Ep 96: 5 Simple Ways To Feel Better
The Perfectionism Project · The Perfectionism Project with Sam Laura Brown
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Show Notes
If you've been telling yourself that happiness will meet you further down the road (when you get X or achieve Y or marry Z), it will always be further down the road - no matter what your circumstances are.
If you're not grateful for what you have, you won't be grateful for what you get. So in this episode, I'm sharing 5 simple gratitude practices that you can experiment with. Some of these I've learned from others and some I've improvised myself. Regardless, I'm sure you'll find one that resonates with you!
In This Episode You'll Learn:
- Why practicing gratitude is one of the most powerful ways to feel better
- The simple gratitude practice I've been using everyday for 4+ years
- Uncommon ways to increase gratitude
- How your gratitude practice can deepen your relationships, even if the other person doesn't reciprocate
- A powerful gratitude practice you can use when you're feeling overwhelmed
- How I turn a stressful week around
Featured In The Episode: