your injury risk, and Why a simple mind shift might just be more important than all the running drills you’ve ever done Dex Moore is a certified running coach and Pose Method Specialist. He has helped hundreds of runners transform their running form in as little as one day with concepts that can apply to everyone. His videos on Instagram show the before and afters of regular runners like you that have taken Dex’s course or worked with him in person and I promise you, the change is phenomenal. You can find him at coachdex_757 to see it for yourself. And I even sent a video of me running for Dex to analyze during this episode and you might be surprised to learn what he said about me! And at the end of today’s show, right after the Mental Strength Minute, I’ll announce this month’s winner of our Apple Podcast review contest. Anyone can win just by leaving a 5 star review of the show. I’ll choose one random winner to win a free signed copy of my book every month this year. You can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. LINKS: Get 50% off one of Coach Dex’s Courses with the code THEPLANTEDRUNNER at https://www.coachdexrunsquad.com/ If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐ I love the planted runner podcast I like Claire’s diversity of guests. As a senior age group runner I have enjoyed guests who are more like me and who provide inspiration and insight about the benefits or lifetime running as well as debunking myths about the detrimental effects of running. GoJoMa ⭐⭐⭐⭐⭐Great info for runners of all abilities! I started listening to The Planted Runner in October and I just can’t get enough. You will find simple, straightforward advice as well as interesting interviews with a variety of athletes. The focus is not on a plant based diet. The focus is being the best version of yourself!! LisaU9 ⭐⭐⭐⭐⭐Concise helpful advice I liked Claire on run to the top, and I like that she has her own show now! My family is plant-based and loves to run, so it’s a good fit for us. Plus Claire is great at summarizing and making sense of sound running advice which is very much appreciated. Watson R Music Credits: Music from Uppbeat

Unpopular opinion: an all-out 5k is more difficult than most marathons. Yet if you’re a marathoner, training for the 5k could just be your secret weapon to getting faster in the distance you really love. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, you’ll learn: why the 5k is such a great distance for all endurance runners how to train for the 5k if you’re a beginner or not, and I’ll talk about some racing techniques that will help you turn in your best performance yet. This episode will give you everything you need to train and race 3.1 miles. ➡️If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I’m a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at theplantedrunner.com/link. I’ve created an exclusive 12-week half marathon training plan specifically for the Oktoberfest Half Marathon September 30, 2023 in Asheville, NC. It includes everything you need to run your best race including mileage, strength training, and of course, my best mental strength lessons. This race is expected to sell out and training starts July 9, so sign up today at https://oktoberfesthalfmarathon.com/ NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing running podcast Claire gives such great information and breaks things down so well. Not just about plant based running, though she also goes into that sometimes, of course. Highly recommend!! HandfulOfChips ⭐⭐⭐⭐⭐Great Running Content Very educational podcast that covers a wide array of running topics. Claire breaks down concepts for all levels of runners and the way she formats the show keeps it interesting Nodnarb Runs ⭐⭐⭐⭐⭐Love this podcast So clear, informative, positive, well produced, and just overall a great listen. Fully recommended. Ron8S

