Season 1 · Episode 309
Personal Edge Fitness Episode 309 - The Longevity Playbook
The Personal Edge Fitness Podcast
October 21, 20259m 34s
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Show Notes
Championship rings are tough to get, but you can have legendary longevity like Blanda and Biletnikoff!
-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!