Ep 87: How I Manage Anxious Thoughts

The Perfectionism Project · The Perfectionism Project with Sam Laura Brown

February 13, 201943m 21sExplicit

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Show Notes

Anxious thoughts are something that a lot of perfectionists experience. Even though I'm by no means an expert on this topic, I thought it might be helpful to share some of my experience, the way I look at anxious thoughts and the practical things I do to manage those thoughts.

Anxiety can be a very serious and challenging experience for many, but in this episode, I want to help you reframe the way you look at your anxious thoughts. I'm also sharing plenty of incredible resources that can help you with this - I hope you find them helpful!

In this episode you'll learn:

How I personally manage my anxious thoughts
Practical ways to feel better in moments of anxiety
How anxiety protects us from vulnerability and life feeling 'too good'
Why it's important not to identify as an anxious person
How to reframe anxiety so you can still live your best life

Featured in the episode:

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