As a child of the 80s and 90s, Lauren Fleshmen was one of the first generation of women athletes to benefit from a piece of legislation called Title IV. Signed into law in 1972, Title IV expanded on the 14th Amendment, or the Civil Rights Act. It declared that no one could be discriminated against for participating in activities that received federal funds based on their sex. While the promise of equality in sports is codified into law, the reality of high-level sports for female athletes is rarely equal, even 50 years later. And Lauren Fleshman is here to tell us why. In this episode, you’ll learn: Lauren’s incredibly vulnerable true story with all the highs and lows How Lauren stood up to Nike well before she was famous, and She’ll share her best advice for those still competing today Lauren is one of the most decorated American distance runners of all time, having won five NCAA championships at Stanford and two national championships as a professional. Her writing has appeared in The New York Times and Runner’s World. She is the brand strategy advisor for Oiselle, a fitness apparel company for women, and the co-founder of Picky Bars, a natural food company. In her new book, Good for a Girl, Lauren shares an intimate look at what it took to become a champion in an industry designed and funded by men and how she nearly destroyed her own body and career. It is so gripping that it reads like fiction. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. I have to say that I think this conversation was one of the most powerful I have ever recorded and I know you will come away from this inspired. Don’t forget to stay tuned all the way to the end for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: When you're ready to take your running, nutrition and mindset to the next level, here are all the ways I can help with freebies, coaching, and discounts. RECENT REVIEWS: Love your podcast! ⭐⭐⭐⭐⭐ I just recently recovered from a rare medical condition, that was cured from long treatment and a tough surgery about 6 months ago. I ran my first half last November, and prepping for next training cycle for first full in April. You have a wonderful way of presenting excellent information and sharing your thoughts on running and nutrition. Getting into running, I’ve listened to almost every running podcast lol 😂 and found your podcast to be excellent! I don’t find myself picking and choosing topics to listen to on your podcast…I enjoy each one! Fantastic job connecting to all levels of runners! Alan Run831 via Apple Podcasts ·United States of America ·12/17/2022 Excellent listening ⭐⭐⭐⭐⭐ Really enjoying the content and interviews. As a runner returning to the sport after serious mental injury, this podcast is informative, yet light hearted and has helped remind me running should be fun. Smile and flow 🏃‍♂️😊🏃‍♀️ jamie729 via Apple Podcasts ·Great Britain ·12/01/2022 Just Started Listening ⭐⭐⭐⭐⭐ I’m still within the first year of my running adventure. I’ve enjoyed 6 of the Planted Runner’s podcast so far. The editing is good, I enjoy the music and the content is valuable. Love using this podcast to keep running on my mind. Music Credits: Music from Uppbeat (free for Creators!):

When you’re a runner, summer can be a bit of a bummer. Every run feels harder and your speed seems to evaporate instantly, unlike the massive amount of sweat dripping into your eyes and staining your clothes. The good news is that all your sweaty work this summer will pay off with faster times in the fall. Your body will learn how to cool off quicker and more efficiently bring blood and nutrients to your muscles, which will make faster running easier when the weather cools off. So how do you get through those hot races and runs to get those incredible advantages we are hoping for? I’ll explore how. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, you’ll learn: the science of what is happening when you run in the heat how you can effectively manage hot runs and keep up your training, and exactly what you do to prepare for a hot race day This episode will give you everything you need for all your hot and sweaty runs this summer. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. And if you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I’m a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold). I include everything you need to become a better runner all in one place, fueled by plants. You can order your copy today, OR you can enter to win a signed copy from me for free. To enter, just write a 5 star review of the podcast on Apple Podcasts. I read every single one and I will randomly choose a winner at the end of each month for this entire year. LINKS: NOURIFY PLUS from PREVINEX Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes ⭐Whenever you are ready, you can learn more here about how I can help transform your running with freebies, coaching, and discounts. Music Credits: Music from Uppbeat

Watch this episode on YouTube If you run a marathon every month, this episode is not for you. While that is amazing and inspirational, this episode is for those who prioritize quality over quantity. This is for runners who love the marathon more than any other distance and want to discover how to get your very best performance, no matter what your age or natural talent. And to truly train to run your personal best marathon, year after year, you shouldn’t be running one month after month. In this episode, you’ll learn: Why always training for the marathon eventually backfires, How many marathons per year is optimal, and What to train for when you are not training for a marathon This episode will give you lots of training ideas to plan your own in-between training cycle when you are not specifically training for 26.2 miles. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. And if you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team here. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. LINKS: Luke Humphrey’s Race Equivalency Calculator I’ve created an exclusive 12-week half marathon training plan specifically for the Oktoberfest Half Marathon September 30, 2023 in Asheville, NC. It includes everything you need to run your best race including mileage, strength training, and of course, my best mental strength lessons. This race is expected to sell out and training starts July 9, so sign up today at https://oktoberfesthalfmarathon.com/ NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 📣FREE Ultimate Fueling Guide for runners: https://www.theplantedrunner.com/join 📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here https:/theplantedrunner.com/book or wherever books are sold. ⁠📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at https://theplantedrunner.com/plans Music Credits: Music from Uppbeat

