Ep 69: 5 Reasons You Can't Stick To A New Habit
The Perfectionism Project · The Perfectionism Project with Sam Laura Brown
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Show Notes
There are SO many intelligent women in the world who don't have healthy habits, not because they can't and not because they don't want to - but because they're constantly stopped by beliefs they don't even realise they have.
In this episode, I go beyond the typical advice you hear about habits (get an accountability buddy, buy a cute workout outfit, follow inspiring Instagram accounts etc etc) and dive into 5 REAL reasons your new habits don't stick. We're talking mindset, beliefs and practical strategies to set yourself up for an amazing new year. I hope you find it helpful!
Mentioned In The Episode