Season 1 · Episode 313
Personal Edge Fitness Episode 313 - Sitting Strong
The Personal Edge Fitness Podcast
November 18, 202510m 59s
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Show Notes
Sitting too much hurts us. Here's how to mitigate the issues while at your desk!
-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!