Watch this episode on YouTube Let’s face it. Our culture values youth, beauty, and in the running world, speed. We train to get faster, stronger, and to cross that finish line just a little quicker than we did last time. The good news is that if you picked up running as an adult, even at an age where you are past your biological physical prime, you can grow muscle and run faster with good training and nutrition. And you can keep improving for years, possibly even decades. But if you’ve been running your whole life and were well-trained at your physical peak, you will eventually slow down with age. Paces that once seemed easy for you will become harder and harder. Race finishing times will get slower and slower. And you will find that recovery from training and racing takes longer and longer. It’s enough to depress even the most upbeat masters runner into hanging up your running shoes and settling for life in a rocking chair. In this episode, we are going to have a conversation about running and aging exceptionally with master’s runner Cynthia Miller. You’ll learn: About how Cynthia started running in her first pair of waffle soled Nikes, How her passion for running has only grown despite the normal effects of getting older, and How changing her perspective about what’s truly important in life and in running helps bring her joy and meaning, no matter what her race times are now. Cynthia shares moving and inspiring stories about how her running has evolved over the years and how it keeps her feeling young even at almost 70 years old. So if you plan to run as long as you possibly can, but are struggling with the downsides of getting older, this is one you don’t want to miss. And you’ll definitely want to check this one out on YouTube because you are not going to believe how youthful Cynthia looks. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. LINKS: I’ve created an exclusive 12-week half marathon training plan specifically for the Oktoberfest Half Marathon September 30, 2023 in Asheville, NC. It includes everything you need to run your best race including mileage, strength training, and of course, my best mental strength lessons. This race is expected to sell out and training starts July 9, so sign up today at https://oktoberfesthalfmarathon.com/ NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 📣FREE Ultimate Fueling Guide for runners: https://www.theplantedrunner.com/join 📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here https:/theplantedrunner.com/book or wherever books are sold. ⁠📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at https://theplantedrunner.com/plans

Watch this episode on YouTube When you are trying to improve at anything, whether it’s business, parenting, or of course, running, the first place most of us go is the internet. We search and fall down rabbit holes. We follow gurus and influencers. We look at this article and that study. And before you know it, you aren’t sure what’s truth, what’s important, and what is just plain myth. So today, we’re going to bust a few of them with strength coach and trail runner, Tera Pruett. In this episode with Coach Tera Pruett, you’ll learn: ➡️What she thinks are some of the biggest myths in the fitness industry ➡️Why a little strength training can be the best thing you can do for your running, and ➡️How you can get started trail running even if you are brand new. Tera has over 25 years in the fitness industry and her passion is helping people discover their true fitness and reach big, scary goals. In her training studio, Tera coaches athletes to cross their first finish line strong and helps them conquer the trails. Tera is an amazing human and I’m thrilled that she will be joining me this September 14-17 for the Asheville Running Retreat. Tera will explain what her role will be at the incredible experience we have planned, but if you are ready to learn more right now, head to theplantedrunner.com/retreat to learn more. There are only a few luxury cabins left, so if you’ve been on the fence about joining us, this is your sign to sign up today. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. LINKS: Tera is giving away a freebie for Planted Runner listeners if you are ready to get into trail running! Get your free trail guide today. Learn more about the Asheville Running Retreat, September 14-17, 2023. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 📣FREE Ultimate Fueling Guide for runners: https://www.theplantedrunner.com/join 📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here https:/theplantedrunner.com/book or wherever books are sold. 📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at https://theplantedrunner.com/plans REVIEWS: ⭐⭐⭐⭐⭐Love this podcast “So clear, informative, positive, well produced, and just overall a great listen. Fully recommended.” Ron8S via Apple Podcasts · United States of America ⭐⭐⭐⭐⭐Great info for runners of all abilities! “I started listening to The Planted Runner in October and I just can’t get enough. You will find simple, straightforward advice as well as interesting interviews with a variety of athletes. The focus is not on a plant based diet. The focus is being the best version of yourself!!” LisaU9 via Apple Podcasts · United States of America ⭐⭐⭐⭐⭐Perfect running accompaniment “I found this podcast when the host was interviewed on a different podcast and love the content! I listen on my runs and get inspiration for all kinds of running related material. Very happy that I stumbled upon it and can’t wait to read the book” plantedturtlerunner via Apple Podcasts · United States of America Music Credits: Music from Uppbeat

Watch this episode on YouTube In long distance running there are no hacks. You put in the work and it takes a long time and a lot of consistency to get better. But there actually is one thing that probably does meet the definition of a hack. It’s a simple way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work? It’s a simple speed development drill that’s a staple of track and field and cross country teams all over the world. But many recreational runners are missing out when it can massively improve their running. It’s called the stride. If you are a beginner, they are the absolute best way to begin with speed. If you’ve been running a while but have never tried some strides, they can help break you out of a plateau. And if you are a master’s runner, strides are simply the best way to maintain and perhaps even improve your skills and speed as you age. In short, strides are beneficial to every runner at every stage. In this episode, you’ll learn: ➡️the 5 benefits you’ll get from strides ➡️the common misconceptions about them, and ➡️exactly when and how to do them. Even if you’ve been doing strides for years, this is a perfect episode to reinforce everything you’ve been doing right for your running, and you just might learn a new tip to perfect them. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. LINKS: ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 📣FREE Ultimate Fueling Guide for runners: https://www.theplantedrunner.com/join 📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here https:/theplantedrunner.com/book or wherever books are sold. 📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at https://theplantedrunner.com/plans REVIEWS: ⭐⭐⭐⭐⭐Great info whether you are plant based or not. “I’ll start by saying I’m not a runner(mountain biker), and I’m not plant based. However this has become one of my new favorite podcasts. I stumbled across it by searching “running shoes”. Lots of good health information, and interviews.” Dobbsfamily via Apple Podcasts · United States of America · 04/21/23 ⭐⭐⭐⭐⭐Episode April 20 2023 “So inspiring! It was so fun to peak inside your coaching and see the impact it made upon one of your running clients. What a difference this podcast, your book, and your coaching can make!” dear running via Apple Podcasts · United States of America · 04/20/23 ⭐⭐⭐⭐⭐Great information “I enjoyed you on RTTT and now here! I like the different topics - some short and to the point and other longer interviews. Especially the most recent on getting through an injury- most of us have been there! Want all the pointers on how to run long and strong in my 50s! Thanks! Tara” Lykinsreader via Apple Podcasts · United States of America · 04/17/23 Music Credits: Music from Uppbeat

Watch this episode on YouTube! It can be so inspiring to hear the stories of the best in the world. Runners who do superhuman things running at speeds most of us can only imagine. The only problem is that elite runners are not typically all that relatable to the rest of us. So when I had a request to interview real, every day runners, who are not professionals, I loved the idea. Because most of us are just normal people who run because it’s our passion, not our job. We have other jobs, and kids, and mortgages to pay, and yet running is just as important to us as the pros. And I would argue our running is just as inspiring. Today I’ll be talking to one of my own athletes, Nicole Dalal. We’ll go over: Her story of finding running in her mid forties How going from a stock internet plan, then to a custom plan, then finally to joining the PR Team changed her running, and Why getting help and finding community has been a lifesaver for her, even though she doesn’t consider herself fast or experienced This is a new kind of episode for me and I’d love to hear what you think. It’s a bit of a love letter to running and finding community and it’s made possible by the PR Team. If this sounds like what you and your running need, head to theplantedrunner.com/group to learn more today. And of course, don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I’m a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold). I include everything you need to become a better runner all in one place, fueled by plants. You can order your copy today, OR you can enter to win a signed copy from me for free. To enter, just write a 5 star review of the podcast on Apple Podcasts. I read every single one and I will randomly choose a winner at the end of each month for this entire year. LINKS: Follow Nicole @nikkidruns on Instagram ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 📣FREE Ultimate Fueling Guide for runners: https://www.theplantedrunner.com/join 📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here https://theplantedrunner.com/book or wherever books are sold. 📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at https://theplantedrunner.com/plans Music Credits: Music from Uppbeat

If you’ve just raced a marathon or half marathon, you know that you need to recover. But how long will that take? It’s more than your body that’s been through the experience of training and racing. Your mind, your relationships, and perhaps even your identity itself have been affected as well and need recovery. No app or GPS watch is going to be able to quantify those things in hard data. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today I’m going to get into the three critical weeks of recovery after your big goal race. I’ll go over: The do’s and don’ts in the critical three weeks after race day How to properly structure your return to running, and How a great recovery can improve your next cycle and the rest of your life. Don’t wait until after the race to listen to this one! And be sure to listen all the way to the end for another Mental Strength Minute. Fortify your mind in 60 seconds or less. This episode is brought to you by the PR Team. The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day. Not to mention, it’s really fun. I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan. Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 📣FREE Ultimate Fueling Guide for runners: theplantedrunner.com/join 📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here or wherever books are sold. Enter to win a FREE signed copy by writing a review of the show on Apple Podcasts. One winner chosen each month in 2023! 📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at theplantedrunner.com/plans REVIEWS: ⭐⭐⭐⭐⭐Thank goodness! “I followed Coach Claire for her entire years long run on Run to the Top, although I was always about 6 months behind. Recently caught up to her departure from there and was so glad to find she started her own podcast. Especially after I tried listening to the new format at RTTT but could not handle it. Have always loved her style and method of presenting the science and how she interviews relevant people. Plus the fact that she is plant based makes it all the better. Being a 65 year old plant based runner, I would love to hear more on running and aging. ~aCountryVegan” Later_Dude via Apple Podcasts · United States of America · 04/04/23 ⭐⭐⭐⭐⭐Great information “I enjoyed you on RTTT and now here! I like the different topics - some short and to the point and other longer interviews. Especially the most recent on getting through an injury- most of us have been there! Want all the pointers on how to run long and strong in my 50s! Thanks! Tara” Lykinsreader via Apple Podcasts · United States of America · 03/21/23 ⭐⭐⭐⭐⭐Thank you! “As a plant based marathoner, this podcast has provided me with invaluable information related to training and nutrition. Thank you, Coach Claire for your insight and wisdom! Highly recommend if your plant and/or running- curious!” HDeGveganrunner via Apple Podcasts · United States of America · 03/23/23 Music Credits: Music from Uppbeat

At no other time in your training cycle is nutrition more important than race week and of course, race day. Yes, you need to make sure you eat well throughout your entire training cycle. That means you are not restricting your food with the idea of getting down to some kind of mythical “race weight.” Instead, you’ve been fueling like an athlete, supporting your training with carbohydrates for energy, protein for muscle repair and growth, as well as including healthy fats. But the week before your race is when you need to really start paying attention. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today I’m going to get into the details of race week nutrition for the half marathon, marathon, and beyond. You’ll learn: How to shift your macronutrient intake during the week and days before your race, How to make sure you are hydrating properly, and What are the exact guidelines for fueling your best race ever. If you’ve got a race coming up soon, this is critical information that you’ll want to remember. Even if your big day isn’t coming up for months, knowing this ahead of time can help you plan and practice so there are no surprises on race day. Don’t forget to listen all the way to the end for another Mental Strength Minute. Fortify your mind in 60 seconds or less. This episode is brought to you by the PR Team. The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day. Not to mention, it’s really fun. I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan. Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 📣FREE Ultimate Fueling Guide for runners: theplantedrunner.com/join 📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here or wherever books are sold. Enter to win a FREE signed copy by writing a review of the show on Apple Podcasts. One winner chosen each month in 2023! 📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at theplantedrunner.com/plans REVIEWS: ⭐⭐⭐⭐⭐Claire is the best podcast host! Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ RunForLong via Apple Podcasts ·United States of America ·03/23/2023 ⭐⭐⭐⭐⭐Thank you! As a plant based marathoner, this podcast has provided me with invaluable information related to training and nutrition. Thank you, Coach Claire for your insight and wisdom! Highly recommend if your plant and/or running- curious! HDeGveganrunner via Apple Podcasts ·United States of America ·03/23/2023 ⭐⭐⭐⭐⭐Great, to the point, podcast Thanks for all the great information! I just listened to the pod on speedwork and loved the info! Would have liked more discussion about the purpose/importance of the recovery portion of interval speedwork. So much conflicting info out there. Would love to hear more! TheGingerTre via Apple Podcasts ·United States of America ·03/18/2023 Music Credits: Music from Uppbeat

Des Linden is not your typical marathon champion. Instead of emulating others, Des blazes her own path. Some might say that she even prides herself on not doing things like everyone else. And when someone tells her she can’t, she figures out a way to prove she can. Des is a two time Olympian and became the first American woman in 33 years to win the Boston Marathon on a brutally cold and rainy Patriot’s Day in 2018. At age 39, she is still competing professionally and will be toeing the line at Boston again this year. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today I’m sharing my conversation with Des Linden. You’ll learn: Some of the stories behind her historic win in Boston How her training has changed as she has gotten older, and Why she keeps showing up in the sport when some would say her best years are behind her. Des has written a memoir of her life and incredible career which will be out April 4th called “Choosing to Run.” In it she shares the behind-the-scenes of her amazing accomplishments, some of which she’s never told before. We also talk about why she’s always felt like a little bit of an outsider in the professional running scene and why she wouldn’t have it any other way. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Order Des Linden's book "Choosing to Run." This episode is brought to you by the PR Team. The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day. Not to mention, it’s really fun. I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan. Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 📣FREE Ultimate Fueling Guide for runners: theplantedrunner.com/join 📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here or wherever books are sold. Enter to win a FREE signed copy by writing a review of the show on Apple Podcasts. One winner chosen each month in 2023! Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at theplantedrunner.com/plans RECENT REVIEWS: ⭐⭐⭐⭐⭐Great information I enjoyed you on RTTT and now here! I like the different topics - some short and to the point and other longer interviews. Especially the most recent on getting through an injury- most of us have been there! Want all the pointers on how to run long and strong in my 50s! Thanks! Tara Lykinsreader via Apple Podcasts ·United States of America ·03/21/2023 ⭐⭐⭐⭐⭐Informative and fun! Whenever a new episode of The Planted Runner podcast is released, I feel a surge of excitement! The show”s host and interviewer, Claire, is excellent, and she consistently brings on fascinating guests to discuss topics that are pertinent to me and my running journey. K-town825 via Apple Podcasts ·United States of America ·03/11/2023 ⭐⭐⭐⭐⭐Love the show Recently found your podcast after hearing you speak on another running podcast. Being a plant based runner myself, I really connected with your podcast episodes and I can’t wait to listen more and I would love to read your book too! BooneRunner via Apple Podcasts ·United States of America ·03/06/2023

What is the difference between good, challenging training and over-exercise? After all, running for hours and hours training for long distance events is definitely far more exercise that we need to be healthy and fit. But when is it really considered over-exercise? It can happen pretty quickly when we undereat. Undereating paired with high amounts of training will start to set off alarm bells in the body. One of the first things that the body will sacrifice in women is reproductive health. In this state, your body has decided that there’s not enough food for you as well as another life, so it prepares for survival instead of fertility. Once you’ve lost your period, consider yourself warned that you’ve crossed a very dangerous line for your health. And what you might not know is that this doesn’t just happen to skinny people. You can be at risk no matter what your size, even if you have weight to lose. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today, I’m talking with Cynthia Donovan, also known as the Period Nutritionist. She’s a registered dietician who works with women with Hypothalamic Amenorrhea to help them get their period back, restore their health, fertility & find balance with food & exercise. Today you’ll learn: Why under fueling during running can be so detrimental How to work with your body to train hard and fuel well And how to re-evaluate the image you have of an athletic body and what it can do properly fueled Clearly this episode is mostly geared towards pre-menopausal women, but the theme of fueling properly is critical to everyone, no matter what your age or gender. So please share this one with all your running buddies. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Find Cynthia @period.nutritionist and periodnutritionist.com Cynthia mentioned two Instagram accounts: @menopause.nutritionist @periomenopause_nutritionist ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 📣FREE Ultimate Fueling Guide for runners: theplantedrunner.com/join 📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here or wherever books are sold. Enter to win a FREE signed copy by writing a review of the show on Apple Podcasts. One winner chosen each month in 2023! 📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at theplantedrunner.com/plans RECENT REVIEWS: ⭐⭐⭐⭐⭐Concise helpful advice I liked Claire on run to the top, and I like that she has her own show now! My family is plant-based and loves to run, so it’s a good fit for us. Plus Claire is great at summarizing and making sense of sound running advice which is very much appreciated. Watson R via Apple Podcasts ·United States of America ·03/04/2023 ⭐⭐⭐⭐⭐Amazing running podcast Claire gives such great information and breaks things down so well. Not just about plant based running, though she also goes into that sometimes, of course. Highly recommend!! HandfulOfChips via Apple Podcasts ·United States of America ·03/02/2023 ⭐⭐⭐⭐⭐Great Running Content Very educational podcast that covers a wide array of running topics. Claire breaks down concepts for all levels of runners and the way she formats the show keeps it interesting Nodnarb Runs via Apple Podcasts ·United States of America ·02/26/2023

Ask five runners what the definition of a tempo run is and you’ll probably get five different answers. Let’s clear up all the misconceptions and find out how to get the best out of your tempo runs. And to do that, we’ll have to go all the way to Norway. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today I’m going to explore the tempo run and simplify threshold training. You’ll learn The common myths and errors people make when talking about tempos How to know when you are in what zone and why, and Why running too fast, even just a little, can cause you to completely miss the point. And what does Norway have to do with all of this? I’ll explain that too. Don’t forget to listen all the way to the end for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: This episode is brought to you by the PR Team. The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day. Not to mention, it’s really fun. I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan. Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 📣FREE Ultimate Fueling Guide for runners: theplantedrunner.com/join 📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here or wherever books are sold. Enter to win a FREE signed copy by writing a review of the show on Apple Podcasts. One winner chosen each month in 2023! 📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at theplantedrunner.com/plans RECENT REVIEWS: ⭐⭐⭐⭐⭐Love this podcast So clear, informative, positive, well produced, and just overall a great listen. Fully recommended. Ron8S via Apple Podcasts ·United States of America ·02/22/2023 ⭐⭐⭐⭐Great info for runners of all abilities! I started listening to The Planted Runner in October and I just can’t get enough. You will find simple, straightforward advice as well as interesting interviews with a variety of athletes. The focus is not on a plant based diet. The focus is being the best version of yourself!! LisaU9 via Apple Podcasts ·United States of America ·02/20/2023 ⭐⭐⭐⭐⭐Perfect running accompaniment I found this podcast when the host was interviewed on a different podcast and love the content! I listen on my runs and get inspiration for all kinds of running related material. Very happy that I stumbled upon it and can’t wait to read the book plantedturtlerunner via Apple Podcasts ·United States of America ·02/20/2023